🔥35 Min STANDING ARMS & ABS WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEATS🔥DUMBBELLS are OPTIONAL🔥

[@BurpeeGirlLiss]

Don't have light dumbbells? No problem! You can use water bottles or do it weight free! Enjoy!❤ Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@sirenphoenixrising]

Workout completed 🎉🎉🎉 Never ever underestimate a Burpeegirl workout. This was way more intense than I anticipated lol....very doable of course but intense....im dripping sweat and my mat is wet lol. 😅 I loved this one....cant believe it took me so long to do this. I really like doing light weights workouts. ❤❤❤

[@Netharshana]

Just completed this workout with 3lbs weights, trying to get back to my fitness regime. This was perfect, easy on the joints, but works up a sweat! I love the pace of your workouts and the 10 sec intervals and breaktimes. I prefer the soothing music and videos with little to no talking 😅

[@magalychan3487]

Me encanto ,por favor mas videos como este con poco peso 😊

[@ЖумагульТоставлетова-ж8л]

Тренировка огонь как и всегда в принципе,спасибо вам что а ваш труд ,с любовью ваш преданный фанат!!!

[@lisbethcamarillocastro4972]

Gracias Andrea!! tu sonrisa lo hace ver fácil... Great! 💖💖

[@marytepley8145]

This was a great workout!!! More like this please!

[@DeboraLibardi]

Bellissimo workout per le braccia! Sembrava più semplice invece... Uno e due chili mi sono bastati eccome 😂💪

[@michelledavis7883]

I just finished this and it was amazing! I love when you do cardio workouts with light weights. Thank you for another wonderful workout❤❤❤!!!!

[@LIAElieneBrizola]

Só tenho agradecer esse canal maravilhoso por estar me ajudando a superar meus próprios limites....tenho rigidez muscular por conta da esclerose múltipla e conseguir realizar esses exercícios é uma conquista diária..... Gratidão ❤❤❤

[@BurpeeGirlLiss]

I'm sorry to hear that! So proud of you for staying active!👏👏👏

[@yuzumikan0101]

今日も楽しくワークアウト出来ました！ 日本は明日から大型連休に入るので毎日は無理かもしれませんが、時間を見つけて運動したいと思います😊 I enjoyed working out today! Japan is going on a major holiday tomorrow, so I may not be able to work out every day, but I will find time to exercise!😊

[@BurpeeGirlLiss]

Enjoy your special day!🎉

[@0209MusicLover]

New discovery today of this arm and abs combi dumbbell workout! Excellent! I love it. More please!

[@muhammadbinqasim7537]

One of the best arm work out

[@BurpeeGirlLiss]

So glad you liked it!

[@lesowa]

уффф, это было нелегко!!) Спасибо вам!)

[@mariemarie3211]

BRAVO You’re the BEST ♥️

[@sumaitahussein1994]

This is a killer workout. I had to pause the video thrice to catch my breath. but I completed it 🎉🎉🎉 great workout

[@cecelama4732]

Merci pour cette séance sans charge lourde mais très efficace! MERCI

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@elcimarcoutinho7649]

Maravilhoso!!! Um show!!! Muchas gracias!!!!

[@Ann-cp7vv]

Wow love your workouts!! Thank you

[@BurpeeGirlLiss]

Thanks so much!

[@Samanthalens]

This was intense. Love your workouts. 😁

[@reneewalwyn377]

Wow, I need to do more wt classes, this one was challenging but I was able to keep up.

[@BurpeeGirlLiss]

Glad you managed to complete it!

[@EverydayImVegginIt]

Loved This Workout! And love that we used light hand weights today and all the moves were done wirh movement... I used a 2Lb set... Today I already consumed 40oz of water towards my daily gallon goal... Today's green smoothie is power greens green cabbage spinach banana pineapple & flax seeds blended with water... I will take tomorrow off because I work tonight... See You All Thursday 🎉

[@giselenestor6886]

Quantas calorias queimou amiga?

[@EverydayImVegginIt]

@@giselenestor6886 omg I forgot to write my calorie burn haha... 412

[@BurpeeGirlLiss]

So glad you liked it! Hope you have an easy shift!🤗

[@giselenestor6886]

@@EverydayImVegginIt tks 😘😘

[@Anastazja-ns2mn]

I looooved it!! More of these please ❤

[@Irina_Nekrasova_]

Доброе волшебное утро! Отличная тренировка! Сделано, спасибо!

[@BurpeeGirlLiss]

Great job!👏💪

[@janna7249]

I’m going to try this today.

[@laraneves7622]

Good morning everybody!!👋☺ My arms are, aching and burning🥵but this is fantastic means the workout is very effective, one more workout completed, lots of sweat and feeling fantastic at the end of each workout, you do this, you make us feel amazing inside and out , our body and mind thanks you🙏😍 Have a HappyTuesday!!🌸💜

[@BurpeeGirlLiss]

Great job on completing yet another one!👏👏👏

[@laraneves7622]

@@BurpeeGirlLiss 🥰😘

[@meganfedoruk1437]

Intense but awesome! I'm going to start doing more of the dumbell videos now that I know I can make it through - thank you once again for providing these ❤

[@petpilgrimgoose]

Completed! Thank you!

[@BurpeeGirlLiss]

Thanks for joining me!

[@georgeandchris1126]

I've done my workout for today. Thanks

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ofelquijano6840]

Workout complete thanks💚🌻🌻🌻

[@BurpeeGirlLiss]

Great job!👏👏👏

[@spellsforsale6871]

Fantastic! Great moves!

[@BurpeeGirlLiss]

Glad you liked it!

[@regineturpin3007]

So invigorating! Have a very good day, mine will be after this exercise. Thank you very much 🙏

[@BurpeeGirlLiss]

Glad you enjoyed it and hope you had a great day!

[@kalisto_wellness]

Easy and very effective kudos

[@BurpeeGirlLiss]

Glad you think so!

[@AngelDiva]

Loved this workout and I dislike upper body workouts but this was fun ❤❤❤

[@BurpeeGirlLiss]

Glad to hear that!🎉💪

[@user-71771]

Идеальная тренировка, сочетание кардио и силовых нагрузок. I ❤ these No Jumping / Knee Friendly workouts ✨✨🤩🤩👌👌 Sending my warm greetings and a big thank you from Ukraine 🇺🇦! 💙💛

[@jutta8583]

Thank you very much 🙏 You are the Best ❗👍👍

[@BurpeeGirlLiss]

Appreciate your support!

[@cristinaguimaraes373]

Ótimo treino,obrigada💪🌹

[@BurpeeGirlLiss]

Thanks for joining me!

[@claudiabarretto2221]

Love Thais! Thank you ❤️❤️

[@BurpeeGirlLiss]

So glad!🤗

[@ambreenyunus2579]

❤ thanks so much for such a great work out have a blessed day

[@BurpeeGirlLiss]

Thanks so much! Same to you!

[@zoraydacastillodelacruz3388]

Mas ejercicios como estos porfa, gracias

[@BurpeeGirlLiss]

More to come!

[@midgesilvers9316]

Good Tuesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!WOW, I LOVED THIS❤

[@BurpeeGirlLiss]

I'm so glad you liked it!🤗🔥💪

[@wendycoop5907]

Dont laugh at me Andrea, but I prepared my workout with my 3kg as that is what I do with most of your dumbbell workouts ( i should have read the instructions ;-) I quickly dropped down to my 2kg and managed to finish part 1 and mid way to part 2 I had to switch to my 1kg... As you can imagine, my arms are all floppy now 🤣🤣. Thanks for an awesome burn 🙂

[@BurpeeGirlLiss]

1 kg was enough for me! I'm proud of you for starting strong!💪💪💪

[@bobbiebland6826]

Myy arms and abs needed this workout. Marhalos for another great workout and continue having a blessed day!!!🤩

[@BurpeeGirlLiss]

Hooe you had a great day as well!🤗

[@shirleysampaio637]

Tá pago😊❤❤❤,começando a semana com esse exercício top❤❤. Obrigada BurpeeGirl❤❤

[@BurpeeGirlLiss]

Have a great week!

[@dawn4838]

Really enjoy this workout hits it all, luv with weights. Got the job done.., thank you ❤

[@BurpeeGirlLiss]

Glad you felt it working!💪💪💪

[@julets2923]

Сделано 15.08.2023 Thank you ❤🤩

[@trinawiggins9910]

Thank you so very much ❤

[@BurpeeGirlLiss]

Me too!

[@mariadelrocioramirezsanche5813]

Esta super bueno, gracias ❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@user-bn2td2fp3e]

My arms are on fire ! They didn’t know what hit them with a 2kg dumbbells. This page to my assessment is the best workout page on this platform . 🦾🦾🦾🦾🦾🦾🦾🦾

[@BurpeeGirlLiss]

Thank you so much! Great job on using 2 kg!💪💪💪

[@Dance-nl9we]

Це❤️‍🔥❤️‍🔥❤️‍🔥Дякую!!!

[@OlgaEyes]

Добрый день! Жду вечера потренироваться с Вами 🤗

[@BurpeeGirlLiss]

Hope we had a good session!

[@OlgaEyes]

​@@BurpeeGirlLiss Ну конечно, как всегда отлично, спасибо!!!💪

[@puspasunuwar8622]

Thanks lots mam it was amazing home workout 🙏🏼🙏🏼❤️❤️💋💋💪💪🏋️‍♀️

[@BurpeeGirlLiss]

So glad you liked it!

[@adalbertamarques6657]

Bom dia,como é bom começar o dia com esses exercícios.O nosso dia fica até mais leve ❤

[@shirleysampaio637]

Adalberto Marques, eu tb começo meu com esses exercícios e estou pronta pro dia kkkk😂😂😂,me ajudam muito. Parabéns pra vc ,continue assim,persiste, não pare.

[@BurpeeGirlLiss]

Hope you had a great day!

[@BurpeeGirlLiss]

@@shirleysampaio637 Thanks for starting your day with me!🤗

[@shirleysampaio637]

@@BurpeeGirlLiss 😍😍😍✌️

[@Keister4U]

Brilliant 💫 workout proving you can sculpt & tone using light weights👏👏👏 The burn was real🔥💪 Another new favorite 🤩

[@BurpeeGirlLiss]

I felt it too!

[@Keister4U]

@@BurpeeGirlLiss Oh I feet it good 😅 You’re suppose to be taking time off Missy 🤗 Sending hugs 🥰

[@gislenealvesdias]

Adoro esses exercícios para abdomen com peso 🎉🎉🎉🎉obrigado😊

[@BurpeeGirlLiss]

So glad you liked it!

[@margaretthecher3230]

❤❤❤❤❤👍👍👍💪💪💪 огромное спасибо, отличная тренеровка! Украина!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@lawrenceleung969]

Excellent ❤

[@quisaluisa]

Love this, thanks!🤗😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@Bee_happy_]

Благодарю❤

[@BurpeeGirlLiss]

Me too!

[@nicjk1]

Loved this!!!

[@BurpeeGirlLiss]

Yay!🎉

[@Sushmapravin]

Thank u so much from india❤

[@TheArtsbabydoll]

Used 5 lbs weights and there are a few new moves that actually really enjoyed. Ty ❤

[@BurpeeGirlLiss]

Impressive weight! Great job!

[@stephaniebiley9318]

Just freaking awesome ❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!

[@fatema7745]

This is fun 💗Thank you

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@debjane7]

I certainly feel like my arms have been given a good workout and it’s a great way to improve control and balance, plus concentration which I do lack sometimes when working out. Thank you.

[@BurpeeGirlLiss]

I think so too! Great job on getting it done!👏👏👏

[@sirenphoenixrising]

I fully agree. This one challenged balance and concentration. ❤

[@helgabastidagarcia9325]

Thank you ❤❤

[@BurpeeGirlLiss]

Me too!

[@wilmarademacher8939]

🤩🤩amazing workout❤. All the combinations were so (I,m looking for a word that can express how I experienced it 😅) AMAZING 🤩. I used my 2 kg dumbells. Really felt my abs and arms working💪. ( a year ago when I just started working out with you, I couldn’t, do this with dumbells )🔥343. Thank you🤗🌺. Have a great day🌞👋

[@BurpeeGirlLiss]

I'm so glad you enjoyed it! Thanks so much for sticking with me! And thank you for sharing your stats!

[@mauraforni5913]

Gooood morning!!! 💪🏻🙏🏻❤️

[@BurpeeGirlLiss]

Glad you could join me!

[@cesarlorenzo_._]

Sunday fun!

[@beatach3421]

Ciężko, bardzo ciężko bzlo ale dałam radę 💪pierwszy raz z obciążeniem 💪💪dziękuję ❤

[@BurpeeGirlLiss]

I'm so proud of you!🎉🤗

[@emilialuisagiacomini8136]

🎉🎉🎉did it!! it's awesome..and I must thank you because finally I tightened my loose belly skin..my husband noted this before I did... consistency is the key and you help us motivating us every day. Thank you!!

[@BurpeeGirlLiss]

That's wonderful news!🎉🎉🎉 So nice of your husband to notice!

[@aleenamemisevic537]

I would like to see some floor based exercise with weights program!! Thanks

[@kellydavisson3943]

This was fun and challenging! Thank you for the hard work today!❤️ 🎉

[@BurpeeGirlLiss]

Glad you liked it!

[@michelesab6789]

I am convinced that even with small weights, the exercises must be very demanding. I can't wait to try it. Certainly, I will not take weights of 5 lbs. As always, I have immense pleasure with doing your exercises either of 30 or 35 minutes. For more than 2 years, it has been important for me to do this. Ballet or pilates before, your exercises afterwards and I always finish with stretching. A total of 1h30 in my morning daily. Thank you for these beautiful shares which are very important to me and so appreciated.🥰👍🇨🇦

[@BurpeeGirlLiss]

That sounds like a great morning routine! So proud of you for staying consistent!

[@michelesab6789]

@@BurpeeGirlLiss I have no merit, I have been dancing since the age of 4 and all my life I have done different sports or dances. Today at 60 years old, I still feel a great need for it.🥰

[@bekw8880]

Hello 👋 thanks 😊

[@BurpeeGirlLiss]

Me too!

[@sharaallan3236]

Gm dis one amazing ❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@farahalkindy6072]

أكثر من رائعه❤

[@BurpeeGirlLiss]

Glad you liked it!

[@mariahihai]

Holaa bella me pasas el link de entrenamiento de esta semana?...te lo agradeceria de❤❤❤

[@BurpeeGirlLiss]

Here you go: kzbin.info/aero/PLoeVbeU5LfqovQj7DTvLmFmUWGON4o33o

[@mariahihai]

Graciasss🤗🤗🤗🤗💕

[@maemilev]

Hehe ^.^, love tis type of workout. I notice a lot of big size gurl have timing issue when following these type of workout at my gym. Good way to fix ur problems by following these daily.

[@BurpeeGirlLiss]

I'm glad you think they're useful!🤗

[@Maryamkhamosh93]

So happy to find you ❤

[@BurpeeGirlLiss]

Me too!🤗

[@ibolyasandor3887]

Thank you for this great workout, i loved it so much! I burned341 calories ang i feel great!❤❤❤

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@venda1008]

Workout completed 💪

[@BurpeeGirlLiss]

Great job!💪💪💪

[@lililove1774]

😅👍👏😉merci 🎉❤️

[@BurpeeGirlLiss]

Glad you could join me!

[@udhayadanielAUDJGK7]

Superb ❤❤❤❤

[@BurpeeGirlLiss]

Yay!🎉

[@farahalkindy6072]

تمرين خارق

[@BurpeeGirlLiss]

Glad you liked it!

[@lorineely6921]

Round 3 🔥

[@BurpeeGirlLiss]

Yup!

[@mariaestervieira7141]

Uhuuuu!!!👏👏👏🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

💪💪💪

[@Misssheeny007]

Wow! My arms are burning. @burpeegirl what weight size were you using? As a couple of moves I had to rest one arm on shoulder while worked other and some I had to go to one weight. Let me know and I will check with mine. Thanks again as ever was great! Happy Tuesday! 🎉❤😊x

[@BurpeeGirlLiss]

I'm using 1 kg weights in this workout! 1 kg each!

[@Misssheeny007]

@@BurpeeGirlLiss hehe I was using 2kg!! Each!! So no wonder I couldn’t do all the over the head ones 😂 but I pushed myself! Loving all exercises. Waist is trimmed.. abs flat.. just need to get rid of back fat and I bet this one today is good for that!! Thanks so much. I tell everyone about it!! X

[@BurpeeGirlLiss]

@@Misssheeny007 Yes, 2 kg is too much for some of these moves! Great job on your results!🎉🎉🎉

[@corbinhudson9902]

Thanks Work For Me 2

[@BurpeeGirlLiss]

Wonderful!

[@MariaAyala-cu7yk]

You are the best. This one was a killer I almost die 😂😂😂😂 but love it.

[@BurpeeGirlLiss]

Haha! Challenging for sure!

[@bkshama4967]

Hi, just enjoyed the workout with 2 bricks, some exercises were difficult for me, is this exercise for all age groups

[@BurpeeGirlLiss]

I love that!💪

[@TheSimaralynn]

Done 325 cals burned.

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@July-kx8jz]

لقد تم التمرين انة رائع جدا كم سعرة حرارية احترقت

[@BurpeeGirlLiss]

Great job! Check out the comments for people's stats!

[@liiizibelix7548]

❤❤❤❤❤

[@katerinevelasquezt.4666]

👏👏👏👏👏❤❤❤❤❤

[@July-kx8jz]

نريد مثل هذاالتمرين كثيرا وللجزء الأسفل ايضا

[@BurpeeGirlLiss]

Noted!

[@adeledg6516]

Amazing!! I loved to work with abs and dumbbells, I hope you will do others workout like this one in the next weeks, it was re

[@BurpeeGirlLiss]

I'm so glad you liked it! I just might!😄

[@kK1900-t2s]

👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@azucenavelasco4918]

👏👏👏💖👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@beatriznascimento9509]

🎉🏋🏽😍

[@maleenasstrom6080]

🎉🎉🎉👍👍🙏👏👏