35 Min Barre Workout For Thighs, Bum & Legs | Sculpt Graceful Curves & Strength FAST

Today we work on the Ultimate Barre Workout: Tone, Shape & Ballet Conditioning | Legs, Butt & Lower Body Focus 🩰 Have you taken my Ballet Personality Quiz? Discover what dance character you are 👉 www.lazydancer...
Welcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you!
Dive into the transformative world of ballet-inspired fitness with this comprehensive workout designed specifically for your lower body. Achieve strong, lean, and elegant legs with a unique combination of exercises:
✔️ Barre Workout: Ready to achieve the utmost potential of your lower legs? This barre targets the ankles and calves, ensuring that they not only gain strength but also appear beautiful, lean, and graceful.
✔️ Standing Centre Workout: Challenge your balance, get that heart rate up, and feel the burn in your muscles. With a mix of ballet movements, this workout focuses on the coordination of major muscle groups, sprinkled with targeted moves that sculpt and tone to perfection.
✔️ On the Mat - Legs & Butt Ballet Conditioning: Taking it to the floor for an intensive session, expect a total body engagement with an emphasis on your legs. Experience the magic as we balance tension release with targeted muscle work. As every muscle fiber stretches, contracts, and releases, your body undergoes a rejuvenating transformation. By the end, trust me, your body will be whispering its gratitude!
Join me on this balletic journey and let's together unlock the best version of our lower bodies. Don't forget to hit the like button, share, and subscribe for more such workouts. Your feedback is invaluable, so drop a comment below on how you felt post-workout!
🩰 Take my Ballet Personality Quiz here to find out which fitness program is tailor-fit to you Take the quiz 👉 www.lazydancer...
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Have you ever spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back!
With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance.
Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal!
I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together! Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.

[@DavidRichardsonify]

Brilliant! Did the Barre and Centre sitting in my wheelchair. Thank you!

[@jorr1334]

you deserve 100 likes!

[@jorr1334]

You're so inspiring! I've been on an off with you for about 8 years and keep coming back. I'm a workaholic who has trouble motivating away from my desk, inspite of 32 years of ballet at the same studio before i had to move away. My ballet instructor was my maid of honor!!! Well I'm struggling to get disciplined for daily workout. So I put a post it on my computer monitor to help remind me. I work from home so it's a blessing and a curse. NOT giving up because you rock ! Thank you for being you Alessia ❤

[@minwall9924]

Love these sessions, thank you =^..^=. What a feeling 💃

[@silviabuscaglia6831]

You are always the best😊thank you so much. Silvia from Italy

[@yulicat5723]

Yes. You are the best. Thank you. 🌼🌻🌸🌺🌷🌹💮

[@StarGazer807]

Loved this workout, thank you! 😊 Mr. Watson is so wonderful! I miss my beautiful friend, Mr. Bids. They always make me smile.

[@KateinBlack]

Дуже дякую вам за таку практику, дуже сподобалася 😊

[@mariavasilescu4911]

You are funny and awesome, and you make my practice more lovely Thank you for all you are doing here Hardcore worm up for a hardcore form of art Thank you ❤

[@Aquamini75]

Love it!

[@foreverestt3631]

GRAZIE INFINITAMENTE... your videos made ballet possible for me again!🩰🌈

[@ivanalakovic6901]

great exercises--i enjoy it --your hair gets better🤩

[@kaydorbz]

That was an amazing workout! I am transitioning MtF and I never really explored dance and I guess my body in this way before. Thank you for the workout!

[@mh9015]

Wonderful! Thank you 🌹

[@hannah_stevens]

Excellent workout as always! ❤

[@cidacabral3635]

Amo suas aulas 😻🌷

[@josettes6634]

merci beaucoup :)

[@durnasadiqova875]

❤❤❤

[@danlove4270]

Your laugh sounds like my sister’s laugh. Maybe we’re related.

[@alejandraazar2064]

excellent :D