I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
@eddiedunne10853 жыл бұрын
Competed as an amateur for approximately ten years as a kid growing up. I’m 47 years old now and I’m just looking for a way to stay in shape. Great presentation. Great video. #Subscribed
@maniacalorange18174 жыл бұрын
Don't count the punches. Make the punches count. 🥊🔥
@sarahiesveidysalgadobedoll74033 жыл бұрын
Good one👍👍👍
@MoizKhan-kj3zi3 жыл бұрын
Muhammad Ali quotes Don't count the days Make the days count...
@gibberishnewschannel4 жыл бұрын
I am a boxer and kickboxer, and what I got from him is that he is giving advice on a workout in the form of boxing. Besides, he gives great pointers that would be useful for those who want to start boxing! Great video!
@geraldbaggay26726 жыл бұрын
There’s a lot of expert keyboard boxers here.
@brettjames90886 жыл бұрын
Therefore the probability is some are actual boxes. I am no expert but have been doing boxing training for over 15 years and this guys form is a little dubious. I would advise anyone looking for a good boxing workout to check out either Nate Bowers channel or Precision Boxing's channel as well. The reason I am watching his video is it came up on my feed. I imagine the people you are critical of are in the same boat. Also this is the only comment I have made on this video. Always has to be the predictable guy sticking up for the creator of questionable content
@geraldbaggay26726 жыл бұрын
Obviously this guy is a fitness guru not a technical boxer. He should not be taken seriously if you have plans to become a boxer. But one should not disparage him if you think his moves are mediocre. He’s not that horrible though. A lot of MMA fighters i know can get by with this rudimentary level of striking.
@kingdomovies5 жыл бұрын
I just watched like 1 minute of this video from 5:00 and you can see his cross at 5:13 is delivered incorrectly in the first minute of me watching this lmao. He loads up his cross so much and his right shoulder telegraphs his cross coming from a mile away. And then on his second cross directly after, he doesn't even have the correct range. I'm sorry, but if you're trying to educate people whether it's 1 person or hundreds of thousands like this, then you have an obligation to teach them correctly. Especially when it's combat sports and people can get seriously hurt or die. The end.
@algotrader90545 жыл бұрын
Doesn't change the fact that the guy in the video doesn't know how to box either.
@reggienuttall59845 жыл бұрын
@@co9420 I am a boxer and I don't like going on a heavy bag without Wraps, you can hurt yourself, especially when you are doing it often.
@garysmith-dr7bk6 жыл бұрын
As an ABA(E) qualified coach this is the best demonstration I've seen.
@skillsInRemission6 жыл бұрын
A. The video claims to be a workout, not a study on boxing. B. Not once in the video does he ever claim that these moves will get you in the ring at even an amateur level. Lex does fitness videos, not fighter tutorials.
@trublu72lewis776 жыл бұрын
wake up! he is preaching on how to deliver various punches.
@skillsInRemission6 жыл бұрын
@@trublu72lewis77 as a workout. nothing more.
@trublu72lewis776 жыл бұрын
point taken, fair play.
@stubley34325 жыл бұрын
Jeremy Wickens “learn how to throw those punches correctly”
@jmsabiyaolaget97995 жыл бұрын
exactly!
@crossugo57384 жыл бұрын
This is a very-well paced instructional video. I, for one, loved it as I'm getting a punching bag installed soon. People should just shut up, learn what they can and move on. No one asked you not to also learn from other sources. Too much criticism.
@meganbudach76654 жыл бұрын
Love that you went through how to do the punches. Very helpful heavy bag fitness video.
@damienclinton40804 жыл бұрын
Been enjoying a bit of boxing in my workouts lately; can't wait to try this 330 Punch Workout! Thanks Lex!
@johnc78015 жыл бұрын
Lol- a lot of haters here. Dudes heart is in the right place & gives a simple workout. He's not training you to be a pro- just to get off your fat YT watching ass & get a little exercise. Good video Lex. Perfect for beginners (like he states).
@ysmaeldauz13675 жыл бұрын
I'm digging the gloves he using. I have never seen Venum in stores.
@androvingie83346 жыл бұрын
Great lesson Lex, thanks you're a good teacher.
@Darksagan5 жыл бұрын
Great work! And..look at allllll these pro boxers in the comments. I didn't know pros search youtube videos looking for basic routines.
@926rosey6 жыл бұрын
Great work. One of the best, basic fundamental posts I've seen. Will definitely share with my clients
@joshuathomson89255 жыл бұрын
Jeez, cut the guy some slack. He's a fitness coach, not a boxer. This video is about fitness, not boxing.
@gochipurself5 жыл бұрын
Oasis of Music then why is he boxing you fucking idiot
@Man-ix5mc5 жыл бұрын
@@gochipurself Yeah, he should just stop. I mean his rights are so telegraphed it should've shown on the radio.
@WIZZARD21145 жыл бұрын
Oasis of Music he should show how to throw a punch for a novice u risk hella injury if u throw a punch wrong
@joshuahenderson38854 жыл бұрын
These guys have a closed mind lol. Me personally I can't go on a treadmill and have fun or workout and have fun. But punching the bag makes me enjoy myself. It's better to enjoy the journey rather than do other exercises I hate let alone do it 4-6 times a week lol
@franciscojuarez30664 жыл бұрын
gochipurself because boxing is really good cardio duh you fucking idiot
@constable15012 жыл бұрын
Actually a simple drill which can be used easily. Very well explained too 💪
@masunion67404 жыл бұрын
Very Simple , I love it
@viktormolnar6889 Жыл бұрын
Loved the Bruce Lee poster from the Enter the Dragon movie in the back :)
@amartyapandit5 жыл бұрын
Where are those critics everyone is talking about?
@whynot49214 жыл бұрын
Idk
@21cabbage534 жыл бұрын
Idk
@21cabbage534 жыл бұрын
Lol
@MargaritaMagdalena3 жыл бұрын
Nowhere. People just desperately want to be sensitive selfless heroes who stand up against injustice. If there's no injustice they'll just make it up 🤣🤣🤣
@21cabbage533 жыл бұрын
@@MargaritaMagdalena fax😂
@normloughran35396 жыл бұрын
Cheers Lex for a wonderful way to change up a cardio session . As you said , it doesn’t need to be rushed , to get the lungs gasping . Norm.
@Grandmas_Favorite3 жыл бұрын
Mans got solid punches
@garywhitworth36034 жыл бұрын
Boxing fitness drills, best workout ever.
@OisheeSJT6 жыл бұрын
please make a video about a full body workout with the punching bag...inclusing legs so that there are a looots of kicks...then i can have a full body high intensity workout
@grusnell5 жыл бұрын
I’d like to see that video also. Heavy bag training is awesome.
@Theflexplays5 жыл бұрын
@@igorstein5616 fuck you
@dillonmcculley82243 жыл бұрын
Just skip rope bro
@jonasjorgensen87592 жыл бұрын
Search for muay thai follow along workout bag work, or something along those lines. Get a kickboxing workout from a professional, not a fitness influencer
@dailylifeoflexie5 жыл бұрын
I don’t see why everyone is commenting “He IsnT EvEn PunChInG RiGht!!” Like dude chill he is just showing a good workout. You all need to back off cuz this guy looks a lot better than most of y’all in the comments section lol
@ronnaldnorva99734 жыл бұрын
Really like your instructional video. Thanks Lex!
@daveharman82022 жыл бұрын
Good shit!!! Thank you for sharing this video 👍🤛🥊🥊🩸
@zohaibasif62745 жыл бұрын
People he's not a boxer, he is just showing training techniques by using boxing. Punching builds muscle, and that's what he's showing. He isn't trying to teach boxing
@tajsingh77934 жыл бұрын
I think this was a brilliant video for a workout . I just got a punching bag and I think this video taught me alot.
@viltac98575 жыл бұрын
Jab -> Dont charge your punches; you roll the hip but in your natural position, dont charge the hit! Add speed to your jabs; if your tecnique doesnt perfect but you land the jabs faster and your left shoulder and your right hand cover your chin, well, is alright. Straight right -> Dont charge your punches again; your position in boxing its doing for land right hand with more power. More distance with the heavy bag, and you can roll more your fist when throw that punch. Left Hook -> I cant say anything good of that. Bad position of the fist and the entire arm. And again, dont charge your punches. Right Hook -> Like the left hook, but with other mistake: dont raise your elbow, and of course, dont keeping up your elbow. Charging your punches you are saying "look at me, that punch is what I will land". Ok, dont charge your punches, and when you throw a punch, DO IT ALL FAST. You prepare slow all hits and then throw fast. NO. You must throw, dont prepare. And fast, dont say to your rival what is your next movement. Its good for the power roll the fist when you throw the straight right. More distance with the heavy bag, at least for push it softly. The hooks, at least elbow and fist on line, if you go to the head, is better that the elbow be upper than the fist. And dont charge your punches, and dont raise your elbows. Is better practice in shadow boxing, and then in heavy bag. And man, dont slap. Hit like a truck, at least in hooks! Dont do it bad, its fatal for shoulders, hands and wrists!
@JUNEZ-bs5xr5 жыл бұрын
Oh shut up
@DripBae-less5 жыл бұрын
If you make a video talking about boxing technique EVEN for cardio purposes.. then you deserve all the flack you get.
@rhinotron6664 жыл бұрын
I've got them gloves in All Black, very comfy and help support the wrist, im no boxer, but i brought a standing bag for cardio on for me and my 12 year old son, we will try this training out and get back, great video, subscribed
@artsolano67624 жыл бұрын
Back foot does not have to have the heal come up. The weight just needs to be on the ball of the foot. The front foot should also have the weight on the balls of the foot. The weight off of the heels is critical to proper hip rotation without putting stress on the knees. That's why its kind of a big deal. Improper punching can lead to injury. Next important thing to prevent injury is to avoid elbow lock when extending punches.
@will96033 жыл бұрын
Great video, now to read the experts opinion in the comments sections
@Hunter_S-fr4ns5 жыл бұрын
Thanx.. my son is boxing and this has given us some great ideas
@ironlion25754 жыл бұрын
100 punches (minimum) per minute for 3 rounds 3 minutes, southpaw and then orthodox. About 1800 punches session. On hard days 3 rounds 5 minutes. On extreme days 5 rounds 5 minutes.
@jlaturner35 жыл бұрын
Exactly what I was looking for! Thanks!
@oORegularKevOo6 жыл бұрын
This guy is obviously not a boxer but I do like this exercise alot.
@goodluck25226 жыл бұрын
Zero snap in his punches, zero breathing.... this guy knows fuckall about boxing
@lanfearsdetailing42613 жыл бұрын
Nice it is a great start thanks for all the videos
@petrusecuiu47536 жыл бұрын
Hello from Romania. Great tip, i currently practice karate and krav maga but i try to include various training techniques. I will defenetly try this one.
@choro23264 жыл бұрын
Awesome video and tips... thanks for the cool workout
@sivakumar-vo4oc4 жыл бұрын
good instructor for boxer
@magelleneshaw20986 жыл бұрын
More videos like this!!! What a great teacher 😭👋🏼
@rca-5594 жыл бұрын
liar, you like how the guy looks dont lie😂.. not hating lol.. 😊
@mahmoudelkaddour43045 жыл бұрын
Everyone learns a profession,no one is born with a profession.doctors,lawyers,boxers, etc all learnt, we're never born,so all you keyboard warriors cut the guy some slack,whether he's a fitness teacher or a boxer who cares he's doing his best,
@mahmoudelkaddour43042 жыл бұрын
@MetalGear Gamer dosent have to be,and that's not a profession it's english grammar u clown
@uvickymcbread4342 жыл бұрын
Johnny Sins
@baijamathew61315 жыл бұрын
My eyes are not stop looking from his biceps. Oh boy !!!💪💪💪
@crocsonletsgo96654 жыл бұрын
Well I know what I'm doing when i get home from work! Thanks!
@Zarturim4 жыл бұрын
This is great! Thank you Lex!
@theoperator60844 жыл бұрын
Nice video man, Thanks. This will help me much in stamina workouts.
@ANARABWHOWANTSPEACE5 жыл бұрын
Thanx,it was easy to understand.
@stewvlogs50844 жыл бұрын
Great tutorial video. Liked and subbed 👍
@Brandnewshoes5 жыл бұрын
Really enjoyed the proper explanation of this workout, this was great!
@zacharypass70825 жыл бұрын
Good workout for beginners, if you are looking for a more advanced level of this heres what I do atleast once a week 500 jabs, 250 orthodox, 250 southpaw 500 cross, 250 orthodox, 250 southpaw 500 lead hooks, 250 orthodox, 250 southpaw 500 Rear hooks, 250 orthodox, 250 southpaw ending with 3 minute shadow boxing superset with front raises
@zayyann14095 жыл бұрын
What is orthodox and southpaw
@zacharypass70825 жыл бұрын
@@zayyann1409Orthodox is when your right hand is back guarding your head and your left is out, ready to strike, and southpaw is the opposite, so whatever is your weak side is what you would have at the front
@jamesortega86815 жыл бұрын
great editing, great instructions , great video!
@Spyder_V6 жыл бұрын
Loving this! Instructional and fun to watch. I'll have to find a new gym to work on this.
@BangemJ6 жыл бұрын
Great video!! Trying this today at the gym!!
@ahnafhabib77013 жыл бұрын
Bruh.... This Workout Is Some Serious Burn.... No 🧢... Great Video,King...
@rizwansayani21005 жыл бұрын
This is amazing Thank you. Now I finally know what to do on the heavy bag lol.
@MrRusskie992 жыл бұрын
A someone who has done boxing as my primary sport since school. His punches really aren't that terrible so I don't get the hate. Pretty decent for informing first timers
@blacjackdaniels2005 жыл бұрын
I am older and not looking to start a boxing career but would really like to train as if I’m going to..basically I’d like to be as ready to box as anyone but unfortunately not actually get to compete..couldn’t hurt to get into shape and learn how to throw bombs. This video seems like a good start. I got that bob thing..the little punch dummy guy, and I don’t have a heavy bag, so I’ll just do this with that. I’ve seen a lot of people on here say that he’s not throwing the punches properly, I mean they look great to me so I’ll try it that way but I’d like to know what he’s doing wrong from somebody that really knows what they’re talking about and not just trolling. Anyway I’m going to give this a whirl, thanks for posting.
@tonyhawker62636 жыл бұрын
Great content and the workout gets the heart pumping
@bobanyfingelf6 жыл бұрын
Lex - awesome instruction as usual! Thx bruv!
@adog29555 жыл бұрын
I use to tie one arm and punch 500 times with the other. Then i chase a chicken followed by a log on my back and squat. All while wearing an old gray sweatsuit
@hanoitripper18094 жыл бұрын
I just did this at home! Great workout even withiut a bag
@MariusRSolis6 жыл бұрын
Thanks man, your videos inspired me to start learning boxing!
@NaturalezaEscarlata6 жыл бұрын
Amazing direction you are taking Lex!
@windtonwinston37446 жыл бұрын
Well, for all of you complaining about how he fights, I would like you guys watch street fights on KZbin. 90% Of those fights involve sloppy form and sloppy punches. So to be fair this person seems to be above average.
@normanthomas90655 жыл бұрын
Kirby's dreamland music playing as the music
@johnmendoza79174 жыл бұрын
🤣
@Peace_makerwwjd4 жыл бұрын
Very well explained thanks 😎👌🏼🏴
@afifcherif51824 жыл бұрын
Nice getting into it. Great explanation. Wish me luck
@amiirsiamian42844 жыл бұрын
Thanks..nice heavybag
@santosfaria4 жыл бұрын
se eu tivesse um treinador assim, eu sairia na hora dessa academia
@losboxing78375 жыл бұрын
tidy work, well presented, excellent for those starting up.thanks
@theminingj77365 жыл бұрын
When u are throwing your right hand and guarding with ur left your ribs are heavily open if we say you are throwing a right hand which is slower than the opponent left hook u try guard your face any good fighter will bend their knees and aim for the ribs instead keep this in mind but over all great form
@anthonycumberbatch32875 жыл бұрын
Good jab.great right see nothing wrong here
@justsaiyan54695 жыл бұрын
Charlie Z is the G.O.A.T.
@NEEJER5 жыл бұрын
Great tips Lex , well explained too 👍
@pavanram7274 жыл бұрын
super brother.nyc boxing performance......
@brunosequeira86486 жыл бұрын
Great video Lex 💪 I really need to start boxing 💪 thanks for the videos
@VilinKehayov6 жыл бұрын
Great tips!!Happy to watch your vids!!Keep em coming!!👊👊
@gazzatron99566 жыл бұрын
Looks great bro! Keep up the good work! 👍🏼🤜🏼🤛🏼
@shivanshujain61025 жыл бұрын
Nicely done.. people learning to box know about these mistakes still they do it
@stevansretenovic5916 жыл бұрын
Inncorect boxing tehnique ,if your training boxing fitness wise (which i guess you are by your build) , you can get same or even better results with picking up a pair of 2-3kg dumbells and just doing shadow boxing with them. No need for nuclear physics bag routine.
@silaee5 жыл бұрын
I hate shadow boxing. How do I see someone in front of me if no one is there? It makes no sense.
@Fred-hb7ob6 жыл бұрын
Lex should call out KSI thinking he is big time in boxing. He said he would fight any youtuber.
@fight95236 жыл бұрын
Fred He wouldn’t last a round with lex. Lex has actual fight experience not some just some exhibition match
@Fred-hb7ob6 жыл бұрын
I think you misunderstand I am saying that KSI thinks he is big time. I would love to see lex knock him out haha
@tylerbird45506 жыл бұрын
Fred I kinda want to see Lex take on Mike Rashid as they're both big dudes with fight experience
@thecreatormma54406 жыл бұрын
Ide fight ksi @ksi
@CHiLLWiThWEED6 жыл бұрын
he would reck KSI haha that wouldnt even be fair haha
@RavageEffex6 жыл бұрын
its a good warm up work out or good to incorperate in ur workout ur gonna have to increase the number of punches thrown through out time though 330 is not much i throw 160 straights 160 uppercuts 160 hooks 160 over hand and 160 corkscrew punches with the dumbells thats not including mitting bag work and shadow boxing
@khankhalil85744 жыл бұрын
A very helpful video. Thanks, bro.
@MissingPersonHere5 жыл бұрын
Thanks bro. This is very informative and super helpful. Thank you very much
@generalbison23235 жыл бұрын
Punching starts at 4:35
@blossom79285 жыл бұрын
We need more guys like you. Good job brother
@joellaflamme73256 жыл бұрын
Gonna add this to my work tomorrow. Thanks for the vid.
@husainkhan.27505 жыл бұрын
Wow nice idea for breaking mind set
@nxgi6 жыл бұрын
The better way to work out rather then the boring weightlifting.. Nice video
@Coolmon065 жыл бұрын
Thanks for posting. I'm going to try this one today.
@sarceneaux20106 жыл бұрын
i really like this. I dont have a bag but I do have some 1 pound dumbells! added this one to the workout playlist. Great job
@smartjudoboys15474 жыл бұрын
a lot of thanks sir
@joshuawooten84196 жыл бұрын
Excellent. What a great workout.
@harronator-26706 жыл бұрын
This is really helpful
@user-vi1gd8xx7n5 жыл бұрын
شكرا كتير علي ابداعك دة احلي فيديو شوفته عن التدريب
@IgnatiusCheese6 жыл бұрын
Fuck yeah heavybags are underrated these days everybody just wants a Rogue Power rack
@n14llward626 жыл бұрын
Tried this one today, great session paired with skipping:-)
@TheTrue823 жыл бұрын
Great vid, just what im looking for.. a good workout which will focus and improve technique and muscle memory.
@ethanmartindale83424 жыл бұрын
Why is everyone talkin shit I’ve been boxing for a couple of years and no this guy isnt great but hes got some good techniques and he’s even got a decent right hand. He’d prob fuck you up haters.