35 Min Ultimate Upper Body Yin Yoga Class for Fascia Release & Deep Relaxation

[@ristopherobbins]

Loved it! And all the music was so so so lovey

[@ZenWithDebby]

This was truly amazing. I even experienced an emotional release at the beginning of class when we were lying in the spinal twist. Thank you so much for this wonderful practice 🙏🩷

[@francescorossi1237]

This Yoga class is truly magical!!! I had accumulated a lot of tension in the upper part of my body... I needed this relaxation and I didn't realize it. Thanks from the bottom of my heart.♥ 🙏 NAMASTE

[@KateAmberYoga]

Namaste Francesco! I'm so glad it helped you decompress 🙏🙏

[@vitoriagoncalves1937]

Your classes are the definition of perfection

[@skulcruncher7891]

Omg I’m excited for this!

[@KateAmberYoga]

Yasss I'm glad! Maybe I'm projecting but upper body doesn't get enough love!

[@Devusan]

thank you for the practice! i really enjoyed the music :)

[@katebush1986]

So relaxing & calming. Just what I needed whilst recovering from a nasty chest infection. Perfect 🥰

[@KateAmberYoga]

I hope you feel better! So happy to be a part of your healing journey :)

[@kelvinhenderson5637]

This sounds like a relaxing one

[@paigesuttle9681]

Wow, Kate, this felt so amazing and I feel so calm now. Thank you for this beautiful gift. ❤

[@AmazingMadness]

Alright alright alright… this was fantastic😌

[@KateAmberYoga]

So glad you enjoyed it AM! 🙌

[@AmazingMadness]

@@KateAmberYoga you are so sweet🥹

[@dreamerwithpearls]

Thank You Kate! This is wonderful session and my body feels more better now.💗💗💗

[@liacotsonas]

loved this class kate! it was so relaxing! i love when you release new yin classes 💕✨

[@KateAmberYoga]

Aw, thanks you so much for the kind words. Deeply appreciated Lia :)

[@myspeedy689]

Thank you very much for this beautiful yin yoga 🙏

[@KateAmberYoga]

Thank YOU for practicing with me 🙏

[@belindahurry477]

Another amazing class Kate! Would you consider creating a yin class for the front body to help with backbends? One that includes half saddle pose?

[@Bartolozzi7]

Beautiful Kate. Thanks so much for your presence and gift of yoga.

[@KateAmberYoga]

Thank YOU for receiving it :)

[@ElasticAndStrong]

Wonderful, I feel much batter and more relaxed.I thank you with all my Heart

[@solibra5608]

I have only found your channel hows that possible! I love how you pay attention to details on your cues, you know your anatomy! Excited to check out your other offerings thank you sister

[@olgaene237]

my body is in love this yin flow! thank you!

[@KateAmberYoga]

I'm so glad you enjoyed! 😊

[@kysmith5228]

Just what I needed today 😌 🙌 thank you!

[@krupnickstudio]

Beautiful pairing with your new, lower body yin class 🙏🏽

[@KateAmberYoga]

You nailed it. I filmed them in the same day and they're the perfect pairing! :)

[@martelindbergsli9779]

Thank you so much this is a great session and you’re a beautiful teacher ❤ Namaste

[@AmardeepMDugar]

Thank you so much Kate for this amazing practice! I just got off a long haul flight ✈️ from India to Canada & was feeling jet lagged, sore & tired especially with the extreme Canadian winter 🥶 kicking in. This yin yoga practice was the perfect anecdote to brush off the upper body soreness & feel amazingly refreshed 💚👩🏻💚🍑💋👌🏻🙏🏻✨😇🥰

[@KateAmberYoga]

That's a long flight! I'm so glad to have been part of your decompression. I hope you have safe travels and feel amazing.

[@allisou]

Excellent class, just what I needed today 💕 Thank you so much for sharing ✨

[@paulocoelho558]

Hello Kate! I find holding these poses for an extended period a bit challenging. I think I might struggle because I haven't fully grasped their benefits yet, and my mind tends to remain active without much time to relax. I often find myself focus in various thoughts due to my naturally intricate and highly analytical cosmic mind... my revolutionary thoughts are always going across multiple galaxies that's why is a bit challenging for me. I apologize for being modest, as I tend to be modest. I need to work on embracing stillness and perhaps this yoga class can help. Thank you Kate!😉😄☺🌺✨🌟⭐🌍🌎

[@KateAmberYoga]

You're a mover and groover! I'm not surprised your mind is a little busy in Yin - I think lots of people experience that. Personally I love that it's a set amount of time where I'm allowed to stop "doing". There's only 1 thing to do in the pose: relax into in. But yin may just not be your thing. :) And that's okay too because there's another animal flow coming next week!

[@paulocoelho558]

@@KateAmberYoga I look forward for the animal flow. Thank you for your useful explanation 🐱

[@gianmarcogiura8756]

Great class, I reccomend for anibody sitting at the Desk all day long

[@alvarolopescardoso4824]

Great practice! Thank you Kate

[@krupnickstudio]

Thanks!

[@KateAmberYoga]

Thank you for the support my friend! I appreciate you 🙏🙌

[@YV-jl4or]

Amazing amazing amazing amazing amazing wow thanks 💗❤️❤️

[@KateAmberYoga]

So glad you enjoyed!!

[@kawtharfairouz5308]

Oh my God Kate 😍✨✨ thank you so much 🙏🏼🙏🏼🙏🏼✨✨✨ ur class felt so good in both spine & mind 😍💙 totally loved it

[@kathrincorda6162]

Danke!

[@KateAmberYoga]

Thank you so much Kathrin!

[@davidperks1973]

That was great. Love the pose hold time. Thank you!

[@KateAmberYoga]

I'm so glad! Yin is so yummy to sink into :)

[@PrincessIcyCalix]

This is so magical. I love it❤.

[@queenofdataheads]

Lovely practice! Thank you, Kate! ❤️🙏❤️ ~Laurie, St Petersburg, FL

[@hersh0434]

Ahhhhhh Kate, I needed this practice so much. My shoulders and upper back are stiff due to being a superstar senior. Thank you for your slowness. 😊❤

[@KateAmberYoga]

I'm SO glad you liked the slower pace - (I enjoy it too). I hope you have a lovely and very non-stiff weekend. :)

[@memberlogin205]

Thank you!

[@008donatella]

Namaste❤️❤️❤️

[@amber2085]

Thus was great thank you!

[@alexklara816]

many blessings, your videos/tips are goated (much love from some calisthenics guy) [angel]

[@KateAmberYoga]

It's an honor to get some love from my calisthenics fam! The feeling is mutual!

[@alexklara816]

many blessings for real, i can nearly get my splits now @@KateAmberYoga

[@raymondkb2nzo788]

Learn so much

[@RealtorJosephLubbock]

Thank you!!😊

[@enriquenavarro8757]

Thank you beautiful ❤

[@mbg3871]

Ahhhh🙏🏻

[@kenroot2411]

❤

[@shreddhead23]

😎🙏💯

[@SabihaKosem-ge1cp]

🦋🌸💋

[@arunryuk777]

Its been a month since i practiced yoga or workout, is it bad😬😴😪

[@KateAmberYoga]

It's not bad! You are not bad :) You may just feel a little less mobile, which this class is perfect for. Maybe a 5 min daily stretch would be good, something easy on the body and mind.

[@GeoAce777]

Freakin' 💙🦭pose! This followed by shoulder kickstand was just right Kate Amber! ;-)

[@KateAmberYoga]

Oh he likes those EXTREMES! I love a seal pose too :) I'll try to add this combo ^ into next week's class!