Dumbbell Full Body | Get a Ripped Physique with Dumbbells | Build Muscle & Burn Fat | 30 minutes

[@AlexCrockford]

Yo!!! How was that? I loved it! comment below what weights you use too! :)

[@KarinaMilech-u6o]

Thank you fro including a warm up and cool down within 30 mins! Makes such a difference from other videos out there.

[@luispatricio3884]

Your videos are top, they are inspiring, clear, effective, and you are very charismatic. I have been working out my whole life, but after start following your videos, I see a lot more improvement in my body. Thank very much Alex! Cheers from Switzerland 🤗

[@AlexCrockford]

That’s amazing to hear Luís, thank you 😄👊

[@toddginder5236]

Brutal but fun! I'm turning 58 in a few months, and not giving in!

[@markboston3734]

Another winner Alex. You are the best.

[@GinaSilvera-rf2xw]

Awesome Xmas Eve workout 🔥😎💪🏻

[@theallamericannightmare4163]

Thank you Alex for all your KZbin videos. They are awesome and very helpful. Working hard on myself to get my body looking like yours.

[@AlexCrockford]

You got it! Keep going 😄👊

[@charliemainwaring6537]

Excellent workout. Love the constant guidance and encouragement you give ❤

[@AlexCrockford]

Thanks charlie! Glad you like my videos, keep going!

[@idhammuhammadhaidar3094]

Finally upload 🔥 Awesome will try it tomorrow morning Indonesia time, with 5KG Dumbbell 😅🔥 Thank you Alex Have a good day

[@AlexCrockford]

Yeh sorry it took so long! Enjoy the workout 😄👊

[@prettymarymaina]

You are beyond amazing I did this today I was sweating soo much it really challenged me I thought was strong bt this was a huge challenge can't wait to do it for 30days waiting to try more of your workouts

[@AlexCrockford]

Thanks for being here, I have lots more workouts for you to try. Keep going 😄👊

[@sarahburke88]

Killer!!! Loved the soundtrack for this one too :)

[@AlexCrockford]

Thank you Sarah keep going! 😄💪

[@josecortez1001]

Nice midday anxiety relief. Good way to sweaty it out. Thank-you.

[@AlexCrockford]

Great to hear Jose well done!

[@GinaSilvera-rf2xw]

Love love ❤️ 🔥🔥

[@vincentsalerno1755]

Great full body workout with dumbbells!!!

[@AlexCrockford]

Good work Vincent!

[@newheightscomics2059]

My goodness! I am absolutely done it! This was incredible, my friend. Thank you for existing!

[@isaacsantamaria4709]

Yessss Alex!! I will defintely try this one today, because today is my full body workout day. I'll let you know how it goes buddy! Cheers

[@AlexCrockford]

Yeah buddy! Enjoy 😄👊

[@zaidulh]

Thanks for sharing this awesome exercise

[@elomonhonvalle8290]

I'm shaking 😅 I'm not in a good shape, so I did 2kg for the whole workout. Just can't do the crunches and still doing my pushups at an angle against a wall. Thanks for all the good content you share

[@toddginder5236]

me too!

[@AlexCrockford]

Keep showing up with me 😄👊

[@deepaksantolia3007]

Great work brother!!

[@poojabhimra6359]

Incredible loved it!!

[@asko7113]

25lbs through the 3rd set! Boom 💥

[@user-om1mu2ll3z]

It was challenging, but I survived! Thanks! I used 10kgs

[@josephwright4272]

Really good all over workout that Alex. Thanks for sharing it

[@ksadler18]

Always coming through with the best workouts!!! Thanks for the motivation Alex :)

[@AlexCrockford]

Love it! Thanks Kelly keep going 😄

[@jehezquiell]

Done done done! Thanks Coach! #crockfit

[@AlexCrockford]

You’re smashing it well done keep going 😄💪

[@jeanlouisdomeniconi8403]

Wonderful workout. Thanks. I just finished it. I will do it again……🙏💪💪

[@AlexCrockford]

Well done Jean 😄👊

[@L5biszz]

short and sweet i love it

[@07jbpeterson89]

Great workout Alex appreciate your videos

[@donnell2316]

I will do this workout everyday

[@carloslupercio9546]

Saludos de Mexico

[@starzsaligned]

I love this channel and the great workouts,I have just downloaded the app

[@AlexCrockford]

Glad you love the workouts! Enjoy my app, and any questions let me know! Btw the real time videos will be added to the app (like KZbin) soon.

[@ouss855]

Amazing workout thank you so much

[@AlexCrockford]

Well done, keep going! 😄💪

[@kostadinkalenikof5506]

Thank you for showing us how to train at home😊

[@edo27]

damn this is exacdtly what i need right now! I'm not fully ready to go back to the gym adn this should be good! More workouts using dumbbells or bands for home workout spaces please Alex!!!

[@AlexCrockford]

That’s perfect then! Lots more like this coming forward you 😄👊

[@ariannecabangal6807]

Thank you alex❤

[@stephlyonsfitness]

Great video! the energy, the vibe, the workout itself! Loved it! Liked and subscribed! xo Steph! 😆💪🏼❤️

[@AlexCrockford]

Thanks so much Steph!! Your workouts look awesome too 😄💪💥

[@FDV8]

Wonderful! I will do the same like you ! Merci !😀👍👏

[@poojabhimra6359]

Fantastic workout!! Do you think doing this 3 times a week is great to build up strength??

[@AlexCrockford]

Absolutely! Keep going pooja 😄

[@ribongia]

Great video - thank u. How often should I do this?

[@AlexCrockford]

It depends on the rest of your workout schedule. Have you considered following my actual dumbbell plan in my app, so you don’t need to think about these things? ☺️👊💪

[@mpd8972]

I really really love your work out! Ammmaaazzziinnggg...🤗😊🙌👏👏👏 more work out for biceps and triceps and shoulder. Please? Thank you alex!😉😊😊

[@AlexCrockford]

More coming 😄💪

[@matthewhenry99]

Just finished the workout with my brother! It was a intensely great workout! 💪😃 Thanks for sharing!

[@AlexCrockford]

Well done 😄💪

[@man9796]

Did it . Wooow

[@AlexCrockford]

Well done! 😄

[@qu2r3en]

how about some acoustic treatment (wicked d&b bythewaybro)

[@Goldie4tv]

I use 12,5 kg dumbbells.

[@66scores31]

Crock would this be an addition to training with more rest in between setsv

[@AlexCrockford]

It could be yeh, depends what else you’re doing

[@user-pg7wc3gt4j]

How many times per week should this been done? I am doing it every other day

[@AlexCrockford]

Depends on your other training. But every other day is a great idea since it’s full body. Well done 😄💪

[@travisplant8368]

💪 😓 😰 🇨🇦 💘 Let's get it Alex

[@badgeract2996]

Thanks Alex, that was great! By the second round already had trouble lifting the weights above my head! By the 3rd couldn't do it all the way only a quarter of the way above my head. 😪 But, Consistancy I guess. Ever since I leard how to properly keep my Ab's tight (The right terms escaping me) It's so hard to remember to do and keep them tenced. 😖 I will probably come back to this one. Thanks again! From 🇨🇦

[@sanderjacobs8554]

Love your videos but this music makes me nervous omg 😂

[@cesarbravojimenez7320]

It's a very complete workout!😢😅

[@shashwatpuri3207]

7.5 kg each dumbells

[@crazygamer3039]

In the thumbnail u looks like Chris Evans .😅😱

[@adammcwilliam6012]

7.5 and 10 kg for this one

[@shaypurge310]

7.5 kg 😁