TOTAL BODY YOGA - DEEP STRETCH for FLEXIBILITY and SORE MUSCLES | 50 Min | *please read description*

[@ponyxaviors4491]

I don't often do such long stretch videos, but I'm beginning to feel how beneficial they are 🙂 Thank you, Arianna, for taking the time to make lengthy routines like this for a good, solid recovery day. Much appreciated ❤️

[@msgigi78]

The music was a little loud on this one but it was just what I needed after a week of weight lifting and your voice is so soothing, it sounds like what a hug feels like! Thanks for the work you do 💖🙏🏽

[@AriannaElizabeth]

Sorry about that!

[@katguessard3681]

1st yoga class in a year and it feels so good to be back. Thank you for guiding me and my sore muscles through this beautiful hour long class. Namaste.

[@uzoma7080]

I just came back from a run and I'm so glad I found this video. My body feels amazing! I just need to order myself a yoga wheel. This is my new go-to post-run stretch routine! And you have such a soothing voice! Thank you!

[@AriannaElizabeth]

Yayyy Im so happy to hear this! 🥰🙌🏾♥️ Thank you!

[@cocoa7mel]

Good morning. I just started practicing with your videos after not doing yoga for 4 months. I am so grateful that I found your videos. It has helped me to slowly get back to my focus. Thank you so much for sharing your practice. I’m looking forward practice more and more with you. Love and light❤️

[@MeghanDonnellyIPY]

I really enjoyed this class. I enjoy your soft voice and prefer keeping the music low. Thank you!

[@AngelineLuxe]

I'm just starting to get into yoga and trying to incorporate it into my routine. I am so glad to have found your channel especially since you are a fellow black woman❤ Your videos are very relaxing and beginner-friendly so thank you for that!

[@AriannaElizabeth]

Yay I'm so happy to hear this! Thank you for the support. So glad you found me :)

[@TeKeyaKrystal]

yesss

[@spirituallyflexy]

Just before bedtime! After working so hard in my garden, this class is the best thing I could have given to my mind, body and soul. Thank you so very much for an absolutely amazing class. Namaste 🙏🏾

[@tartra]

The piano choices are so nice! It goes from a chill beat to gentle piano and really keeps pace with the routine.

[@chloeinese4738]

I love this video!! I really needed a deep stretch to help with my flexibility and sore muscles. Ari you are such an amazing ray of sunshine!! 🤍🤍🤍

[@whodis58]

I’ve been holding back on doing 30+ plus vids bc my excuse was I don’t have time or that’s simply too much but it was very much needed😅 I stretched areas I didn’t even know I could stretch and so much more. Thank you for the session your work and who you are is always appreciated 😌Asé🤍

[@tennisandhearts]

Awesome class. This was my first class that I tried of yours. I really enjoyed it. Namaste

[@chelseacook2617]

I absolutely love this session and your teaching style! Thanks for the lovely stretch and encouraging & knowledgeable space!!

[@AriannaElizabeth]

Omg thank you so much!! I truly appreciate it!!♥️♥️

[@crunchranjani]

Lovely video, thank you for sharing this practice. I would have appreciated, an alternative spine stretch without a yoga wheel, but I loved the Savasana bit of this practice!

[@claraesh]

I love your videos-- the poses make my body feel good and you're spirit is so welcoming and genuine. Thanks so much!

[@JuannaMcKenzie]

Hello Arianna, I saw 50 minutes (not 50 minutes of stretch) and almost skipped to the other video but I was like you gonna have to do it sometime, get it done now. I've started following your channel in March and love it. I live in Antigua & Barbuda 🇦🇬 in the Caribbean. Would love tutorials for foundation poses.

[@KiaWeatherspoon]

My first 50 minute class! Thank you so much!! I’m actually enjoying taking it one video/class at a time.

[@AriannaElizabeth]

Yay!! So glad you enjoyed it!!!!🤍🤍🤍

[@nyssa9891]

Thanks!

[@AriannaElizabeth]

Thank YOU!

[@tartra]

This was extremely helpful! I think you hit the right balance of helpful and encouraging without it being distracting, and I really appreciate how that is to do - so thank you!

[@tartra]

What's really great about doing these is that I'm slowly learning where the stretch is meant to be. I get the confidence to learn the pose overall, which leads to the confidence to focus on just that stretch, which gives me the confidence to relax the other muscles around me and focus on that stretch, which relieves that internal pressure of trying to perfectly stretch everything all at once that ultimately means I don't stretch anything. And I find that because I know where the stretch is meant to be, I'm not wrenching or straining other things to 'force' it to deepen - like trying to wrench my arm to 'twist better', when the focus of the stretch is around the hips. It's progress! :D

[@heenajohnson4721]

I have just found you on KZbin, finding I needed a long awaited good stretch. I feel so much better, though seeing that I couldn't do what I previously had no problem with I definitely intend to continue your workout. Your tone of voice and music helped me stay engaged, thank you Arianna.

[@valeriewhite1459]

Thank you Arianna - I feel very relaxed after doing this yoga to your very relaxing voice.

[@AriannaElizabeth]

You're so welcome!

[@ThuliMari]

What an incredible class to enjoy on a winter's Sunday. Thank you! I feel reset, renewed and ready to tackle the new week. Look forward to indulging in more of your classes. Lots of love from Johannesburg 🙏🏽❣️

[@AriannaElizabeth]

You're so welcome!

[@nyssa9891]

This was amazing! So relaxing and great stretching ❤Thanks Arianna

[@AriannaElizabeth]

You're so welcome!

[@Therealalibali]

This is my favourite yoga video in so long, I do a different yoga video every morning and this one was such a treat to stumble upon. Feel so relaxed and stretched. Thank you so much I'm looking forward to more of your videos

[@anneel8115]

I trully enjoyed this class. First Time doing one, I will definitely be completing more☀️thanks

[@maithiliradhakrishnan15]

Thank you Arianna. I really enjoyed this routine. Very relaxing and calm. Loved the instructions and the pace. Youve an incredibly soothing voice

[@Bubblegumswitch]

Ty so much for this beautiful practice! 🙏🏾🧘🏾‍♀️ I enjoy the “introduction of/invitation for a little movement in some of the poses, as well as the modifications offered. There were some moments where the background music was drowning out your beautiful frequency (not sure if that is an adjustment that can be made when you’re editing) so it was hard to hear the instructions you were providing or that we were transitioning to the other side or another pose. I also loved seeing how the yoga wheel can be used; I don’t have one yet, but will consider getting one soon.🥰 Love and light, sis. Keep doing what you’re doing! 💜😬

[@brittanamo]

I was tight from a workout yesterday and this was exactly what I needed, thank you

[@jadakerek6880]

THIS was Sunday morning Lovely! Thank YOU.

[@studiolook]

That was great! This was my first 50 minute yoga class in a year. Very relaxing!!

[@hayleerodriguez2711]

I’ve been doing therapy since October 2020 to help let go of some trauma and with that has come even MORE tension in my body. I just finished this tonight, I’m not super flexible or strong so I had to listen to my body and take a break in between but I haven’t felt this calm physically and mentally in a minute! 💖💖💖

[@tanishasutton4790]

Peace, thanks for this offering. I'm grateful to have found your channel. Namaste

[@AriannaElizabeth]

aww thank you! so glad you found my page too! namaste and God Bless

[@maciwells6898]

You are such a beautiful soul. Thank you for this practice

[@Didyoudrinkwatertoday]

I did this routine with a night light and Lavender Candle as my only source of light. With the help of this video, I found peace of mind and in body.

[@Foolishg_irl]

I loved this video! So calming, such a thorough stretch. I thought 50 minutes would be a lot for me so my plan was to try as much as I could and suddenly I had done the whole video without realizing! Thank you ❤️

[@AriannaElizabeth]

You're so welcome!

[@sarahgalloway8883]

Hello Arianna🌻 I have been training a lot these days and Saturday have been our yoga days! Love the video. Truly feel like it focused on the whole body. Keep up the amazing work 🥑

[@kerraduignan9170]

Thank you for the amazing stretch - it was much needed after the holidays and a big snowy hike yesterday! I look forward to continuing these online courses and will donate as well to your page. Thank you for sharing your expertise and your energy Arianna. Praying for a healthy and happy new year for you and your loved ones.

[@tartra]

It's so tough to appreciate how much *practice* it takes to relax into a stretch. I'll feel it somewhere, like in my thigh, but the rest of my leg will still be clenched up as I try to keep the pose. I'm happy I'm making enough progress to not only notice that, but actively think about unclenching everything now that I understand the pose better - the amount of space, where to feel the stretch, what I'm even comfortable with, and any tricky habits I need to overcome now that I'm seeing what's bent a little out of shape for me. :)

[@girlyghoullgraveyard]

This made me feel so relaxed & free!! I’ve been so tense lately & carrying a lot of stress so thank for helping me get that out ✨

[@judithtesalona7546]

Loved this! Just happen to stumble upon your channel looking for something to restore myself from starting to work out for the first time in a few years and I feel all my fatigue from my workout and from daily stress just released from me. Not to mention you have a very soothing teaching style! As a beginner I look forward to more videos from you! You have my full support!!

[@AriannaElizabeth]

AWW this makes my heart SO happy!! I am so thankful you found my chanel and so happy to help at anytime.

[@vdlhgovd]

Just did this session. Great work, enjoyed it! Thank you for sharing ❤

[@hameedabdul-salaam9295]

This was such a good class

[@ptycat]

Beautiful practice

[@yaabaker6445]

Great lesson!

[@kristinemiller2621]

Just what I needed today. Thank you!!!

[@dawnjankowski9685]

Adrianna great class thanks.

[@AriannaElizabeth]

You’re welcome!

[@Deanie_o]

I feel amazing after that! I think I am going to try and do this every night. The music is also great!

[@AriannaElizabeth]

Thanks so much

[@mayanah3124]

I feel a great deal of tension was released from my body during this session. Thank you❤

[@vaimii]

This helped me so much. Thank you❤

[@dynamicdemoiselle]

Amazing! I definitely need this. Do you suggest doing the strength yoga after stretching or doing them on separate days?

[@Tianainflow]

Very much needed!!

[@ninakarimy]

thank you endlessly ❤️

[@AriannaElizabeth]

🤍🥺🤍🥺 you are SO welcome!!!

[@girlyghoullgraveyard]

I honor the light I see within you, namaste 💜

[@Prncsszodiac]

Thank you for this video! I really needed it. Your videos have been so refreshing and have been so beneficial to my practice. Keep up the great work :)

[@AriannaElizabeth]

You are so welcome!

[@thamarrahjones2285]

This video was fantastic! I've been feeling sore all day since I've been working out a bit more this week and came across this video. Doing this just before bed and I feel amazing. *Subscribe*

[@AriannaElizabeth]

You're so welcome!

[@adesuwawilson-iguade1730]

Hi! I really enjoyed this video, thank you so much for your work. I have a question about the pose at 23:00. I was wondering where in my body I should be concentrating on the pose since when I did it I didn't really feel a stretch or sensation indicating I was doing the pose correctly. I even pulled my hands together until my pinkies touched! Thanks again, hope this gets to you

[@XxDragonCodexX]

I was so sore after working out throughout the week and this was exactly what I needed. A wonderful way to start my day! Thank you!

[@adorablemcyouth]

I missed the past few days of the challenge but I'm back to continue so day 11 check in!

[@gracemayberry5753]

Yes u do! Much love sis! Thank u Namaste

[@AriannaElizabeth]

You are so welcome

[@phillytano]

This was amazing thanks! I want to order a yoga wheel now.

[@AriannaElizabeth]

Go for it!

[@allyfin6942]

Uggghhhhh You skimped out on the other 1/2 side on us again! Peace out girl scout.....

[@maliksalah6830]

This was amazing! thank you!!

[@michimusik]

so lovely! Love the playlist, and my body feels amazing :)

[@SuperMegandee]

I’m late here but this is my new favorite flow!

[@gabbydadgostar2234]

Thank you from Sydney Australia!

[@AriannaElizabeth]

Aww you are so so welcome!! 🤍 🌎

[@realiceybites]

Hard work but worth it!

[@bergersm3]

This was fantastic. Only feedback is that at times it’s hard to hear you over the music. I love the music, but would like to hear instructions over.

[@tartra]

I love how on one day, you'll give a tip and I'll think, "Well, obviously, I'm going to breathe," and the next day I'll think, "HOW DID SHE KNOW I FORGOT?!"

[@evrydaypeople]

Thank you!!!

[@rrobertasouza]

i wish the music wasnt so loud, there are parts where i can barely hear you! but lovely flow anyway. thank you

[@GUStavoSuperCool]

Thank you!

[@keishaecassia]

🧘🏿‍♀️🌻 this was relaxing. TY.

[@AriannaElizabeth]

You’re welcome 😊

[@landyodige6365]

Thank you for this 🥺❤️ this was so relaxing! Can’t wait to increase my flexibility

[@catfrancis4130]

very restORATIVE. i def threw in a spinal twist right before that shavasana. lol had to crack my back!

[@AriannaElizabeth]

Perfect! haha back cracks are EVERYTHING

[@gracemayberry5753]

Hi Arianna, where do u get the wheel? Good practice I am well relaxed and stretched.

[@AriannaElizabeth]

Amazon! :)

[@TeKeyaKrystal]

think i'm bout 3 or 4 days into doing yoga with you daily.. not much , but yaay! lol

[@P00tubey0up]

Yo, this is a great routine and I love your style and voice, but that guitar solo gain increase around 13:00 took grip of my mind. Ok, back to the routine. Just had to say something.

[@AriannaElizabeth]

Thanks soooo much for the feedback!! Lol I’m so sorry I’ll definitely be watching my music choice moving forward! 🤍🤍

[@P00tubey0up]

No problem. This routine is just what I needed after a shoulder injury. Lots of great shoulder and arm work! Thanks!

[@AminahImani]

thank you

[@debradipiazza844]

Such a wonderful practice, but the music kept drowning out the cues. Any way you could re-record the audio?

[@carloftroy8356]

Pre leg workout flow to help with overall soreness and hip tightness..

[@flytheskymyway]

I had to turn it off the music was too loud & I couldn’t hear your beautiful calm voice.

[@bolababalos]

Love to do another section with you

[@ALKEBULANGear]

Nice lite practice...until that Goddess pose!

[@jlclark13]

It was hard to hear due to music louder than audio in sone places. I was but disheartened that there were no alternative postures for the yoga wheel time.

[@renewablejenergy]

this one es muy delicioso

[@anpvk7]

Love your channel, but try turning down the music when you edit next time. I can't hear your instructions over the music. It's distracting.

[@wendyp4752]

Phone on during practice, really!?! 🙄👎🏼

[@etphonehome-g1l]

Thank you!