35-Minute ADVANCED Pregnancy Workout (Strength + Cardio) | Safe for ALL Trimesters

[@bethanygreen8638]

27 weeks here with baby number four. Just completed this one... With my 5-year-old and almost 3-year-old who insisted that I put a balloon under their shirts so they could have a baby belly like Mommy and Lindsey! Now there's a visual for you! 😂 The laughter gave me an extra ab workout. 😉 We all enjoyed ourselves! Thank you!

[@nourishmovelove]

Aww I love it! Way to go mama!

[@sherrinalexander8448]

Workout band??? @nourishmovelove

[@CaleyRose]

Thai you so much for creating a work out that doesn't treat me like a delicate fragile doll! I can still moooove!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@alligatorannalise]

Finally a pregnancy workout that actually feels challenging. Left my CrossFit gym after my first baby but I still like to workout with that intensity and this was perfect for my third trimester.

[@nourishmovelove]

So glad you are loving this workout!! Keep up the great work!

[@Renskedz]

Thank you so much for making these amazing workouts! I am 15 weeks pregnant and I am so happy I found your channel. It is hard to find challenging pregnancy workouts but yours really are awesome!

[@nourishmovelove]

I am so happy you found your way here!!

[@candicelomax2320]

14 weeks pregnant and I progressed to this series of workouts! This workout is a sure fire way to raise your heart, build muscle all while making sure baby and mommy are safe!

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@susan1102]

31 weeks pregnant and I’m so glad to have stumbled on your page! I’m usually very active and most prenatal workouts don’t challenge me or make me feel strong but yours does the trick. Thank you!

[@nourishmovelove]

Ahh I'm so happy you found your way here!! AWESOME WORK mama!

[@minaalc9898]

6:47am - 35 weeks pregnant with my 11 month old sleeping and this felt so good, hard work but so good. I love the realness in the non perfect night you had and how you showed up anyway! That’s what I’m trying to do, thank you!

[@nourishmovelove]

You are one amazing mama! Keep up the great work!

[@maggiemalcolm3606]

YES YES YES!! You're pregnancy workouts are BY FAR the best out there- thank you!!

[@nourishmovelove]

Ahh I'm so glad you're loving them!! Awesome work, Maggie!

[@kaylahelenmcmann]

Hey! First I want to say I absolutely love your channel! Other pregnant workout channels felt too easy for me, but these really challenge me! I’m 24 weeks pregnant and these are perfect! Secondly I wanted to say that I’m a chiropractor and just wanted let you know that sciatica is only a symptom that can be caused by a few things. Most pregnant women don’t have a bulged disc, but likely muscle tightness or weakness during pregnancy! Just don’t want pregnant women with sciatica to think they have a bulged disc :) saying this with love! Thank you so much for all that you do, you’re incredible!!

[@nourishmovelove]

Thanks so much for sharing!! Keep up the great work!!

[@drnitika.grover]

High energy people when pregnant know now where to come every morning for workouts I followed nml workouts in my first pregnancy and have been a follower since then. Second pregnancy 25 weeks down and following nml with more energy and power So glad to have found you

[@nourishmovelove]

So glad you found your way to NML!! Thank you for all your support!

[@TiffanyJadeW]

I’m so happy to have found your pregnancy workouts that are actually challenging and athletic! Thank you!!

[@nourishmovelove]

YEAH! Way to get it done!

[@katrinasparling8933]

23 weeks with baby number 8! I'm loving your pregnancy workouts. I've definitely gotten stronger and I'm having less sciatica pain than usual. Thank you for these 😊

[@nourishmovelove]

I am so glad to hear you're feeling strong and good!

[@ParrottMiss]

After struggling a lot in Tri1 with nausea and fatigue with second baby, your workouts have got me exercising again. I choose you over others as you provide workouts in pregnancy that are actually challenging! Thank you.

[@nourishmovelove]

You are so awesome mama! Hang in there!!

[@leahweston6186]

I'm at 26 weeks now and so glad a KZbin search landed me on your channel. It's hard to find safe prenatal workouts that are actually a challenge for someone who was physically active before. Thank you for this goldmine!

[@nourishmovelove]

So glad you found your way to NML! Here is my full pregnancy workout plans -- www.nourishmovelove.com/pregnancy-workout-plans/ Keep up the great work!

[@Thetemplehealth]

I’m SO HAPPY I FOUND THIS WORKOUT! I’m approaching third trimester but I feel able to train just didn’t want to push as hard as I did pre pregnancy. This was perfect. Challenging but safe for me and baby - thank you again, will be doing this regularly alongside my yoga and resistance training 😘😘😘

[@nourishmovelove]

So glad you found your way to NML and have been feeling so strong during your pregnancy! Keep up the great work!

[@sandrahemstreet2663]

I just want to keep thanking you. Not pregnant, but as someone with a herniated disk, your pregnancy training is safe for my back and keeps me feeling like an athlete. I love it ☺️

[@nourishmovelove]

Thank YOU for putting the workouts to good use!!

[@annaleighdalton8206]

Loved this! I swear you get more feisty with your workouts when you’re pregnant, Lindsey! 😂 This is my second pregnancy doing your workouts and I’m so thankful for the motivation to “just keep moving, mama!” 💕🤰🏼

[@nourishmovelove]

Thank YOU for putting the workouts to such good use! You're so awesome!

[@pattibeardslee7109]

I was so happy to find another SPD friendly workout to do ❤ 33 weeks and really struggling with pelvic pain but working out really helps me feel strong! love your workouts!

[@nourishmovelove]

Hang in there!! Keep up the great work!

[@mggm1733]

Still 2nd trimester with #3 but oof, this was a good one! Just like you said, so good to feel athletic even while pregnant! Got more sleep than you, but getting my 2 year old to sleep in a way that allows me enough sleep nightly is a struggle right now. So grateful for the energy to do this today! High five y'all!

[@nourishmovelove]

Way to crush this workout!! You are so awesome mama!

[@henriettawilliams8585]

I'm postpartum by 27 years :D and loved, loved this workout! I hope you incorporate the 45 and 30 sec in more workouts....it felt so doable!

[@nourishmovelove]

Thanks for giving this one a try! So glad you loved it!

[@laurengentry363]

And this is why I started following you! 23 weeks with second baby (just had first last March!) and feel strong! Thanks for all the great content. And I’m so glad we’re pregnant together! Great stuff, Lindsey. Blessings!

[@nourishmovelove]

You're so awesome mama! Keep up the great work!

[@faithkurosaki1058]

35 weeks pregnant and feeling accomplished for finishing , was such a challenge but you guys kept me motivated the whole time 🙌🏼

[@nourishmovelove]

WAY TO GO MAMA! Keep up the awesome work!

[@valiukaitee]

Its amazing! I feel so happy that i found you! Finally someone that match my energy. I finally can get sweaty and really feel my muscles after your workouts! ❤❤

[@nourishmovelove]

You are so awesome! Way to get it done!

[@karenbonilla2306]

I'm not pregnant or post partum, but I enjoyed every exercise. Sweating and everything. Loved it!

[@nourishmovelove]

Thanks for giving this one a try!

[@lisacronk8205]

I loved doing your workouts when I was pregnant - I felt SO STRONG!!! And now that I'm 1.5 years postpartum, I needed to make a bunch of these moves more intense, but I already knew how to modify from following your workouts every week! I'm SWEATING! This video is great whether you are pre-baby, pregnancy, or postpartum!! Thank you, Lindsey and Rachel!

[@nourishmovelove]

So happy to hear this!! Thank you for putting the workouts to such good use!

[@marahn.2866]

29 weeks pregnant and starting strength workouts after weeks again. Feels so good. Thank you!

[@nourishmovelove]

WAY TO GO mama!! Did you see we just launched pregnancy workout plans by trimester? www.nourishmovelove.com/pregnancy-workout-plan-1/

[@jasellemartinez8325]

I’m 22 weeks pregnant! This workout, along with all of your workouts are amazing! So effective! Thank you❤️

[@nourishmovelove]

Thanks for sweating with us!

[@ashleyrae6193]

Just started my third trimester and found your channel! Amazing! Thank you!!!!

[@nourishmovelove]

So glad you found your way to NML and have been loving these workouts! You are so awesome!

[@lauraemery6770]

Almost turned it off when you said "4 more circuits to go!" But I pushed through, 19 weeks pregnant kinda strong 💪💪 love this layout

[@nourishmovelove]

You got this!! You are so awesome mama!

[@astosovic]

Currently pregnant with baby #1 and I truly never worked out all the consistently. Since becoming pregnant, I really want to be healthy for myself, but of course also the baby. Your workouts are so fun and engaging that I have been able to stick to a schedule and not cheat out. I actually look forward to working out with you. Thank you so much for making these videos. Sending you a big hug from Chicago!

[@nourishmovelove]

Congrats on baby #1!! I am so happy to hear that - thank you so much for sharing! You are so awesome and keep coming back for more!

[@JK-fs5qp]

I loved every bit of this workout. We definitely need more of those advanced pregnancy workout! Thank you!

[@nourishmovelove]

So glad you loved this one!

[@hannahblake8526]

Almost 31 weeks with baby boy number two. I’ve done your workouts throughout both pregnancies. Thank you! Loved this workout 🤍

[@nourishmovelove]

You are so awesome! Way to knock it out!

[@mflemmm]

Love this format!! Did your first trimester program 2x through and now 2nd trimester program for the 2nd time. I love how you explain why the exercises / building muscle is important prenatal and post partum. Thank you!!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!!

[@tastylopez4003]

Lindsey you are a GODSEND 🙌🏼🙏🌟 Thank you so much for making workouts that are challenging, so helpful for our bodies and at the same time so much FUN 😆 14 Weeks here pregnant with my first, a big lover of strength training and loving these workouts. They set me up for the best day ever. Big love! Xxxxxxx

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!!

[@gracekowalski4015]

Like most other people said, I really appreciate finding a pregnancy workout that actually feels like a workout. I'm 30 weeks with my first and I've been doing a pre natal barre program that is really good, but sometimes I just need that weight lifting pump. It makes me feel good to know I'm doing one thats safe for my body in this stage. So glad I found this! 😊

[@nourishmovelove]

So glad you found your way to our pregnancy workout plans! Thank you for choosing to sweating with us! Keep up the amazing work!

[@chepapeveronica8552]

Thank u for all the workout I'm now a better mom, wife and sister because of all the hard work I've been putting, if it was not this channel I don't know where I will be I'm forever grateful ❤️

[@nourishmovelove]

I am so happy to hear that! You're so awesome - keep up the great work!

[@leahmcilroy2139]

Thanks!

[@nourishmovelove]

You’re so awesome! Thank you so much for your support!

[@shelbysody2440]

Love love love, this is a great workout for fit mamas !! ❤❤❤

[@nourishmovelove]

YEAH! Way to get it done!

[@phoebejoyw7455]

Middle of my pregnancy and so thankful for your workouts!

[@nourishmovelove]

Way to get it done!

[@thoughtsoftheheart]

Thanks so much for posting safe pregnancy workouts. You are an inspiration! keep up the great work! 🔥👏❤️

[@nourishmovelove]

Thank YOU for putting the workouts to such good use!

[@daniellegodlove]

So excited. I always look ahead and read thr description and it never gives the full picture like actually being in the workout. The format and moves look spicy!

[@nourishmovelove]

This one is fun - I love to superset strength and power!!

[@رمانة-ز7ح]

I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[@nourishmovelove]

So glad you loved these exercises! You are so awesome mama!

[@JHDesign520]

Holy bananas. I don’t know how you do it. So strong. Strong as a mother!

[@nourishmovelove]

Thanks for sweating with us!

[@lucychiang8822]

39w and the dumbbell weights (along with my carpal tunnel) are killing me! Very challenging. Thanks for adding Rachel as an alternate option.

[@nourishmovelove]

Keep up the awesome work!

[@kirinc.7799]

22 weeks and this is my fav pregnancy workout of yours so far! Thank you! Would love more 40 minute workouts with similar exercises!! :)

[@nourishmovelove]

So glad you loved this one!

[@heidisimmons2064]

Heck yeah! 18 weeks pregnant with #2. This was so great. I can’t do staggered deadlifts (8 knee surgeries on left (4) and right (4) knees so I just did dumbbell straight leg deadlifts with 25 pound dumbbells! Added the rows at the end. So good!

[@nourishmovelove]

That is a great way to modify!! Way to knock this one out!

[@monicalittlefield8062]

Great workout! I''m 23 weeks with my second and I have been feeling so wonderful. I think much of that is due to the fact that I'm emphasizing weight training much more this pregnancy, much earlier. Thank you for sharing!

[@nourishmovelove]

Keep up the awesome work mama!

[@jessamys91]

Yay can’t wait for this one! I’m 35 weeks and just finished your new safe for SPD video and I feel on fire! 🥵🔥

[@nourishmovelove]

Can't wait for you to give this one a try!

[@zaphireniatheodoraki1590]

That workout was perfect, I have the same problem in my pregnancy and it didn't aggravate the pain at all!

[@rocinami]

38 weeks pregnant and it was awesome! Thank you!

[@nourishmovelove]

You are so awesome! Thank you for sweating with us!

[@katievandenplas6164]

This second tri Mama loveddd this workout! Loving all of these pregnancy videos so much and I’m feeling so strong!

[@nourishmovelove]

Keep up the awesome work mama!

[@tiffanyweeks7737]

40 weeks pregnant and this one still has me feeling great. Thank you thank you thank you!!

[@nourishmovelove]

Thinking of you! Glad to hear you're feeling well!

[@snoel2424]

So good! I'm loving all of the new pregnancy workouts since my last pregnancy. Thank you for these!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sarahrallbruce6831]

I'm in love with your pregnancy workouts! They are so challenging yet empowering! Thank you!

[@nourishmovelove]

Thanks for sweating with us! Keep up the great work!

[@petalewis5801]

Your a legend Lindsay! Thanks so much for these workouts. Currently 33 weeks pregnant and struggling with SPD pain, feeling strong thank to you. 🙂

[@nourishmovelove]

So glad these have been helpful!

[@dianahale6229]

Loved this workout!! I’m a grandma - used 20 and 15 lbs. Thank you gals!! You are the best!!

[@nourishmovelove]

WAY TO GO!

[@sarahnicole1426]

This was fun! Definitely worked up a sweat. Thank you

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@mariapfuehler9001]

6 years postpartum 🙃 and still loved it! thank you for all that you do and provide! 🙌

[@nourishmovelove]

So glad you loved this one!

[@chegraves2]

29 weeks. Fantastic! God bless you Love

[@nourishmovelove]

So glad this was helpful for you!

[@lizschmeichel]

This was great! I am not pregnant but I scaled it up - really good! Thank you Lindsey and Rachel!

[@nourishmovelove]

Way to knock it out!

[@syazaamanina7621]

In fasting month, I did ur kettlebell workout! Gosh feeling super fresh after! Glad that u posted new one

[@nourishmovelove]

So glad you loved that one!

[@angelastella358]

Love it,not pregnant but almost 50! Your workouts challenge me n I appreciate you 💪🏼

[@nourishmovelove]

So glad you loved this one!

[@ronkibel]

Fabulous workout! 31 weeks pregnant and loved it! You are so strong and motivating, thank you so much

[@nourishmovelove]

Thanks for sweating with us!

[@slpmaterialgirl1]

24 weeks along! Your videos help me keep going feeling strong! Thank you for creating this 🩷

[@nourishmovelove]

Way to crush the prenatal workouts! Keep up the amazign work!

[@thelonggrears7488]

You are amazing! I just found your workouts and I love them! I’m in first trimester with baby #5 and they kick my butt but I feel so strong! Thanks for what you do!

[@nourishmovelove]

I am so happy you found your way here!

[@erinsamy8163]

Love your prenatal workouts! Weight lifter prior to pregnancy and glad to be able to safely continue with still very challenging workout’s! ❤ so thankful for your channel! Can’t wait to try all your other workouts post pregnancy!

[@nourishmovelove]

Keep up the awesome work!

[@amyannealderete3753]

Soo good!! I'm so happy I found your channel as I entered my first trimester and finally felt like working out again! It has kept me going all the way into my 3rd and beyond I'm sure! Also YAY for another Willow mama!

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work mama!

[@oksananaz8968]

Thank you girls! You are awesome! I am 18 weeks with my second and this is best pregnancy workouts I ever have done!!

[@nourishmovelove]

So awesome to hear! Keep up the great work mama!

[@ericapenn7001]

18 weeks and loving these workouts!!!!

[@nourishmovelove]

I am so happy to hear that!

[@audreyryan3719]

Wow! Not pregnant ( not at 70!) but I love your training programs; this one had me drenched! Keep up the great work and thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@healthymoms]

I'm a pre/post teacher. My students will definitely be seeing some of these moves this week. Excellent workout. I loved it!!!

[@nourishmovelove]

I'm so glad you loved this one!!

[@taliaadamsson7914]

Six months postpartum and this was a real challenge! Loved it, thank you so much!

[@nourishmovelove]

Way to get it done!

[@jessel4156]

22 weeks with baby #4! Been having a lot of SPD so this workout was pretty good. Threw in some air squats a couple places.

[@nourishmovelove]

You are so stinking awesome mama!!

[@carlacarruthers4207]

Thank you Lindsey & Rachel, this was amazing, I’m gonna feel this tomorrow 😊

[@nourishmovelove]

Way to get it done!

[@Alanamireles]

I’m 37 weeks, with baby #5, and have been LOVING your Advanced pregnancy workouts for the passed month. They have been a life saver 💪 ALTHOUGH, I’m having lower back pain every time sumo squat variations come up 😩Does anyone have any tips to combat this?! I’m engaging my core/pelvic floor, and I’m also a stickler about form. But, I’m doing Cat/Cows between these circuits just to continue on, and get some relief! I’d love any advice you can give because I enjoy your workouts sooooo much! Please and thank you!

[@nourishmovelove]

Thanks for sweating with us! I personally liked this stretch routine for low back pain during my last pregnancy -- kzbin.info/www/bejne/eGnFhYt-o956fa8

[@christink.5264]

This was fantastic! So sweaty at 18 weeks

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@ellepenner]

Not pregnant and it was still 🔥💪🏻 One of my all-time favorites! Thank you, girls!

[@nourishmovelove]

So glad you loved this one!

[@malorygarza8923]

So good!!! I will definitely be doing this one frequently during the rest of my pregnancy! Thanks for making a challenging prenatal workout!

[@nourishmovelove]

So glad you liked this one!

[@arianabebe62]

Thank you for creating these workouts! I love the intensity of these workouts! 30 minutes killer.

[@nourishmovelove]

So glad these are helpful for you! Keep up the awesome work!

[@charliesims5001]

Finally a REAL workout for pregnant mamas!! 🙌🏽🙌🏽

[@nourishmovelove]

I am so happy you found your way here!!

[@Ashlynnheartsguitar]

I’m three months postpartum, and I LOVED this workout!!!

[@nourishmovelove]

I am so glad!

[@chandlerfann1347]

I worked out with you my entire pregnancy and postpartum has been such a breeze this time around! This was my first workout postpartum at 3.5 weeks and I feel great 🙌🏻

[@nourishmovelove]

So awesome to hear! Keep up the great work!

[@EternalConfusion]

Wow loved this! Really loved the reminders to take it at your own pace and showing up is good enough!!! Made me less tough on myself (27 weeks here!)

[@nourishmovelove]

You do your best and forget the rest! Keep up the great work!

[@kathy7925]

awesome workout! i had a 7 year old throwing up all night too! 2hours of sleep for this mom! i didn't think i could get through it, but i did! ty!:)

[@nourishmovelove]

Thinking of you and your little, mama!

[@alliem5384]

New favorite full body pregnancy workout!🎉 thank you so much for helping me still feel strong while pregnant!

[@nourishmovelove]

So glad you love this workout! You are so awesome!

[@tovameguira6381]

🔥Just gotta say that this was sooo amazing Im dripping and I’m 16 and not pregnant! I love to do your pregnancy workouts bc as someone with chronic pain, I feel safe and I love low impact workout. I pushed at the end and added burpees instead! Thanks so so much, you are my biggest inspo! I learn so much from you and you always make me feel good about myself and my pace! 🙏🏼

[@nourishmovelove]

I'm so glad you loved this one! Thanks for sweating with us!

[@abeerabdelaziz1220]

My third day as a pregnant❤ sometimes I feel like I started somehow late but it helps me a lot. Thank you ❤

[@nourishmovelove]

So glad you found your way to our pregnancy plan! Keep up the awesome work!

[@KellyHarnanan]

Dang you are so strong! I had to follow the modifications but it was still a good sweaty heart elevating workout!

[@nourishmovelove]

You do your best and forget the rest! Way to go!

[@kelleyhall1869]

I'm in good shape and not pregnant but some modifications made it a tough workout! Loved it, thanks Lindsey and Rachel!

[@nourishmovelove]

Thanks for giving this one a try! Glad you liked it!

[@rebeccaespay9016]

This was SO good! Please do more of these. Baby #3 and it was a burner!

[@nourishmovelove]

WAY TO GO mama!! Have you seen our pregnancy workout plans? We have one for each trimester! www.nourishmovelove.com/pregnancy-workout-plans/

[@BeelahSheila]

Looked at the thumbnail and thought, "ah she's further along here, shouldn't be too intense." UMM I was completely wrong lol. This definitely challenged me in. the best way. 16 weeks and hoping to feel and be strong my whole pregnancy, Thanks for the workout!

[@nourishmovelove]

Thanks for giving this one a try!! You know me - can't help but make it spicy! :)

[@natasaveljkovic4360]

Great, great, workout! I really look forward to "jump in" in a couple of hours 💪💪❤️ Thanks!

[@nourishmovelove]

Woo hoo!

[@KlementinaTeneva]

Totally in love with your workouts! 💪

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@sierrafdugan404]

Thank you for continuing to make me feel strong and capable, I'm 25 weeks with our 4th due in Aug and your strength workouts give me that extra boost to tackle the day with my littles.

[@nourishmovelove]

You're so awesome - keep up the great work!

[@amandaoneill7824]

Great workout!

[@nourishmovelove]

So glad you liked this one!

[@maracolasante7595]

Thank you for another great strength workout! Your videos have been extra wonderful lately!

[@nourishmovelove]

Thank YOU for putting the workouts to such good use!

[@mirandalawler6891]

Such a great workout, as always! Thanks NML girls. 🥰

[@nourishmovelove]

So glad you loved this one!!

[@RocioSalazarRS2]

Excellent workout 🏋️‍♀️

[@nourishmovelove]

Thanks for giving this one a try!

[@JRL03]

What an incredible workout! Thank you!!!

[@nourishmovelove]

Thanks for sweating with us!

[@zk8289]

Do you have other intense third trimester workouts. I struggle to find ones that challenge me. This was great

[@nourishmovelove]

Here is a full third trimester workout plan to follow along with - www.nourishmovelove.com/third-trimester-workout-plan/

[@meganengland5123]

Wow! This one is so awesome. Challenging for 3rd tri, but feels SO good!

[@nourishmovelove]

Way to get it done mama!!