35 MIN EPIC LEG DAY | Dumbbells | Complete Lower Body Muscle Burn!

[@josecortez1001]

That was intense. Highly sweaty workout. Did 30lbs all the way through. Thank you.

[@KrazyKatMan]

Alex! You’re killing me! 😂 Thank you! This is my go to leg workout now … you’re the best!

[@AlexCrockford]

Haha well done, keep it going 😄👊

[@HellFire1994]

YES this is timely! I was looking for a lower body workout! Thanks Alex!

[@AlexCrockford]

Amazing! Have a great workout Kelly 😄

[@andydw69]

That was spicy 🥵 10kg Dumbbells throughout. Finisher double spicy, absolute to failure. Thanks for the quality workouts.

[@jessicarosario8942]

Hi Alex, I am new to your workouts and love the 30-35 minutes build muscle routines. Upper, lower body, core; bodyweight and using dumbells. Thank you! Jessica

[@AlexCrockford]

Hey Jessica thanks so much for working out with me, keep going 😄💪

[@poojabhimra6359]

Amazing workout!! Did the whole workout..stating with 30lbs then decreased to 22lbs. The glutes we're screaming..loved it!;

[@kingfrank201]

This was epic, have been doing your videos so far at home. I bless you out during the workouts, but always come back bc you’re awesome man! I’ve downloaded the app and I’m excited to continue man. Great work!

[@AlexCrockford]

Glad you like them!

[@stephlyonsfitness]

Great leg day workout! I love RDL's!!! Thanks for sharing!

[@AlexCrockford]

Hey Steph thank you!! I hate / love RDLs haha

[@johnmackinnon9192]

Thanks Alex,great workout.Have to modify exercises slightly as i have severe osteo arthritis in my right ankle.Using a wall for the static side lunges helps also the static lunges.

[@poojabhimra6359]

Did this workout again!! It felt so much better!16kg throughout..can see the difference before and after! That’s 35lbs so definitely a progression!

[@AlexCrockford]

Great work well done!

[@megpi72]

I have kettlebells and a barbell and now need dumbbells. Going to get some and try this. It looks like fun.

[@davebalala4942]

Thank you Alex!

[@anapeifer1916]

Totally amazing!!!!!! Stuck now between you & Caroline Girvan!!!! Yours is pretty intense!!! Love it!! Thank you Sir!

[@AlexCrockford]

Thank you Ana! Keep going! I have plenty more intense workouts coming 😄👊

[@miguelveneco]

Thanks so much, It is really too good!

[@gabrielcervantesofficial3585]

Those “deep squat to hamstring” were called monkey effers when I was in the military. Doing these as a group and calling them out always made the platoon laugh.

[@luispatricio3884]

Great workout, as always. Thank a lot, Alex!

[@AlexCrockford]

Well done Luís! 😄

[@PeterPetrelli79]

Great Workout! Love all your dumbells workouts! I modify It doing upper body exercises on the resting gaps 🤣.

[@AlexCrockford]

Thanks Peter! Oh wow nice work haha

[@deedahmuzzamill6817]

Wow this is amazing. Thank you!!

[@ezraboucher7059]

enjoyed this. especially liked singl leg RDL + weighted bridge, both of which i have never done b4, thanks!

[@ryanwire]

I can't ever quite get through the finisher section. Thanks again for a challenging workout!

[@AlexCrockford]

Keep coming back! 👊

[@KarinaMilech-u6o]

THAT FINISHER KILLED ME! THANKS!

[@AlexCrockford]

Well done 😄👊

[@toddginder5236]

Another great workout! I made it through all three sets with 20s. Have to admit, I wasn't dropping very low on the side lunges though.

[@yongyang4544]

Just finished this workout and it was intense! Thank you Alex!

[@AlexCrockford]

Well done keep it up 😄💪

[@santoshwalavalkar2390]

Thanks Alex, I tried today 1st time. Just want to know correct breathing technique, pattern while doing these exercises. Would appreciate updated video with breathing included

[@silverd81]

Doing this today!

[@AlexCrockford]

Yes Paul!! Smash it! 😄👊

[@gracieanduze1171]

Doing this one tomorrow, thank you Alex!

[@tuluong2003]

I can hear Vietnamese song at 19:50.So proud

[@07jbpeterson89]

Great workout Alex keep it up 👍

[@niklovessyou_ru]

really great music choice workouts also gr8 btw ❤

[@bridgetofar9062]

Brilliant workout, did 8kg and 10kg all the way

[@SadamPramudya]

my knees shook, thanks bro its a great leg day!

[@AlexCrockford]

Glad you like it!

[@Telephunky]

Nice training, thanks! Still waiting to be able to increase weight but right now at 2x 40 lb for the squads, 1x 40 lb for everything else. 40 lb are ca 18 kg. Getting pretty hard towards the finisher 😁

[@jamescaulfield8846]

Great leg workout dude!

[@indikabandaramudiyanselage7774]

thoroughly enjoyed

[@indikabandaramudiyanselage7774]

love from NZ

[@ulfarjonsson742]

Paw, I can’t feel my legs! Thanks Alex, great workout 👍🏋️

[@AlexCrockford]

Great job!

[@OhHeyBrian165]

Damn too bad, I already did my leg workout earlier, before you uploaded this. I shall do this on my next leg day, can't wait. 💪

[@Rensapt]

Thanks alex for the great workout ❤

[@mativergara]

I love you cause your workouts are the best, but I hate you for the FINISHER excersise hahaha. Thanks

[@AlexCrockford]

It’s the perfect balance 😆

[@miguelhernandez2264]

Killing it once again with your workouts bro!!💪🏽🔥

[@AlexCrockford]

Yes Miguel!! 😄👊🔥

[@cindybourassa2076]

Great workout ! I like longer ones for sure !!! 45 min-an hour … I used 20 lb weights and 20 lb kettlebell

[@AlexCrockford]

Nice work Cindy!

[@Hank-777]

Excellent cardio and burn!👍👍

[@ginasilvera7365]

Awesome workout 😊

[@dixner]

25lb dumbbells and a 35lb kettlebell for the sumo and RDL. Awesome legs day! Did your band glutes first. Gonna fill out those Levi’s in no time.

[@AlexCrockford]

Nice! Keep going 😄👊

[@dmantaisi]

Another great workout! Thanks!

[@AlexCrockford]

Epic! 👊

[@carine2978]

Love your workout. Please keep up the good work! ♥️

[@AlexCrockford]

You too! 😄

[@deanspostbox]

Those lunges tho 💀. Great workout!

[@odin4661]

When you finish it feels so damn good

[@michaelbrown3351]

Hi Alex , Is this Dumbbell program designed for weight loss ? and also does it come with any nutritional advice ? I’ve been watching the previous Dumbbell workouts and think this could work for me as I’m looking to lose weight and get as lean as possible so I can road cycle . Excellent content, we’ll done.

[@justintime3384]

Whereas every workout is inherently helping with weight loss, if your goal is to lean down you should either cut your daily calories or focus on doing cardio training (or both). Doing a leg workout like this will be worth it, too, since you are training for biking. But don't expect this to melt your fat away on its own.

[@michaelbrown3351]

Appreciate the advice👍🏾.

[@AlexCrockford]

Hey Michael this certainly helps with weight loss if you take into account nutrition, cardio activity etc. Building muscle is a key part of making fat loss easier. And yes nutrition / recipes and my 1-1 coaching is all included in the dumbbell plan in my app 😄👊🔥 any other questions let me know. I hope you can join us 😄

[@michaelbrown3351]

@@AlexCrockford Wow!! Thank you for replying back , I really appreciate this. Alex I have a lot of weight to lose about 3 and a half stone I have a garage gym with numerous dumbbells, a Smiths Machine, a barbell set ( 140kg) and rowing machine . I’m 54 and lost my way in life after I separated from my wife which has been difficult for me and a dare say I am depressed. As a result of this I’ve been emotionally eating , lost motivation for a lot of things and have just let my fitness get out of hand , I’ve lost my way and am struggling to focus and get started . I’ve really enjoyed watching your workouts, your energy and the warmth and kindness you show has kept me on an even keel emotionally. Thank You, so I need help taking the next step … getting back to the gym / my workout space . I live and will train alone so would like you to chose if you can or advise to me the best plan where I can succeed with my equipment I’ve outlined would you recommend Gymfit or go with the Dumbbell program? I will be 100% committed as I need this to work for me and I have hobbies I’d like to get back to also which are Road Cycling and Track Cycling . I’m desperate to lose this weight and get as lean as possible . Can you help me ? Thank You for your time 🙂.

[@kevinphilip5669]

I'm still pushing through👊🏼

[@AlexCrockford]

Yes Kevin! Don’t stop 😄👊

[@Drachez007]

amazing workouts, I'd like more upper body alternately with lower body workouts, with dumbles, kettlebell and body weight. What would you say, is better to do whole body workouts i.e. upper and lower body in one day, or interchangeably, one day upper body and other day lower body?

[@ravenking6958]

Definitely alternate if you’re looking to build muscle to give them a rest

[@salkashoura4928]

I enjoy your videos thank you. When you say to keep my core engaged what is the next way to do that?

[@AlexCrockford]

Pull in your belly button, and tense your abs.

[@salkashoura4928]

@@AlexCrockford thank you for responding

[@AmyShawley-wy5qr]

Love/hate that finisher😂

[@GerasimosMakaras]

Whew! 😰 My legs are SPENT! I walked up some stairs afterward, which was a little difficult. But, coming back down! I had to hold the railing and the wall, both hands to steady myself! 😅

[@AlexCrockford]

Haha well done and keep going!

[@megpi72]

What dumbbell weight are you using?

[@abdulwahith2125]

Same time i want to bulid calf

[@Keep.Life.Beautiful.]

still getting into third round

[@liaml1212]

These in sets? but just in timing

[@Random_boi2]

only those who didnt give up on the finisher deserve to like this comment💪❤

[@AlexCrockford]

😆😆😆 oh yes!!!

[@anophase]

Shit, i didn't realise how qeak my legs were, i did this with no weights for most of it and i couldn't complete the third section, i now have an ambitious goal to resch the end with weights like Alex

[@ModStop]

Calves?

[@sagarrajnayak2458]

Is 35 minutes really enough to build muscle

[@AlexCrockford]

Yeh!!! Try it and be consistent with my workouts!

[@sagarrajnayak2458]

@@AlexCrockford should I do these 35 minute legs once a week or like multiple times??

[@ravenking6958]

@@sagarrajnayak2458 I hit legs twice a week and that works for me

[@HiddenMeadowMus]

first!

[@AlexCrockford]

Yeah man!! Enjoy the workout 😄💪

[@mormustapha6901]

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@sujanbkt2712]

Great workout nice body

[@deltasubliminals5315]

One of these days I’m going to keep pace with Alex in this vid 🥵💦

[@AlexCrockford]

You will!