35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Levels & Modifications | DAY 9

🥵 Day 9 of our „own every rep“ challenge is a SWEATY full body bodyweight workout (EMOM-style) 🔥.
#owneveryrep #fullbodyworkout #functionalworkout
EMOM = every minute on the minute; complete the number of reps within 60s - time left on the clock is your rest period
I included different rep ranges for different levels - so pick a level that suits you & allows min. 10s rest 🙏🏼.
Hey Team 👋🏼.
I’m not sure you’re still going to like me after completing Day 9 of our #OER challenge 😝. This one was hard, ngl!
As always - modifications for difficult exercises are shown on screen 😎.
Let’s get sweaty - see you on the mat! 🔥
🔥 Workout:
00:00 intro
00:09 warm up | 50s on, no rest
05:30 EMOM | round 1
14:39 EMOM | round 2
23:39 EMOM | round 3
32:49 cool down | 50s on, 15s rest
EMOM exercises (modifications on screen!):
1. push up to down dog toe touches
2. knee-over-toe lunges
3. chicken wing to Y
4. beast to knee drive
5. kang squats
6. alt. rows (bear position)
7. curtsy lunges
8. rotational ball slams
9. shoulder taps (bear positions)
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
Get Ocean Drive by Duke Dumont and over 1M + mainstream tracks here go.lickd.co/Music
Ocean Drive - Duke Dumont
License ID: REWGby54La3 lickd.lnk.to/jig6E3ID!julia.r...
Cola (Robin Schulz Remix) - CamelPhat, Elderbrook
License ID: 6Qm1LGvLyD9 lickd.lnk.to/3Kxa5hID!julia.r...
Paradise - MEDUZA, Dermot Kennedy
License ID: agQznx8dQ56 lickd.lnk.to/iIuj0KID!julia.r...
Memories (feat. Kid Cudi) [2021 Remix] - David Guetta, Kid Cudi
License ID: L7Ab305ovlw lickd.lnk.to/x9g8QEID!julia.r... to Me by RÜFÜS DU SOL
License ID: 6ROWmbj7o93 lickd.lnk.to/Fr4e8vID!julia.r...
The Business (Vintage Culture & Dubdogz Remix) - Tiësto
License ID: b6NgW38yND7 lickd.lnk.to/XkhoT9ID!julia.r...

[@julia.reppel]

Hey Teeeeeam 😎 If you're getting through this YOU ROCK 🥵. Hardest + longest workout of our challenge! I hope you still like me after this 🤣. But don't be shy - there are modifications & levels for everyone 😎. And most importantly - have fun!!!

[@reneeventuroli-gabriel5256]

That was a sweat! Loved it 💪🏻

[@DoctorWhoProfessor]

Dang! That was tough woman! To anyone reading, Julia is a beast! I followed along with this on my big screen. I barely got through it. The 3rd round was a little sloppy for me, but I made it! Thank you for making this challenging! I was going to do weights after this morning, not now.

[@elementary8614]

Going to do this one right now 🔥🔥

[@vjbuena]

I loved it❤ More like this pleeeaaaassseee🙏😊

[@kehammer100]

Best home/minimal equipment workouts I've found in ages. You've got it all: great content, beautiful cinematography, and a gorgeous subject (Julia = 😍). Can't wait for your channel to blow up.

[@julia.reppel]

Thank you sm for your kind words 🙏🏼

[@Hggcvbfdcbh]

@@julia.reppelis this like a mobility workout or something

[@bhubb4u]

Between an ankle injury busy travel and a vacation I have done much the last two months. This is week one with no limitations. As usual I just what I was looking for, a body weight workout. You correct very sweaty but I loved it.

[@wiwinoktaviantiify]

Thank you Julia ❤

[@luiszabaljauregui8650]

Keep them coming please this was awesome!

[@haruhiscorner5372]

this was a super sweaty one even though I only did level 1 😅 I cannot thank you enough, you made exercise and mobility fun for me!! Also thanks for uploading early 🙌🏼

[@julia.reppel]

Crazy you‘re already done!! 😎 that‘s so good 😍

[@Behruz-vu1wj]

Awesome music and moves! Thank You

[@adamgarcia7855]

This is such a good work out, many thanks❤

[@kastaniensammlerin1203]

Awesome for my tiny hotel room this morning! Thank you! :)

[@sthlm20]

Kicking my ass on a daily basis, this was great! now off to find a mobility routine on your playlists 👍

[@yogatherapist108]

That something ! 🔥🔥🔥round 5+. Thanks, Julia

[@JustOneWolf]

that was HARD and I loved it 🤩

[@julia.reppel]

Amazing 🥳

[@teachmehowtoart]

I love your workouts! Finally found someone who teaches mobility in a fun and motivating way! Thank you so much!!!

[@maksimslastyon4380]

Finally, I had success with all 3 rounds. Cool workout. Thank you for that workout

[@mirianlopez1735]

Wow I love it, I just found you and this is my first week , thanks a lot❤

[@janedoe4285]

I missed this one a year ago. Definately sweaty. Exactly what I was looking for. I forgot to mention - the playlist is superb!

[@julia.reppel]

thank you Jane 😍 crushing it!

[@Lasbrook--]

You should go viral for how good you are, awesome workout, thanks❤

[@maddieg.1003]

okay Julia I think this one killed me - in a good way!! I absolutely loved how challenging this one was, definitely sweaty and tired but I feel great! Thank you 💪💪

[@julia.reppel]

Aaaah Maddie I love that you say this haha!! 😝😍

[@DwanThompson]

Thanks!

[@julia.reppel]

Appreciate it Dwan! 🙏🏼

[@celsopernas1848]

Klasse Workout ! Danke dafür !

[@julia.reppel]

Ich danke dir! ☺️🙌🏼

[@HernanMoragaMmHs]

Excellent!

[@julia.reppel]

🤸🏼‍♀️🙏🏼

[@ivandyachok8507]

Danke!

[@julia.reppel]

vielen Dank ☺️

[@axel23394]

Fab !!!!

[@julia.reppel]

😋

[@davidandronicomusic]

love these workouts, thank you!!

[@julia.reppel]

☺️☺️🙏🏼

[@amberlee6307]

OMG🤯 Great workout!

[@julia.reppel]

Amber 🥰🥰

[@4TheLoveOfHockey]

Man, you are freakin awesome - OWN EVERY REP!

[@julia.reppel]

LET‘S OWN IT ROB!

[@sttanable]

Loved this one too! Thanks for the amazing content Julia! Keep it coming🙌

[@julia.reppel]

Thank you Stanley 😋😎

[@jymbeautuesday]

This is my new favorite workout!!!! Thank you so much!!! Added to my routine!

[@julia.reppel]

awesome 🥰🥰

[@rasasadauskaite1637]

Amazing content! Keep on doing it x

[@julia.reppel]

☺️🙏🏼

[@FreetoYoga]

Thank you so much for sharing, this was an amazing workout

[@julia.reppel]

appreciate it 🥰

[@Mschele]

I loved this!!! I took some breaks but I made it through. Thank you for this ❤

[@julia.reppel]

finishing strong 😍❤️

[@darrria_v]

wow! another amazing workout, i need more! it's hard, but perfect for me. thank u SO MUCH!

[@julia.reppel]

It was hard 🥵 props for completing it 😎

[@hannemart9210]

I’m about to embrace this and soooo excited! You’re the jam girl!! 🔥🔥the straight-to-the-point quality of your content is truly admirable and your efforts will trickle out in attracting more viewers and practitioners for sure! Just do your lovely thing and the rest will follow ⭐️

[@julia.reppel]

You are seriously the best 🥰 thank you!!

[@neilanthony_ja]

Thank you, Julia. It's simple but very challenging.

[@julia.reppel]

😋👋🏼🤟🏼

[@MariaEHeredia]

More like this!!

[@yogatherapist108]

Round #4+ thanks Julia

[@julia.reppel]

😍😍😍

[@missis23]

Love the mix mobilty+strenght, plus the no equipment allows me to workout everywhere! Great channel 💪🏻

[@julia.reppel]

😍 the dream 👏🏼

[@yogatherapist108]

Round 7+. Thanks Julia.

[@julia.reppel]

❤️

[@dwaynebabb4044]

Wow! Okay Julia you weren't lying when you said this would be a sweat. Fantastic workout, loved it from start to finish. Thank you so much 👏🏾.

[@julia.reppel]

🥵🥵👋🏼 amazing 🥰

[@mirsinitzigizis4111]

This was awesome!!!!! Love the alternatives for each when I can't keep up.

[@julia.reppel]

☺️🙏🏼 always trying to provide options! we don‘t quit, we modify 😎

[@Andy-il7kf]

Did it. Done it. Liked it. Survived it! Thx!!

[@julia.reppel]

🥵 amazing Andy!!

[@CommanderCOOL45]

i do these everyday at home when i work my IT job, thanks so much julia. 😍 your workouts are the best!!!

[@julia.reppel]

Uff what a work break that is 😍🤌🏼👋🏼

[@CommanderCOOL45]

@@julia.reppelit's easy with a beauty like you leading the way

[@EricK-nb2sp]

It was really challenging! Loved it from beginning to end ! Thanks Julia you are the best

[@julia.reppel]

we‘ll do more like that 😍

[@viciazzo]

This is the hardest mobility workout i did so far. Thank you Julia, you're an inspiration 😀

[@julia.reppel]

I wouldn’t label this as a mobility workout, but if DEFINITELY was hard 🥲

[@viciazzo]

@@julia.reppel thanks for your reply, i wanted to ask what kind of disciplines you incorporate in your workout? For example yoga, pilates..etc Thank you again!! 🙂

[@dominikaszczerkowska9689]

Looks great! I enjoy this challenge so much! Before, I was doing only some videos of yours (I usually do my own training) but now I wanted to try to follow the challenge diligently, and I see that mobility-focused workouts aren't boring!

[@julia.reppel]

This is amazing!! So happy you‘re in Dominika 🥰

[@Alejandra-jz2eg]

Juliaaaaaaa! I found your channel about a month ago and I can't stop doing your workouts, they are so different and perfect. I LOVE EVERY SINGLE ONE OF YOUR VIDEOS ❤️‍🔥 Keep up the good work! Love from México 😽

[@julia.reppel]

Aaah I love this 🥰 Thank you Alejandra, you're awesome!!

[@hermanbraker18]

Done thanks julia good evening

[@julia.reppel]

😊👋🏼🤸🏼‍♀️ Herman

[@kennethmontoya6731]

That's intense just like doing hit I sweating fantastic job Julia thumbs up always u are the best online thanks for everything you do see you tomorrow

[@julia.reppel]

Glad you liked it!! 😎🥳

[@IOANAVOCHIN-nv1ib]

Awesome workout! Thank you for your dedication!!

[@julia.reppel]

😍🙏🏼 my pleasure

[@malwinafoina2863]

Bomb!!! And music💪😽🤌

[@julia.reppel]

😍😍😍😍😍😍

[@pamelamacadam988]

Sweaty for sure!! Loved! Stayed at level 3. Really started sweating during round three. Thank you!!

[@julia.reppel]

WOW that‘s awesome Pamela 🔥

[@kaydiannsangster3474]

Omg, when I was hitting level 3 reps, I felt so proud. You rock Julia ❤❤❤❤❤❤❤❤❤❤ and more ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@julia.reppel]

look 👏🏼 at 👏🏼 you 👏🏼 go 👏🏼

[@ExDzire96]

absolutely love this workout! never underestimate these exercises, looks simple but it's intense~ managed to complete most of the exercises until level 3 💪 I'm drenched in sweat after completing the workout but super happy with the results 😁please do more of these workouts 😍

[@julia.reppel]

This is so good - let’s go 😍👏🏼🔥

[@janoettler1489]

Hallo, Deine Workouts sind klasse, Danke

[@julia.reppel]

Ich danke dir Jan! ☺️

[@michelleamsing5706]

Just finished this workout and I feel great! Just discovered your channel, I've been wanting to get into hybrid and functional training and your page is incredibly helpful. Thank you!

[@julia.reppel]

Yeaaah Michelle! Happy to have you 😇

[@scandigabrielle9990]

This was great! Was afraid it wouldn't be challenging enough but level 3 was perfect for me, and very sweaty! Thank you :))

[@julia.reppel]

Yay 🥳🔥🙏🏼

[@dorianmerrill]

"Sweaty" is an understatement (especially when working out in the Costa Rican jungle as I am)😰🥵🔥. Thanks as always Julia!

[@julia.reppel]

that’s so cool 😍 greetings from Bali 🌴🤸🏼‍♀️

[@justkanishk]

Perfect mix of tough moves with mobility! Loved this workout and will wait for more. I liked the visual and audible cues for form, changing sides, and next exercise. It will be nice to show the form cues in the second half of the minute, 35-40s mark, as that’s when we start losing form.

[@julia.reppel]

Good idea!! Thanks for the feedback 😍

[@TingleStormASMR]

I loved how gracefully you laid on the mat for the cooldown 🤣 I was so smashed that I literally dive onto it 🤣

[@julia.reppel]

Bahaha I died on the inside 🤣 gotta keep it together

[@mariozuniga9227]

tks for share Julia was great........Can't wait for the next workout

[@julia.reppel]

yaaaay Mario 🤩👏🏼

[@tomposlushni5537]

Great one

[@iceempress2495]

Completely obsessed with this one! So fun and challenging!

[@julia.reppel]

😍😍 will do mooooore!

[@iceempress2495]

@@julia.reppel Yesss!! I cannot wait!!

[@Hydr0.L0la]

I almost gave up mid way through round 2, this playlist kept me going!🥵

[@julia.reppel]

YEAAAAH the tunes 🤪

[@agathemasselot6661]

Those push ups... So perfect! I'm jealous😂😂😂

[@julia.reppel]

Haha honestly I‘m glad the toe touches are in between 🤪

[@samimansfield6027]

Love this format! EMOM are my favorite videos you do! I would happily welcome a 30 day EMOM challenge sometime!😊❤

[@julia.reppel]

These are the hardest one‘s in my opinion. 🔥 Appreciate your feedback! This will always be a mobility channel first but I‘ll definitely keep them coming in regular intervals. 🙏🏼

[@flyxk3]

Fierce!

[@julia.reppel]

🙏🏼🙏🏼✨

[@fatimaezzahra620]

I am drenched !!!!

[@julia.reppel]

🥵🥵🥵

[@davidlane5190]

Thank you for a super EMOM routine. 😊 I’m never going to look at chicken wings the same way again. 😂 I wouldn’t have such a noticeable slouch if some like you had inspired me to start doing them in my teens. 😮

[@julia.reppel]

Haha the chicken wings 🤣 I asked myself mid-set „why again did I pick these?!“

[@mattdong1]

#1-9 Done! With water breaks between the 3 sets ! Some new moves for me like the Chicken to Y. Hard at first getting the shoulders up! Have a great day!🙂

[@julia.reppel]

Haha I added them in but my timer went funny so I’m glad you did them 😄 Also so proud you’re here all along for the challenge Matthew 👏🏼

[@i08dragons]

That was a solid one!

[@julia.reppel]

Thanks Devin 😎 glad we‘re all alive still 🤣🥵

[@i08dragons]

@@julia.reppel Maybe a little "pain face" but otherwise good. 🙂

[@ottipellegrini]

Loved this one!! It was so challenging! I did some of the variation you show at the beginning of the exercises and I think it would be easier if you kept them on the screen for the whole time. Also I wasn't clear on wether to take a break on the first sound or if it was just to let us know that the next exercise was coming up. These are not at all complains, I REALLY LOVED IT, I just thought you might appreciate some feedback ❣

[@hannekepeeters]

Yes I also like the suggestion to keep them on screen the whole time! Have not done this one yet, but I also noticed that if I follow the modification in other workouts and its a new exercise, sometimes I like looking back at it to check If I am still doing it right and than it sucks if its allready gone :p

[@julia.reppel]

Thank you for the feedback Otti - I appreciate it! ☺️ Will try to leave on the modification for longer. The first sound is always to make you aware of the next one coming up (next up video pops up to you know what to do ☺️). With EMOMs I always recommend picking a level that allows for 10-15s rest on your end after completing the reps. I put this on screen at the start & in the description as well. I‘ll figure out a way to make this even more clear in the future!

[@ottipellegrini]

@@julia.reppel makes more sense... I thought it was a lot with zero breaks. I just kept going 🤣and today my glutes and legs are on 🔥Next time I'll do it right

[@bethanybauk]

Wooo! That was definitely sweaty! Did this after my 30 minute glute/leg session! 🔥 Great finisher and great BW session!

[@julia.reppel]

Ok wow that‘s A LOT 🤣🔥

[@bbauk3207]

@@julia.reppel yep! And feeling them both today!

[@svenhuber6533]

Ja mach weiter so.

[@julia.reppel]

🥳🙌🏼

[@omom-cn9qj]

😍😍👏👏

[@julia.reppel]

🥳🥳🥳

[@danielazerlauth9749]

i see this workout as an attempt on my life 😅 i had to hit pause at least 6 times, but i finished every exercise 🥵

[@danielazerlauth9749]

aaaah i’m an idiot and didn’t read what we were doing. i did all exercises until the timer went out and startet the next one immediately 🫣🙈😊 no wonder i died.

[@shrimpytaco]

me before the workout: 🤠🤠, during the workout: 🤬🤬, after the workout: 😤😎 loll thank you Julia!! much love

[@julia.reppel]

haha can totally relate 😂🤘🏼❤️

[@yogatherapist108]

Round 2+. Thanks, Julia. warm up Wrist mobilisation Scapula push up >> rotation Good morning Half kneeling tootsie roll Half kneeling tootsie roll (opp) Squat >> cobra walk out Hip hinge >> full Extention round 1 Push up >> Toe touches Alt Knee over toe lunges Chicken wings to Y Beast >> knee drive Kang squat Alt Rows (bear position) Curtsy lunges Rotation ball slams Shoulder taps ( bear position) round 2 Push up >> Toe touches Alt Knee over toe lunges Chicken wings to Y Beast >> knee drive Kang squat Alt Rows (bear position) Curtsy lunges Rotation ball slams Shoulder taps ( bear position) round 3 Push up >> Toe touches Alt Knee over toe lunges Chicken wings to Y Beast >> knee drive Kang squat Alt Rows (bear position) Curtsy lunges Rotation ball slams Shoulder taps ( bear position) cool down Big belly breath Child pose - side to side Half pancacke stretch Half pancacke stretch (opp)

[@julia.reppel]

😍

[@axel-wn3od]

Sunday am after a hard week of strength training ...ha ha had to rest oh dear jump straight into high heart rate lol

[@dianagarcia4711]

Day 9 ✅️ well, that was hard 🥵 but I still like you 😁

[@julia.reppel]

I‘m glad you do Diana 🤪👋🏼😇

[@paulocoelho558]

Eheh! Your bear got tired on round 3. I know the feeling! Amazing workout! Thank you Julia.🐻🐻‍❄😉😉💪🏻💪🏻

[@julia.reppel]

It did 🤣 looked back at the footage and was like „damn“ 🤣 glad you enjoyed it Paulo!!

[@paulocoelho558]

@@julia.reppel 😉😉

[@fact_frenzy386]

Omfg. Somebody please call the police. Julia just tried to murder me! 😆 🤣 Seriously though, this was a superb workout. This improves your strength, cardio and mobility all in one. Thanks Julia. 😊

[@julia.reppel]

😂😂😂😂 I love this 🙏🏼

[@davidlane5190]

I came back to this one after traveling for a few days. It is still a challenge, especially those nasty chicken wings !! Haha.

[@julia.reppel]

the freakin‘ chicken wings for real 🤣🤣🤣

[@joseplleberia8930]

How many "workouts" (a.k.a Guantanamo's torture set) can you do in a day? God bless you and your stamina! I'm dead, and not getting all rep's. But it's challenging. Thank you very much, mobility routines are as good as well. I like your content, one more follower.

[@julia.reppel]

Haha 1 max 😝😝😝 thanks Josep!

[@jomo_atl]

Julia - well done, enjoyed the moves and paced heart rate build. Who is the mix DJ, kudos team liking the tunes. Peace Y' ALL from the ATL. #wellness

[@julia.reppel]

Sounds so good! 😍 check the description - most of them are linked down at the bottom 😇

[@sianinaylea6694]

I asked for this 🙃

[@julia.reppel]

😝🤌🏼

[@francoandreidearaujo8020]

Hi Julia, I just did these exercises and I'm ready to die lol. Thank you very much!!

[@julia.reppel]

HAHAHAHA I feel this 🤣

[@yogatherapist108]

I have to confess I was pretty lazy today and missed 3d part and add more stretches at the end. Nevertheless, Round3+. thank you Julia.

[@julia.reppel]

that is so fine and not lazy at all ❤️

[@sianinaylea6694]

day 57!

[@julia.reppel]

😎

[@thesohnly]

I do this routine nearly every day, and I've added my own even more specific, difficult variations for my goals. Love it. Would you be able to make another difficult circuit so I can break up the routine? Do you have a way to support you via PayPal? I don't want to sign up for yet another support page thing

[@julia.reppel]

thank you sm for the support ☺️ ofc will film an updated one in the future 🔥 right now the only options are super thanks (yt) or „buy me a coffee“ (linked in profile) - but no pressure to donate whatsoever 🙏🏼

[@thesohnly]

@@julia.reppel I appreciate your videos a LOT. I wish I could donate money another way.

[@synergis4993]

This is quite leg heavy in my opinion. Do you have any workouts that focus more on the upper body? I would like to train them alternating. Keep up! Love your work in general!!

[@julia.reppel]

I have an upper body-focused kb/db workout! Check the weighted routines playlist :))

[@synergis4993]

Thank you!!@@julia.reppel

[@davidraskin3166]

A butt kicker!

[@hannekepeeters]

Oh god, gonna do this later and ngl, feel a bit scared! :p I'll let you know later how I liked it!

[@hannekepeeters]

Was indeed very hard! And I can only do 3 knee-push ups :p so that was of to a good start :p Maybe I will need a push up workout to get better at push ups before I do this one again ;) And all the bear holds! My quads can't handle those (maybe I should stop skipping leg workouts :p). I did lots of modifications and that made it just right! Thanks Julia! I just love the no talking, but very clear instructions! I hate it when workout trainers try to motivate me by saying things like "just one more!", makes me wanna do one less :p

[@julia.reppel]

Hey Hanne 😍 Glad you enjoyed it and liked the modifications as well! For the push up > toe touches you could also switch so just toe touches or focus on lowering down slowly in the knee push up, then getting up in your preferred way ☺️👋🏼.

[@hannekepeeters]

@@julia.reppel Thank you! I will try that next time :D

[@pranjalimodak7749]

This for tomm

[@julia.reppel]

sure 😋🙌🏼

[@adelyneld]

🤗🥰😇😪😮‍💨🥳🥳🥳

[@julia.reppel]

😋🤗

[@clarissa2340]

after this I'm cooked 😭😭😭

[@lg6725]

LOOOOOVE your content, @julia.reppel!

[@blooming-ana]

My hip is hurting so I couldn’t do my run today, so instead I did this fun cardio workout and some mobility 🫶🏻😍

[@julia.reppel]

she is being a responsible athlete 👏🏼👏🏼👏🏼

[@Freed_captive705]

I came looking for low impact strength routines and found Julia, I love her workouts so much 🥹 I appreciate this workout so much, I have done it about five times now and everytime I do it I’m sore the next day, this is the perfect workout

[@julia.reppel]

wooooow 😍 so time for a new one 😋

[@charlottecartwright72]

Ooooo this was so good. I was dripping sweat. And anything in beast was a killer. I’d have to drop to my knees for a second and hop back up. Another perfect workout before work. ❤😊 can’t wait until tomorrow.

[@julia.reppel]

So proud!! 😎🔥🧡