34 Contrology Exercises by Joseph Pilates

[@lumina4949]

This is my favourite video demonstration of classical Pilates, thank you for the detailed explanations. I enjoy following this a lot!

[@myballetcoach]

Thank you so much!

[@mkim7715]

The best Pilates classical video I found, so clean and clear

[@myballetcoach]

Thank you so much!

[@adlg4234]

Thank you for demonstrating all the exercises.

[@myballetcoach]

Thanks for watching!

[@김민영-x7e]

It's such a beautiful movement. I have a disc in my back, so some of the movements are difficult. But I'm trying my best to follow you.❤❤❤

[@alejandraazar2064]

Oh thank you so muuuuchhhh.. this is a fullbody workout full with useful information!

[@myballetcoach]

So glad you like it! Check out the stretch & strengthen series too!

[@Lugha-lt9vj]

Thank you for sharing 💝

[@PianoForJesus]

When you’re doing the leg circles - is it important to stay within the frame of the body? That was a big thing with Mari Winsor.

[@myballetcoach]

Hey, great question! Personally, I think it depends on each individual and what they’re capable of- I’ve known some teachers encourage students to go really big with the circles, but then if a student has back trouble or is more of a beginner then I would definitely say start small and built up to what feels comfortable.

[@heathermoore-simmons4544]

💕

[@sportgym736]

❤❤❤❤❤😍

[@just.lisa.]

Did we do the number of reps for classical Pilates ?

[@beachhum]

How often should this video be done?

[@beachhum]

four times per week. Pilates writes about the benefits of this schedule in his book, Return to Life Through Contrology [Pilates]

[@emmam6618]

Hi. In other versions of the roll over that I’ve seen there’s no circles. Is this just a modification of it?