🔥35 Min WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

Let's MAXIMIZE our WALK by adding full body compound exercises! Grab your kettlebell or your dumbbell and walk with ME! This Walk & Tone kettlebell workout can help you get your steps in, burn calories, and build strength! It provides an easier way to add some strength training into your routine, while still getting the FAT BURNING effect! It's 100% knee friendly, as it doesn't involve any squats or lunges!
- FULL BODY COMPOUND MOVES
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- LOW/HIGH IMPACT OPTIONS
- STRENGTH TRAINING
- CARDIO
Let`s walk the weight off and shred those muscles with this 35 min FULL BODY WALK & TONE KETTLEBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using a 6 kg kettlebell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥
#walkwithweights #kettlebellworkout #fastwalking

[@elainemorena3043]

Com seus treinos e fazendo reeducação alimentar já perdi 8 kls em 2 meses e meio estou encantada parabéns vc é demaissss 🥰🥰🥰🥰

[@BurpeeGirlLiss]

Congratulations! So happy for your progress!🎉🎉🎉 Keep up the great work!👏👏👏

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@elainemorena3043]

Já me inscrevi amo seus treinos...se puder adicionar mais treinos de pilates seria ótimo amo quando tem👏🏾👏🏾👏🏾😍😍😍😍

[@cecelama4732]

Merci! Un pur moment de plaisir! bonne journée

[@BurpeeGirlLiss]

Thanks for joining me!

[@petpilgrimgoose]

Mary in NH, 71 and weight training and BG 6 days a week. Workout completed! Used 10 pound kb and 10 pound dumbbell for some.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@TheNubianAngel]

Yet another goodie love yr knee friendly workouts❤

[@DrJohnMcGrail1]

Another big thumbs way up!❤

[@cesarlorenzo_._]

Some great new moves and pace! Amazing!🫶🙌🫶

[@lyudmilashevchenko5648]

Workout is completed!💪🏻😉 - 252 kcal, + 4k steps, a great mood and energy for the whole day!🤸🏻‍♀️💃 Thank you, dear Andrea!🤗🌷🌻🌹☀️

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@midgesilvers9316]

Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@alicex321]

Bellissimo workout 😍😍😍😍 Grazie di ❤️

[@BurpeeGirlLiss]

So glad you liked it!

[@jazminpatriciamolanopiraba4926]

Súper rutina terminada gracias té saludo desde colombia

[@BurpeeGirlLiss]

Great job!👏👏👏 Glad you liked it!

[@nancym9319]

Loved this! A new Favorite!

[@BurpeeGirlLiss]

So glad to hear that!🤗

[@Devoyri]

Fantastic workout #2 of the day. Flowed so well. Loved the moves!😊

[@simonmaria58]

Köszönöm a szuper edzéseidet kedves Andrea! Legyen ma is szép napod!❤🌹

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@brigittenull5765]

Workout completed 👏👏💪😀✅

[@EverydayImVegginIt]

Great kettlebell workout... I used a 10Lb one... I also did the lower impact optiin..option... I liked there was no squats and lunges to change up a little but still working the booty with the dead lifts... According to my Samsung Watch 4 set to general workout mode I burned 238 calories and completed 3,168 steps...

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@carmenherrera3635]

Thanks You very much!!!!! 👍👏💯

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@marylynneturriff7422]

Awesome workout thank you 💕💕

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@malamaurer4043]

Fantastic workout 💪 Your strength sessions are a sweaty and beautifying experience all day once 😂 Have a fantastic rest of your day and start to your weekend 🎉 and thank you so much setting me up for the rest of my day ahead! 🤗

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@malamaurer4043]

@@BurpeeGirlLiss I love that you workout with me everyday and you don't get bored...Ever ☺️

[@lisadoxtator4493]

Awesome lunch time workout!!

[@BurpeeGirlLiss]

Great to hear!🤗

[@nelechka]

Killer workout 👏🏼👏🏼👏🏼

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@casamanita4833]

Super fantastic workout...I love the ...running..🏃🏾‍♀️...good combination of exercises as alwsays...see you tomorrow...BG..🙋🏾‍♀️

[@BurpeeGirlLiss]

I do too!🤗

[@DeNooby]

Thank you! Today was my fourth time doing this workout. Can you maybe do a workout with 2 kettlebells at the same time? I am ready for the next step :P.

[@BurpeeGirlLiss]

I have an older one on the channel! Check out my strength training playlist. You should find it there!

[@michelledavis7883]

I did this last night, and it was awesome. I love a full body kettlebell workout! Thank you for another great workout!!!!!!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@ibolyasandor3887]

It was an extraordinary workout, I really liked the combination of easy running with kettlebell exercises. Thanks a lot!❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@monika135]

Opět dokonalé 😀😀 dokonce jsem si došla koupit kettlebell 😄🍀 děkuji

[@BurpeeGirlLiss]

Wonderful! Enjoy your workouts!

[@elianeoliveira520]

Obrigada seus treinos são maravilhosos. Amooooo! Minas Gerais/Brazil

[@BurpeeGirlLiss]

So glad you're enjoying them!🤗

[@carolinaosorio7966]

Me gustan tus clases son buenísimas sudo muchísimo 💦💪🤜🤛 la mejor te felicito sigue subiendo más clases 🤗🤗🇪🇨

[@BurpeeGirlLiss]

Thanks so much! I will!🤗

[@carolinaosorio7966]

@@BurpeeGirlLiss🤗🤗💪

[@quisaluisa]

Thanks! Have a good weekend! 🤗

[@BurpeeGirlLiss]

Thanks so much! You too!🤗

[@soniasestini1020]

All days I wait for yours works out😃😃 Have a nice friday!!!! 😘😘

[@BurpeeGirlLiss]

Thank you so much!🤗

[@MeuBonecodeEVA]

Class delight. Thanks São Paulo - Brasil 😘

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@trinawiggins9910]

Thank you!

[@BurpeeGirlLiss]

Me too!❤️

[@ericabateau6660]

Hmmmm my power was out for the entire day so I had do this workout in the night, call me whenever but I sure wasn't going to miss this workout cause I just love walking workouts really enjoyed doing it in the night thanks much and have a great weekend ♥️💖♥️🙏🙏

[@BurpeeGirlLiss]

Glad you managed to get it done!👏👏👏

[@KettlebellKingsAustin]

👑💪

[@BurpeeGirlLiss]

💪💪💪

[@sandrabrown534]

looking forward to doing this workout later on today. thank you for another knee friendly with weights workout ❤️

[@BurpeeGirlLiss]

Happy to finally post another one!🤗

[@angelabarcelona7630]

Perfect and amazing! Another fave!

[@BurpeeGirlLiss]

Wonderful news! Thank you!🤗

[@TheGeorginaCuevas]

i love your Chanel ❤️

[@BurpeeGirlLiss]

Thank you so much!🤗

[@НинаДанаилова-й8м]

Благодаря.Фантастична ,тренировка

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@123bhoot1]

I really enjoyed this workout I'm sweating bullets.

[@mimmik3941]

🔥🔥🔥🔥🔥

[@antoniamello1999]

Exercícios excelentes 💪👏👏👏👏

[@BurpeeGirlLiss]

Glad you enjoyed them!🤗

[@msayesharam]

You kno lovvvve kettlebell Perfect n sweating Burned calories well earned

[@BurpeeGirlLiss]

I love kettlebells too!

[@ewelinagorzelak3029]

❤

[@nadiasokolovski2704]

Спасибо , очень хорошо ❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@annego-bk1co]

How many kilos should i use as a beginner?

[@jenniearrant1802]

Great workout!! Thank you! Burned 298 calories, could have done better . I was slow first round lol!

[@BurpeeGirlLiss]

Still great burn for 30 min workout!👏👏👏

[@Callmebenjy]

Thank you.🥵🥵🥵

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sakuraschool9424]

Bonjour bonjour ❤Je suis de retour à force 💪💪💪 merci

[@BurpeeGirlLiss]

Welcome back!🤗

[@lamiamoon2012]

👍🏻💪🏻💕💕

[@marcelafuente8835]

😍😍😍😍😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@monikanowacka3968]

🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@grothesque]

What level is this workout?

[@BurpeeGirlLiss]

I would say intermediate!

[@yoyoyo6886]

👏👏👏👏💪💪💪🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@oO0h1167]

私には無理です。 でも映像は楽しく見てます👍

[@BurpeeGirlLiss]

Thanks for watching!🤗

[@user-fw4zs5br4r]

몇키로 인가요?

[@BurpeeGirlLiss]

I'm usually around 60kg, but right now I'm 55-56kg.

[@Edi3000]

Feito🤩🤩🤩😘😘

[@BurpeeGirlLiss]

Great job!👏👏👏

[@يومياتامصادق]

🤩🤪🤪🤪🥰🥰😚🥰😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@peggyannbreathe]

too much hip flexion! not enough hip extension 🙄

[@BurpeeGirlLiss]

Please don't use my workouts if you feel they're not suitable for you! Maybe stick to your own channel 😉

[@peggyannbreathe]

@@BurpeeGirlLiss I was hoping to help you choreograph future, balanced workouts. I appreciate constructive criticism of my own workouts. If you prefer only subscribers who praise you I will take your advice and follow other training channels.

[@BurpeeGirlLiss]

@@peggyannbreathe I'm just saying, why use my workouts if you can choreograph better ones... I've allowed your comment on my channel so that others may find you. Please be respectful of that!

[@saintjoan2001]

loved it

[@BurpeeGirlLiss]

So glad!🤗