15 Minute Full Body Cardio Workout (No Equipment)

[@lancemartija]

Finally, I managed to finish the whole 15-minute workout, and it took me 2 weeks to do so. i can barely go through the first 3 minutes of this video when I first started. I'm so proud of myself!

[@qhostqirl]

that's cooool!

[@GreekYogurtGranola]

❤

[@dustinkamarauskas1682]

Yes very hard at first when you out of shape needed breaks in between lol

[@TagRillaVr]

I can do in half and hour lol

[@roblos1297]

You'll get used to it in about a month

[@lonewolfshay7712]

Really effective cardio. If you're feeling overwhelmed, just be consistent, it'll get better gradually

[@esme3726]

thank you for this ive been feeling overwhelmed lately.

[@KeaneLuvr]

Thank you! Those core exercises with the climbers, toe taps and knee elbow were hard! I feel like I failed when I didn't do something perfectly so I gotta keep remembering it's a journey! ❤

[@doratheexploreraccount2283]

I'm a 12 year old trying to loose weight and in the past month I lost 6 kilos. This is really effective

[@qhostqirl]

Bro that's impressive WHAT 😧 keep going dude

[@chanderwatibhardwaj8753]

Bro i lost 4kg in 4 months how did you lose 6kgs in ONE MONTH!? spill the tea girl

[@leacnnmn]

if you lose more than a pound (0.5kg) per week you're loosing muscle mass, slow and steady is key

[@trans-pajanustanmjl.5]

Congratulations bro!

[@itsxadamtysmfor100subs4]

Same im trying but im 11

[@uno9915]

this is probably the most legit workout channel Ive come across that actually made me feel sweaty and proud of myself

[@catherinenjoroge6387]

Me too

[@sagerkeairaalexciac.6178]

I've been following this workout everyday for 1 month and the result shock me. My tummy got flat and I got abs!

[@qhostqirl]

WAIT SERIOUSLY?? THAT'S SO COOOL

[@KleeTheToppie]

⁠​⁠@@qhostqirl genetics plays a big part with getting abs but yeah it’s really cool how she got it so fasttt

[@srijanashrestha7615]

R u kiddin

[@Youonmyd]

@@srijanashrestha7615They could be. But I got my result’s within 1 month. Who knows

[@alescuzyehhh]

Dont abs take a LONG time to get? Although it might depend on how fit u already are and like the other reply said genetics. Dont expect to get abs in a month though😅

[@toddjaramillo4083]

I love the short, yet effective workouts. It is a perfect way to get into a good habit without feeling like I need to spend hours at the gym to reach my goals!

[@JuiceandToya]

We agree!! So glad you enjoy them!🔥

[@elmateyo9453]

I have been doing this for a month and I feel refreshed and healthier physically and mentally!

[@JuiceandToya]

thats amazing, we love hearing that!

[@moxie5933]

Yo I got a six pack?

[@moxie5933]

U*

[@babygirl1395]

Did you lose any weight

[@stewiegriffin2985]

@@babygirl1395 If they’re on a calorie deficit and preform workouts like this daily, they’re bound to lose weight

[@thethiwemamuremi8509]

I thoroughly enjoyed being so out of breath but still giving it my all. Love it 😂❤

[@jennifervoigt4294]

When you get up late but don’t want to feel like a slug because you missed a workout, this is perfect. I’ve discovered I can do just about anything for 20 seconds! (Except full push up and sit ups are right out.). This channel has become my favorite. I used to do a lot of PopSugar, but their chattiness annoyed me. This is perfect, and I’m feeling more confident in my abilities after every workout. Thanks!!

[@cascrim7734]

I really appreciate having the two different levels of difficulty, makes this much more attainable! Also, I don't know what witchcraft this is, but after this workout I felt like a new person, so much energy my roommate though I was going to explode

[@JuiceandToya]

LOVE to hear that!! keep it up!

[@lesbonton4834]

I just started working back out and I love the fact that you guys do a modified version also

[@JuiceandToya]

Of course, we're glad you enjoyed the workout!

[@Neekiexoxo]

Literally didn’t work out for the last 30 days cause I couldn’t bring myself to in the midst of full time work and full time school. But I’m back at it. Todays day 1 and I was absolutely crushed by this workout. Took a few extra breaks but made sure to get the whole thing in. I’ll be back tmrw and try to see if I can crush it. Thank you for the workout.

[@Neekiexoxo]

Didn’t come back yesterday but I’m here today and got through the workout with only a couple breaks! Totally sweatyyyyy

[@jonschannel7705]

@@Neekiexoxowhat about now I want to know because I want to do this too

[@moniqueortega9230]

Hi Juice and Toya I am teaching a PE class to 10th-12th graders online. We just finished up a yoga unit and for Valentines week we started a heart health unit. Our first day was your "15 min. Full body Cardio Workout (no equipment)". You two did great! What made it work for us both genders represented, at least 2 levels (Toya, we see you wanting to step it up, lol), dressed appropriately (often the exercise videos have to much skin to show to a group of public school students), incorporated all the major areas of the body, music with no words, a timer on right side, and showing the next movement on the right side with the name of the exercise, lastly it did not need equipment (many of the students do not have access to exercise equipment). This is very helpful and appreciated because, as the teacher I do not have the right cameras and or sounds to make videos, not to mention I am not as young or fit as I use to be. If possible it would be great if there was different ages with you 6 ft. apart of course. This could promote families joining in the 15min. interval fun time! Take care and thank you.

[@JuiceandToya]

Hi! Wow, thank you so much for the great feedback. This is awesome, and really helps us when putting together future videos! We are so glad the videos could be helpful to you, and your students, and we hope you enjoyed the workout. We appreciate all of your suggestions and feedback! 🙂

[@mphyu22]

Thought it'd be a quick one, but this was the longest 15 mins lol. Such a good work out to end the week though!

[@JuiceandToya]

hahah the time can be very deceiving! So glad you enjoyed it!

[@mari-lm4ox]

frrr

[@JeremiahJai]

hahaha yes I agree! definitely was like an hour! lol

[@mikewood4242]

I only made it halfway,my heart was pounding so fast.Will go again tomorrow.

[@unnikrishnanpillai4499]

Same here. How old are you ?

[@mikewood4242]

@@unnikrishnanpillai4499 57

[@franciscomaldonado9073]

@@unnikrishnanpillai4499same thing happened to me I’m 24, 135lbs 5’7. Skinny but so out of shape with cardio

[@thecardboardbox9243]

I would be remiss if I didn't let you two know that this is a perfect example of how to convey an exercise like this. Honest use of the countdown Dual levels of difficulty A positive atmosphere with a great level of commentary The previews were fantastic The exercise itself left me feeling good. You two did great! :D

[@nattyrailz]

I went from 57kg to 52kg by doing this cardio and eating in a calorie deficit for 3-4 months last year. Sadly though, I gained most of them weight back again (currently at 56kg) from overeating that I think was caused due to stress since this year has been pretty rough for me. I stopped working out and lived my days sedentarily but now I'm back and ready to reset everything. Keep going guys, you got this.

[@Coacharandolph]

Thanks! You guys have really helped me stay consistent with my workout! Appreciate you guys! Vielen Dank!

[@JuiceandToya]

So glad we could help. Keep it up Anthony!

[@2gamerkids88]

I deal with high blood pressure (at 31) and this workout gets my blood pressure to a normal reading every time!!

[@catherinenjoroge6387]

I am doing this to revert HBP. I hope the results get better soon.

[@CourtneyTCook]

Can we say tiny but mighty?! This may have only been 15 minutes, but it kicked my behind. My glasses were slip slidin’ all over my face-I was drenched!

[@JuiceandToya]

tiny but mighty for sure! great job! 🔥

[@pratibhagautam2063]

Yep. I started taking off my glasses and just following the voice for instructions.

[@nsrayfield]

That is so funny ! 😂. However, I do relate to the glasses.

[@maxxmonster8730]

i have only made it to 7 minutes i wish i had recorded my face when they said that was just the first set my heart is currently in my throat and my muscles have clocked out for vacay

[@KeaneLuvr]

Yes! My nose was running at one point. 😆

[@iKionnaC]

I really wish I was more comfortable posting myself working out like I see many of the fellow challengers doing so but it’s so encouraging to see everyone doing this together!! So happy I joined this as my first challenge ever!! Day 3 in the bag!! 😆😆

[@JuiceandToya]

So happy you joined us as well! 🔥 and glad you're enjoying it!

[@michelsantos9718]

I was only able to do the first round of exercises as I am so out of shape, but I will continue to exercise every day until I can complete the video! But even doing just the first round I'm already can feel my body refreshed

[@ABIBX]

Were u an,e to do the whole thing now?

[@maniamalik9835]

i have been doing this for a month and it made me lose 3kg and i am feeling much better ...yay!! i'll also follow your other videos...all of your exercises are very easyyy for beginners like me...Thanks Juice and Toya 😍

[@brentdirks8797]

Keep the workouts coming! This was my 2nd one and they’re great. Started my new year’s fitness a little early and glad I found y’all!

[@JuiceandToya]

I love that you got a head start! We have a lot more exciting videos coming, and a challenge that might help you as well!💪 -toya

[@frostykbudz5466]

Let's get it buddy 💪 keep it up

[@korbinkirkendoll1141]

Didn’t realize how out of shape I am until this workout 😂

[@JuiceandToya]

hahah thats ok, thats why we're here!!🔥🔥🔥

[@andrewcruz3837]

Lmao

[@andrewcruz3837]

Whats your insta

[@QUEENfknJASS]

LOL i can relate!!!

[@sharyloyo696]

I workout but not like this and it was sorta hard cuz I have socks on without my mat 😭 so I keep sliding

[@egumbs24]

how did i know we wouldn’t be able to escape burpees 🙄😂

[@JuiceandToya]

Hahah! you know they were coming! 🔥

[@AbiEverAfter]

Burpees are the worst !! 😅

[@nsrayfield]

@@AbiEverAfter Totally!!!!!!!!!!!

[@Sheikh_editsofficial]

Suiii

[@xorandomind]

"Yup" and "If you're following me" will now be stuck in my head till the end of time

[@JuiceandToya]

good!🔥🔥

[@KeaneLuvr]

😆

[@jossiahkandoje1151]

Am enjoying this work out finally completed the whole workout and fell Motivated

[@katieg3905]

Me during the first set of the first round: oh yeah this I can do for sure Me during the third set of the first round: I cannot breathe 😂

[@JuiceandToya]

hahaha but you did it! 🔥

[@suzybornagain577]

🤣🤣🤣

[@rowanesomaru8009]

Sameeee

[@yunravensyen]

I am literally dead on the 2nd set. haha.

[@samwilder_gaming7291]

HAHAHA I feel you baby

[@janeybakarbessy2330]

Thanks guys! Sometimes I really don’t want to hear any voices when I am excercise but you guys keep me motivated thanks!

[@sweetest2683]

I'm going to do this in the morning and night everyday. Starting weight : 120 lb Goal weight: 92 lb Day 1: ✅ morning: I was kinda sweating but not to much (6/10) Night: I didn't do it, I fell asleep. 😃😃 Day 2 :✅ morning: it was nice, it felt good. 7/10 Night: Day 3 : Day 4: Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10: Day 11: Day 12 : Day 13: Day 14 : Day 15 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22: Day 23: Day 24: Day 25 : Day 26 : Day 27: Day 28 : Day 29 : Day 30 : Weight after completing all the days:

[@JuiceandToya]

We're looking forward to keeping up with your journey!

[@heavenleabarker5313]

this was 6 days ago where is the rest lol

[@Judyytv]

Mmmm I think maybe you should gain ???

[@nsrayfield]

I hope you are a small person; 92 pounds is pretty light. So, take care on how much you lose. I made that mistake once. I was 118 at 5’4”. I got to 102 which was definitely not good. I went back up to 112 and I felt perfect.

[@arandomperson5314]

@@nsrayfield I think we lost them they havent posted hopefully they just forgot and kept going

[@carolejohnson4299]

Juice and Toya 15 full body cardio workout. Definitely got a sweat going.

[@JuiceandToya]

🔥 🔥 🔥

[@flyboyelm3711]

Loved this, nice length of the exercises, it never got repetitive. Flowed very nicely!

[@JuiceandToya]

Thanks for the great feedback- so happy you enjoyed it!

[@cpresleyphotos]

I love the workouts, and the music flows! I find so many workouts that I can't do because of the music or the instructor's yelling in my face... At least it feels that way. Thank you, I've been doing a few of y'all's a week for the past two months and have enjoyed all of them.

[@michellefoelber9915]

Thank you for this! From the music, to the simplicity of the easy-to-follow routine, to the tons of sweat...this was so helpful. I also like that it's cut to the chase. Y'all get it done without taking too much chatter time and it's really effective! Thank you!

[@juliamamalis6710]

Day 3 ✅ My initial thought was to follow Toya with the modified and do it two times through, but I ended up pushing myself to follow Julius (with a few exceptions) and still do it two times through! Feeling great!

[@JuiceandToya]

That is AWESOME!🔥 great job!!

[@MyFairDiva]

Just wanted to say, once again, much love to you guys, thank you for the motivation!! Xo from Chile 🇨🇱

[@JuiceandToya]

thank you, we appreciate that!

[@artatsunrise3307]

Oh Mann! I had no idea what I was getting into, so tired and sweaty butttt I'm feeling so good, energetic, & happy. THANK YOU GUYS ✌

[@JuiceandToya]

You're so welcome!

[@traces212]

It never fails if the workout is 15 minutes or 50 minutes you are going to get a sweat with these two. 😁Thank you guys! Tracy from the Chi!❤

[@JohnLambert-n8z]

Thank you both- I needed this! Travelling a lot this week and you have filled my precious spare minutes with meaningful motion. As a 50 year old- I need it now more than ever

[@Ebandflo]

Did this after the bodyweight strength workout and whew, the sweat was coming through. Felt good to challenge myself by following Juice! Except for the toe touches. We gonna stick to the knee taps over here :) haha

[@JuiceandToya]

Great job Ebony!

[@aimeedeleon6851]

I think this is probably one of my favorite. I ended this workout with a good sweat. Love cardio workouts 💪. #week4#finalweek#getIT!

[@JuiceandToya]

✅#gotitdone

[@kimbachand1985]

Love this, even though I did not make it to the end, it leaves me LOTs of room to continue getting better and moving up to Juice's complete work out. I know I WILL get to the end of Juice's workout going hard eventually!

[@samathawalker7540]

I love your workouts, juice and Toya. I’ve been doing your workouts for three years now and I enjoy it. My body has got toned I have a lot of energy and I feel amazing and I will continue to watch the workouts out for many more years to come I’ve lost a lot of weight and I feel great

[@ronnyfrischer7021]

Thank you for this. I was doing a very, slow, boring cardio workout and quit and found this one of yours.You two are always great.

[@KeaneLuvr]

Omg same here!!! I literally clicked out of a boring cardio after 15 minutes and did this one! Great decision🙌

[@victoriamitchell7233]

whewww, this one was harder than it looked! i’m still trying to get used to cardio workouts but i’m pushing through for this challenge!! 🔥

[@JuiceandToya]

Keep pushing-you got this Victoria! ✅

[@Andro3s]

Thnak you guys for helping me loose almost 15 pounds in the past two weeks

[@JuiceandToya]

Wow, congrats! Thats amazing🔥🔥 So glad to be helpful! Keep it up!

[@trinacya]

Congratulations!! What plan did you use of theirs to lose 15lbs in two weeks?

[@Andro3s]

@@trinacya I did two of there cardio work outs every day for the past month now you got this 👍

[@johnnettaspringer4286]

I am screaming right now! That was AMAZING! I feel SOOO EMPOWERED💪! Day 3 complete! Thank you!!!!

[@JuiceandToya]

🔥 🔥 🔥

[@EricaMTyson]

Thanks!

[@JuiceandToya]

Thank you for the support Erica!

[@kaplan304]

at first i wasnt sure about these videos. i do other youtube workout videos as well. but these workouts are very efficient and quick and do the trick. i love the straight to the point of it....love this channel!!

[@pearlsvideos3941]

Love this 15min intense cardio. I do it as a warm up before strength training. BUT the toes taps right after burpees and mountain climbers absolutely kill me! 😫 its probably a sign that my core needs more work.

[@msfabulista]

I was looking for a quick 15 minute, ‘lazy day’ workout and ended up sweating like a pot cover 😂 Good stuff

[@JuiceandToya]

Ha! Well it worked at least😂🔥

[@noracardano3344]

Son geniales!!!!!!🙌🙌Graciaaas!!!!

[@queeniemahuza-vercuil1024]

Entirely enjoyed this workout today for super endurance while I walk and run. Thank you guys, my legs hurt and i was covered in sweat 🤸‍♀️❤️

[@JuiceandToya]

love to hear it! so glad you enjoyed it!

[@rwcoggs]

My husband and I love your videos. It's awesome working out together and you two are the best! Thank you.

[@JuiceandToya]

Much appreciated!

[@BenamarBenchebra]

Merci beaucoup super séance ❤

[@bassnina1]

Used this one as my warm up today since I missed yesterday! Definitely ready for the next set!

[@JuiceandToya]

Perfect!

[@latricebyrd313]

Just found you two. Thank you both for what you do, look forward to bringing in the new year with this workout, and all the others in your play list. Thank you!! Be Blessed

[@JuiceandToya]

Happy New Year! We truly enjoy it, and we are so glad to help! Let us know if there are any videos/workouts you'd like to see!

[@latricebyrd313]

@@JuiceandToya I'm so happy to have found you all, im making my way through your videos. Please keep them coming I'm sharing your videos with a group that I'm In hopefully you'll get more subscribers. Please keep up the great work. Be Blessed!!

[@beckylynn562]

So good, it’s worth repeating! Thanks for the sweat session! 😄

[@calebdarko6791]

Gosh! for the first time in my life, I couldn't wait for a KZbin ad to interrupt my session. Needed a break there! But thanks a lot guys this is powerful - I'm so out of shape... Getting there though thanks to you folks.

[@luewillasmith4216]

I am a professional dancer and educator. Despite this, I have been diagnosed with borderline high cholesterol. I love this "hit it and quit it" 15 minute workout! This is just what I need for a quick daily cardio workout to stay fit and get my heart rate up! Thank you both!

[@apriliakartikaputri5808]

Such a good workout! You weren't lying, I sweat a lot 😂 but feeling good of course! Thank you for doing this! 🙏

[@michellejaramillo2011]

I thought “Oh I’ll probably repeat this video right after, it’s just 15 min how hard will it be?” WRONG! I’m sweaty and tired!! 🥵

[@JuiceandToya]

It’s a very sneaky 15min 😅. Nice work!

[@katherineewing9124]

definitely pushed my limits with this workout!!! that first circuit was KILLER cardio, and i felt my endurance getting better after every set!

[@macyhoffmann6888]

*me watching/listening to you kill that shit while making my post workout omelette*

[@JuiceandToya]

yay!! nice work 🔥

[@loveisserrene]

Sooo glad I found this back on my grind after having a baby and this is my fit. Looking forward to seeing more.

[@fionamcfarland7480]

Thanks

[@JuiceandToya]

Thank YOU!

[@gulabjamun1988]

Day 1 - Could make until 06:10 , with multiple breaks .

[@DennisKiarie-uy7lf]

What about day 2 ,keep doing it do not give up

[@mr.snvggles8211]

This cardio workout was intense (coming from a 17 yr old💯🔥🔥🔥

[@JuiceandToya]

Awesome! So glad you enjoyed it!!🙌

[@mr.snvggles8211]

@@JuiceandToya Looking forward to more amazing excersises with you guys

[@hamzahpatel4994]

Day 2:✅Feeling good im gonna edit these each day Day 3: ✅ Day 4: Rest Day 5:✅ Day 6:✅ Day 7:✅ (Ate too much junk not on my cheat day 😣) Day 8: Ayy reply. Gonna workout instead of cardio today Day 9: Workout Day 10: ✅ (First proper time trying the core finishers?

[@JuiceandToya]

🔥🔥🔥

[@goodpesar1744]

Bro don't give up

[@sunnywindowinmyhouse]

Honestly, this was great

[@ThePhalanx10000]

I have been looking through KZbin for a workout exactly like this for SOOOO long! Thank you for the motivation to get back into shape! Love it keep up the good work.

[@katiewehrwein6323]

This one really got me! As if I wasn't already dying, the core finisher actually killed me!! Great workout!!!!

[@macyhoffmann6888]

we did the damn thing roomie🥵🔥🔥

[@JuiceandToya]

Nice work Katie!✅

[@JuiceandToya]

Teamwork!!!

[@PETRO-h1u]

i almost died 😢

[@amandalowe3568]

The second set made me realize how much I dislike planks!!! Hopefully once I build strength that will change.

[@JuiceandToya]

🔥🔥 🔥

[@SXB2924-k5t]

bro, i started sweating the first five minutes and im REALLY sweaty now. Juice & Toya: Subscribed

[@tonariaanthony7557]

Week 1 Day 3...Cardio rush!!! Love it!! Used some 8's on sit-ups and a 15 for Russian Twist. About to do another workout session and then had outdoors for either a run or a fast walk!! Make it a great day!

[@JuiceandToya]

🔥 🔥 🔥

[@haydencreek2041]

This workout routine was really helpful in my weight loss progress. Do you know how many calories I will burn by doing this routine?

[@arjulislamborah8369]

I also want to know the same. This should burn a lot of calories but I also want to know the perfect number I'm burning.

[@JuiceandToya]

To get an accurate number, we suggest using a fitness tracker with your own personal measurements- as calories burned is dependent on body composition, intensity during the workout, and many other factors. One person can burn 150 while another could burn 300. It is completely dependent on your own personal workout!

[@JuiceandToya]

Hi! Glad you enjoyed the workout! 🔥If you would like to know the calories burned in a workout, we suggest using a fitness tracker with your own personal measurements- as calories burned is dependent on body composition, intensity during the workout, and many other factors. One person can burn 150 while another could burn 300. It is completely dependent on your own personal workout!

[@ofasho44]

Got my wife to join in this time. Appreciate the simplified version!

[@JuiceandToya]

awesome, we love that! its always more fun with a partner joining!

[@juliaduong5585]

4 week challenge week THREE and i was SO tempted to skip this after doing the first cardio video, but commenting on these videos actually keeps me accountable to do it LOL bc i feel like yall will know if i didnt do it 😂😂

[@JuiceandToya]

Ha! That was our plan along to help keep you accountable---keep it up- you got this Julia ✅

[@ninamarie8363]

I know that I’m late to the game right now with this particular post and work out, I’ve been doing you guys for a little while here and there and it’s been great. But here’s the thing, I like it so much better when you guys actually talk into the camera. Sometimes when it’s too quiet, I find it that it’s harder to work out when it’s too silent. I love the fact that you guys were talking the whole time! Please make videos where you guys are talking a little bit more maybe. Anyway, thank you for the workouts! 😅

[@samanthamulder6973]

I really love this exercise. I have been doing this workout for 3 months and trying to eat healthy i got weight-loss results Thanks to this workout i LOVE exercising. It's great and not to long best workout ever i can feel ny heart raising and won't do other exercises.

[@deepwavez]

Can feel previous workouts in every move ! My abs had a hard time holding that pose at the end ...

[@JuiceandToya]

haha oh definitely!! you'll really enjoy the stretch tomorrow!

[@katelynelzey7720]

Burpees were my favorite thing about this workout 🙃😂 it went by so fast!

[@JuiceandToya]

I’ve never heard that!! Hahah-toya

[@angelaward6203]

Day # 3 ✅ 2 rounds 33:26 mint 😰💪

[@JuiceandToya]

Nice work Angela!!

[@chrisoakleyfx]

Really appreciate that you give an easier version of each exercise, I'm a heavy guy and I struggle with certain exercises, but I was able to follow along to this with no problems at all, doing a bit of A and a bit of B 🙌 definitely coming back to this workout, got the blood pumping! I highly recommend wrapping up the session with a refreshing cold shower to invigorate further! Thanks guys!

[@serenious-ng0177]

Thank you for this episode. I didn't believe it at first, but towards the end of 1st set Circuit 2, I was sweating! I am so in need of a proper cardio workout. Appreciate the narrative and modifications! I also followed your pre-workout warm up before this and now I feel my abs are burning!

[@Cupidphoneaccessories_]

Me:just 15minutes lol that’s nothing but let me see what they got 15:minutes after:😨🥵😰💦 Literally one of the best cardio workout I have tried Didn’t think I will drop that much sweat in less than 10 minutes into the workout My third day now,seeing great results already Thank you

[@nskwnanananenensnsbe1019]

Pov: nandito ka dahil sa tips ni jhn_cristobal

[@shokuhoumisaki6258]

Pov:galing ka sa tiktok

[@martyjordan8003]

Just found your channel. Amazing. Combined two of your videos for a 35 minute workout. Will be so easy to get in 30 minutes of cardio a day...woo hoo! And all in the comfort of my LR. You guys ROCK!!!

[@fizzyforever3006]

Well, This was a fun one xx I have really but really strong asthma that almost ended my life when I was a child. I love workouts so much but tbh to keep going during some cardio’s can be really hard. This one is just a start of my 90min daily workout routine but wow. Just wow. The durations were so well made, the breaks well long enough to catch some breath Just wow Thank you a lot for this one xx

[@shanvijaiswal5643]

Wow- did it yayyyy, i love how there r variations in both of them working out- like i relate to her when m unable to do the pro level one- makes me feel that n not alone, thnx peeps

[@heh564]

Day 1: i have a history of working out so i made it to the 9 minute mark, i also did some skipping before starting the workout! I'll be updating my progress to remind myself how far I've come.

[@o.sunnidae]

I love yalls videos but I dont often do cardio workouts from this channel but omg this workout was really good! it was intense but felt very short and it definitely was still an effective workout! i really enjoyed this and will be doing it again my next cardio day lol

[@ditch0477]

I wanted to go to the gym but didn't have enough time so I searched for a short cardio workout. Couldn't find anything better !!! thanks for this short but more than effective workout ! Enjoyed it, will do it more often

[@dianagregory4850]

I love your videos (I appreciate the timers too , some videos from other channels don't do that so I definitely prefer yours) I sometimes need a modified version and I like that you guys keep that in mind with these exercises. ❤️ Thank you both!

[@JuiceandToya]

Awesome feedback! Thank you Diana!

[@magalieboiteux3615]

I enjoy this workout with the modification❤️. Get to choose what my body can tolerate. Love it. Thank you guys. You’re amazing ❤🙏

[@musiclover_23623]

i did this 15 Minute Full Body Cardio Workout & when i went to see my Doctor she said my Health-Wise is very good so i want to thank you Juice & Toya i will keep doing this and your other workout vidoes. that you. guys put on your KZbin Channel. you. deserve this subscription i give you for your KZbin Channel. So i will recommended your. workout videos towards my teachers and family. thank you for making part of my day a healthy and productive day keven rambally.

[@HaNeul0805]

I love that this video takes consideration of those who might just be getting into body exercises. You give great tips for begginers!

[@shersagefitness]

Thanks for the lovely cardio workout. 1st timer here. I am a yoga instructor from West Michigan, and need some good cardio in my life. I will for sure check out some of your conditioning workouts as well. great cues, upbeat attitude. I will be back. Namaste

[@uamandashezi]

This was amazing, underestimated it a bit but wow