330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness

[@0308valentin]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@eddiedunne1085]

Competed as an amateur for approximately ten years as a kid growing up. I’m 47 years old now and I’m just looking for a way to stay in shape. Great presentation. Great video. #Subscribed

[@maniacalorange1817]

Don't count the punches. Make the punches count. 🥊🔥

[@sarahiesveidysalgadobedoll7403]

Good one👍👍👍

[@MoizKhan-kj3zi]

Muhammad Ali quotes Don't count the days Make the days count...

[@gibberishnewschannel]

I am a boxer and kickboxer, and what I got from him is that he is giving advice on a workout in the form of boxing. Besides, he gives great pointers that would be useful for those who want to start boxing! Great video!

[@geraldbaggay2672]

There’s a lot of expert keyboard boxers here.

[@brettjames9088]

Therefore the probability is some are actual boxes. I am no expert but have been doing boxing training for over 15 years and this guys form is a little dubious. I would advise anyone looking for a good boxing workout to check out either Nate Bowers channel or Precision Boxing's channel as well. The reason I am watching his video is it came up on my feed. I imagine the people you are critical of are in the same boat. Also this is the only comment I have made on this video. Always has to be the predictable guy sticking up for the creator of questionable content

[@geraldbaggay2672]

Obviously this guy is a fitness guru not a technical boxer. He should not be taken seriously if you have plans to become a boxer. But one should not disparage him if you think his moves are mediocre. He’s not that horrible though. A lot of MMA fighters i know can get by with this rudimentary level of striking.

[@kingdomovies]

I just watched like 1 minute of this video from 5:00 and you can see his cross at 5:13 is delivered incorrectly in the first minute of me watching this lmao. He loads up his cross so much and his right shoulder telegraphs his cross coming from a mile away. And then on his second cross directly after, he doesn't even have the correct range. I'm sorry, but if you're trying to educate people whether it's 1 person or hundreds of thousands like this, then you have an obligation to teach them correctly. Especially when it's combat sports and people can get seriously hurt or die. The end.

[@algotrader9054]

Doesn't change the fact that the guy in the video doesn't know how to box either.

[@reggienuttall5984]

@@co9420 I am a boxer and I don't like going on a heavy bag without Wraps, you can hurt yourself, especially when you are doing it often.

[@garysmith-dr7bk]

As an ABA(E) qualified coach this is the best demonstration I've seen.

[@skillsInRemission]

A. The video claims to be a workout, not a study on boxing. B. Not once in the video does he ever claim that these moves will get you in the ring at even an amateur level. Lex does fitness videos, not fighter tutorials.

[@trublu72lewis77]

wake up! he is preaching on how to deliver various punches.

[@skillsInRemission]

@@trublu72lewis77 as a workout. nothing more.

[@trublu72lewis77]

point taken, fair play.

[@stubley3432]

Jeremy Wickens “learn how to throw those punches correctly”

[@jmsabiyaolaget9799]

exactly!

[@crossugo5738]

This is a very-well paced instructional video. I, for one, loved it as I'm getting a punching bag installed soon. People should just shut up, learn what they can and move on. No one asked you not to also learn from other sources. Too much criticism.

[@meganbudach7665]

Love that you went through how to do the punches. Very helpful heavy bag fitness video.

[@damienclinton4080]

Been enjoying a bit of boxing in my workouts lately; can't wait to try this 330 Punch Workout! Thanks Lex!

[@johnc7801]

Lol- a lot of haters here. Dudes heart is in the right place & gives a simple workout. He's not training you to be a pro- just to get off your fat YT watching ass & get a little exercise. Good video Lex. Perfect for beginners (like he states).

[@ysmaeldauz1367]

I'm digging the gloves he using. I have never seen Venum in stores.

[@androvingie8334]

Great lesson Lex, thanks you're a good teacher.

[@Darksagan]

Great work! And..look at allllll these pro boxers in the comments. I didn't know pros search youtube videos looking for basic routines.

[@926rosey]

Great work. One of the best, basic fundamental posts I've seen. Will definitely share with my clients

[@joshuathomson8925]

Jeez, cut the guy some slack. He's a fitness coach, not a boxer. This video is about fitness, not boxing.

[@gochipurself]

Oasis of Music then why is he boxing you fucking idiot

[@Man-ix5mc]

@@gochipurself Yeah, he should just stop. I mean his rights are so telegraphed it should've shown on the radio.

[@WIZZARD2114]

Oasis of Music he should show how to throw a punch for a novice u risk hella injury if u throw a punch wrong

[@joshuahenderson3885]

These guys have a closed mind lol. Me personally I can't go on a treadmill and have fun or workout and have fun. But punching the bag makes me enjoy myself. It's better to enjoy the journey rather than do other exercises I hate let alone do it 4-6 times a week lol

[@franciscojuarez3066]

gochipurself because boxing is really good cardio duh you fucking idiot

[@constable1501]

Actually a simple drill which can be used easily. Very well explained too 💪

[@masunion6740]

Very Simple , I love it

[@viktormolnar6889]

Loved the Bruce Lee poster from the Enter the Dragon movie in the back :)

[@amartyapandit]

Where are those critics everyone is talking about?

[@whynot4921]

Idk

[@21cabbage53]

Idk

[@21cabbage53]

Lol

[@MargaritaMagdalena]

Nowhere. People just desperately want to be sensitive selfless heroes who stand up against injustice. If there's no injustice they'll just make it up 🤣🤣🤣

[@21cabbage53]

@@MargaritaMagdalena fax😂

[@normloughran3539]

Cheers Lex for a wonderful way to change up a cardio session . As you said , it doesn’t need to be rushed , to get the lungs gasping . Norm.

[@Grandmas_Favorite]

Mans got solid punches

[@garywhitworth3603]

Boxing fitness drills, best workout ever.

[@OisheeSJT]

please make a video about a full body workout with the punching bag...inclusing legs so that there are a looots of kicks...then i can have a full body high intensity workout

[@grusnell]

I’d like to see that video also. Heavy bag training is awesome.

[@Theflexplays]

@@igorstein5616 fuck you

[@dillonmcculley8224]

Just skip rope bro

[@jonasjorgensen8759]

Search for muay thai follow along workout bag work, or something along those lines. Get a kickboxing workout from a professional, not a fitness influencer

[@dailylifeoflexie]

I don’t see why everyone is commenting “He IsnT EvEn PunChInG RiGht!!” Like dude chill he is just showing a good workout. You all need to back off cuz this guy looks a lot better than most of y’all in the comments section lol

[@ronnaldnorva9973]

Really like your instructional video. Thanks Lex!

[@daveharman8202]

Good shit!!! Thank you for sharing this video 👍🤛🥊🥊🩸

[@zohaibasif6274]

People he's not a boxer, he is just showing training techniques by using boxing. Punching builds muscle, and that's what he's showing. He isn't trying to teach boxing

[@tajsingh7793]

I think this was a brilliant video for a workout . I just got a punching bag and I think this video taught me alot.

[@viltac9857]

Jab -> Dont charge your punches; you roll the hip but in your natural position, dont charge the hit! Add speed to your jabs; if your tecnique doesnt perfect but you land the jabs faster and your left shoulder and your right hand cover your chin, well, is alright. Straight right -> Dont charge your punches again; your position in boxing its doing for land right hand with more power. More distance with the heavy bag, and you can roll more your fist when throw that punch. Left Hook -> I cant say anything good of that. Bad position of the fist and the entire arm. And again, dont charge your punches. Right Hook -> Like the left hook, but with other mistake: dont raise your elbow, and of course, dont keeping up your elbow. Charging your punches you are saying "look at me, that punch is what I will land". Ok, dont charge your punches, and when you throw a punch, DO IT ALL FAST. You prepare slow all hits and then throw fast. NO. You must throw, dont prepare. And fast, dont say to your rival what is your next movement. Its good for the power roll the fist when you throw the straight right. More distance with the heavy bag, at least for push it softly. The hooks, at least elbow and fist on line, if you go to the head, is better that the elbow be upper than the fist. And dont charge your punches, and dont raise your elbows. Is better practice in shadow boxing, and then in heavy bag. And man, dont slap. Hit like a truck, at least in hooks! Dont do it bad, its fatal for shoulders, hands and wrists!

[@JUNEZ-bs5xr]

Oh shut up

[@DripBae-less]

If you make a video talking about boxing technique EVEN for cardio purposes.. then you deserve all the flack you get.

[@rhinotron666]

I've got them gloves in All Black, very comfy and help support the wrist, im no boxer, but i brought a standing bag for cardio on for me and my 12 year old son, we will try this training out and get back, great video, subscribed

[@artsolano6762]

Back foot does not have to have the heal come up. The weight just needs to be on the ball of the foot. The front foot should also have the weight on the balls of the foot. The weight off of the heels is critical to proper hip rotation without putting stress on the knees. That's why its kind of a big deal. Improper punching can lead to injury. Next important thing to prevent injury is to avoid elbow lock when extending punches.

[@will9603]

Great video, now to read the experts opinion in the comments sections

[@Hunter_S-fr4ns]

Thanx.. my son is boxing and this has given us some great ideas

[@ironlion2575]

100 punches (minimum) per minute for 3 rounds 3 minutes, southpaw and then orthodox. About 1800 punches session. On hard days 3 rounds 5 minutes. On extreme days 5 rounds 5 minutes.

[@jlaturner3]

Exactly what I was looking for! Thanks!

[@oORegularKevOo]

This guy is obviously not a boxer but I do like this exercise alot.

[@goodluck2522]

Zero snap in his punches, zero breathing.... this guy knows fuckall about boxing

[@lanfearsdetailing4261]

Nice it is a great start thanks for all the videos

[@petrusecuiu4753]

Hello from Romania. Great tip, i currently practice karate and krav maga but i try to include various training techniques. I will defenetly try this one.

[@choro2326]

Awesome video and tips... thanks for the cool workout

[@sivakumar-vo4oc]

good instructor for boxer

[@magelleneshaw2098]

More videos like this!!! What a great teacher 😭👋🏼

[@rca-559]

liar, you like how the guy looks dont lie😂.. not hating lol.. 😊

[@mahmoudelkaddour4304]

Everyone learns a profession,no one is born with a profession.doctors,lawyers,boxers, etc all learnt, we're never born,so all you keyboard warriors cut the guy some slack,whether he's a fitness teacher or a boxer who cares he's doing his best,

[@mahmoudelkaddour4304]

@MetalGear Gamer dosent have to be,and that's not a profession it's english grammar u clown

[@uvickymcbread434]

Johnny Sins

[@baijamathew6131]

My eyes are not stop looking from his biceps. Oh boy !!!💪💪💪

[@crocsonletsgo9665]

Well I know what I'm doing when i get home from work! Thanks!

[@Zarturim]

This is great! Thank you Lex!

[@theoperator6084]

Nice video man, Thanks. This will help me much in stamina workouts.

[@ANARABWHOWANTSPEACE]

Thanx,it was easy to understand.

[@stewvlogs5084]

Great tutorial video. Liked and subbed 👍

[@Brandnewshoes]

Really enjoyed the proper explanation of this workout, this was great!

[@zacharypass7082]

Good workout for beginners, if you are looking for a more advanced level of this heres what I do atleast once a week 500 jabs, 250 orthodox, 250 southpaw 500 cross, 250 orthodox, 250 southpaw 500 lead hooks, 250 orthodox, 250 southpaw 500 Rear hooks, 250 orthodox, 250 southpaw ending with 3 minute shadow boxing superset with front raises

[@zayyann1409]

What is orthodox and southpaw

[@zacharypass7082]

@@zayyann1409Orthodox is when your right hand is back guarding your head and your left is out, ready to strike, and southpaw is the opposite, so whatever is your weak side is what you would have at the front

[@jamesortega8681]

great editing, great instructions , great video!

[@Spyder_V]

Loving this! Instructional and fun to watch. I'll have to find a new gym to work on this.

[@BangemJ]

Great video!! Trying this today at the gym!!

[@ahnafhabib7701]

Bruh.... This Workout Is Some Serious Burn.... No 🧢... Great Video,King...

[@rizwansayani2100]

This is amazing Thank you. Now I finally know what to do on the heavy bag lol.

[@MrRusskie99]

A someone who has done boxing as my primary sport since school. His punches really aren't that terrible so I don't get the hate. Pretty decent for informing first timers

[@blacjackdaniels200]

I am older and not looking to start a boxing career but would really like to train as if I’m going to..basically I’d like to be as ready to box as anyone but unfortunately not actually get to compete..couldn’t hurt to get into shape and learn how to throw bombs. This video seems like a good start. I got that bob thing..the little punch dummy guy, and I don’t have a heavy bag, so I’ll just do this with that. I’ve seen a lot of people on here say that he’s not throwing the punches properly, I mean they look great to me so I’ll try it that way but I’d like to know what he’s doing wrong from somebody that really knows what they’re talking about and not just trolling. Anyway I’m going to give this a whirl, thanks for posting.

[@tonyhawker6263]

Great content and the workout gets the heart pumping

[@bobanyfingelf]

Lex - awesome instruction as usual! Thx bruv!

[@adog2955]

I use to tie one arm and punch 500 times with the other. Then i chase a chicken followed by a log on my back and squat. All while wearing an old gray sweatsuit

[@hanoitripper1809]

I just did this at home! Great workout even withiut a bag

[@MariusRSolis]

Thanks man, your videos inspired me to start learning boxing!

[@NaturalezaEscarlata]

Amazing direction you are taking Lex!

[@windtonwinston3744]

Well, for all of you complaining about how he fights, I would like you guys watch street fights on KZbin. 90% Of those fights involve sloppy form and sloppy punches. So to be fair this person seems to be above average.

[@normanthomas9065]

Kirby's dreamland music playing as the music

[@johnmendoza7917]

🤣

[@Peace_makerwwjd]

Very well explained thanks 😎👌🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@afifcherif5182]

Nice getting into it. Great explanation. Wish me luck

[@amiirsiamian4284]

Thanks..nice heavybag

[@santosfaria]

se eu tivesse um treinador assim, eu sairia na hora dessa academia

[@losboxing7837]

tidy work, well presented, excellent for those starting up.thanks

[@theminingj7736]

When u are throwing your right hand and guarding with ur left your ribs are heavily open if we say you are throwing a right hand which is slower than the opponent left hook u try guard your face any good fighter will bend their knees and aim for the ribs instead keep this in mind but over all great form

[@anthonycumberbatch3287]

Good jab.great right see nothing wrong here

[@justsaiyan5469]

Charlie Z is the G.O.A.T.

[@NEEJER]

Great tips Lex , well explained too 👍

[@pavanram727]

super brother.nyc boxing performance......

[@brunosequeira8648]

Great video Lex 💪 I really need to start boxing 💪 thanks for the videos

[@VilinKehayov]

Great tips!!Happy to watch your vids!!Keep em coming!!👊👊

[@gazzatron9956]

Looks great bro! Keep up the good work! 👍🏼🤜🏼🤛🏼

[@shivanshujain6102]

Nicely done.. people learning to box know about these mistakes still they do it

[@stevansretenovic591]

Inncorect boxing tehnique ,if your training boxing fitness wise (which i guess you are by your build) , you can get same or even better results with picking up a pair of 2-3kg dumbells and just doing shadow boxing with them. No need for nuclear physics bag routine.

[@silaee]

I hate shadow boxing. How do I see someone in front of me if no one is there? It makes no sense.

[@Fred-hb7ob]

Lex should call out KSI thinking he is big time in boxing. He said he would fight any youtuber.

[@fight9523]

Fred He wouldn’t last a round with lex. Lex has actual fight experience not some just some exhibition match

[@Fred-hb7ob]

I think you misunderstand I am saying that KSI thinks he is big time. I would love to see lex knock him out haha

[@tylerbird4550]

Fred I kinda want to see Lex take on Mike Rashid as they're both big dudes with fight experience

[@thecreatormma5440]

Ide fight ksi @ksi

[@CHiLLWiThWEED]

he would reck KSI haha that wouldnt even be fair haha

[@RavageEffex]

its a good warm up work out or good to incorperate in ur workout ur gonna have to increase the number of punches thrown through out time though 330 is not much i throw 160 straights 160 uppercuts 160 hooks 160 over hand and 160 corkscrew punches with the dumbells thats not including mitting bag work and shadow boxing

[@khankhalil8574]

A very helpful video. Thanks, bro.

[@MissingPersonHere]

Thanks bro. This is very informative and super helpful. Thank you very much

[@generalbison2323]

Punching starts at 4:35

[@blossom7928]

We need more guys like you. Good job brother

[@joellaflamme7325]

Gonna add this to my work tomorrow. Thanks for the vid.

[@husainkhan.2750]

Wow nice idea for breaking mind set

[@nxgi]

The better way to work out rather then the boring weightlifting.. Nice video

[@Coolmon06]

Thanks for posting. I'm going to try this one today.

[@sarceneaux2010]

i really like this. I dont have a bag but I do have some 1 pound dumbells! added this one to the workout playlist. Great job

[@smartjudoboys1547]

a lot of thanks sir

[@joshuawooten8419]

Excellent. What a great workout.

[@harronator-2670]

This is really helpful

[@user-vi1gd8xx7n]

شكرا كتير علي ابداعك دة احلي فيديو شوفته عن التدريب

[@IgnatiusCheese]

Fuck yeah heavybags are underrated these days everybody just wants a Rogue Power rack

[@n14llward62]

Tried this one today, great session paired with skipping:-)

[@TheTrue82]

Great vid, just what im looking for.. a good workout which will focus and improve technique and muscle memory.

[@ethanmartindale8342]

Why is everyone talkin shit I’ve been boxing for a couple of years and no this guy isnt great but hes got some good techniques and he’s even got a decent right hand. He’d prob fuck you up haters.