We Trained Like Boxers For A Month

"We're gonna die."
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Special thanks to:
Prevail Boxing www.prevailboxing.com/ / prevailboxing
Sarah Greenfield - Dietitian www.fearlessfig.com/ / fearlessfig BodySpec www.bodyspec.com/ / bodyspec

[@AlJalandhari]

So prior to this Kelsey's done... Train like a Victoria secret model for a month, train like a superhero for a month and training for 6 pack abs in 6 weeks. No wonder she managed to survive the classes

[@j6nna]

AlJalandhari AND she also did training how to be a stunt performer in movies, like what

[@lukemmurphy795]

AlJalandhari Well these were extremely easy classes.

[@solidn6]

Not really. These classes aren't exactly that challenging.

[@lukemmurphy795]

@@solidn6 Exactly.

[@AlexxWretched]

Except she never sticks with anything and loses all that hard work the trainers put in :(

[@paolamgonzalezr]

Can we talk about how Shanique is a mom and already came in with a killer body?

[@octopusfood5643]

kalinator 🙄 oh you must be 12

[@mrk2938]

@@octopusfood5643 what do u mean

[@felixh2484]

@@mrk2938 wtf are you talking about

[@tiffanywaldon4875]

Paola Gonzalez Right! Her arms were crazy! 😃💪🏾

[@violeth8518]

kalinator bruh I saw this comment and are you a mother?? Because you fat-shammed a woman who gave life to another being pls learn to respect other people and if you have nothing nice to say don’t say it! 😑😤

[@nikkileung8939]

A couple more of these types of videos and Kelsey will be a damn power ranger

[@blammmed]

we trained like kunoichi for a week!

[@kreativeillustr8s]

Next vid is gonna be we trained as a navy seal

[@ryankasnan1717]

❤

[@kanthankumary8176]

YDYGRJSHDVDGDVHDVDJYDHFYEHDYFHFUHDUUFJFHDUFHUFUDUFHFUUFUCHFHRHYXYCTF6YFYGYCUFUFUFYYVUFUDUHCYVYUFURUCYVYYFURUFYCYYV6F6R7YFYCYVT62727YFHVYVYUDUVYVYYRHCYVYYFUVYVYDUUFYVYVY078889087

[@Betoruffo]

Everyone thinks they’re fit until they try any martial art 🤣

[@jason-dj7nf]

BetoRuffo im hip all these sports players think they all that till i get them hip to my boxing training

[@monkeyishi]

and then they try a new one a realize how unfit for that one they are.

[@proudsoud5916]

BetoRuffo Doesn‘t matter how fit you are but in Boxing your shoulders are going to burn

[@FeathersMcGraw_]

Whenever you try a new activity your body doesn't have the knowledge to use energy efficiently so you get tired quicker. It's not limited to martial arts and it doesn't make you unfit.

[@King-pv8fk]

@@FeathersMcGraw_ very true but unlike other sports, this is where you beat each other up. The psychological warfare does effect your physical fitness.

[@chocolatedepresso4658]

Boxing is like dancing. It leaves you breathless and grinning. Being able to hear the impact of your punch and hear the air in your face from dodging opposing punches is amazing. I love boxing and I would totally recommend it. ❤

[@valkyrieace5768]

Inspiration

[@Gobbygoblin]

@nhunghien2000 and also a killer

[@RD-kg5zt]

The thing is I do both dancing and boxing and they're actually pretty similar. And even though boxing is my absolute passion I feel like dancing is a good foundation to start boxing😊

[@Gobbygoblin]

@@RD-kg5zt yeah lomachenko did 2 years of dancing school before he started boxing

[@user-gu9nj2uh7q]

R what kind of dance do you do?

[@meemo7348]

Only boxers understand the pain of putting on the wraps the wrong way

[@bso4l_nocap]

Omg, I’ve broke down trying to put wraps on. It happens to the best of us.

[@therealpinkguy2772]

I took a hour learning did it wrong tought it was eoght almost broke my wrist

[@Foreverbeeworld]

I swear

[@gun3662]

It fucking hurts son much, physically and mentally.

[@zfox4743]

.

[@alex-fs9yt]

*It seems like Kelsey's enthusiasm for exercise never fades*

[@laurenybarra8229]

Lol Boxer eat everything and anything. The only time they really worry about dieting is when they are getting ready for a fight.

[@Gobbygoblin]

theyd still eat relatively clean tho, cant be light on ur feet if ur full of red meat and cheese

[@laurenybarra8229]

@@Gobbygoblin It honestly depends on how well trained you are in your foot work and stamina. Like heavy weights get tired faster, but when they got footwork like Mayweather they are able to last much longer, and fight smarter. Plus you gotta eat that protein to help repair and build your muscles.

[@Gobbygoblin]

@@laurenybarra8229 yeah ik but they dont dirty bulk, theyd still eat clean cuz otherwise theyd be slow in training. they up their protein with lean meat

[@abbiemay3693]

That’s true

[@indiansmokar]

I have diet with potatos and red meat. They full of fat and protein and also vegetables

[@nataliedale8979]

kelsey is like a happy lil fierce butterfly

[@eddy-currents]

She's the type that grows on you haha

[@Will-lw6gp]

Natalie Dale I

[@DreamEclipse]

I found her quite cocky and annoying.

[@loser5960]

DreamEclipse Care to explain?

[@amyf2106]

Natalie Dale She's so bubbly

[@hopelesslyhopeful6005]

Kelsey is the Eugene of these videos

[@mcentepede]

No...all the women are great. I give bonus points to Michelle though, because she did UFC MMA and won the final fight vs. Jordan (she has gymnastics background). She overcame her fear after getting mugged at empowered herself.Kelcie has fragile ankles, but can dance really well.

[@n.b.6022]

So damn true, my exact thoughts!

[@prd__5894]

Or kelsie could just be the kelsie of her video

[@jakethedogbacon1175]

the reason every one clicks on

[@irei453]

Haha

[@JGtheefreemind]

Kelsey legitimately has great technique when throwing her combos. She should keep that up

[@yackman4368]

Shanique's muscle definition is pretty impressive

[@heatherthomson1118]

As a female boxer myself, I found great joy in watching this. The feeling you get from it is so empowering. It’s fucking incredible. I whole heartedly recommend boxing to anyone that isn’t confident in themselves, it genuinely helps.💯

[@sabrinagarcia4238]

Heather Louise I've wanted to try boxing for so so long but never had the confidence to get into a gym with other people. But I finally mustered up the courage and signed up for the boxing club at my university. Let's see how it goes.

[@laura-fidelity7137]

yes, it's great!

[@killerpanda7405]

Heavyn Louise As a hopefully soon to be male boxer;any advice?

[@selvira1207]

Killer Panda don't lose confindence in yourself cause you can do it and try your best for better results oh and I'm a female boxer

[@dariapreoteasa3726]

Heavyn Louise I really want to do boxing but my mom won't let me try it 😓😔😌

[@hatakekakashi3385]

Kelsey can beat me up anytime she wants

[@bernhardtsen74]

after she beats him up, he will be called Bukkake Jones JR instead!

[@brian_8852]

Hatake Kakashi she's fucking hot

[@hatakekakashi3385]

Baku _ exactly! And im a masochist that would want to be beaten up by such a sexy woman.

[@juwu4145]

(In the words of tasty) ohohoh yes

[@yep-gu3mz]

What makes guys so attracted to her?

[@saliha.km7]

The girl who took the 25 classes had shown massive improvement in her boxing skills

[@nikki2243]

You mean kelsey? How do you not know her

[@nanu421]

when you know that your girlfriend can knock you out, it's sexy and scary at the same time

[@danielgold8680]

Nanusiek lmao none of them know anything about boxing

[@isaochy4197]

Well the title doesn’t say we trained to be boxers it says we trained like boxers

[@user-gu9nj2uh7q]

king bee they talk about actual boxer women not these girls

[@ldanzamariastile3536]

I love my boxing as well it's so important to be conditioned I like to do my 14-minute workout before I go to work in the mornings I discovered this workout the other day it's perfect I can't stop doing it, I'll leave the link with you guys anyway kzbin.info/www/bejne/javKk6NjnNdojK8 try it out and tell me what you think

[@jarojaric2969]

@@elcomandantefirulais9236 God*

[@JoshJazz01]

Shanique is shredded, she looks amazing! She looked even younger than she did, like what?!

[@FazeFanboy00777]

JoshJazz01 black genetics

[@larhondas.5658]

Physique is amazing! I work out all the time but she inspired me to go harder lol.

[@MonicaJaye36]

Kelsey must be in such good shape, she's always in these workout videos

[@ShawnLH88]

Monica Fontaine not really. If she was then they wouldn't need to do transformations. She's just average

[@yixuanli2986]

after 3 videos shes over average

[@boba9599]

Monica Fontaine well she doesn't do them one after another so she probably doesn't work out alot between these videos

[@izzy156]

cuz she's a badass b*tch

[@dylanwalford11]

I love how Kelsey is in so many of these. I love her attitude towards the challenges

[@ThePiinkcoco]

I just started kick boxing I feel really empowered

[@arabellareese]

yess queen

[@ashr7871]

Awesome!

[@aglumh5556]

Facepalm

[@reddzjagulus756]

@@aglumh5556 double face palm

[@aglumh5556]

@@reddzjagulus756 triple facepalm

[@KamiltheCamel]

I trained like a box for my whole life. I have been doing great although sometimes I cheat and move to get food.

[@ivyburns1329]

Nice.

[@anniehall9839]

This is an amazing comment. 😂

[@holygeezpls2453]

KamiltheCamel lmao

[@Nicole-os7ux]

👏👏👏

[@user-bf2xp3he2h]

you trained like a cardboard box?

[@skeetthyreet4188]

Me: I wanna excercise now! Also me: *Does one push-up* Now I know why I don't do this....

[@edisonchu2832]

armyyyy

[@lilacstudio3243]

Jin's mario doll that he threw in Just One Day SAME

[@KevinNguyen-vw2bm]

ARMY!!!

[@leodavies9383]

Shitposter Extraordinaire lol shitposter

[@benjioost3393]

push through it if you are dedicated otherwise you are never gonna change

[@user-wz7vw6wl1m]

3:18 that was probably the biggest “kill me plz “ laugh i have ever heard😂🤣

[@ernie4828]

that guy giving the results was so kind!! what a man!!

[@kimbocam1107]

Kelsey reminds me of a female version of (grant gust) aka Barry Allen from the flash.... idk why. She’s so cute & full of energy, I love it 🙌

[@elizabethpalafox22]

Kimberly Camacho it’s so weird because she reminds me of him too

[@ampanchic2528]

Same!! Agreed 🙋 Thought I was the only one

[@stanners04]

Kimberly Camacho I know right?!

[@GanttCarterservant]

Same here lol

[@reddemon3427]

She’s kinda like a mix of Kara and Barry

[@laurapz6947]

"I'm doing another diet." *dies internally*

[@smatheny80]

I LOVED this video! It actually made me tear up a little because it's so awesome to see women who previously said they didn't feel like they could do it-DO IT! They killed it, congrats to these ladies!

[@joydasko5171]

I'm a 14 year old girl who's going to start learning krav maga next month! I'm so excited! I feel it's very important to know how to defend yourself, especially as a teenager and a woman

[@qwieaq4954]

Yes you should do boxing your whole life I started doing it when I was 9 yrs old I’m 10 now and it really helped me to defend my self

[@kerstinrome1321]

@@qwieaq4954 yesss queennnn

[@kerstinrome1321]

@@qwieaq4954 im 13 and gonna do my first lesson today and im scareddd haha. also question. can i wear nike pros to boxing?

[@qwieaq4954]

@@kerstinrome1321 I’m so sorry I replied late but I recommend you using sports shoes running shoes are the best

[@iamsunflower2011]

Awesome I enrolled my daughter into an actual boxing program and so far she's loving it

[@emilien21]

Am I the only one that finds these videos entertaining Edit: thx for all these likes I feel blessed

[@blakethebirdmeister5336]

Zirx Holo21 I watch unless they are feminist focused

[@sonjam5077]

Zirx Holo21 enterTRAINING xD

[@battlefuta9953]

_sonja _ budm ts.

[@ebbandflowph]

Nope you're not! I really love these fitness videos. Hoping they check back in on Zach and do a video with him, Evan, and Kelsey.

[@kyel743]

i just wanted to see them get punched in the face

[@corabrei]

I LOVE these types of videos!

[@unicornmania6798]

Cora LovesGlam I think everyone does

[@leahkartsonakis6030]

I think the only thing that would make these videos better is if they gave us a specific plan of what they did so we could do it

[@roy-mr5em]

me too

[@nadimsouaidlover8343]

uhhh samee they are so mee

[@demothegamer2611]

L

[@SteveMe21685]

I think this is a great workout and awesome they’re doing it...but everyone should realize this isn’t actually boxing....this is cardio with boxing gloves

[@asiram16]

That's true. There is another great video on Buzzfeed's Pero Like where someone trains as a boxer and competes in a fight at the end

[@girlives9824]

Very true.

[@MzVagabond]

Lol yeah this looks like my Body Combat classes

[@wazer4555]

Look at the title "Trained like boxer"

[@SteveMe21685]

Wazer yessss...it’s misleading isn’t it? Lol cuz this isn’t how boxers train durrrr

[@elisse_martinez5316]

"I love flaming hot Cheetos--now I'm eating carrots and hummus." *Slowly looks down at my huge hot cheeto bag* oops

[@nadiaandresen9829]

Please do swimming for a month

[@couragouscharlotte]

yes

[@andreal.nievesmendez3885]

Nadiia yessssssss pleaseeeeeeee

[@adariesa]

omg yes pleaseeeeee

[@saminakagalwala]

I ate a lot more. But it helped my breathing a lot. Don't really remember if I had any physical changes or no. Swimming is fun👌

[@bjornvagen3460]

Maybe longer so they know how to swim

[@ellax8872]

I love when woman and girls box ! I'm a boxer and it is really annoying when I mention it to a guy and they say that I'm weird or that they have never seen a girl or woman box ! Good job girls x

[@zhouyou28]

Hope you sparing and so, cause boxing fitness is more about fitness than boxing reality

[@meagainsttheworld3864]

Ella x do you just do work outs ? Them your arnt a boxer lmao

[@1999worldjacob]

says the 9 year old boy who is imitating a woman?

[@lukemmurphy795]

1999worldjacob Lmao I saw that too.

[@disorganizedbones8139]

Girl power whoa yeah omg I'm a TOTAL boxer too

[@katespaulding4563]

I love boxing so much. It is really hard but the work pays off and it gets easier and during even the hardest combos or workouts I can't stop smiling.

[@file_not_found5606]

I am just happy to watch people develop an appreciation for boxing and why it's called the "Sweet Science". It's so much fun to get in the ring and try to actually succeed.

[@eliseflynn4988]

Kelsey is my favourite. I don't know why... she just is. She's such a fierce little kitten ❤️❤️❤️

[@mcentepede]

Michelle can fight, Jordan can do gymnastics, and Kelcie can dance....from what I've seen so far....These women are great. Love these videos. keep em coming. I'm kinda disappointed nobody did a final boxing fight in the end here.

[@lukemmurphy795]

mcentepede *Michelle can't fight.

[@lukemmurphy795]

mcentepede There wad no final boxing fight because they didn't do boxing. They did "boxercise."

[@danijane2819]

I LOVE KELSEY IN THESE WORKOUT VIDEOS

[@owlboy_9995]

Loved how this one had way more content with the actual process than a lot of the other "Multiplayer" videos. They spent more time showing the workouts & training process, as well as the actual meals they were eating, and all of that was gold. More would be even better.

[@frickenflapcraps]

I love Kelsey's enthusiasm. I love martial arts and dancing, they're different workouts but they're so fun.

[@christosbelibasakis2296]

"My cardio is in cardiac arrest"

[@xSuperQx]

Kelsey is gorgeous

[@sabcam2000]

she looks like a boy

[@wanheda4994]

hahahha how funny cause she's actually fucking hot

[@ctrlkev8932]

I mean eh , she does kind of look like a boy.

[@dream4439]

Wanheda you have low standards. I rate 6/10

[@Mrcloc]

She really is.

[@calisahardy4845]

Loved it! Thank you for doing the same poses in the before and after and a special thank you to those that wore the *same* outfit in the before and after.

[@CavMenn]

So proud of all of you. Loved this video!

[@Drizzleofhoney]

Please do rowing for a month!!!

[@alissonklyde9032]

Ana Tozer omg yes i wanna see them do a 2k at the end!

[@RF-di2lr]

Ana Tozer yeah same

[@sashaaudas1246]

A 2k everyday!!! They're hell

[@Drizzleofhoney]

Sasha Sophia utter hell

[@tracygalicia7342]

I didn't even know it was a sport

[@anne9505]

Now I kinda wanna try boxing 😂

[@jacobfuentes510]

Anne Carmella You should! It helps your mental and physical strength, it totally makes you feel better.

[@bridgethayes604]

Anne Carmella do it, my guy.

[@mezzuna]

Decide all in or all out. if you start boxing without a decisive attitude you won't last more than a couple of weeks

[@mezzuna]

You will be certain one way or the other after a class or 2

[@meagainsttheworld3864]

Syua 슈아 boxing helps you mentally it will help with anxiety I was a shy person hut every since I joined a boxing gym I speak my mind lol

[@NBD300]

i love watching OTHER people work out

[@geov6987]

I love how Kelsey smiles no matter what

[@kurtsno1309]

That a good attitude to have thats a person who can get thru alot

[@sivarzan99]

Boxing is like the most amazing thing ever better than any sport in my opinion physically and mentally

[@tracygalicia7342]

Sivar Zana what about kick boxing? Is it the same?

[@stellaw3620]

Sivar Zana let's not rate sports. Different sports are awesome in different ways, and no sport is the best sport.

[@xiMeSsi]

Joan Cassie, Try Muay Thai the art of 8 limbs

[@hannahr6768]

xiMeSsi I just started Muay Thai and everything hurts, I want to cry.

[@alexbelyayev215]

I've been boxing competition for a few years now! It's very underrated

[@ellenlopez4581]

Absolutely love Kelsey's attitude, props to all of the girls for pushing through this challenge!

[@SoulFullOfMusic81]

Hope Kelsey continued with this, she's talented!

[@diskokulan4206]

Fighting sports seriously boosts your confidence so much

[@newmoondarkmoon]

I love how Kelsey is smiling during all the exercises!!! So cool. Y'all all killed it. Very inspiring ladies. Thank you!!!!

[@PoeticOcean]

I love all of these exercise videos. I find them a lot more empowering than the "love your body even if you're obese it's okay" videos. It puts the power of your body into your own hands.

[@nour2218]

Is it just me or their bodies looked amazing BEFORE the training ... I need to workout at least for a YEAR to look like that 😢😢

[@yamunamahesh238]

You can do it 🥰👍👍👍

[@Ejaz100]

100 push ups, 100 sit ups, 100 squats and a 10km run!!!!!!

[@Aurora-gp1xv]

I'll start my Boxing class next week, and it's so motivating to watch this video now ❤

[@JDWALLACE23]

Kelsey is so inspiring

[@jamesgutierrez9714]

Make them try all the track and field events

[@whitecollargraffiti8348]

James Gutierrez easy

[@denksero106]

REN-here hahhahahahha easy ahhahahahahhahah

[@supergirl200005652]

James Gutierrez I pole vault my dude and it's really freaking hard.

[@whitecollargraffiti8348]

Julian Galea Soler compared to other sports?

[@boba9599]

REN-here get shut down fam

[@johnkarwowski5469]

A boxer's training regimen is incredibly difficult and specific. Good luck! Thanks for sharing.

[@caovuonglam]

Seeing Kelsey so empowered and confident made me hit the gym. If she can do it, I can.

[@noemi9985]

"being a better mother means being better to myself" yuuss

[@connormcardle8320]

Should've got them to spar at the end

[@MemoMontoya2005]

I love watching these videos from Buzzfeed and Pero like where they train/diet/transform in very little time.

[@si44ll26]

I love seeing them so happy about the results

[@shalomkitty]

Shanique already looked fit when they started out 😐

[@shadowboxing7029]

There's looking fit and then there's being fit.

[@Vallavender333]

I wish I could afford UFC classes

[@99SsZz]

Vance Corsey no such thing as UFC classes lol, it's called mma

[@tracygalicia7342]

Vance Corsey how much are they?

[@loganwolf558]

MasterPrestige#fifa there are UFC gyms. It's $80/month. Look it up

[@Vallavender333]

There's a UFC gym where I live. It's about 100 a month

[@3bomen]

Go to a family own boxing gym they are cheap

[@katherinegutierrez2223]

I love this as a boxer myself it’s cool to see that it can make more people happy and confident

[@big_chill6094]

0:01 This is the male fantasy girl!!!!

[@raagasjennicav.4693]

i'd just saw kelsey and I instantly click the thumbnails cause srsly? I just wanted to know her fitnedd journey, she has like this big sister vibes

[@emilialagosz6048]

I actually love Kelsey cuz whenever buzzfeed does like a workout video she's in it and she's determined and I wish I was as determined as she is cuz she is amazingggg

[@simarsoni8392]

I feel like Kelsey literally never stopped working out that whole video. Like omg she's a boss at it.

[@alexisrobbins9775]

I started boxing about a month and a half ago and I love it. The workouts are so intense and sometimes I really hate it but after each workout I am basically screaming at the top of my lungs and having the best time. It's so empowering and incredibly fun.

[@alisa.t8880]

Claudia should dye her hair purple and the she'd be Æsthetic

[@ShawnLH88]

Alisa.T so you can't find someone attractive by being themselves? Damn you're hollow

[@alduin69]

She'd be Sombra

[@TheSoleyM]

it bothers me A LOT since Æ (æ) is an actual letter in my language that sounds completely different... it's killing me...

[@evagrius3818]

She didn't say attractive you idiot, she said Aesthetic

[@Malikichan]

Black girl is so beautiful and fit😍

[@aaaman]

Piz Za she's married

[@illusiveman3378]

thicc

[@soukikismet2485]

was thinking the same thing

[@garbagehaul8584]

Piz Za eh

[@mamta6006]

firmly grasp it it's an opinion you don't have to worry about it if you don't think the same

[@nicolepeaslee5017]

Love the health and fitness theme for videos. Very inspiring. Now I want to try kickboxing!

[@aproblem3503]

"I'm doing a new diet.". She seems SO exited to do it😂

[@multipleemotions9344]

"I love eating flaming got Cheetos" Me: ME TOO GIRL! *I scream as I lay on my bed eating flaming hot Cheetos remembering the times I took mma classes and how fit I was*

[@RejectedKillerZ]

YaGirl- jayjw I was in mma now I'm in kickboxing I liked mma Better

[@lydboprettydolphins]

I needed this video fr, motivational af

[@iamsunflower2011]

I have my daughter in an actual boxing programs for the summer. She has been doing alot of running, sprints, stairs and jump rope etc. I'm excited for her to see what she transforms into

[@marlonmoncrieffe0728]

Awesome! I hope she is still enjoying boxing and is doing well!

[@lisefrand5230]

I loved how they gained self-confidence through the video!

[@jasvidge5616]

They used train like a competitive swimmer for a month. That would be interesting 🤔 Like if u agree 👍🏻

[@kingofthebalconybrutaljagu7468]

Jas Vidge they would die

[@jasvidge5616]

Hailey Brown hahahaha

[@tayelore7912]

YES I WAS AN ELITE SWIMMER AND ITS SO HARD OH MY GOD

[@daviniafeliciani7258]

They wouldn’t survive the warm up!!!!

[@Helennlyy]

That would be hard if they don’t know the strokes. Swimming is a learning curve.

[@kylarichardson4]

As a working mom of two you ladies are inspiring me to keep going with my workouts!

[@cloudburstt]

This is such an empowering video, really relate to the feelings of enthusiasm and feeling relaxed after workouts. Good job Buzzfeed (Y)

[@mireyasuazo8509]

Amazing job ladies! I know that is the best feeling in the world! keep up the great work!

[@karimal-mradi4425]

Last time I checked. Boxers sparred.

[@modernwarrior24]

Karim Al-Mradi Lol

[@Scurvywormstudios]

Karim Al-Mradi yes but they still do workouts

[@nohalo4836]

Kelseys_storys of course they do, however sparring is the most helpful in terms of becoming a better boxer because you actually FIGHT

[@nohalo4836]

Well tell that to my coach...

[@mikejansen4790]

Karim Al-Mradi i

[@jeaninearianne]

I would love to start boxing, this got me inspired. The feeling of being able to stand up for yourself must be cool

[@t9kyo]

5:18 LMAO you can tell she loved that 😂😂

[@freyacharlotte3700]

all these ladies are so great to look up to, feelin’ reaaaaally motivated right now :)

[@666BitchSexy]

This is cool. I’ve been training Brazilian Jiu-Jitsu and Muay Thai for almost 8 months and it’s true, you see and feel your body change, you feel stronger, more confident and empowered. If you stick with it and have a good gym it really can become addicting and multiple classes a day doesn’t seem intimidating at all.

[@xyz335]

Rachel Ora BJJ is an amazing sport, it should be taught in schools, it is a physical and mental work out. I've been doing it 2 months and my core strength has improved so much.

[@vmbrazilianjj]

Seonaid Burns really? I’ve been doing for ten years and my body just feels broken

[@xyz335]

Varun Mehrotra How is your overall fitness? It's strange you feel that way

[@666BitchSexy]

My overall fitness is good, I don’t smoke or do drugs, hardly drink, eat healthy and have always been active so I was in relatively good shape when I started. I’m definitely tired and sweaty after training but I focus on my technique and use leverage in jiu jitsu, it doesn’t require the explosive energy and strength like Muay Thai does. Plus, I take measures to use preventative care, check in with doctors when I get injured, train around injuries and listen to my coaches. I usually do 2-3 classes a day, 6 days a week

[@xyz335]

Rachel Ora I usually do around 3/4 classes a week, I'd love to train everyday but sometimes work gets in the way and I can't. I've already learned so much in 2 months, I can't wait to see what I'm like after a year

[@goosefs1373]

“Tape it to my head”😂

[@lilybilly3600]

kelsey has done literally everything

[@user-hz1kd1ru7e]

5:10 Me Literally every day before school

[@lorklorkman7937]

i think boxing would be a lot more interesting if we all had 4 arms each

[@superxstrah320]

I thought your profile pic was a piece of hair and I tried to wipe it off lol.

[@superxstrah320]

Omg I did it agin

[@fallcaribou1721]

Lork Lorkman that’s what kickboxing is for

[@molka3582]

That martial arts octopus in one piece (nami's arc) anyone?

[@siegeaye]

Lork Lorkman true but if the person holding the pads have four arms then it makes no difference lmao

[@jessicafernanda8282]

As someone who has been doing boxing for a year now i can tell you that it changed me in the sense that I’m so much more disciplined now, about working out and about my food, I’m the healthiest I’ve ever been not only physically but mentally too 👀🙌🏼💅🏼

[@TheRacingWind]

yo why am i crying I'm so proud of them

[@Bumpedfn]

Kickboxing helped my confidence so immensely it’s crazy. Learning a martial art is life changing and have th knowledge to defend yourself is very under rated in life and even just a month of training can change your life.

[@Candylover449]

PSA: CARBS ARE NOT BAD FOR YOU!!

[@krysistheabyss]

Sara Kenth especially if you're working out hard you need carbs.

[@adamt7667]

Sara Kenth A low carb is shown to be more beneficial in basically every way when attempting to lose weight, especially when you aren't tracking macros particularly accurately. I can link you to a meta-analysis if you're interested

[@nickbates6429]

Sara Kenth I lost 175 lbs cutting out carbs in 9 months. Boom.

[@Kaybye555]

Sara Kenth They are totally not bad for you but a lot of people prefer to cut those down because of the calories that usually accompany carbs, easier to eat less carbs and lose weight.of course, this is for just plain weightloss, not eating healthy and what not. Also, they usually cut down on carbs like bread, pasta, potatoes, etc. Rather than vegetables. I think there a misusage of the terms carbs and flour/starch products. Just my opinion.

[@jasonsimpson1397]

Anecdotal evidence does not equal scientific facts. double boom! Actually, when you cut out a macro, you tend to automatically eat lower calories. ALL diets will get you to lose weight. The hard part is sticking to them.

[@izzypimentel6477]

kelsey should be a model

[@cringeworthycontent7513]

izzy Pimentel oh yeah

[@KK-gn8nm]

I think she should be an actress...

[@walterlit9744]

JAMES wtf lol

[@razor9606]

10/10 would watch

[@Xrzyminion]

Weak to Greek tru

[@shellfrancis5400]

For what they did as new boxers in 25 days is amazing. For anyone who has boxed technique is practiced and takes practice. They did really well in the short amount of time they had. Well done ladies!

[@Ace-xo9oe]

I'm on a Buzfeed binge and the "I'm doing another diet" killed me😂