Pilates Original 34 exercises from Return to Life through Contrology

In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have some experience of the Pilates Method. The exercises are taught in a way that will make them more accessible, but not every exercise is appropriate for every body, so as always it is important to be mindful and take modifications if necessary

[@wendybilly9038]

So glad i found this!! Recovering from foot surgery so this is perfect!

[@iditspiro]

Good luck with your recovery, what surgery did you have?

[@wendybilly9038]

I have been doing this every morning!! I can’t do the crab and i can’t yet stand with weight on my right foot. I’m going to check some of your other videos! I used to teach a mat class 18 years ago and its so good to be back!

[@iditspiro]

It’s good to have you back😀♥️I hope you enjoy the other classes, and would love to hear how you got on with some of the less traditional work 🙏♥️

[@ddll88]

This is what I have been searching for. It is great video. I love it. Thank you !

[@iditspiro]

I’m so glad you found it 😀🙏♥️

[@Likedress]

Thank you so much for being back the magic of the original Pilates !! Felt so good afterwards! I was so frustrated with all these “made up” Pilates which are bad for the body,and not nearly a great workout as yours. Thank you !!!!!

[@iditspiro]

So glad you enjoyed it 😀 the original repertoire can be challenging, but rewarding for those who are strong enough 🙏♥️

[@Love-un9bk]

I agree, it's really hard to find the original exercise and all in summery. I've searched a lot too

[@nihany7460]

Thank you for that. It was so challenging in the best way possible. So glad that I founf your channel

[@iditspiro]

I’m happy to have been found 😀so glad you enjoyed it 🙏♥️

[@jessewaid8855]

This was my first exposure to Pilates, and now this is what I do whenever I don't do my Yoga practice. Thanks so much!!

[@iditspiro]

That’s great; I think that a yoga and pilates practice work perfectly together 😀🙏♥️

[@akc1739]

Same here. I really am excited to try it out.

[@iditspiro]

@@akc1739and I’m excited to hear how it went for you 😀🙏♥️

[@akc1739]

@@iditspiro Oh TY! I literally just did the class and LOVE it! I’m 58, a former dancer/gymnast and in OK shape. I was able to hang in there with you! I’ll be doing this class weekly, and I’m so thankful to you for uploading it 🙏

[@iditspiro]

⁠@@akc1739that’s wonderful!! We are pretty similar in age and in background 😀🥰

[@maylynnod6714]

Hello, you are a great teacher. The classical method is far better than the pilates fusion we see on line. Thank you! It was a wonderful session!

[@iditspiro]

thanks so much for your lovely feedback. the classical method is wonderful, but it is not always suitable for everyone; you need a high level of movement intelligence and fitness to appreciate it!

[@maylynnod6714]

@@iditspiro I have been looking for the classical method because I have been doing modern pilates for many years. The classical method has a different effect on the body and I felt it today after doing it today. Thank you for your reply 😘

[@iditspiro]

🙏😀♥️

[@davidkalla9294]

omg i love you so much you are so wonderful thank you so much! i have been attempting to teach myself from josephs book in the jungle of hawaii for years, with little achievements. im now in a more stable environment to learn online, and i found you! my body has unlocked so so much so so fast it's amazing! its helped me so much that i hope to teach it one day to others. very effective. ive done it every day for over a week and i feel so free, my pain is leaving me, my deep core strength is back, and i am back to training on the track and in the gym like the athlete like i was born to be! mahalo nui loa Idit Spiro i love you!

[@iditspiro]

Wow I was so happy to read your lovely comment, and to hear that you are enjoying the work. Let me know how you get on with your journey towards becoming a teacher 😀🙏♥️

[@ClioKarabelias]

You are really wonderful!!!! I teach yoga for the past 18years and am preparing for an exam for Pilates mat and I can really say you are my model!!!!!!

[@iditspiro]

Thanks so much. I love yoga♥️ good luck with your exam ; would love to hear how it went 🤞🙏🥰

[@jeanhyland619]

Agreed. You are so inspiring to us Yogis. Ida you are my rolemodel as well! Thank you for sticking to the true foundation of Joseph Pilates contrology while also adding creative yet functional equipment variations with purpose; providing new neuromuscular awareness and connections! Sending so much appreciation and gratitude for you and your ways! Thank you!

[@iditspiro]

Wow, I’m so touched by your warm words. Your deep love and understanding of movement are palpable. I’m so grateful for your feedback 🙏♥️

[@EmpressSpark]

Stumbled on this video five days ago. Since then I've been doing 1-2 videos a day from your channel. You're an amazing teacher! The moves and the transitions make sense, your explanations are precise, and most importantly no filler where there is more talking than actually exercising.. Thank you!

[@iditspiro]

Oh what lovely feedback!! Thanks so much, and I’m very happy you came across the channel 😀🙏♥️

[@melissaball9711]

This is what I have been searching for. I finally found a pilates video I love. It's perfect I can do this everyday. My whole body feels great . Amazing❤️

[@iditspiro]

I’m so glad you enjoyed the class; you must be in excellent shape to be able to do it every day! Have you been doing Pilates for a long time? 🙏♥️

[@robertbrown8317]

Thank you for making this video! I am learning this series and this video is just what I needed. Bless!

[@iditspiro]

I’m so glad you found it useful, and good luck with your studies 😀♥️

[@PurpleTigga]

Excellent class - really clear instructions. Thank you for posting it. Loved it!

[@iditspiro]

Thanks so much for the feedback, I’m glad you enjoyed it 😀🙏♥️

[@ronniford1610]

Yes, thank you!! Loved how you taught this is a relaxed fashion!

[@iditspiro]

Thanks so much Ronni 🙏♥️

[@sandrasackstein9990]

Wow, the full repertoire is not for the faint of heart! Thank you so much Idit.

[@iditspiro]

You are absolutely right! I still find it super challenging even after all these years! ♥️🥰

[@user-jw8oz1qr8o]

I LOOOOOVE this workout… been doing Pilates for almost 20 years and never found a really good video to guide me to this routine! This is excactly what i was looking for!!!!! THANKS!!!!

[@iditspiro]

I’m very happy that you liked it 😀🙏♥️

[@melaniefuchs9469]

Awesome! You are such a great teacher 💕...thank you for this amazing classical class 😘

[@iditspiro]

Thanks so much for your lovely feedback 🙏😀♥️

[@janetstorrier1739]

Brilliant tough class thank you so expertly instructed as usual. Mr Pilates was a visionary

[@iditspiro]

Indeed he was! And thanks as usual for your amazing feedback 🙏♥️

[@user-xx2jc6wc2f]

WOW! Thank you so so much for this!! I've been doing this for 5 days and have already seen a difference in how my body moves! I started working out a year ago with the original Jane Fonda workouts I found on KZbin, and this video is on the same level as that iconic tape! I've also watched some other pilates videos on KZbin, but none beat this!

[@iditspiro]

Wow, what an honour 😀 thanks so much 🙏♥️

[@juliagrimme3309]

Thank you for another great class 🙏 you are my most favorite pilates teacher 💕 greetings from Germany 🤗

[@iditspiro]

Thanks so much, I am touched by your lovely feedback 🙏♥️

[@swabrren]

New to this channel! Ive been practicing pilates for two years but have never done the original 34 exercises. This felt amazing, she made it look so easy!

[@iditspiro]

Welcome to the channel, so glad you enjoyed the class and would love to hear how you felt about some of the other less classical classes. I can assure you that this one is far from easy 😂🙏♥️

[@jessewaid8855]

Loved this routine and your energy! Thanks so much!

[@iditspiro]

Thanks for your lovely feedback 🙏♥️

[@marthaledesma4695]

I’m so happy I found you! This is an amazing class. Thank you 😊

[@iditspiro]

I’m happy you found me too 😀🙏♥️

[@bereleneyergaw3194]

I just found you and am so happy to do the original pilates.Thank you.

[@iditspiro]

Happy to be found 😀the original repertoire is great; there are a few classes using the original work, and also some more contemporary style classes. Let me know if you would like any recommendations ♥️

[@AmaliaMontague-Peters]

Fantastic video! Love your teaching style. Thank you for sharing. : )

[@iditspiro]

Oh thanks so much for that lovely feedback, I would love to hear if you also enjoy some of the less traditional classes. 🙏😀♥️

[@DawnMartin-e3d]

So happy to find your channel. I have used classical pilates for life long injuries. Lost my old Cd's and couldn't find anything online. Tried many other forms or pilates and yoga, but always ended up injured and starting over. This is great . It is amazing what you can accomplish with these seemingly easy movements. ( I am modifying for sure ) Thank you!

[@iditspiro]

I’m so happy you enjoyed the class; classic Pilates is certainly not easy, and I’m glad you are doing your modifications. I’m sending you another video with more options for variations if you would like to try 🙏♥️😀

[@iditspiro]

kzbin.info/www/bejne/ioCllZmAi7KfgJosi=YIAVq_hf8j_yUISk

[@DawnMartin-e3d]

@@iditspiro Thank you! I will try this tomorrow.

[@marthajohnson5680]

I’m new to Pilates. Thank you for a great class emphasizing the spirit of Pilates.

[@iditspiro]

Welcome 😀if you are new to pilates and managed to do this class you must be in great shape, it’s a challenging one!! Well done!

[@wendybilly9038]

I had my right big toe fused so i can’t do everything but can do most!! Thank for another great class

[@iditspiro]

With lots of love ♥️

[@krist894]

Woww!!! Have been doing different pilates challenges past 60 days. Will continue until 100days and then take this class for my 30 days challenge. Trying to master all these moves as much as possible! I can already image how beneficial it will be! It definitely will give excellent base to continue my pilates journey:)) Thank you so much!

[@iditspiro]

That’s wonderful! Let me know how you get on 🙏😀♥️

[@annadinabjrn.larsen1927]

Fantastic class. Thank you! ❤

[@iditspiro]

With ♥️

[@damienderwin6581]

Great to try the full 34 originals. I'm mid teacher training and really helps to understand the flow of it. Pilates is full of great learning. Thank you 😊

[@iditspiro]

So glad you found it useful, and good luck with the teacher training 😀♥️

[@chiara.75]

Dear Idit 🌼 I love create sequences and flows but sometimes it's a real pleasure come back to foundations and enjoy that mat 😌🌸 I love your kind way to teach, thanks a lot for your beautiful class 💕🙏

[@iditspiro]

Hi Chiara, it’s so great to get your feedback. Thanks a lot 🙏♥️

[@ateljeklarobskyrsusanna876]

Just starting as a Pilates teacher again after giving birth and being on a long maternity leave. This really made me excited to teach again, thank you for a great video!

[@iditspiro]

Congratulations on your new(ish) baby, and good luck going back to work 🙏♥️

[@marykulla2968]

Loved this sooooo much!!!! You are an excellent teacher!!

[@iditspiro]

Thanks so much, that means a lot to me 🙏👍♥️

[@aniltron6273]

You

[@LandysJair]

¡Espectacular!! Big hug from Venezuela

[@iditspiro]

Thanks and big hug from Tel Aviv 🙏♥️

[@nazaninfesharaki4717]

I really enjoyed doing this workout and as Im gonna be an instructor I learnt a lot. I am from Iran and it is really hard to find a brilliant instructor such as you. I am quite greAtful

[@iditspiro]

Thanks so much for lovely feedback 🙏🙏🙏good luck with your teaching, I would love to hear about it😀♥️

[@lukeeure6747]

Hello Idit. My first class with you. Thank you so much for sharing your gift so beautifully with the world. I look,forward to all your other offerings

[@iditspiro]

Thanks so much, I hope you enjoy some of the others too 🙏😀♥️

[@elisabetecosta4999]

Ganhou mais uma inscrita, maravilhosa explicação. Extremamente didática o que facilita a compreensão e o entendimento do exercício. Gratidão 🙏

[@iditspiro]

Thanks so much for your wonderful feedback 😀🙏♥️

[@chandragould1886]

lovely voice clear instructions , love your videos x

[@iditspiro]

Thanks so much for your lovely feedback 😀🙏♥️

[@Ninjagurl13]

I loved this video! I found it while searching "pilates 34 exercises". You're a great teacher, your voice is very soothing and I like that you explain what you're doing so I don't have to constantly watch the video. Subscribed for more!

[@iditspiro]

I’m glad you found the channel, and hope you enjoy the other classes. I’m always happy and grateful to receive such great feedback 🙏😀♥️

[@abileachcoaching]

how wonderfully humbling 😅 you are a wonderful teacher. i have never done the 34 original moves befote in one go and it was great!

[@iditspiro]

Thank you so much, doing the original repertoire as Pilates intended is a special experience, I’m glad you enjoyed it 😀🙏♥️

[@rachaelbowen659]

Thank you! Loved it. 😊

[@iditspiro]

I’m so happy to hear that 🙏♥️

[@geavanara3268]

l loved this class you have been very nice sharing this wonderful pilates moves thank you 💕💕💕😚😚😆🤘

[@iditspiro]

I’m so happy you enjoyed it 😀🙏♥️

[@maurabayer6198]

Wow! All 34 AND in Uncle Joe`s kind of tempo! Great challenge for us Pilates "Oldies". Thanks, Idit!

[@iditspiro]

yes, indeed a challenge for any age or ability! how was it for you?

[@maurabayer6198]

@@iditspiro I found it challenging to keep up with your flow between exercises, while continually changing positions on the mat! Otherwise, a great session. What I really need is a "Teaser Tutorial". I can never do them with outstretched legs, although I manage everything else with straight legs. Tips?

[@iditspiro]

@@maurabayer6198 a teaser class is a great idea! i will give it some thought, thanks xx

[@cassandragallant2650]

thank you so much for being so amazing with this. you made it so easy for me to follow along to.

[@iditspiro]

That’s such wonderful feedback. I’m so happy to hear you found it helpful 😀🙏♥️

[@PilatesbyMaria]

that was incredible! Thank you :)

[@iditspiro]

With ♥️

[@blahblah4129]

Technical information about each pose is very well done; a truly exceptional video. Toda Idit!

[@iditspiro]

You are very welcome 😀thanks for your great feedback 🙏♥️

[@CR-pf1es]

Fabulous! thank you so much!

[@iditspiro]

Glad you enjoyed it 😀🙏♥️

[@ninas_bewegungskreis]

Thank you for this beautiful Workout. I could follow your instructions all through the exercises, allthough my english isn't quite good. And it reminds me, how valuable the original exercises are. Greetings from Germany.

[@iditspiro]

Thanks so much for your lovely feedback 🙏 and your English seems great 😀♥️

[@John-tz2tx]

I tried Pilates for the first time today, it was my mate’s girlfriend who showed me an exercise, I was ok with it and she asked me if I wanted to continue with more and I said I was happy with just the one Thanks.

[@iditspiro]

Joseph Pilates himself recommended that you master one exercise fully before moving to the next😀

[@monicaalvarado1166]

Wonderful and chalenging, thank you!

[@iditspiro]

Thanks so much 🙏😀♥️

[@saramakki3520]

This is one of the best mat pilates

[@iditspiro]

Thanks so much for your generous feedback 🙏😂♥️

[@movimientoglobalconsciente5900]

Thank you so much for this wonderfull class

[@iditspiro]

With ♥️ very happy you enjoyed it 😀👍♥️

[@rabinderkaur5658]

Thank you for the wonderful knowledge of pilates you arean excellent teacher.I request you to teach online step wise.

[@iditspiro]

I am very grateful for your lovely feedback, but I’m not quite sure what your request is? Would you be able to explain a bit more? 🙏♥️

[@jenniferpittard78]

This was great thank you!

[@iditspiro]

Glad you enjoyed it 😀👍♥️

[@alexandramyriamdufour7117]

Bravo et merci Idit!

[@iditspiro]

🙏😀🙏♥️😀

[@jtv7361]

So good! Thank you

[@iditspiro]

With ♥️

[@user-ws5qz4py5t]

love it!! thank you a lot

[@iditspiro]

With lots of love ♥️

[@nvproductions9190]

Absolutely fantastic video, thank you. I can’t do any weight-bearing on my feet at the moment but I was able to do everything except the bridge work (with some modifications). This such an amazing resource and lets you really feel the power of the original work.

[@iditspiro]

Thanks so much for the great feedback, and I hope that you will be able to be back on your feet soon 🙏♥️

[@nvproductions9190]

Just to say Idit that I am still working with this video and loving it. Thank you for creating such an incredible resource and I wish I could study with you in person!

[@iditspiro]

⁠@@nvproductions9190so glad you are enjoying it, and it would be wonderful to actually do a real class one day 😀🙏♥️

[@bpessoa01]

Gratidão ❤

[@iditspiro]

😀🙏♥️

[@bristolkitty77]

Great video Idit! This is a really good pace.

[@iditspiro]

Thanks so much 😀🙏♥️

[@misteriovital]

Fantastic !!

[@iditspiro]

Thanks so much 👍♥️

[@calliopelove]

So this is where shiva Rea gets so many of her moves. 🤔Great video, thank you!❤✨

[@iditspiro]

There is so much that yoga and pilates have in common, and also so much they can learn from each other 😀♥️🙏

[@zullyibazeta6715]

Thanks you are the best

[@iditspiro]

Thanks so much 🙏😀♥️

[@jorgedelpopolo5601]

Muchas gracias por tus explicaciones. Uso el subtitulado automático y seguro que algo se pierde, pero me sirve mucho. Complemento tu clase con el libro de Joseph. No todos los ejercicios me salen, pero continuaré practicando. Saludos desde Argentina.

[@iditspiro]

i'm happy you like the class, and thank you very much for your feedback

[@iditspiro]

🙏😀♥️

[@sielukettu]

Thank you so much! I still quit at the boomerang but I feel I'm getting stronger 💪🏼💚🔥

[@iditspiro]

Wow, if you got to boomerang you’re doing really well!!!

[@sielukettu]

@@iditspiro thanks, I couldn't do all the movements very well, but, getting there 😄

[@rutujanandi5709]

This was fabulous 😍

[@iditspiro]

Thanks so much 🙏😀♥️

[@attuneu]

Just started pilates. This is incredibly difficult, looks easy. Very high level of excellence. Many thanks.

[@iditspiro]

Yes this specific class is very challenging, and there are many other classes on the channel that would probably be more appropriate for a beginner. Would you like me to recommend some?

[@attuneu]

@@iditspiro certainly. Many thanks.

[@iditspiro]

@@attuneu kzbin.info/www/bejne/mKGXnKSVqdeBmtU

[@iditspiro]

kzbin.info/www/bejne/rIW6inyZfbd7isk

[@iditspiro]

kzbin.info/www/bejne/fXjbnYWur9Kgeck

[@jurinacleaver2342]

Magnificent ❤❤❤❤

[@iditspiro]

🙏♥️♥️♥️

[@wowwow3530]

thank u so much

[@iditspiro]

With much love ♥️

[@kellypeirce4099]

Very good delivery

[@iditspiro]

Thank you 🙏😀♥️

[@vozzradio]

My 1st time, could’t do all but it feels great 🖖 Thx

[@iditspiro]

That’s great! This class is one of the harder ones, perhaps try some of the other ones? If you do, would love to hear how you got on 🙏♥️

[@vozzradio]

Will have a look 😉 Thx for answering so quick✨️

[@yalpyoga6059]

Thanks Idit !

[@iditspiro]

With ♥️

[@yalpyoga6059]

@@iditspiro..I did not seen your answer before now!!🙏🏽

[@teregalvan5428]

Omg this is the way I learned in Pv Tky very much now i have the confidence to teach even better, for a while I was confused with all the variations on Pilates Tky much this gives me the confidence to keep teaching and feel assertive. One questions how do you feel about all the new form of Pilates ??

[@iditspiro]

That’s a great question! I think the original work is incredible, but if you’ve seen other stuff on my channel, you’ll see that most of it is not classic pilates. For people who are young and have no injuries I think it’s great, but it’s not suitable for all bodies. I know as a beginning teacher it’s confusing with so many different options; so if your students are fit and healthy its great to challenge them with the original exercises; just make sure you know how to modify if necessary. As your confidence grows, perhaps you can begin to explore other styles of pilates. If you want to check out some of my other classes I would be very interested to hear your thoughts. Hope I answered your question 😀♥️

[@user-jw8oz1qr8o]

Leg pull back is though one thing i guess i will never be able to do! Trying this for ever 😂

[@iditspiro]

It took me a long time to do the full exercise, and there are still days that I feel I need to modify it and bend the knees. But it’s always the journey that is interesting, even if we never reach a final destination ♥️

[@PupasAtPlay]

Your form and execution of each exercise look perfect, I envy your strength and flexibility. Were you a gymnast or a dancer growing up?

[@iditspiro]

Thanks so much for the lovely feedback. I come from a dance background, but if you look closely you’ll see I’m far from perfect, especially in exercises involving rolling as parts of my spine are much less flexible than others. That led to back problems when I was dancing, which is why I started pilates in the first place. At the beginning I struggled with the original repertoire, but like anything, practice and perseverance made things much better 🙏♥️

[@katherinekirby9821]

You are really able to teach! Is there a way to incorporate how one’s back needs to be? Flat on the mat? Slightly arched?

[@iditspiro]

Good question! It depends on various things, including what exercise you’re performing, your unique anatomy and what is your aim. Their are some teachers who prefer to work in a neutral position, others who prefer an imprinted position; I personally like to work with both. Hope that’s clear? Are you a Pilates teacher?

[@user-jw8oz1qr8o]

And greetings from 5 km away from Mönchengladbach (place of Joseph Pilates)🤭

[@iditspiro]

Wow, you really are close to the source!!!!

[@raecarroll100]

Can I ask as a mature woman whether it’s possible to become flexible enough to be able to splits?

[@iditspiro]

The short answer is yes, but of course it depends on various factors, such as you innate flexibility and how much time and effort you put into stretching

[@ndungulaura6069]

Hello. I am searching for something that is specifically Pilates only without yoga... Is that something you offer in your channel?

[@iditspiro]

Hi, thanks for your question. This class is the original pilates exercises that Joseph Pilates published; as you can see there are various exercises that are similar to exercises you might find in a yoga class. If you could explain what your exercise aims are perhaps I would be able to answer you better

[@ndungulaura6069]

@@iditspiro thank you for responding. My aims are : 1) toning, 2) muscle relaxation and stretching, 3) medium flexibility

[@iditspiro]

So I think there are lots of options for you to try; most of the videos will give you what you are looking for, so let me ask you what level you are at, and how much time you typically like to do a class,?

[@teregalvan5428]

@@ndungulaura6069 Hi sorry to intervine on your comment but I’ve done Pilates, yoga and for awhile and is like I tell my students : yoga and Pilates are cousins

[@emalorente5861]

🙏🙏🙏🙏🙏🙏

[@iditspiro]

♥️♥️♥️

[@beachhum]

How often should one do this video?

[@iditspiro]

You can do it as often as you like. I ltry to do a class daily, but I like to mix it up with different styles; have you tried some of the other classes on the channel? If you need help with recommendations let me know

[@橙子刘]

Basi pilates

[@iditspiro]

Hi, I am familiar with Rael’s work, and have much respect for him and his wonderful teachers, but I myself am not a Basi Pilates teacher

[@橙子刘]

@@iditspiro The course was great

[@iditspiro]

@@橙子刘I’m glad you enjoyed it, and good luck with your journey as a Pilates teacher

[@ayotemimusic]

Bro wtf this is no joke

[@iditspiro]

No cap, hope you enjoyed it❤️

[@Wee162]

Sorry but your technique is not the classical Pilates method. It’s not bad if you want to teach this way, but don’t call it the classical pilates method of contrology. You’re moving way out of the box and not maintaining controlled, precise movements. Also, you’re using momentum rather than moving from the powerhouse.

[@iditspiro]

Thanks for your feedback. As I stated, the original exercises are challenging and humbling; and I know that my technique is far from perfect; I do the best I can with the physical limitations of my body. I am very interested in where you did your training; and if you have any videos to demonstrate what you feel to be the correct technique? thanks