35 Min Yoga for a FULL BODY STRETCH! | *Beginner + Intermediate Friendly*

[@waitasecond3]

What can I say that hasn’t already been said?? Yoga - spot on. Music - spot on. Instructions - spot on. Background - spot on. Hair - spot on. And outfit?! Do I need to say it? SPOTS on. Yes that was a pun :) Thank you for this practice, Arianna!

[@AriannaElizabeth]

Hahaha aww THANK YOU! This made my day!! Hahaha

[@latashaallston5368]

Hahaha FACTS!

[@youtubeaddict5663]

HAHA this comment gave me so much life lmao! Spot on ayeeee

[@GabriellioMocaccini]

This is the best comment I've seen all week

[@H-Jayy]

dont forget hair spot on skin spot on Instructor spot on!!

[@chicee123]

Oh my goodness this was amazing. I cried??? At the end??? I am so??? FUll of gratitude i dont even know what to say!!! Incredible!!!!!

[@britneyfree]

Brought me to tears with the affirmations in the end. Thank you.

[@antionetteclyburn1581]

Wow this was amazing and totally unexpected. For the first time I felt my body release emotionally in one of the poses. I have experienced childhood trauma and I released some of those emotions through my body tonight. It’s amazing what our bodies hold onto and that it’s is literally trapped within us and we carry it around. Thank you thank you thank you for this video. Ase sista

[@AriannaElizabeth]

This is a blessing in itself to hear sis 🤍🤍🤍🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 you are so so welcome!

[@alainasimpson8492]

I agree! Truly was releasing

[@justinnahernythelover]

Thank You 🙏🏿 for our yoga class today. Have a wonderful day. Namaste 🙏🏿.

[@sierraedgar7824]

I don't care how old any of your videos are, they are all just amazing! Felt these stretches deeply and I'm feeling ready to move on with my Friday! Thank you!!

[@ms.nchansa5270]

just did this for the first time, it was great. Thank you!

[@peace8250]

Amazing! The lower back tightness and pain I woke up with this morning is gone. Thank you so much Arianna - be blessed!

[@mehershewon9301]

I love this..So happy I found you!! I am a beginner I choose you to take me threw this journey!!!!And the Jesus loves you sold me at the end!!!🙌🙌🙌

[@katiedubose9291]

Thank you so much for leaving a lot of time at the end for shavasana! It was so great to be able to not get up to pause the video. Also your affirmations at the end were so wonderful. Thank you!

[@HeySarahPaige]

I love your energy so much. So glad I found your channel

[@AriannaElizabeth]

awwww *insert crying emoji here* thank you so so much this means so much to me!

[@adelineduiker5460]

I love the, "Jesus cares about and deeply loves You.. yes You.. personally! :)" in the end. I felt that, I needed that!

[@patricenicole1644]

I truly enjoyed this full body yoga stretch. I am a beginner and you made it really simple for me to follow along. My goal is to become more flexible and more in tune with my body. I also like how you explain everything as you go along so I’m able to keep my eyes closed and focused without continually looking up at the screen. Definitely subscribing to your channel. Thank you.

[@sfulsonroberts]

Great end of the work week stretch! Loved the music.

[@carysanchez4153]

Namaste Queen✨ Day one, once again for me. If this comment reaches you, please say a little prayer for me on my yoga journey. Consistency has always been a challenge within myself. Praying, this is my last day one in the sense of starting and stopping and restarting over and over again. Consistency will be my answer to myself and everything/everyone around me. Me first, EVERYDAY or no one else all day 😌🤷🏾‍♀️😅 God Bless You ✨

[@AriannaElizabeth]

Hey Queeeen! Saying a prayer... but also, don’t be too hard on yourself! The fact that you are simply making it to your mat is SO MUCH in itself. Truly! I’m not as consistent as you might think! 😅🤍 but still shoutout to you for pushing towards your goals. And thank you so much for this overall super kind and sweet comment. God bless you toooo ❤️❤️❤️❤️

[@blackvoicesunited4584]

Wow, did this stretch today after the gym and im really gonna try to be consistent for the next few days. exactly what i needed. Thank you!

[@zyrielluar1004]

Find a black content creator for yoga ✅ Feel total release and relaxation by end of video ✅ My body feels amazing thank you so much 😊

[@danie5583]

This is definitely my favorite yoga/stretch video thus far. I felt beautiful and in touch with my feminine energy.

[@ІннаПавонська]

It's the perfect flow to wake up the body. You are the only instructor who adds breathing techniques to the classes. I would love to have more yoga breathing. Thanks for this!)))

[@atfb-md4po]

Thank you Mommy. This is the best full body stretch for my body. I pray mercy and blessings on your life for sharing this. I used to wake up in horrible pain when getting out of bed to walk. This helps better than Rx narcotics. Thank you thank you thank you. Pain is amazingly less. Life is good. Thanks so much.

[@daynaroper2589]

This was perfect. Perfect pace. Perfect sequencing. Instruction. Music. Poses. Very approachable but still challenging. ❤️

[@AriannaElizabeth]

🥹🙌🏽🤍 this means soooo incredibly much to hear as feedback! Thank you thank you!

[@antoinettevaughner2414]

One of my top 5 channels. I love it

[@AriannaElizabeth]

Thank you so so much!!

[@woodpigg]

I am so grateful I found you! Honestly the best virtual yoga session I have ever had... I feel deeeeeply relaxed, loose and at peace.

[@TheBathingBlog]

This was a great one Arianna ❤️I accepted the challenge and completed the video. 🙌🏽

[@kalynahm]

hey y'all! I am a dancer and am first of all grateful to see BIPOC making yoga videos and sharing their practices; thank you powerful mama. I am doing this for my friday morning tomorrow after a week of 2 hour rehearsals everyday... because I know I deserve this self-WELLNESSSSSS!

[@AriannaElizabeth]

Wow! You 100% deserve this self-wellness! Thank you for your kind words! 🤍💃🏾

[@terriedavis9692]

The best I've found on KZbin. Thank you. 😊

[@carriehanbury5285]

I spent a large portion of my day crying today (these things happen) and I desperately needed this. Something about when you said, “You don’t need to press into the mat anymore” felt like a metaphor for life. Maybe if I practice relaxing I will get good at it

[@gloriadurden900]

This stretch was excellent! Thank you.

[@shinscape5254]

I love your teaching style, specially at the end of your practices when you mention Jesus 💗

[@sirenasfun]

So glad I found this yoga workout, it felt like a full, deep stretch without being too overwhelming! Love it!

[@calmandcentred8059]

This was an amazing after work stretch! Thank you. Peace and love from South Africa

[@feranmiogundipe890]

Honestly i think you have now moved from simply Yoga inspiration to lifestyle inspiration, such a pretty set, i wanttt more plants

[@breanimal618]

Justttttttttttt finished this practice at 1111. Wishing for all the #landback for forests to bloom, rivers to run, animals to thrive and humans to humble for the greater good of all. Thank you. 💐

[@lisajanai5886]

Love your new space. its beautiful.

[@EllyChoo]

So gentle, elegant and well balanced! Special thanks for the thoughtfully selected music 🙏 Namaste 💙

[@tammadden9412]

I was literally looking for one of these style practices this morning, then I came across your channel and even though you didn’t have exactly what my body was feeling, I decided to do Day One of your 7 Day challenge and I’m so glad I did! My favourite part of it was when you said to bring your hands down to your lips and to think about the words we speak and how they affect others and ourselves. That was the first emotional release for me in a really really long time, thank you. I will now save this video and do it tomorrow on my day off ☺️ so much ❤️ for you, thank you for all that you do 🌻

[@AriannaElizabeth]

Omg thank you so much for sharing this! This makes me feel so great that I can share this with you!

[@tammadden9412]

@@AriannaElizabeth😍 thank you for replying with such kind words! 🙌🏼🌻

[@albanychanel7393]

I feel incredibly looser! No idea how much I needed this class to soothe my very sore muscles from over-straining during weight-lifting. I feel so much better. Thank you, Arianna, for offering exactly what I needed through this practice.

[@developpeople]

Thank you for your practice. I’m always rejuvenated when I’m done. As a beginner this space provides me confidence in my practice.

[@GabriellioMocaccini]

This was the refreshing full body stretch I needed this morning! The music was well-suited to the practice and was at a comfortable volume level as well. I really appreciate how gently and slowly you guide us out of savasana.

[@TAZManiaShow]

This was so incredible! I’m in such a high! Thank you so much!

[@linnard1981]

This was exactly what I needed this morning. I felt your peaceful, positive energy and love through this practice. Thank you. I wish you continued peace and light in your life, business, and practice.

[@devennerwash413]

This was so lovely. Smooth transitions. Perfectly calm and easy to flow to. Thank you so much!

[@blvrdialogue]

This was satisfying. Started doing yoga at the end of every workout to lower my blood pressure and so far so good.

[@briannachantel_]

I love practicing yoga with your videos.They always leave me with a sense of peace and serenity!

[@luthandocele5362]

Thank you Arianna, iv been a bad girl and skipped mat time for almost 3 months. This was the best come back!

[@e.denisetutors814]

I lift weights a lot, and my entire body is constantly tight. I decided to take a rest day and search for a yoga class. I’m so grateful to have found this yoga flow this evening. Easy to follow, music was so nice, your voice was soothing. Felt like like I released so much tension. I look forward to incorporating more of your flows into my workout routines. Thank you so much, Ive liked the video and subscription to your channel!

[@IsomFierce]

I absolutely love this! I am a yoga beginner and this was a great start to my journey! I felt really good afterwards. Thank you!

[@vjvj85]

Did this because I'm dealing with some really bad anxiety right now. My doctor said it was anxiety but I have doubts because the physiological impact but I'm starting to believe the doctor is right. Going to do this at least once a week until the see the specialist. Thank for the kind message at the end. I hope (I am) going to be healthy and free of illness. This really helped.

[@cynthialomax1512]

This was good full body yoga stretched. Need this today. Thank you very much for this yoga workout. 👍👍👍👍👍💜💜💜💜

[@xbJackiedx]

This was very relaxing! I love your energy. So glad I found your channel :)

[@bowsandaro]

As a Māhāyana Buddhist experimenting with his psychic abilities, this video helps me a ton. I am very grateful. Namastē. 💗

[@karinmeeds6464]

This felt amazing and the music was sooo perfect! Thanks for another wonderful class xx

[@naegoddesslifestyles1798]

I just simply wanna say Thank you 💖 i watch a lot of your videos and they’re helpful to me.

[@mayawatson1179]

I love being able to share this with you! Great instruction and the last prayer really moved me today

[@ctclaunch]

This was so absolutely lovely and so soothing for my body! I feel so much better now! Thank you for sharing your energy with us 💓💙

[@manwinderuppal7572]

Absolutely in love with you, today was my first day doing yoga in a long time and my first day finding you. Going through this flow was so peaceful, I felt comfort on so many levels, you are a great teacher/guide and I feel hopeful again. I also just decided to combat my depression with yoga, or things I used to love that are healthy for me and I will definitely be going through your videos to aid in that journey! Sending lots of love ❤️

[@nadiakishlan]

music on point 🔥 yoga sequence on point 🧘🏽‍♀️ voice on point 😌 backdrop on point ✨ so glad I discovered your channel! loved this one, thank you so much 🙏🏽

[@sjb9573]

Oooh I feel so loose now. It took me a minute to warm up as it's so cold in London but you provided excellent poses to get my muscles warm. Feel so good now. Thanks so much for this brilliant and lovely video. Really appreciate it and it has helped me start my day happily and positively. Especially appreciate the kind and thoughtful affirmations at the end. Have a lovely week xx

[@embodiedgriot]

This was amazing! Definitely a full body stretch and great energy.

[@thefirst_gen]

Wowowowow!! This is now my favorite KZbin channel for Yoga! And I loved your message on the screen at the end! This is my first time following one of your videos but I’m instantly hooked! Thank you for sharing your talents with us! God bless!

[@laaauremx97]

I've completed two of your classes and I am in love. It has been exactly what I needed. Thank you xxx Also, I would like to mention I really love the music you use and love the but you do at the end having your palms go to your forehead, lips and heart xxx love love love and thank you xxx

[@mashereeamor]

Dunno how I missed this one, so relaxing

[@DestinyMonee3]

Can't believe I am able to sit through over 30 min of yoga with you. Yoga and meditation is typically very difficult for me because of how hyperactive my energy can be. I typically just run to calm myself or walk. But you make this enjoyable. Your music selections and movements are also amazing therapy for my mind and body. Thanks so much for your content. It is greatly appreciated.

[@AriannaElizabeth]

Aww this is sooooo so great to hear!!!

[@annamarieclark952]

Definitely felt my body cracking and stretching! Thank you!!

[@kendrascott6093]

This was a great full body stretch! Definitely needed it.

[@katherineharper257]

Your flow magic is so powerful! Loving all of this. SUBSCRIBED!

[@briannaali]

This was amazingggg! Had no idea I needed all this but girl! You over-delivered. The affirmations and life you spoke at the end were the icing on the cake. Thank you and God bless youuu!

[@yolislava]

These flows are so good and so is the music.

[@SelfEvaluate]

Thank you thank you! Enjoyed the class! Have a wonderful fulfilling day! 🌸

[@johnikajoseph3534]

I found your channel a few days ago and I'm absolutely in love. Thank you so much for guiding us.

[@fkcoleman9356]

Just started watching you when I'm weightlifting you motivate me to keep going 1 more set 1 more rep

[@NisaNuonsyYouTube]

[@avatarnicholas]

Absolutely amazing! I never have time to do one of these longer videos but I'm glad I did today cause I feel great!

[@RumboMercy]

My first ever yoga session and so glad it was with you! thank you so much this was very needed

[@AriannaElizabeth]

Oh I’m so so happy to hear it! You’re so welcome!!! 🤍🙌🏾

[@Martina_E]

Where did you get your outfit? This was very relaxing! 🧘‍♀️

[@xoxoIzzI23]

This was a fabulous class! I fell off from practicing for months and decided today to get up and roll out my mat just because. I am SO glad I did. The stretch and your kind closing affirmations were exactly what I needed. I feel refreshed and ready to end my night on a loving and positive note. Thank you for these classes and may the rest of your year and beyond be great! :))

[@superstarr150009]

This was so beautiful and I loved every moment of it! Thank you! ❤️

[@nadinem.1382]

I love this mobility style of yoga so much. Thank you 💙

[@imanicampbell8151]

Loved this! and I especially loved the Jesus shout out at the end :)

[@AriannaElizabeth]

Alwayssss 🙏🏽🙌🏾🤍 haha

[@CodeBunz629]

Fantastic way to end my evening! Thank you so much Ari 😘

[@ballamalkasse8821]

What a treat, what great skills!! We're so lucky that you're sharing this on KZbin, so grateful, thank you 🙏🏼🤍

[@brandiswain3685]

What an amazing full body stretch.

[@venishiamarthrel2653]

This is like my fiftyleventh time doing this practice since you’ve dropped the video and whew. I felt something in my heart tonight during the final shavasana, a deep connection to something greater. I’ve never had a practice so intense, thank you. Again.

[@lindsayfox7974]

That music for savasana was amazing. Thank you for your creativity ❤️

[@audrafields4094]

Wow! This was amazing and much needed. Thank you. Namaste 🧘🏽‍♀️

[@alysona3350]

This was one of the most grounding yoga sessions I've engaged in. I feel more at home in and connected with my body now. Truly, thank you for this. Your channel is booming but it deserves even more love.

[@gratefulsoulgrateful4811]

A beautiful way to start the day, thank you for sharing your talents with us all 🙏🏾

[@1983markbrown]

Very satisfying. Thank you my body needed this.

[@stepintoit2273]

Thank you so much for this practice i feel so positive to start my day ! Appreciate you for all you do ✨

[@quendrixmartinez8797]

Wow that was cool, immediately went back to slouching and thinking about homework but hopefully with more practice I can learn to fully relax

[@mbakali12]

I loved this. Especially the deep shoulder stretch.

[@headtonix]

Your voice is soothing 😌 and instructions easy to follow

[@starmuhammad4546]

I absolutely loved this… thank you for sharing this with the world

[@scidasalt1]

Sister thank you so much. I was challenged as well as encouraged by this routine. Bless you and continued success.

[@noshanercher3066]

This is what I needed this morning!!!!

[@mabelsmith8040]

Love the music, and did this one today ! I wanted to challenge myself to go beyond 10 minutes, I’m going to try to start at your latest videos, and work my way to getting them done , and there’s a lot , but I have CHOICES! Trying to do Yoga everyday, maybe one in morning and one before bed. Thanks so much

[@rhondawilliams90]

Exactly what I was looking forward to after work. Thank you 💓🧘

[@TheKristi13lov]

Thank you for such an amazing yoga experience! 🤸🏾‍♂️

[@nyssa9891]

My first time getting into lotus!! Thanks for the great instructions ❤

[@Wavyfeels]

So glad I found you! This video and stretch was amazing‼️😊 very easy to follow along I even surprised myself being able to do certain poses. I feel open 🥲