36 Minute Kettlebell Tempo Training Workout - ACTIVATE DAY 8

[@citcaty1]

This one was awesome!!!

[@katp1113]

Fun and interesting! Loved it!

[@jutajamita7766]

Awesome❤

[@jielinghe6150]

Very challenging but very rewarding ❤

[@a.harrington8826]

Good workouts should leave you smiling, sweaty, and tired yet energized. This did all of that 11/10

[@nicolaybastos]

As always, Amy, you are tough but fair :) Thank you for an awesome tempo workout, I feel so strong when I'm done!

[@christinebell3412]

Fabulous! Really loved tempo training!

[@Angelina-R]

Was this the best total body workout ever? Yes it was 🎉💪. Thank you Amy ❤

[@annettehansen3481]

Tempo training is great! It is challenging, but I love to be challenged. Also a good way to practice good form. Thanks Amy!:-))

[@sandray7609]

These slower moves are always more challenging. love it!

[@michelelallier6330]

Wow!! Tempo training is always challenging, but totally worth it!!

[@rachellerobinson8862]

Thank you, Amy. You are a national treasure!❤😊

[@hanni.m]

Tempo training = 🔥💥🔥!!! I'm about to feel it tomorrow 😖... Thanks for this new challenge Amy!

[@bethanylapp9583]

Just another great example of a heart pumping workout without high impact moves 💪❤

[@KB-tw7yu]

I simply love those tempo trainings! 🏃‍♀

[@Wendy-WackyWomanCreations]

Tempo Training At Least Once a Month would be a great way for a day of progressive overload. Incredible for strength, cardio and discipline. 10 min snacks focusing on one body area would be a perfect add on

[@corinaz.4343]

I enjoyed more than I thought these tempo workouts!! Thank you!

[@jenniferradice5421]

One of my favorite kettlebell workouts! I love how you put the circuits together! Thank you!!!!

[@michelleshealinghome]

This was freaking fantastic! More tempo workouts please! :)

[@gwensmith9399]

Whew I was feeling yesterdays workout, but I finished it! Thank you Amy, vivian and Kurt ❤

[@monicawu2231]

I think this is my favourite Activate workout so far! It went by so fast! The last circuit was fun!

[@harpermitri4391]

I love kettlebells, this was a lot of fun when it wasn’t kicking my butt 😂 Tempo training was harder this time around but I just kept moving with modifiers. Feeling pretty accomplished this afternoon thanks to you, Amy!

[@ds9399]

Yeah, love your tempo format ✨✨✨, your back to basics workouts are always super exciting 🙏

[@kathybrinn7469]

This went fast! Enjoyed tempo training for the variety!

[@elliem2155]

Amazing! Really loving the tempo format!! Thanks Amy ❤

[@jillrfisch]

Another fantastic back to basics workout! Loved it! Thank you!

[@kirstydonnelly1534]

Tough, great workout. Love it.

[@miac3256]

That was lots of fun. Thank you, Amy.

[@nicolelubas7488]

Killer workout! Went fast but got me sweating!! Thanks Amy

[@debragrussing6081]

This was amazing, fun and challenging.! I’m gonna feel it in a real good way tomorrow!😊

[@jenniferkazmar5596]

Loved this one in the past and now too! Sweat in my eyes!

[@amandabrown369]

loved this!!! i love kettlebell workouts and with the tempo.... WOW Im feeling it!! Thank you!!!!

[@rhondah6520]

Love KB workouts and this one was awesome! Especially the chest press sequence, sooo good! Another great workout that has me feeling strong! 💪🤩

[@lesliefierro4826]

Me.encanta Tempo mobility ❤🎉 Gracias Amy

[@carolinaroth4496]

First work out in a couple of weeks due to an infection. This was indeed a great new start, loved it! It was challenging, which is a must for me!

[@mariatyrrell4208]

Great workout Amy! Thank you for your continued inspiration and motivation with your positivity! I always appreciate it, and it’s very helpful!!

[@sassygal4727]

This was solid! Love it! Amy can we have some more like this. Totally drenched in sweat here . Love the new studio btw ♥

[@J92013]

Loved this! Early post partum after baby #3 and have been missing strength training. Modified where needed of course to protect that healing core but wow this felt like my old self - thank you! 💪

[@gabypaa]

Thank you! I loved it! I love no repeats! But i’d like the cool down part to be a little more longer, like before and a more ad hoc music.

[@caris3432]

That was great! I need the tempo training to learn to slow down a bit!

[@CowboyBebop444]

Awesomeness

[@JustSheilz]

This was awesome!

[@MaryPalomaChipman]

Fabulous workout!

[@saferny]

Thanks!

[@lauraeasterling4832]

❤ loved the last side lunge pulse 3/up! Great ab twist!

[@donnaernest9355]

Fun workout!

[@annenolan6257]

I liked this workout Thx

[@lizlewis8997]

So great! Tysm

[@lorihayes6746]

Wow!! I have dumbbells and kettlebells everywhere!! This workout was interesting, challenging, and so much fun!!!

[@meredithalbion3721]

OK so I just luggged three 20 lbs bags of garden mulch across my yard. All I could think was, this was made possible by Amy's kettlebell workouts! My core was firing and keeping me steady.

[@emilymains9356]

So grateful for the low impact workout! My knees are really struggling these days 😢

[@massimop5518]

Tempo training is really amazing!! this workout was killer!!! Hard, but fun, great moves and no repeat:))))

[@mariajuulkolding163]

❤

[@lauriewanta8822]

I was so tight in my posterior chain before this work out.. almost didn’t do it! But now I’m loose and feeling great! ❤

[@charitymartin]

Tough one!😮

[@jolenesingh5148]

Always love your workouts. I'm not really enjoying the "yes TEAM"s. I prefer a more relaxed energy even when im crushing weights, might be just me. Love you though amy.

[@shimital8678]

great workout, Amy! Thanks!