30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)

Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@MeganDiemler]

I'm deceased and writing this from the grave. I lift heavy weights all the time with ease and this is what did me in. Tell my family I love them.

[@chaichai012]

😂😂

[@SD-ep1fj]

😂😂😂😂😂😂😂😂

[@Christina-xn4gr]

🤣🤣

[@alessandradambrosi-wc5ow]

Ahahahahah

[@celestejacobs7386]

😂😂😂😂

[@alexklara816]

I'm a guy although most this comment section is female, just wanted to say your workouts are crazy good. I'm into calisthenics and weightlifting but doing all your workouts made me lose so much weight and body fat, thank you

[@Catniklau]

I'm also coming from calisthenics + weights and these workouts amaze me!

[@CatharticCreation]

I hope more guys get into pilates. It was invented by a man yet its advertised towards women which scares men away. Glad you’re enjoying it

[@sleepstories7590]

I've lost body fat too

[@ThisIsRusko]

Boys unite. Her Pilates workouts are amazing

[@stmabe6085]

how often did you do it every day? or an hour every other

[@lindseygueye6078]

As I was doing this workout I can't count how many times I said "this woman is trying to kill me!" haha, but loved every minute. Another great video Nicole, thank you!

[@beanos4060]

So glad I wasn’t the only one thinking that 😩

[@muzicsplash]

yep I was also thinking "This is not modoerate" @@beanos4060

[@bspencer8893]

Oh I’ve said the same thing ! lol

[@rimshaoa]

i legitimately did not feel the sweat until the first half of the workout but the pain in my glutes had me dead. that's truly a good effective workout right there.

[@ebba.grhe00]

Im 17 and an elite gymnast but I've been needing to take a break from my trainings and high intense workouts cause of an eating disorder that Im still fighting with but your workouts are perfect for me, especially the more challenging ones. They help me not loosing my balance, strength or flexibility but isn't tooo intense. thank you Nicole

[@nvengatt]

You got this! ❤

[@mariafalatowicz]

Take care of yourself Ebba. Be good to your body :*

[@christiek245]

Take care of yourself, you've got this! i'm rooting for you

[@honormurphy2329]

Ebba, I am a former college gymnast and went through some of the same issues. Hang in there and keep doing what is healthy for you because YOU are 100 percent wonderfully made and worth the effort!. being Kind to yourself is learning a new skill. I am now 58 , a Physical Therapist, and Mom of 7 kids and I Love Nicoles work outs too. You cannot take the gymnast out of me They are such hard work but kind to my body . sending my encouragement and Love to you.

[@laurabenavides5444]

Sending love your way♥️♥️♥️. I've been in your situation before and feel for you. Please take care and remember you are loved and you are important 🤗.

[@hollyjones6760]

Gorgeous and powerful Pilates. I definitely appreciate the cues as to what’s coming next and the encouraging “class is almost over” to help me continue doing best I can with you and all your followers. Thank you so much.

[@MoveWithNicole]

Thank you so much for your kind comment. I am so happy that you enjoyed the class. Lots of love. 💗

[@sleepstories7590]

The 'class is almost over' is definitely a bonus. I love them though

[@Leniiiiiii]

1 Million 🥳 you deserve this so much! Thank you for everything ❤️

[@verak6358]

Wow, Nicole! When I started your workouts 6 months ago, I couldn’t even finish a 30 minute class (without dumbbells). Now, I just finished this one following your exact tempo, and I don’t remember when was the last time I needed to pause any video for a break. Thank you for helping me transform my life and body, and most importantly, for helping me FEEL strong and capable. From a fellow Gold Coast-er - thank you ❤

[@MollySkupine]

This was seriously such an amazing workout! Definitely one of my favorites by far!! Thank you so much! 🫶

[@MoveWithNicole]

Yay! I am so happy that you enjoyed it. 💗

[@carolineabrahamsson9107]

I fully agree!

[@jaimestankus3011]

I AGREE!!

[@lanabear943]

Just when I was looking through your older videos the notification popped up! This class was truly amazing Nicole, just the right amount of sweat in these heatwaves we're having ❤ Also, I am extremely grateful that your classes aren't repetitive! You never cease to surprise us with new moves, thank you for that. And congratulations to 1 mil subs ❤ I've been here since 2020 when it was still a relatively small channel 😀. It makes me so happy to see that more and more people are falling in love with pilates (and you, the best instructor ever!)

[@dreb4386]

I didn’t expect to sweat the way I did with this little number nicole! You’re so good at what you do! My body feels so energized and ready to take on the day ❤

[@LisaShakil]

Nicole, your power pilates classes are amazing. Can you please make more of these.?

[@GUAYABAFELIZ]

This has been by far one of my favorite pilates workouts ever!! I appreciate your challenging yet enjoying routines! Getting stronger one movement at a time. You are a blessing Nicole!

[@florichim241]

Sweaty and effective, I especially liked the pace of exercises and the use of weights. Nicole never disappoints! Also congratulations for 1 million subscribers 🎉 totally deserves it! Thank you so much 😊

[@jamarykendricks]

Currently 9 weeks pregnant and the hormones have kicked in with extreme exhaustion. I used to bodybuild, and I am also a dancer, but being able to utilize these exercises used to warm me up before my shows on tour as well. Very grateful that they even strengthen me during pregnancy and eventually motherhood ❤

[@aleksandra_614]

How are you doing? How is the baby? Pilates sister here, who just found your comment from 9 months ago 💌

[@liadhhemming6553]

This is the second class of yours that I've done since I got covid. I had to take two weeks off, and before that I would have religiously have done your weekly playlists. From the two weeks out, it will really showed me how much I benefit from your classes. My flexibility/mobility was just not the same. Things hurt more than I had come used to. I can already feel my body returning to it's former state. It's also wonderful that I'm not happy for the aesthetics of it, I'm happy to be returning to my state of movement, which is huge for me. Thank you so much Nicole, you deserve every single one of your one million subscribers. Thank you xx

[@kellyboysports]

Liadh, I hope you are fully recovered! I so hear you...I broke my big toe a month ago then got covid days later so haven't been able to do Nicole's workouts until this week...and WOW, I was the same! Could not believe what detriment those weeks of forced inactivity did to my previous flexibility and strength! Glad to be back. And congrats to Nicole for 1M subscribers!!!

[@liadhhemming6553]

@@kellyboysports that was a series of unfortunate events!! I hope you are recovered also! My movement is back to it's prior state which I'm delighted with, I took it easy when reintroducing myself as I didn't want to overwork myself and then not be able to continue, so I hope you're taking care of yourself, and listening to your body. Welcome back :)

[@Calvins_YouTube]

I used to not be able to complete these workouts and the fact I've "graduated" to a weights workout is mind boggling and so rewarding for me this morning! Feeling so blessed I found this channel and am watching my body and mind transform day by day. -Liz

[@Auniesauce]

Nicole, thank you! This is the workout I’ve been asking for… more intense Pilates with weights!! Oh my, the weighted arms with the clamshell legs were a super-burner. Saving this workout to repeat on the regular!!!

[@joannadesimone9407]

I'm a mom of 3 and my youngest is 5. This last go around it has been so incredibly difficult to get into any sort of shape/shed unwanted pounds and get back to my old self .... or hopefully, a new and improved self! I've only been following your videos for about 2 weeks now (since my 41st birthday), but this is the most happy and motivated I've felt in a long time! You help me fit stretching and working out into the precious few pockets of time i have to myself during a typical day! So much content to work my way through! Thank you so much!

[@utapeter2211]

This workout contained everything I love most about pilates- abs weights and glutes- and all 3 sections well distributed. That was the perfect class to celebrate 1 million subscribers. 🎉🎊 You deserve this so much, very happy for you!!!!

[@kellidurrance597]

This class was amazing. I just stated doing your classes 4 months ago. I have been injured by the Covid "V" and have had some major health issues but trying to keep my body strong by doing low impact classes. Your classes are challenging enough but also low impact which is perfect for my body right now! Thank You!

[@annecifelli7453]

6 minutes in "I will die today" and then out came a belly laugh and I kept going. I found your channel last year and am thrilled I can survive most of your videos now! I AM strong!

[@maar9494]

I LOVE the weights! This was such an amazing class, thank you Nicole. Single handedly turned my day around. I went from having anxiety this morning to fully feeling the endorphins and feeling strong and ready to face anything. Thank you!!

[@jurater.907]

Nicole, I am beyond grateful! Its so amazing to see this view of the sea gently moving along with you and the stillness of the sky reflecting so well what you transmit so gracefully! No wonder you gather so many people around you! A million! Congratulations! May God continue blessing You and all those who are blessed to find and move with you!

[@living__learning9221]

A big round of applause….hitting 1+ M subscribers. You helped me as well as many others to overcome Covid related anxieties etc etc during these 2+ years. A BiG THANK YOU…

[@karenmack2947]

It always surprises me how hard these workouts are! Thanks Nicole for making it look easy while working hard!

[@tinyspoof6505]

I love these weekly workout plans :) They're not as intimidating as some monthly ones.. Every time I finish a week, I feel like it's a little celebration 💛

[@staceyroberts2010]

Nicole, after years of doing your workouts, I always find myself coming back to this one. I am so very grateful for you - I always feel amazing after one of your sessions🙏

[@alexsakal677]

i've been having a weird week and haven't wanted to exercise at all. i forced myself to do it today and i'm so glad i did. this workout was incredible and i felt so much better and happier afterwards. thank you

[@sukritiwahi7850]

Congratulations on 1 million, Nicole! 👏🏽 Your workouts have made a world of difference to my life these past three years and have gotten me through some very challenging periods. They have enabled my strength when I have needed it, reminded me to rest and go slow when necessary, and generally made exercise a joy again. Cannot thank you enough and wish you only the very best! 💕

[@misch_misch6861]

This one was brutal! After 2 operations, 2 year of nearly deadly autoimmune illness that turn all my muscles into a mush - learning all from start. I lifted weights whole my life and prior these 2 yrs fit as a teenager [43 now]. I love your lessons as they tackle deep core muscles that help me recover from the basics. And actually helped me to shed the stubborn fat caused by medicine I never had.

[@simranbidhan8651]

I came across your videos around 2.5 months back and have been doing them 4-5 days a week and it really has gotten my body in shape and my waist has decresed. I always struggled with belly fat due to PCOS and not even years of gyming did what you did in 2.5 months. Really grateful to have come across your videos.

[@hals999]

Me too! Pcos. ❤ so glad for her channel

[@iseebeauty188]

Wow, 1 million! ✨Congratulations! Thoroughly enjoyed this session. I love when you incorporate light weights. Thank you as always Nicole. 💛

[@MoveWithNicole]

Thank you so much! Your support means the world. 💗

[@jsmodagoddess5905]

I truly didn’t feel like working out today. But I did with yours knowing it would be super difficult. At the very last count, I let out tears because I was so proud of myself for “no excuses” and getting it done. Thank you ❤

[@juliajohnson4080]

My whole body was shaking after this and yet somehow I feel great 😂. Nicole you are a queen

[@mayaparmar486]

Absolutely unbelievable! Feel so so good after such an effective 30m workout! I honestly think you're one of the only pilates instructors on KZbin who actually works upper body with targeted movements rather than just being in a plank for example. Love it love it !

[@casssssssssssss]

This was a much needed workout. The added weights were such a nice bonus. I've been getting tired of lifting in the gym and this has been such a nice change of pace

[@hazelscully9197]

Hi Nicole, I have been loving using your videos for over 4 years now and I've only recently begun the ones with weights, which are great for me as I'm now 43! I can only ever find 20 minutes for myself in the mornings though. Would love some shorter pilates videos with weights if at all possible. Thank you for all you do. You have honestly changed my life!!❤

[@martinapatsch3812]

Wow👏👏👏Congratulations!! You have it so well deserved dear Nicole! Thank you for all the amazing videos. You are the one and only Pilates Queen for me😀😀😘! All the best for you and I‘m looking forward to practise this new video tomorrow morning! A big hug and lots of love from Germany🥰🥰

[@artistgirl1489]

This is the first workout video that I’ve ever seen myself improve and get stronger, it’s just hard enough that you don’t start hating it. Nicole is my favorite

[@MickaelValli]

I will never thank enough Nicole. You really deserve these 1million suscribers. You helped me being constant at doing my exercices because you are a sweetheart and it makes the work easier

[@torih5766]

Wow, I have been doing pilates for 20 years and never had a class like this. A real challenge but just what I needed!

[@ojedachaveznatalia4144]

This has been one of my favorite workouts ever! Congrats for your 1st million!!!

[@pingoujnd4862]

I do your classes from france every 2 days and this is so relaxing and hard work in the same time - I am following you for several years and never boring as it is always different thank you so much

[@bloom67]

I'm so happy I chose this workout over jogging today. The added challenge with the weight was spot on. I felt stronger & calmer all throughout the workout. Ty

[@christmasong]

Exactly how I’d describe how I feel. Up to even the decision about jogging vs pilates! Haha!

[@kirstenherbert5143]

Thank you Nicole! I had been flogging myself with strength and cardio workouts and my body was plateauing and crying out for something different. I am seeing results with your workouts even without the racing heart, pouring sweat and sore muscles for days.

[@MrsRivera777]

Sameeeee 🙌🙌

[@tessjk12]

You did it again! This power workout is amazing, it's enough for me to get sweaty. Thank you again Nicole. Congratulations again for 1M viewers/followers. Well deserve!

[@christyingod1]

I've been doing your workouts for about 6 months and I love them! I've always been a hard core cardio and weights junkie but due to inflammation I've had to stop. Always thought pilates wouldn't meet my needs but this really does! Long and lean without out painful joints is awesome!!

[@Sara-fy7ft]

What a gorgeous class! I truly feel like I've worked every muscle in my body. I am now drenched in sweat and feeling so so good. Thank you Nicole for everything you do, you truly deserve the 1m subscribers. I've been working out with you since you've had approx. 200k followers and I am so happy people are discovering your work. Here's to 1m more hopefully! Sara x

[@TaliBradley]

Congratulations for crossing the Million subscribers milestone dear Nicole. Not surprising, seriously well deserved. Very grateful for your classes, wish you the best!!!

[@martinasulkova2722]

Congratulations on 1 million!! You deserve it and so much more 💖 I feel that your videos have helped me so much, not only when it comes to physical health but mental health too. Thank you so much for creating healing content, always :)))

[@jennifergreene9921]

I found your channel a few months ago and I’m so grateful I did! I am a personal trainer and mostly do strength workouts but I hurt my back in the spring and have been using your workouts to rehab my back and strengthen my core. I have noticed such a huge difference with your workouts! Thank you thank you!!!

[@daniellestearley8191]

Love the pilates with light weights!!! More like this please :) Thank you, Nicole

[@stefanocresto5581]

What a demanding workflow, expecially in this hot season. Wow! I really enjoyed tie stretching part and furthermore I added few poses to elongate all the body and feel relaxed. And first of all: Thanks for sharing 💜

[@MoveWithNicole]

So happy that you enjoyed it. 💗

[@jasmineberringer3120]

I've been doing your pilates videos 3 x a week for a year and a half now. Haven't come across this video before but I absolutely loved it! I incorporated a resistance band when doing the leg movements and it burned so bad 🔥! Please can you do more weighted pilates videos? I find them most effective!

[@alexandraszabo7510]

Amazing! I love it so much. Please do MORE videos with WEIGHT!!!

[@iara3926]

This is one of my favorite arms workout!! I try to do this every week and I'm trying to increase the weights little by little! It feels so good and yet so challenging! Thank you Nicole!! 😍😍🇧🇷

[@patricialapkin3671]

My husband and I feel like Nicole has joined our family. We are probably older than your parents. We both love your workouts , but some days do believe you are trying to killing us 😂😂 I am so glad I found your channel !

[@amandasmith3306]

Absolutely adored this stretch routine!!! You helped release my terribly painful legs and hips!!! Amazing. Have a blessed day everyone!

[@alannahanita-marie]

this has been one of my favourite workouts of yours! love the added weights!

[@jakeeshabreland2485]

I just finished this Pilates workout using two 5-lb dumbells. I could feel the burn in my glutes and shoulders. I am looking forward to more of her videos.❤

[@jaesme_]

Congratulations for 1M subscribers! Honestly this powerful pilates is awesome! I didn’t expect that I could be so sweaty and it indeed awakened my muscles, I felt so great after doing this one! Thank you so much for this amazing training! ❤️❤️

[@MoveWithNicole]

Thank you so much! I'm so happy that you enjoyed the class and that you worked up a good sweat! Lots of love. 💗

[@gabby6080]

One of my fav workouts from you thus far! you're my fav pilates instructor on youtube! you're honestly better than most pilates classes I've paid like $200 a month for! I quit taking those and started committing to working out to your gentle but still challenging workouts! Thank you for sharing and being you Nicole! 🥰💕💖

[@Aj23427]

Sooo hard but soooo good

[@aderonx]

Power indeed! MY GOODNESS!!! Well done to everyone who completed this!

[@padmavelaga4788]

Excellent excellent class, after doing this, next day I couldn’t walk! Great class thx!

[@franberlin77]

I used 2kg and I loved it. I'm usually doing strength training with heavy weights, but I just love the body awareness that Pilates gives me.

[@ayakkumii]

i keep challenging myself to do 3 5o 5 minutes. and then i challenged myself from 15 to 20 minutes, and now I can't believe I do 30 minutes! i love your workout nicole, thank you so much!

[@ephraimrubio4259]

May 1 done! Back at it again!

[@natashagomperts4539]

These elegant, clear and thoughtful videos have helped me slowly back into exercise. At age sixty one after (and after a year of core strength avoidance), it isn't easy to to engage the all-around signalling that good pilates demands. However Nicole's sessions are so well explained and demonstrated that I am sufficiently clear about what I need to do to get back on the road and keep going

[@eliadube3477]

I’ve been weight training for two years now and was like “let’s try Pilates” and now I think I’m dead

[@erinread9196]

I came back to this workout for the 2nd time (I've added 2 of your classes into my weekly workouts). The last time no weights and I couldn't complete the full lunge series, this time I did all of it either weights included. Your classes are making me so much stronger 💪 congratulations on the 1 million, you are 1 in a million ❤❤❤

[@sherriricard4088]

Loved the continued flow, awesome

[@tanyadibrova4379]

Need more classes like this please! I love the small weights w/ the pilates movements. Everything was on fire! haha

[@bonnelivie]

This one was AWESOME!!! 😊

[@sfletch2]

I don't normally leave comments, but WOWWWWWW that was an AMAZING workout!! Probably one of my favorites so far! I felt so strong after doing this workout! Please keep making more full body workouts with weights because they are awesome! I really appreciate your channel, and all the hard work you put into creating this amazing content for us all! And congrats on 1M!!!!!

[@alessh7312]

I managed to follow the tempo on this one, and I’m a beginner. I only do Pilates like 2 times a week, tops! I’m loving it ❤

[@saxotonie]

wow I thought this would be too tough for me as there are weights, but it went well! Thank you so much Nicole! I just realized ads are disabled on your videos so that we won't have interruptions while following your workout. You are a true star!

[@cristinasm2323]

I love this kind of routines, full body work out with hand weights. And I also love routines with elastic band or ring 😊. Thanks a lot Nicole for the varied routines (both in duration and “gadget” use)… Workout at home with you makes family conciliation easy!!!! 😘

[@anaisramirezvargas3174]

The weights just added to this incredible workout. I feel my body stronger every time I do a workout with you so forever thankfull I find you❤️

[@emmapaynter9893]

Thank you so much for this Nicole! I'm so glad I found you. I'm transitioning from heavy workouts to more pilates and yoga and to find someone who offers 20-30 mins, just right amount of exertion and is not annoying is amazing! love your backdrops too.

[@TrystanClaireBain]

One of the best power pilates workouts I have done!

[@edinagaspar722]

Wow, this was so needed for me...I am just recovering from covid, so I thought some light Pilates will do it as I have not worked out for 3 weeks...well, it was more than light but felt so good 😍😍😍😍 thank you, Nicole 🙏🏽🙏🏽🙏🏽

[@mariahrobinson3006]

I have been traveling this summer and missing the gym and I found your channel a few weeks ago and it has been amazing! I have always done yoga, not pilates and I love that intensity of pilates! thank you for making such great content! I particularly like this one. I used bands since I don't have weights and they worked great! Thanks again!

[@shirreenet]

Week 2 of doing Pilates with you 5 days a week and this was the hardest most rewarding by far!

[@TaleskaKristina]

I hated working out, but I learned to love it thanks to Nicole. These power workouts are the best for my body

[@marie-laurefauconnier9918]

Although I love all of your classes, I fine this one particularly effective and fun. I have been coming back to it for the last too years!

[@mitchstuef]

I just started pilates few days ago and I’ve been watching your videos!! I always feel strong and amazing after the exercise! Thanks so much for making videos and sharing your wonderful skills!! 💪🏼💪🏼💪🏼

[@juliereads]

the smallest weights I had were 10lbs (4.5 kg) which worked for some exercises, but others I had to stop with the weights after 4-6 reps. Nicole's workouts are no joke!

[@robertagreenspan6474]

Oooooo…..loved this one, Nicole. Seemed like there were some new moves here I don’t recall from your other classes. And always love when you incorporate the hand weights. Thank you for all you do to keep us fit and at peace❣️

[@sleepyfish9796]

47 with 3 lb weight on each hand, only finished 90% of this class, love it and will come back👍

[@adriannathornton840]

It always amazes me how wonderful I feel after completing one of Nicole's workouts. Even this one which I struggled through the burning pain to finish left me feeling so good. Power Pilates with Weights is a badass workout! Thank you Nicole, for providing us with this workout. I would LOVE to see more like this 👍💚.

[@emmareed4186]

I was after something just like this to kick-off my Friday morning, and then my notification appeared and here you are! Loved the combination of using some small hand weights, and the tempo made it enough of a challenge but also at a pace where you could control the movements. Thank you!

[@ladyv2090]

This was one of My favorite Workouts so far! For Sure a celebration of your success! ❤️‍🔥 Today I went to an in Person pilates class but I must say, no one is as good as you! ❣️

[@emmakate9547]

I would love more beginner workouts. I was at your moderate level however after chronic pain for a few months, I’m back to beginner. And I would love to build my strength back up. I love your videos!

[@marieponikelska4154]

Perfect! I do yoga like for ten years but lately I feel I need to work more to keep me in shape and there is pilates!! I allways do my excercise at home and this classes suits me well.

[@janislipsitz3379]

Incredibly grateful for your talents, Nicole! My sister and I work out virtually together and are loving the results we are experiencing through your well planned and led workouts. We especially appreciate the versatility that you offer and the flow of each module moves in a way that it goes by fast, yet we feel the full body impact that you deliver! Thank you!

[@MrMulticoralie]

One of my favorite classes!! Love the addition of light weights 🤍 thank you!

[@mariazanni5187]

almost 4 months since I started your workouts! every day you keep surprising me and I can't wait to show up and give myself your amazing workout!

[@madamgritsatsueva5639]

That's what I really needed this morning. Thanks Nicole and congratulations on 1 mln followers!