33 Minute TRX Upper and Core Workout: Home Suspension Training Workout

JOIN ME for this TRX Upper Body & Core workout. Work your entire upper & core in only 33 minutes. Targets and tones your muscles while getting your heart pumping and leaving you feeling good. Let's do it!
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8

[@Dr.AlexFxMed]

Amy's TRX coaching is exceptional, truly elevating the fitness experience! And so much fun! Thank you, Dr. Alex

[@rhondah6520]

Oh my gosh! I absolutely loved this one! I enjoyed the variety of moves, especially the ones we haven't really done before or not much. I also enjoyed the format. It was nice to have some mat work in the middle of the workout as well as doing some arm work from the mat. Such an awesome workout! 😍

[@Shawnakin68]

This was a really good one! Always appreciate you sharing your time and talent with us ! THANKS

[@ellendonker]

Loved this one. Workouts with too many lunges hurt my old knees so this one was great because it focused so much on the core. Exactly what I needed.

[@FelicityTrinh]

That last move is my new favourite! Sooo good!

[@yvonnefall12]

Love the bridge row! Haven't done that since the TRX classes at the gym.

[@ds9399]

All your TRX workouts are so great! I really like your alligator move and the bridge at the end was super tough! Awesome!

[@PatHill-nb4vw]

Thanks Amy. These are great. I appreciate you, for the motivational manner and clarity you teach with.

[@Liliana-Alberghina]

I love this one! I came back to it again and again!!!

[@tracygardner9376]

I just got my home gym set up with the TRX. I forgot just how much I love this piece of equipment. I really love this workout... it is challenging but very much do-able. Also love your energy in every one of your videos!

[@tonifreeman5952]

Absolutely loved this Amy!!!❤️

[@Pamela-mz3xr]

Amy this was fantastic! I’m going to download your app now! ❤

[@user-oj2uk2fu6g]

Love this TRX workout

[@angelayan8712]

Loved this ❤

[@tvc8670]

Great workout, thank you so much!!

[@cookinplaya5480]

Loved it! Thanks

[@treeposego]

Loved the all UB work and the new moes.

[@OnFire2346]

That was awesome! Definitely going to feel that later!

[@WowzaGuy]

Great workout, thank you!

[@bojrgensen4194]

Thanks for a great workout.

[@pardishejazi1564]

I love your workouts. Wish I could give you a like every time I watched them😄

[@mercedesturbides5819]

TRX excites me.....yayyyy.....thank you Amy

[@crowmedicinemeditation]

LOVE a good trx. Thank you

[@vivianaregev812]

One of the best🥇

[@Wendy-WackyWomanCreations]

First TRX. WOW!!! I just bought a cheap one It sure does work the muscles in a different way. Looking forward to more

[@kristencalderon7915]

That was great!

[@moiwurgaft7530]

Thanks!

[@shiralevy9744]

This was such a good workout! Would love some new trx videos, too

[@karensmart461]

MISS your TRX! Keep them coming:)

[@BodyFitByAmy]

Will do!

[@fk1856]

Loved this workout. Getting feet in straps for planks in and out seemed more of a hassle than in your other videos but great workout.

[@zaynabsalami-im2fe]

❤🎉

[@CocoaMommyAJ]

1000 likes this waa the best

[@muffyclarkgill]

It was a tough challenge for a 69 year old!