30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB

🤸🏼‍♀️ A 30 min. workout that combines weights w/ mobility, coordination & core stability work.
🎯 target areas: full body (also covers wrists & ankles!)
💭 how to use: as its own workout session
🔧 equipment: 1-2 dumbbells or kettlebells (I used 2x8kg; second weight is optional for deficit push ups); 1 bench/stool/pillow to elevate your upper body during pull-overs
📺 related content: • Weighted Mobility Rout...
⚡️ NEW | channel membership: / @julia.reppel
#mobilityworkout #weightedmobility #mobilitytraining
All circuits build upon each other - they start off with ease and increase in difficulty before we work on some accessories at the end.
There are modifications available & shown on screen - feel free to play around with different weights.
This workout can be done at home or in the gym.
Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention - let’s own it. ❤️‍🔥
Workout:
00:00 intro
00:04 movement prep | 40s on, 12s off | 1 round
05:15 EMOM1 - upper & core | 2 rounds
11:35 EMOM2 - lower & core | 2 rounds
18:05 EMOM3 - full body & core | 2 rounds
24:36 EMOM4 - accessory & core | 2 rounds
31:06 cool down | 35s on, 12s off | 1 round
Hey team! Get ready for a mobility routine that includes weights & core work. 😍 As always: this can be done with KBs or DBs. Can’t wait to hear your thoughts. See you on the mat! 🔥
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Visions by Lane 8, RBBTS and over 1M + mainstream tracks here go.lickd.co/Music License ID: 7AbBEwx8pV0 t.lickd.co/n5w5m1ElwKm

[@julia.reppel]

⚡ NEW | Share your video requests & support the channel for as little as one coffee a month. The Own Every Rep Club is here! kzbin.info/door/jnHdA1-dtgx4xVA9QjIz7gjoin

[@charlottecartwright72]

Well Julia this one just may be my fave weighted mobility. That overhead hold with squat is a killer. I find this move so challenging. ❤❤

[@julia.reppel]

it’s a tough one! 🥵 and a great indicator for overall mobility!

[@rmbay823]

2 1/2 months ago I wouldn't have been able to get through this workout without tons of stopping and resting. I didn't have a bolster, so I used my workout bench for the pullovers. Keep them coming! Love it!

[@julia.reppel]

This is so good to hear - heads off to you for putting in the work. 😎

[@shelbatron1938]

Man, I was finding and stretching muscles I didn’t know needed stretching! This was awesome, thank you❤

[@julia.reppel]

pleasure 🥳🤗

[@danielfuenzalida2911]

Thanks a lot!

[@Pepperek4]

Wow wow wow I love it ! Maybe 14-day challenge for weighted mobility like this? ❤

[@jelenajov5180]

Thank you Julia.Great workout.I feel amazing ❤

[@julia.reppel]

☺️ my pleasure!!

[@danielfuenzalida2911]

Tks a lot!

[@heatherhigginson7467]

This was great!

[@alicerpz3468]

This was so great, thank you!

[@andreamack5675]

Loved the weight addition to workout for sure!! ✌🏼

[@tara5240]

This workout was totally awsome tysm Julia

[@heatherpoletti6692]

Awesome exercises. So creative.❤

[@BlahzayHeetay]

Great change of pace had been meaning to start using these old dumbbells. Thanks!

[@julia.reppel]

love to hear it!! 😍

[@nathalieinderbitzin6091]

Loved it! A lot!!! Thank uou so much Julia!🎉❤

[@julia.reppel]

Yay Nathalie 😎🔥😍

[@elenanina]

thanks a lot!

[@user-ez2sf2sx9u]

you are the best!

[@beefluver]

love these weighted ones so much, thank you julia :) you’re amazing!

[@julia.reppel]

glad you enjoy them 😍

[@catherinetobin1176]

Great routine. Ty.

[@julia.reppel]

my pleasure 😎

[@SvetlanaWinslowSimpson]

Just started with your workouts last week. They are perfect. Weights and mobility was just what I was looking for since I limited time. Thank you. Thank you.

[@julia.reppel]

That’s awesome!! So good to have you here ☺️

[@siegi4561]

The best as always! Can’t believe how fast the channel is growing now!

[@julia.reppel]

thank youuu 🥹

[@DoctorWhoProfessor]

Nice workout! Didn’t want to do much today and then saw this. Glad I did!

[@julia.reppel]

good on you 👏🏼

[@C4six-two-one]

I get so excited when i see a weighted mobilityxcore workout😊. You made those quadruped transfers look easy. They are not!!! Lol. It was still a fantastic way to end my day. Thanks Julia😊.

[@julia.reppel]

they’re a staple 😍 love them too!

[@scandigabrielle9990]

Completed 💪Another amazing mobility workout (maybe my favourite one yet)!

[@julia.reppel]

😍 amazing!!

[@Nomad9715]

top! thanks a lot ♥

[@IAmWillJR]

Thanks!

[@julia.reppel]

thank you so much for contributing to the channel 🙏🏼🙏🏼🙏🏼

[@xeniapanchenko6918]

Thank you for creating this workout! I'm recovering after cold, so this 30 min workout was just what I wanted)

[@julia.reppel]

🙏🏼☺️

[@aprilgrace9962]

now this is what im talking about! to be honest, im a bit apprehensive if i can do this, or even finish this workout, but again, owning every rep is such a healthy mental challenge in itself! Thanks a bunch Juia!

[@julia.reppel]

You’ve got this April 👏🏼🔥

[@blooming-ana]

Such a fun workout ❤️‍🔥

[@julia.reppel]

😍 love to hear it!

[@hermanbraker18]

Now done this workout thanks for this workout with weights julia

[@kennethmontoya3563]

Awesome work out I going do this few days a week really had me sweating u rock Julia see you next work out 😊

[@julia.reppel]

👏🏼👏🏼👏🏼

[@tsmooVe2831]

Love this🙏🏿💰🙏🏿🔥

[@julia.reppel]

😍

[@StefanG84]

Danke!

[@julia.reppel]

DANKESCHÖN 🥳

[@jannag518]

This is great, this will be a sunday workout for me.. thanks Julia for another variation❤🎉

[@julia.reppel]

hope you’ll enjoy it Janna! 😍

[@jannag518]

@@julia.reppel i will for sure♥️♥️♥️

[@phromprong2068]

My favorite types of mobility ❤

[@julia.reppel]

😋 was highly requested, what can I say!!

[@Lasbrook--]

Meraviglioso ❤🎉

[@julia.reppel]

🤗☺️🙏🏼

[@alybin]

Hey Julia, amazing workout! Which activity type do you set on your Garmin for such training?

[@julia.reppel]

good question! I would probably set it up as a strength training session :) you could also duplicate the strength setting an rename it weighted mobility 😊

[@rmbay823]

🤩💪

[@a.a.12945]

I love this but I always wonder what to do when I have nothing to replace what u place under your upper back for certain excercises!!

[@julia.reppel]

I’ve been thinking about this as well. Maybe a really chunky blanket or couch pillow?

[@a.a.12945]

@@julia.reppel I can try that! I was worried it wouldn’t be firm enough, but I’ll give it a go. Thanks 💕

[@WillJohnsonio]

[@julia.reppel]

😎🤟🏼 let’s get itttt