35 min Fat Burning Cardio and Toning Workout - Barlates Body Blitz ZONE 2 CARDIO SCULPT

Check out my KZbin memberships and access exclusive non-KZbin workouts plus much more!
www.youtube.com/@barlatesbody... 😀❤️
Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ www.buymeacoffee.com/Barlates
Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Welcome to the Zone 2 Cardio Series. These 5, fun cardio based sessions are designed to get your heart rate into the fat burning zone without spiking Cortisol. This will give you a calorie torching session without dread factor. Modifications and equipment substitution recommendations are given in each workout. Get ready to sweat and burn!
In Zone 2 Cardio Sculpt you will see that lighter sculpting exercises can also keep you in that zone 2 cardio heart rate. Use medium weights combined with compound moves to work every muscle in your body. You will see lots of squat and lunge combinations with arm raises, rows and curls. All the exercises are standing for this one. End with a stretch.
Duration: 31 mins
Equipment: light/medium dumbbells
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my paid and free workouts as download or on DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
Follow me:
Website: www.workoutdvdworld.com.au/
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak
KZbin 2.0: / @calmrelaxstudio

[@marieemariano6839]

Didn't feel like working out but so I'm glad I did,!

[@jennyk1626]

Linda this one was fantastic! I have the Zone 2 series on DVD but came here to comment how much I loved this one. Wasn’t sure which workout I wanted to do today but this one was perfect!! I hope you make more like this!

[@barlatesbodyblitz]

so glad you enjoyed it. Definitely more cardio sculpt coming!

[@kristintallman3508]

What a great workout! A little bit of everything but not too intense 🙌🏻

[@barlatesbodyblitz]

Glad you liked it!!

[@lisad3184]

Well look at this. Just logged in to find a Linda workout and here is a brand new one! 😃

[@08Annasia]

Love these! You're part of my weekly routine Linda ❤

[@barlatesbodyblitz]

Awesome! So glad to hear it ❤

[@emmaeIIe]

Fabulous. That made me yawn afterwards. I used 1kg dumbbells.

[@musicfreakxyz]

Really good workout. Especially less rep makes it fun

[@barlatesbodyblitz]

Thanks!

[@Stephdd76]

Thank u! I was only able to get my heart rate up to 110 but I believe I needed to be around 120

[@barlatesbodyblitz]

Because this one is more of a cardio sculpt it will not raise your heart rate quite as much as the others in the series. If you want to increase the heart rate you can use heavier weights, which will make the exertion higher.

[@jazminquiles3133]

I'm sure to find a good workout from you. This was precisely what I needed for this AM. Love your workouts.

[@barlatesbodyblitz]

Thanks so much!

[@jazminquiles3133]

Throughout my fitness journey I’ve gone from strength training to Pilates, barre, yoga, HIIT, etc. The older I get, the more I just want to keep moving. Your workouts do that for me. They do it all for me 😊

[@barlatesbodyblitz]

Agreed, the key is finding movement that feels good and is enjoyable for your body!