LEG DAY BLASTER! Build Serious Muscle with No Equipment | 30 Mins |

[@AlexCrockford]

OUCHHHHHH!!!! Have fun everyone! 😄👊🔥

[@Umiiida]

Spasibo!!!

[@johnle4682]

Even though not cardio or strenuous, it was still a sweaty workout - love it

[@AlexCrockford]

Yes totally!! Well done john 😄

[@tylerthomas9528]

Another great workout Alex, my legs are on fire! I really appreciate you taking us through the proper warm-up and cool down for the workout.

[@AlexCrockford]

No worries Tyler, I don’t get why these youtubers don’t give you the necessary full workout.

[@thegoldentb7596]

Alex really did try to kill me in this workout. 🤣😂 I tried this yesterday and now I’m like that fish from Spongebob that always goes “MY LEG.”

[@AlexCrockford]

Haha I KNOW!!! 🤪🤪🤪

[@gunjeshshah4858]

Absolutely loved it..though I couldn't complete all of them but performed to the best of my ability... thankyou for delivering such wonderful workouts 🤘

[@AlexCrockford]

Well done gunjesh!! Smashing it 😄💪

[@jonjoshuabrinkmann]

Hey Alex, I don't usually write KZbin comments, but I wanted to thank you for your videos, absolutely love your workouts! I've been looking for a complete home workout routine for a long time since I hate working out in public or paying for sweaty gyms, but I couldn't find anything that really satisfied my needs until I stumbled upon your videos. Now I work out three times a week using your videos (lower body, upper body push & pull, core) and I'm absolutely loving it, you make it fun and challenging at the same time! Thanks again and keep it up! 💪

[@AlexCrockford]

That’s awesome Jon, thanks so much for commenting and for using my workouts! Keep going 😄👊

[@quimiorlando]

Came back to do this workout a second time and I loved it even more the second time.

[@AlexCrockford]

Haha nice well done

[@KrazyKatMan]

Another fantastic workout, Alex! OMG my legs are like Robert right now lol. What I appreciate most is your humble demeanor … you’re the best!

[@AlexCrockford]

☺️🙏👊

[@abdalelahalsoliman3077]

2nd circle is killer

[@chauveenschaad1418]

Leg day is my favorite! Wore a weighted vest. Legs were burning. Thanks!

[@AlexCrockford]

Wow man that’s crazy strength!!

[@hanson9441]

I really needed this! Thank you Alex!

[@AlexCrockford]

No worries Hanson. Keep doing it 😄👊

[@garylee0429]

YES!!! Cap!!!! Can’t wait to do this later!! Thank you 😊

[@AlexCrockford]

Enjoy it Gary!

[@isaacsantamaria4709]

Thanks for these workouts! I will try this one today.I really appreciate your content buddy!

[@demontamerbf18]

Just finished this for the fist time and I realize this is the perfect workout to do alongside the upper body focused one that also doesn't need equipment, while I recover from one I can do the other.

[@AlexCrockford]

Yeh perfect partners! Keep going 👊

[@vincentsalerno1755]

Wow! My legs are on fire!!! Your workouts get results!

[@AlexCrockford]

Yes Vincent!! Keep it going 💪😄

[@poojabhimra6359]

I do dumbbell workouts with legs on Tue but this killed me as bad !! Fiery totally! Finished till the end ...Thank you Alex❤

[@pai.h.cdavid3388]

Yes sir!!! I just finish my kettlebell leg workout!!! Will try this routine tomorrow!!!

[@AlexCrockford]

Hope it went well 😄💪

[@muhammadofei]

Fantastic challenging workout!

[@alexandruflorea1250]

I love this workout. It feels so so good. Thanks!

[@AlexCrockford]

You're so welcome!

[@LEGINREPOOH]

I am having a total knee replacement on Oct 6 and I have been using this and some of your other programs for conditioning. This doesn’t hurt the knee but simple walking does

[@AlexCrockford]

I hope you’ve recovered well and tried my knee strength video? 😄👊

[@mariuscristianonit6670]

Thank you! I am feeling very good after this workout.

[@bdwelle43]

Back for more, outstanding workout Alex!

[@Curt_Randall]

I was just saying to myself I need to have a leg day today, then this video just popped up in my notifications. Hopefully I will not be regretting it.

[@AlexCrockford]

Hha perfect Curt! Enjoy the leg burn! 🔥💪

[@F1l0pat]

Wow! That finisher! 😱😱 Jelly legs and definitely need a longer stretch 🤣🤣 Loved it Alex. Thanks 🦵🦵🦵

[@AlexCrockford]

Haha yes I know 😆😆😆👊

[@miguelquijada3521]

Best workout ever

[@toddginder5236]

Great & BRUTAL workout!

[@omaralkindi4450]

A perfect workout.. just pushed me to the limit.. thanks alot

[@AlexCrockford]

Awesome 😄👊

[@batmann26x]

It's amazing 😍😍😍 my legs were 🥵 burning

[@AlexCrockford]

Well done!

[@nemethr996]

Awesome workout - big thank you from hungary.

[@pedro199512]

Thank you! Really good one!!

[@quimiorlando]

This is my favourite, Alex.

[@AlexCrockford]

Awesome! Keep using it 👊👊👊🔥

[@yasservayani7269]

that was one hell of a finisher!!!

[@poojabhimra6359]

I died after the second set but finished till the end.. it was fiery!! Thank you so much Alex for these brilliant workouts !! ,😁🙌🙌

[@badgeract2996]

O my gosh, Alex! MY LEGS kill! You had me majorly sweating! I did not get all the exsercies right at first But,I got them toward the end. I couldn't hold the finisher had to stop twice. 😪 But I feel good thanks! 😀

[@AlexCrockford]

Haha that’s ok! This is the journey, keep going 😄💪

[@garyrafalimanana3617]

I just did this one😮‍💨wow my legs are on fire 🔥🔥…great workouts Alex

[@AlexCrockford]

Good work Gary!

[@junitrules]

Legs well and truly blasted! Love it!

[@AlexCrockford]

Haha yes james! And I just posted the latest leg day too haha

[@junitrules]

That's tomorrow sorted then!

[@LuckygirlNarin]

Omggggg my legs on fire 🔥🔥 Im nearly die since jump lunge round 2 😅😅😅 thank you very much 👏👏👏🙏🙏🙏

[@AlexCrockford]

Yesssss! Well done 😄🔥

[@TheKokoro83]

Another great workout, thank you!!!

[@oscarmaldonado7167]

Excellent workout!!! Wooofff!!!

[@Mickey-bo6cv]

Thank you for this!

[@bridgetofar9062]

Oh Alex you definitely make my legs shake hahaha😂😂

[@jupiter-84]

How do you even come up with these lmao. I can feel my lower back. Great workout (the hardest leg day I've ever had so far :)

[@s.sgaming1384]

Insane workout 🔥

[@shaunwilliams6390]

I have genetically bad knees so I don’t do a lot of legs with weights but this workout is brilliant. Thank you 👍🏻

[@AlexCrockford]

You're so welcome!

[@stevengrable5484]

My name is bond James Bond. Alex you looked so dapper in your tux. Great video. Looking for what you have in store for next time. 😎☕️💪 fun in the sun in San Diego.

[@godshownphoenix9014]

Thank You Bro 🔥💯

[@stevenrudd1347]

New to the channel.. did this as my first exercise.. wow.. my legs need Jesus 😩.. we move again tomorrow 👀🤙

[@AlexCrockford]

Hey Steven thanks for joining my channel! Recover well, and we go again 😄💪

[@bonnyjamiun3082]

Absolute burner 🔥🔥 love it!

[@AlexCrockford]

Well done Bonny!

[@johnfisher8602]

Love these leg burners! ... If you like this do Homebuild, it brilliant... 💪🐱

[@AlexCrockford]

Cheers john!

[@bdwelle43]

Good one Alex!

[@jupiter-84]

Thank you again :)

[@abhinavmohan9353]

Big bro.. Plz make styling series.....

[@rebeccagalavan4036]

Awesome leg workout.

[@AlexCrockford]

Thanks! Well done 😄👍

[@robertohernanhernandez1471]

thanks Alex!!

[@AlexCrockford]

No worries Roberto!

[@cd3xp]

i was done by the glute bridges omg needed longer breaks my legs were shaking

[@AlexCrockford]

Haha nice well done!

[@Soulgate]

‘Blasted’ as promised.

[@Mode4ever774]

Man..... It was crazy😉wishes from Lithuania🇱🇹 please one new workout for upper body🙏🙏

[@AlexCrockford]

New upper body workout tomorrow, gonna be so tough!!

[@krishnababu4257]

uffff.... was intense

[@thefunclub6731]

Superb ❤️ sir 😊😊ji

[@tuur9859]

Just found your channel and damn, I'm going to get so strong haha Keep it up, I love these videos

[@AlexCrockford]

Yes!!! Thanks for joining, work hard and have fun 😄💪

[@a_c_e404]

That last one I wanted to cry😂😂😂😭

[@r3dblood816]

is this workout good for athletes to get stonger and faster ?

[@AlexCrockford]

Absolutely!!! Lower body strength and power 😄👊

[@badgeract2996]

God Alex, that hurt! but therefore, I expect to see results! 🙂

[@ezraboucher7059]

yeah.that was hard!!

[@mahmoudshaheen2075]

nice great workout

[@filippoguerranti]

Warm up (30” work per exercise, no rest): - Jumping Jacks - Walking Knee Hugs - Alternate Forward Lunge Rotate - Deep Squat to Hamstring Stretch - Stepping Ice Skater Section 1 (40” work - 20” rest) | 3R: - Reverse Lunge Knee Drive (right) - Reverse Lunge Knee Drive (left) - Lunge Pulse (right) - Lunge Pulse (left) Section 2 (40” work - 20” rest) | 3R: - Kneel to Squat - Squat Jump - Lunge Jump Section 3 (40” work - 20” rest) | 3R: - Body Elevated Glute Bridge - Squat to Calf Raise Finisher (60” no stop): - Squat pulse Cool down (30” work per exercise, no rest): - Lying Quad Stretch (right) - Lying Quad Stretch (left) - Child’s pose

[@mohammedjinnah3019]

Let's kick this off guys 👍🏻

[@maxsims7226]

Hey Alex, what do you recommend for a weekly routine if I am only following your videos for workouts? Is this covered in your app already? I’m currently doing your ab blaster, leg blaster, kettle bell chest, kettle bell full body in rotation throughout the week. Anything else you recommend?

[@AlexCrockford]

Hey Max I’d also add on a back workout in there so you create a full balanced routine. Yes the benefit of my app is that you don’t have to think about how to structure a week or any training at all as the whole plan is written and planned for you 😄💪

[@luciosergiocatilina1]

Amazing workout. I usually train with resistance bands but this one killed me! Well done! PS: music could be better though. :)

[@CastellanSpandex]

If we all just started wearing 70s short shorts we wouldn't have to keep pulling our shorts up to show our results. Think of the fabric saved. Some things were better in the past. Discuss. 💪

[@yohelln7644]

I absolutely hated this workout..but in a good way. My legs never been in so much pain during the workout. I had to pause a lot of times and do easier versions, but I want to come back and do it again to get my legs even stronger! 🔥

[@AlexCrockford]

Epic work! Yes keep coming back and you’ll get stronger and stronger! 😄👊

[@datzsojahna8925]

Damn my legs are pulsing and I’m a girlie that squat 200 with barbell squats 😬 this was a killa workout 🔥 need more! I wanted to do something without weights today since I stayed home and didn’t go to the gym. Boy did this hit 💪🏾

[@AlexCrockford]

Yesssss well done!

[@GinaSilvera-rf2xw]

🔥🔥🔥🔥🔥

[@johnmonu8305]

Man this is hard, don’t think I’m able to walk tomorrow

[@Mahesh-i3f]

There is no muscle target exercise for hamstrings?

[@AlexCrockford]

The hamstrings get blasted in all of these leg exercises! 👊

[@KingWorkout77]

Very Good 🔥

[@JamesDunne-ui9ro]

Does this workout hit calf, quads, hamstring and glutes?

[@AlexCrockford]

Oh yes for sure!

[@FDV8]

Hello, what is your plan to have so much nrj ? I can do sport because I am feeling tired at the moment.

[@AlexCrockford]

The workouts energise you! Sleep well, eat well, stay hydrated, feel inspired to improve yourself 😄💪

[@FDV8]

@@AlexCrockford Thanks for your response ! 😀👍💜

[@music9d]

Man, this workout hurts, and now i have to run 4 miles as a finisher, hope i can do that😅

[@AzeezUmar-q6n]

It s begginers or?

[@abhinavmohan9353]

BIG BROTHER ALEX !!! WANTED A SPECIFIC GLUTES VIDEO.... PLZ BRO.... YOU TELL EVERYTHING CLEARLY.. 😊💪🤩👊

[@AlexCrockford]

I already have a glutes video. Check it out!!!

[@abhinavmohan9353]

@@AlexCrockford ok bro..

[@emperorGoimon]

I detest this series… this is unreasonably hard… but it is necessary. This exercise probably saved me from breaking my knee and ankle when I had my snow boarding accident last January…

[@josecortez1001]

Considering their was no weights my legs hurt in a good way. Thank you.

[@AlexCrockford]

Yeh absolutely Jose!

[@adammcwilliam6012]

Fuck me never thought I’d hate lunge pulses so much

[@AlexCrockford]

😆👊💪🔥

[@manyscissors]

as someone who has done a lot of running but never done a home leg workout before, my internal dialogue was: section 1: ok yeah i can feel this building some strength, probably good for my joints section 2 exercise 1: tbh though running must be better exercise, i don't think this is doing much everything after that: aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@AlexCrockford]

😂😂😂😂😂😂☺️💥👊

[@vitoilfeny4926]

HI ALEX, BEAUTIFUL!!! 😘👋🇮🇹

[@GlowingOlderandHealthier]

My ladies are going to hate me when I give them this one LOL

[@AlexCrockford]

Haha how did it go? 😄

[@GlowingOlderandHealthier]

@@AlexCrockford Mixed feeling, LOL, as anticipated but all appreciated 😀

[@r3dblood816]

Still doing the squat pulses cuz alex told me to NEVER stand up... (Send help)

[@smallcoffee4theday370]

my leg hurt and i got fever for 2 days bruh

[@MUHAMEDAMEENK]

🥵🦵🏻

[@amine7240]

bruh i stoped in firsst 20

[@AlexCrockford]

Whyyyyy?????

[@beyondoutsidesuperven1762]

#Idol

[@jupiter-84]

[@johnberg7074]

The workouts are just a bit better when Alex is shirtless. Just saying.

[@TheCuriousAI31]

dismotivating

[@AlexCrockford]

Keep going!