India’s #1 Nutritionist on How To Melt Belly Fat instantly With Indian Diets ft. Sonia Narang

[@dostcast]

We upload twice a week, bringing you the most unfiltered conversations🔥What’s your biggest takeaway from this episode? Drop your thoughts 👇

[@arushichauhan3700]

What about meal replacement shakes

[@mehulparekh1801]

What is the name of electrolyte tablet that you put in water? Couldn’t understand the name.

[@akhilkrishnakumar92]

Bhai.. thank you for bringing these (maybe) lesser known but very critical guests these past weeks, talking about very critical topics in current days. It’s high time someone influential gives people of our generation a wake up call ! Speaking about this particular topic, being a certified nutritionist and exercise coach, I’ve have been preaching these things since more than 10 years now. No one was interested because these so called “influencers” thought otherwise. But better late than never, regardless of who carries the baton. Thank you for your work 🙏🏽

[@mehulparekh1801]

Please. Help with the name

[@dietgenius1010]

@@mehulparekh1801FastnUp

[@yugankaggarwal2780]

I was one of her clients and she is one of the finest dieticians you can find out there. I was 108 kg when I first went to her and told her about my horrible eating habits due to work. Instead of asking me to abruptly cut everything off my diet, she included all of them in my diet but in controlled quantities. Little did I know that by reducing the quantities gradually, I would reach a stage where I would myself phase out those things from my diet. Came down from 108 to around 90 in a span of around 7 months, just by maintaining healthy eating habits and increasing my water intake, as she has recommended

[@Akshaywat]

What was she suggested please explore for person like me who not afford her professional service.. Could you please mention few points as take away... Thanks

[@yugankaggarwal2780]

@@Akshaywat a lot of her advice was to stay away from shock-cutting or sudden-cutting of everything unhealthy you were having + an increase in water intake. For instance, I was in college back then and used to have a plate of Cheese Maggi everyday. She asked me to continue with the maggi but without the cheese, knowing that gradually, even the maggi would phase out. Further, she asked me to cut processed sugar portions out of my food. Instead of going for things like iced teas and chocolates, she recommended moving to coffee (one with no sugar) or dry fruits or perhaps dates, to ensure that I am catering to my sweet tooth, but also not impacting my health adversely. Water intake was increased to 4 Litres a day. Water keeps the body in check. Further, protein intake was increased in means which don’t affect me. As in, starting with protein intensive meals from Day-1 would have been infeasible, so she asked me to start with moderate consumption items which have protein (eggs + home-made dahi + dal + soya chunks) Mainly, she asked me to stay away from most of those packaged things. She said, “look at our grandparents, follow the diet they followed”

[@Akshaywat]

@@yugankaggarwal2780 thanks

[@amitpatil4342]

“Slow is the fastest way to get there” one of the best quote I have ever heard 👌

[@profsheetalkunderacademy]

Let her speak she is so knowledgeable. Please keep your mouth shut if you call such an intelligent person on your show.

[@Arakirukan]

I listened to the entire podcast brother and honestly truly disappointed that you had one gem of a guest who seems to have quite an extensive knowledge on the subject, yet wasn't explored fully! I now know in detail what your diet and lifestyle is, what your circle of friends look like and what your thoughts and views are on this topic so now I am clueless on who amongst you was the actual guest? Grateful that you are bringing knowledge accessible to people like us, just need to work a bit more on getting the most out of your guests...

[@virupatel9837]

True 💯

[@talonvaibhav]

I felt the same!

[@ankit2601]

True, Also why his language Accent doesn't match up to the content he speaks.

[@vaidehideshmukh6504]

Totally with you on this, in short the audience is deprived of the real knowledge that we would have got from the guest and benefited from her knowledge n experience. I would like to see and hear her on some other podcast with a better interviewer.

[@monsi-92]

💯

[@shahzadansari9728]

She looks like Curly Tales😊

[@vasudev1431]

True 😂

[@HasinaBegum-wk1ob]

Yes, she not only looks like curly tales but voice is also similar. ❤

[@aayushranjan6846]

Maybe her twin

[@mukul0786]

Ya.... i ws actually wondering whr hv i seen her b4...thks fr tellin

[@rajender808]

Yes same thought

[@IamSURAJBHARADWAJ]

Why she is so attractive and knowledgeable 😱 aura 100%

[@TheAnweshc]

By looking at her I thought she must be in her early 30s but she said that she was married 25 years ago and she was in this profession for past 26-27 years. That's crazy

[@mukul0786]

Looks in her 30s....maybe cz of health and makeup combined. she mst b in mid 40s.

[@varshalandge9874]

Yeh Banda sach mai muze lost lag raha hai...she is answering soo beautifully .our yeh kabhi phn check kar raha hai. .kabhi baat hi nahi sun raha focus se...😂😂😂 really need improvement.

[@mamathashetty5833]

Seriously!

[@lakshyabhardwaj8003]

phone m questions h bhai😂

[@dietgenius1010]

phone has questions

[@khushhhyaar]

Seriously... considering woh itne podcasts pehle Kar chuki hai she's so calm and composed!

[@arushiarora3103]

Absolutely loved this episode! The insights on balanced eating and sustainable diet choices were so practical and easy to apply. It’s refreshing to hear a perspective that focuses on long-term health rather than quick fixes.

[@fav6419]

He didn’t let her talk …I was Not interested in his research I was interested in all That she wanted to say 😢

[@TechGamer-h6i]

She is 100% correct about the gaining weight part. Even shahid kapoor said in podcast with beerbiceps that he forced a lot of calories early in his 20s 30s in his body trying to gain weight but that took a toss on his health now and now in his 40s his body has stopped doing that anymore. Hormonal responses, such as insulin sensitivity, also become impaired with rapid weight gain, creating natural barriers to excessive weight accumulation. The body uses several hormonal mechanisms to prevent overeating and excessive weight gain. One key hormone is leptin, which is produced by fat cells and signals the brain to reduce appetite as fat stores increase. Additionally, as more calories are consumed, the body’s insulin response can become impaired, leading to insulin resistance, which affects how efficiently excess calories are stored. The digestive system also releases hormones like GLP-1 and PYY after meals to signal fullness and slow down food intake, making it harder to continually force in large amounts of calories.

[@Popularfuzzyking-t1z]

Do you think that ozempic or wegovy are safe for the weight loss

[@bhuvaneshs.k638]

Eat eggs, chicken breast and lean protein and appropriate carbs, you are gold. 41:38 thq for this clarification. Really helped

[@Topblogger7]

This lady is highly knowledgeable

[@UP14Boyz]

Bhai guest ko tho bolne de, khud he bole ja raha hai, main main main roti roti roti

[@pranvsharma]

Podcast hai interview nahi

[@deshbhaktstri]

It is a perfect podcast.

[@pranvsharma]

@@deshbhaktstri agreed

[@krutaapte946]

😅😅😅😅😂😂😂

[@mallikachatterjee]

Absolutely right.. he has lost it

[@pushpangbhargava4637]

Physical workout and exercise is the way to keep one healthy. A passive life will lead to a all sorts of health and personal life problems , wherein a active(excercise lifecycle) will alway help.

[@ReetaTrivedi-gs2qf]

Ye podcast the best hota agar isne unko khulkar bolne diya hota Barabar disturb kar raha or na khud dhyan se sun raha

[@vvshyam12]

So nise explanation About diets types All dieticians speak of North Indian diet but none talk about south indians diet Rajma roti dal potato ghobi butter oil that's all we south indians eat different

[@Crickfityash]

OMAD focused on protein, protein cooked in fat covers fat requirement is the solution for most people even when you’re travelling & unless you have any clinical issues.. Fasting & Feasting is not labelled its how we survived, thrived & evolved

[@Shunya.the.lekhak]

I thing the change she's talking about it at 22:38 there is major role of government providing initial push to the farmers by giving them credit and support on crops other than rice and wheat. Rice and wheat was there because we wanted to become self sufficient in terms of food security. We were less worried about protein and more worried about hunger issue. But now times changes I think government need to re adjust their focus from wheat rice to other nutrients rich food crops too.

[@PositivismAtItsBest]

Sonia is brilliant dietician and nutritionist ❤

[@thrustydraculla15]

She is too beautiful and calm

[@indiboy7]

Wah. Madam ki baten ekdam meditative soothing hain. And concepts to eye opening hain. Loved this Podcast. 😊

[@ricksonpereira1708]

Overall very informative episode. However, psoriasis, eczema may be triggered by a leaky gut it’s not the cause. Dark circles are genetic but can be worsened by high insulin levels.

[@mukul0786]

Loved her stmnt.. slow is the faster way to get thr....cz its sutainable... in d long run

[@supriyabrahme38]

Best Diet/food nutrition pod cast I have seen so far!

[@sarithabohra1930]

Hi i liked the entire podcast...quite informative...i had lost weight/14kg in 3months by intermittent fasting 16/8,,9amto 5pm. 💯 vegetarian.now to maintain my weight should i continue IF or eat in normal timing.

[@NeilCarvalho-b1u]

you need IF for the rest of your life. You need to increase the "quality" of the nutrients you consume. The higher the "quality" the safer life will be. Sugar after 30 is pure poison. So are pizzas from major fast food chains. Your body needs high quality unadulterated proteins. The protein needs to be highly bio-available. For me this means eggs. Eggs for the most part cannot be adulterated. The bio-availabilty of protein in eggs cannot be compared to any plant based protein. In addition, to gain the same quantity of protein from plant based sources you will need to consume much more in terms of calories and quantity. This is almost impossible with Intermittent fasting. Your body needs approx 100 gms of protein daily. You will need to eat a minimum of 1 kilogram of paneer to get this quantity. If you are Intermitent fasting can you eat 1 KG paneer. What is more bearable? 1 KG of paneer or 17 soft boiled eggs?

[@keyurbhavsar6256]

Her expertise reflects her young look, she looks in her mid thirties despite being married for 25 years.

[@anubratidebnath2127]

Sonia Narang is really a great dietian.

[@ShikhaGhatge]

So insightful podcast mam…bang on explanation… keep doing more Podcasts

[@Aryanverse]

She looks so friend, gave every answer with a smile😊

[@viratforever21]

damn !!! so many things on point. whatever I learned in past 2-3 years its all here. perfect video must follow

[@pmsnep4809]

Did keto diet 4 years ago. No dietician lost 20 kgs in 3 month. Now on omad except for days of exception. Not in keto. Health better than ever. Very informative discussion but my experience tells me different things.

[@ratna24j]

I Appreciate all the information shared in this show. The host needs to be more polite while shooting questions to Sonia Narang. Please build your skills man.

[@Invictus999-9]

She’s very filmy thou her points are correct but giving examples of movies in everything is weird 😂 Anyways it’s very simple 1) increase activity. 2) deal with stress positively 3) reduced carbs and sugars increase of proteins (lean) 4) hydrate 5) stay happy and informed No rocket science

[@shiviworldmusic]

i am a celiac. thanks for talking about it. even little talks will share awareness.

[@rashmishukla6768]

Awesome podcast awesome dietitian she has deeper knowledge of everything thanks for making and sharing this video with us 🙏

[@suryabhushan3634]

This woman has feminine aura 🔥🔥🔥🔥

[@msb539]

Please let the guest speak. For most of the time it was you.

[@Psartz]

100g roti made from flour has 73g carbs, noodles or pasta made from same flour absorbs a lot of water and had 15-20g carbs .use wholrmeal flour.

[@mahi9696-ki1uw]

Didn't get your point

[@Psartz]

@@mahi9696-ki1uw i mean roti has more carbs than noodles per 100g .

[@rohinichettiar4399]

Extremely wonderful podcast yaar!!!!😍

[@subhashgokul]

13:26 प्रेम में सब्र है , आकर्षण में जल्दबाज़ी ! Whatta line Sonia ji. Well said👍

[@Raj-j8t1c]

Ghalib ki Ghazal ka paraphrased version hai...no need to admire for plagiarism....the actual version is ... आशिक़ी सब्र-तलब और तमन्ना बेताब दिल का क्या रंग करूँ ख़ून-ए-जिगर होने तक

[@lakshyabhardwaj8003]

@@Raj-j8t1c she didn't say that its her original creation

[@Raj-j8t1c]

@@lakshyabhardwaj8003 I was just clarifying to @subhashgokul that it's not her line. However even if she didn't say it's her line she should have cited the source, like she did with movies. Btw what's your locus?

[@Raj-j8t1c]

@@dietgenius1010 no buddy...it's carefully paraphrased version rather than anything you listened to and stated...look at the choice of words...

[@Dt_Mohit_bhanot]

I am supporting her on social media

[@hardeepbhullar598]

Wonderful podcast❤ she explained so well

[@sunshine...9090]

*I just love her ❤ she is so calm .... Beauty with brain 🧠*

[@mallikachatterjee]

Please allow your guest to talk..

[@fav6419]

To all Podcasters please don’t even breathe in the middle let the guest keep talking ! Ask generic question and leave it let them impart knowledge..as it is we don’t have so much time in life to listen to such long podcasts but when I do listen I want to hear the guests only fwd these guys 😢

[@AnkitG12]

Time worthy conversation.Thank you.

[@pratiknavale9742]

Bhai kuch aisa podcast laao jo whey protien and creatine ke upar ho in detailed

[@shrikantdeshmukh929]

Kind request to the host...let the guest talk..you had a very good podcast but your own talk has made it average..please don't do this.

[@Atharva1992]

The topic isn't complete and suddenly you cut off to a totally different topic. That's really difficult to follow. Ask her questions then have a conversation about it then move on to next one. It seems like an interview where you have time restrictions more than a podcast. Bhai itna knowledge hai usme. Thoda toh sunn ke lo.

[@suchikathait8120]

Yf

[@shreyamukherjee9792]

Host please let the guest talk more

[@shashijain5084]

Lovely lady ☀️

[@dietqueen6601]

In this Video - 3 Biggest mistakes in the Diet Plan Calculation- 1. All the calculations must be as per IDEAL BODY WEIGHT, NOT ACTUAL BODY WEIGHT. 2. Protein requirement is 0.8-1 gms per kg of Ideal Body Weight and not 2 gms of actual body weight. 3. Fat suggested 1 gm per kg is too much, this reduces the total food quantity and the person will always feel hungry. 👀

[@dietgenius1010]

You do not need ideal body weight to find your MAINTENANCE CALORIES AT CURRENT BODY WEIGHT. Protein for muscle building minimum 2g Fats can be taken 0.8-1g

[@dietqueen6601]

@@dietgenius1010 - try doing it for different current weights ( 60 kgs/ 80 kgs / 100kgs / 120kgs - all the macros quantity will change massively - you will get my point if you do it practically yourself

[@Psartz]

bhai there is nothing wrong with roti just add 2-3 scoops of unsweetened,unflavored protein when you make dough and you will not have to worry about your protein intake.

[@mayak2676]

Not really....it depends on your metabolism, age & lifestyle

[@Psartz]

@@mayak2676 what metabolism and age has to do with anything what i said?

[@mayak2676]

@@Psartz About roti...just because you are eating desired protein, you can't just eat roti as much as you want

[@Psartz]

@@mayak2676 when i said eat as much you want?? two meals a day,2×50g large rotis each meal you get only 600 calories for whole day and around 60g protein.thats minimum every one should have adult or old doesnt matter.

[@soosoomaster]

I don't know what I find better - this episode in general, or the hilariously incorrect English subtitles 😂

[@anjanisingh9145]

Very informative 💝💝💝

[@grrg474]

Your Best Podcast Ever ❤

[@ChiragKharote]

Since hearing sardi se garmi and garmi se sardi mein hi Navratri aur Roze aate hai, I have doubts about everything she has said.

[@dietgenius1010]

Religiously Navratri and Roza do not always coincide directly with season changes. However, her point was to highlight how these fasting traditions often align with shifts in the environment-whether that’s due to seasonal transitions or other factors that influence our health. For instance, fasting has been shown to help our digestive system reset, which is especially useful when the body is adapting to changes in weather or food availability. It’s more about how these practices help us adapt, rather than strict alignment with seasons.

[@codedusting]

The reason why weight gain stops or doesn't increase as per "math" is because every gram or kg of weight gain resets the BMR or maintenance calorie limit. So that's why it's not linear. You can create an excel sheet and account for that increase in calorie and then experiment. It fits the math minus plus 2-4kg water weight. Same with weight loss. Metabolism doesn't decrease eirher. Weight doesn't come back with the vengence.

[@SR-mv2mf]

Everyday with google thinks they are an expert nowadays

[@TechGamer-h6i]

Nope. Rapid weight loss can lead to a decrease in metabolism because the body responds to a sudden calorie deficit by conserving energy. This is known as “adaptive thermogenesis,” where the body reduces the number of calories it burns in an effort to preserve fat stores, a survival mechanism from our evolutionary past. Additionally, fast weight loss often involves muscle loss, which further slows metabolism since muscle tissue burns more calories than fat at rest.

[@codedusting]

@@SR-mv2mf I am someone who lost 30kg in a span of 8 months. So I know what I am talking about.

[@codedusting]

​@@TechGamer-h6iIf you make sure you are walking 10km everyday regardless of metabolism, make sure you are taking protein to that of 1.5g per kg of body weight, and fruits, and then you can just eat 800-1000 calories per day. Metabolism works like math. What happens is that when you eat less, your body in order to conserve energy makes you feel tired and you don't move much. That's how it does it. It doesn't break the law of thermodynamics.

[@Saurabhkumar-bn3dl]

​@@codedustingDo you know how to reduce belly bloating/fat, even though your overall body is skinny? This is very common among Indians for some reason.

[@mukul0786]

D best way to eat less and shrik ur stomach is by sustained intermittent fasting.... it wil corrent all issues wont make u hungry

[@Punto-jr3do]

Saw u r podcast first time just check once TRS podcast keep it simple from ur side. ..just a suggestion

[@therudephilosopher]

People crying over thumbnail😂, Chill guys its irrelevant for those people and its just a small marketing tactic to increase click through rate

[@sudipta_samanta_kaul]

It is very disrespecting when you are “talking” to someone and are constantly on your phone, especially a guest you have invited. Get rid of this habit.

[@rishikagupta8373]

She is just fabulous

[@sunitapaul4013]

Main 2022 tak roti khati thi, sab thik tha but mare body pe rash hota tha, jo spot vi karta ta main fast food 2021 khana chor diya pher vhi thik nahi huya then roti kahna chora sab automatically thik ho geya, spots vi reduce ho raha hain ab

[@chandrakantmahapatra1317]

Spelling has checked out from your subtitles.

[@DreamGirl-s2n]

Highly disappointed.... guest ko bich bich me tok ke... unka thought flow distrub Kia...🤦‍♀️ Bhai apni hi baate sunani thi to guest ko kyon bulaya tha...🤔...

[@shivarally]

And here I am eating chipotle and watching this podcast😂

[@4ulove8]

Thoda politely baat karni chahiye guest se

[@mamathashetty5833]

She was married 25 years ago, so she is 45+ at least ‼️

[@dietgenius1010]

50 hai

[@poonammalikmeditation]

Bahut❤ bhdiya

[@surajdhankani7739]

You guys started this business.I am obess I am 155 KG and yes I want too loose weight but I will never use ozempic medicine and I will cut my stomach

[@gcgirish]

1kg of Body weight is equal to 7700 kcalories ma'am 1 pound =3500

[@dietgenius1010]

Math samihane ke liye 7000 keh diya hoga bro. Many people consider it 7000 only to keep it simple. Search on google “how much weight is 7000 calories” it also says 1kg as actually 7000 calories is 0.9kg but to keep it simple we say it is 1kg

[@PavanMehta]

heart disease k sath maakhan ghee kha sakte. Load carbs and insulin resistance se ata hai

[@zaafin4708]

no only little bit olive oil makhan se doour rho

[@69sachu]

Such an elegant lady ❤

[@harsheetdham4631]

6:58 vinamra confirmed Gujar 😂

[@nishatali486]

Dear host We appreciate ur hard work but please give some respect to ur guest… u r not performing very good behaviour… Or nind puri nhi h to nind puri karke thakan utar kar aao…

[@shireenkhan894]

Such a lengthy podcast with numerous adds, but none of them talk how to lost fat and gain muscles ? Same old discussion

[@myvoice967]

Host is showing no knowledge n respect to ur ancient eating system...like he mocked about ayurveda...showing to be very knowledge n very foreign....but bro sorry to say u need to work alot about how u let the knowledge of ur guest can be best extracted....ur talking too much about urself.... But GUEST IS SIMPLY AMAZING LOVED HER.... THANKU FOR BRINGING HER...

[@anupamakoliyal2500]

The host is talking so much, not letting the expert talk!!

[@arushiarora3103]

Best guest ever

[@Asmita199-l6g]

Really insighful and informative podcast Ma'am...I always enjoy and learn lots of new things about diets and lifestyle whenever I watch your podcasts...keep doing more n more 🤗

[@zaykaa4587]

Omg ye to Mathematics me bhi ZERO hai 😂😂🤪

[@Playboicarti-m7f]

Still eating good and you hating on my guy 😭

[@Mani_Kaur]

Wow he said,eating food is wastage of time!😷

[@objectivestation]

Arey wo aapne carnivore diet ka kya kiya 😂😂😂😂 Jo ek Banda aapne bulaya tha

[@nishantbisht8064]

Dhakkan hai wo

[@monsi-92]

Omg this guy doesn't let the guest tok, he starts talking about his food habits, he didn't even prepare good questions to ask her, why every time he starts toking I get irritated. Please improve you channel so you don't disappoint these great guest and the listeners, you can ask about urself your family and friends when the cameras go off. Do your homework about the topic

[@devhxh1558]

Not promoting BJP propaganda again ??? 🤡

[@prachi_singh30]

50:00

[@Tara-jt8yk]

Celery tea for uric acid

[@carnivorecommando9617]

Nice video

[@hardikvasishat3888]

Main thing is that when we gain weight then our maintenance calories is also change. BMR changes as we gain weight

[@TechGamer-h6i]

Hormonal responses, such as insulin sensitivity, also become impaired with rapid weight gain, creating natural barriers to excessive weight accumulation. The body uses several hormonal mechanisms to prevent overeating and excessive weight gain. One key hormone is leptin, which is produced by fat cells and signals the brain to reduce appetite as fat stores increase. Additionally, as more calories are consumed, the body’s insulin response can become impaired, leading to insulin resistance, which affects how efficiently excess calories are stored. The digestive system also releases hormones like GLP-1 and PYY after meals to signal fullness and slow down food intake, making it harder to continually force in large amounts of calories.

[@vrunda22]

I gain 3-4 kg in I week also lose 3-4 kg in 1 week if I eat only one time

[@MandeepSingh-hn4jd]

Khaane ka sun sun ke bhool lag gyi.. Ghar par aaj ghiye ke kofte banaye hain dahi Mein

[@priyeshmaurya]

One problem i can see in young indian podcasters always try to portray themselve as knowledgeble about everything and every topic . As a podcaster they should learn how to achieve listing part in conversation. If only 10 - 15 good questions are enough for 1and half an hours of podcast .

[@nadeemkhalani5895]

Not only india but the most 3rd world countries has higher tendency for carb diet as carbs are cheap compared to protein and raw fiber As the per Cpita gpt increases diet moves towards more fiber and protein based one and obesity are caused due to processed food and high sugary alcohol consumption

[@keyurbhavsar6256]

2gm protein per 1 kg of body weight. That sounds bizzare and vague.

[@the_bhartiya_spirit]

The speaker is too good

[@ashes1147]

such an amazing guest but due to the constant interruption of the host and his behaviour I didn't watch it

[@TravelTV4life]

It's 7700 calories - 1kg of fat. Not 7000