Pregnancy Sculpting Workout | 17-Min Prenatal Pilates For A Fit Pregnancy!

[@klgherkin]

I'm almost 14 weeks with my second child and have just discovered your channel and therefore this month's workout schedule. This was such a challenge for me! My hips were tight and sore and I had to take a rest on each side at one point. But I feel so good for having finished. And then that card at the end really got me... I hope I can keep this routine up and see how I go with this workout when it comes up again later in my pregnancy!

[@87DMW]

I’m so glad that I found your site and videos. Currently 15 weeks pregnant with twins and determined to stay strong and healthy! I love the pregnancy card at the end of your workouts.

[@justwhistlinpixie]

15+6 and crawling out of my first trimester slump. This is just what I needed! My doctor is very happy that I'm working out safely during my pregnancy, and I have you to thank for making such great videos. I love that you have a mix of workout lengths and intensities. We all come from different fitness backgrounds and feel our pregnancies differently.

[@hannahboot7165]

I’m 34 weeks now and starting to feel some aches and pains. So grateful for your workouts. They really help. This was tough on the butt!! Haha thanks again!!

[@jesswilliams1649]

23 weeks and loved this! My a** is on FIRE! my in such a good way. This was just enough of a workout without exhausting myself too much. Love your videos!

[@prairiestorm322]

Thank you, Jessica, once again-- I am 40 years old and 6mos. pregnant now with my 4th, and getting through this pregnancy with your help! My girls do your ballet and kids workouts=) God bless you and your family!

[@PregnancyandPostpartumTV]

Yay! 4 will be so fun :) Happy your girls enjoy the ballet too! We have the most fun with those! 🙏💞

[@buicamtu4]

I did not realize how stiff my hips were but I'm glad I did this today. Plan to continue this during the last trimester!

[@amychristinelyons]

Kicked my butt! I definitely underestimated this video when I saw that it was shorter. Thanks!

[@candicejames8877]

Omg same!!

[@marietrud5294]

Woke up at 4:30 in the morning just after breastfeeding my almost 1y/o and felt that it was time for a good workout. Wow! So glad that I found you, praise to God. 🤲🥰 This is so helpful, I’m feeling strong! I’m now 18 weeks pregnant with my second child and I really determined to keep it up with your exercises. 💪Thank you SO MUCH 💖💖💖

[@lollover2972]

In my 3rd trimester and my energy has left me again like in my 1st trimester but I told myself imma keep working out no matter how small or short until I cant anymore and this workout was so perfect thank you hopefully gonna do one of your yoga videos later tonight to release the days tension

[@PriyaAmar848]

I really love this workout and I’m in 4 th month of pregnancy . Feel good stretch and also this workout targets hip dips ( usually women gain fat here easily ) This workout does a good job of targeting hip dips and nice workout to pair up with household chores too

[@Eredrim]

Hi! I just wanted to say THANK YOU. You are helping me a lot, and I mean A LOT during my pregnancy. Your energy is absolutely great, always positive and so nice. And the yoga videos are helping me so much to avoid aches and pains! Love you!!

[@kelseyassel6569]

Excellent workout! I love that you’ve got some longer videos and some shorter ones as well, so that we can choose whichever one fits best for our day. At 37 weeks I definitely had to modify some of these moves, but I love the hip strength/flexibility focus of this video. I’ve been having some horrible hip pain in my 2nd and 3rd trimesters, your prenatal Pilates videos have proven to be the best way to eliminate and prevent my hip pain!

[@abbinijland9963]

Currently in week 32 and have started to feel the need to slow down! This paired with your 15 minute Dance Cardio was really what I needed to feel a bit more cheerful! Thank you🌻

[@tonitakaaa4885]

6.5 months now and finally getting serious about being active! I was running regularly on my treadmill before pregnancy but got very discouraged I didn’t have the energy to keep it up, now at least I’m not doing nothing!

[@stefanijavektere]

You have the best pregnancy workouts! They are challenging enough but also safe abs moderate when you want to! Thank you so much for creating those 🙏🏻😄

[@sandrarescenko582]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much, Sandra! 🙏💞

[@EnglishBilingualMama]

27 weeks and found this and the arm workout quite challenging today! The modifications were definitely needed this time. Feeling good though. Thanks again!

[@anb7714]

29 weeks with GD, this workout was exactly what I needed today. Thank you!

[@benedettaromani114]

I’m over 38 weeks and this workout was really tough! but it's good for me and makes me feel alive, I can't stay seat and on the sofa all day! 💪

[@clemencelignon3153]

22 weeks tomorrow and this was the perfect workout for today 😊 I was not very motivated and was looking for a quiet workout because I did a quite intense one yesterday, and you posted this one at the perfect timing 😊 This was exactly what I needed 😊 Greetings from Belgium 😊

[@PregnancyandPostpartumTV]

Yay! More than half way! Happy it came at the right time, Clemence! 💞

[@arielmullins0]

Whew! This is deceptively hard, but in a good way. I'm excited to keep trying more of these routines. I'm 35 weeks!

[@sarahlantto8913]

Ahhhh… I loved this today! It’s so nice to do these workouts! I sometimes forget how exercising makes me feel so much better. That includes during pregnancy…even if I feel tired and slow already! Wow. Endorphins are great.

[@claireevensen9825]

I went through an immense fatigue those last 4 weeks but trying slowly to to bring back exercises. I tried this one with some breaks because it was really tough on the legs. 38 years old and 7 months pregnant.

[@gabyspartz]

25 week now and it felt great. Thank you for making such a great resource!

[@boridiaz8605]

Love this short full body workouts !! Please make more of them =)

[@juliekersey3221]

Always great instruction, and I just love you're quotes. I really look forward to them and feel uplifted. Thank you

[@KellySKratus]

I love your pregnancy workouts! 10 weeks left and then I’ll move on to your postpartum workouts!

[@rosethorvil8658]

Almost 30 weeks trying to stay active with your workouts thanks 😊

[@mariyakstudio]

Great workout for when I'm short on time. Definitely felt the challenge, even had to take a quick break. Well rounded too.

[@constantinakokotsi9406]

Your workouts really work! This one is hard even only 18 mins! thank you so much for keeping me motivated! keep up the good work!

[@bethanyreimer]

Great workout!!!!! I started a new job at 29 weeks, and my feet are aching after being on them for 8 hours for the last 2 days and I needed a feet free workout and this was perrrrrfect!!!

[@PregnancyandPostpartumTV]

Glad your feet got a rest! That’s a long day on your feet at 29 weeks!!💞

[@jacklynschnell1206]

32 weeks and this was actually killer! I loved it but definitely harder than I expected

[@michellebotha4203]

This morning, I was very tired but decided to exercise anyway, and this video was so helpful I feel much better 😊

[@presancefr]

It's burning! Thank you once again, every Tuesday morning I practice it with you and it feels great !

[@karajones7968]

This workout told me hips need some loosening lol. Loved this video and will be doing it again. 26 weeks strong and I’m trying to make myself move!

[@ВераКрнетич]

Thank you so much, Im following your pregnancy workouts whole pregnancy(now Im 30 weeks) and very happy and satisfied and Im going to continue with your workouts after birth as well I like full body sculpt workouts for 20-30 min Thank you very much

[@PregnancyandPostpartumTV]

Thank you so much! Will add another prenatal sculpt to my list 💞

[@amberporras757]

34 weeks tomorrow - this felt great! Awesome length for those with tight schedules 😅 thanks so much Jessica for all you do! It’s really been a fantastic ride so far 💙💙💙

[@nonanisreen6159]

Positive vibes ❤️

[@katejohnson4422]

Such incredible classes! So much wisdom, invigorating and safe classes. Phenomenal- thank you so much - I love the quote at the end!!!

[@brandimiller185]

This video was quick and efficient! Thank you 😊

[@nataliaaranguiz]

Ive been practicing yoga for more than 3 years Every day and i did not find this sesion easy at all.. 😅 but good. Ill try it again..and again..soon. thank you ❤

[@janalindleyhulova3435]

Currently, I'm 32 weeks pregnant and struggling with last trimester fatigue. This workout felt great and finally, I feel like doing something! What other workout do you recommend to fight fatigue?

[@paige5894]

Love the pregnancy card ❤

[@ceciliagrattoni391]

A burner on the glutes! Loved it! Thank you !!♥️Also 20 mins or less is always very welcomed 😁

[@joellejohnson7846]

Exactly what I needed today ❤️

[@kristinvagen]

Thank you for a great short workout! :)

[@Veenacharlene]

37 weeks today, not much flexibility left in me abd bit more breathless but at least I tried

[@PregnancyandPostpartumTV]

It does get so much harder at the end! You did amazing to get through any of it 💞

[@Als1822]

omg this was so tough. Loved it still! 9 weeks and so glad I found your channel!

[@jeanbb3283]

Perfect start to my Monday 😘

[@lilgreenapple]

Thanks a lot! The video is really great!

[@arezoal4097]

Thank u so much , That was great again.

[@emmanuelleronez8906]

Thanks for this- really enjoyed it!

[@esther-cq7pe]

Great workout love it! ...Except for the quad stretch on a bent knee. I know you say the stretch shouldn't come from the back but realistically it's difficult to do that without some kind of back arch, which does not feel good when pregnant. I always do that bit lying down, even then only very gently. The rest of the exercises are great though, really challenging and good. Thank you.

[@carolinereinstadler5235]

Thanks for the video! Short but on point! 😀

[@mariagabrielahernandezrive5475]

short but intense! thank you!

[@ayf3056]

I like the quote

[@sarahmosher9158]

Great workout! Loving / hating the burn at 28 weeks lol. I will be doing this one again. Thank you!

[@PregnancyandPostpartumTV]

Yay! Third trimester:)

[@dizlee86]

Short but intense enough and I definitely used those modifications as it was too much otherwise for me today :p. Thank you!

[@cimoirine]

Loved this video, really worked me hard.

[@vpb3279]

thank you for the beautiful pregnancy card

[@annavainer920]

Thank you from Israel

[@tral_lala374]

Hi! Do you recommend for first trimester as well? 🙂 Thank you!

[@PregnancyandPostpartumTV]

Yes, it would be great for first trimester:)

[@tral_lala374]

@@PregnancyandPostpartumTVits good to hear, thank you! I am so glad to found you. ❤️❤️❤️❤️

[@marandatrue]

Thank you!!

[@suraiyaanjum6949]

Always luved ur prenatal workouts ❤️👍

[@PregnancyandPostpartumTV]

Thank you so much! 💞

[@antoninabakum]

Thank you ❤

[@vikkiskomarokha150]

This was a really good one! Thank you!

[@PregnancyandPostpartumTV]

So glad you liked it! Thank you!

[@PriyaAmar848]

I truly appreciate this workout. I was honestly not sure how this 17 mins video can make justice. But, pairing up with 20 min walking makes a great sense. @author- could you please give an estimation of calories burnt while doing this workout for 5 feet girls in healthy BMI. This estimation helps me a lot better.. Once again great Thanks for sharing this video.

[@cinthyafibiger598]

Thank you ! now i have 39weeks and 5 Days yay!! lol

[@chelsealouise467]

Okay, that was deceptively difficult. I'm 21 weeks tomorrow and when I saw the length of the video I assumed it would be really easy but I was so wrong. Ps I am loving all of your prenatal pilates and yoga videos.

[@christineo7930]

Oh man! My thighs and butt! 11 weeks, this was short but challenging for me 💞

[@christineo7930]

Still doing it at 38 weeks, no problem any longer 😅❤

[@skumania22]

Its! It was a great workout. It will be great if you can tell more about alignments such as hands, knee position, and give a couple of seconds to align. For pregnant women, it's hard to catch as the video is moving fast. I have to stop multiple times and in some poses, I Dnt even know my alignments are correct or not.

[@ttcwalker9661]

Anyone know if the pelvic floor guide is a video ?

[@nikkiarasaki1974]

In the kneeling leg lift/circle exercises, I feel the burn mostly in the glute of my kneeling leg, not the moving leg. Is that normal?

[@prairiestorm322]

I'm like that too. As long as we are feeling the burn somewhere, right!?

[@PregnancyandPostpartumTV]

Yes, it’s okay to feel it in the supporting leg! I do!

[@stephanyhindo8284]

Do you recommend running if I have diastasis recti?

[@heatherdehm9828]

Definitely a lot harder to do in final weeks. I'm going to have to just stick with yoga for the rest of pregnancy. Great short workout though, feel it in my glutes for sure.

[@PregnancyandPostpartumTV]

It is challenging!! Yay! Exciting you are getting close!

[@iROCKyouuu]

At 35 weeks this was tough! But I did it!

[@tillamatila5280]

Is it safe if do child pose during the 7th month of pregnancy?

[@mariajahangir9397]

Hi in your previous videos you mentioned that these poses can cause diactesis recti can we do these during pregnancy and still avoid diactesis recti Thankyou

[@emmasvacations]

Hey I really love your videos. Could you make some without the music in the background or maybe some calming music instead such as rain showers or beach waves. I like to get into a calming atmosphere when doing my workout but I can’t get into that headspace with the background music that you have chosen. Thank you❤

[@monicatellez4850]

Oh my goodness my booty! So good and quick! Thank you!

[@amandapogatschnik7940]

Anyone know why I get pain down my entire leg during these types of leg exercises? It's not like a normal muscle burn, and I sometimes feel incapable of performing side lifts.

[@missjessicalynn22]

Do you have pelvic girdle pain? I do and these asymmetrical exercises are horrible for me to get through. Maybe check with your care provider?

[@thickyd8547]

34weeks realizing that I shouldn’t have waited this long to workout😩 so outta shape lol

[@emilyscales2189]

It's okaynim 31 weeks aswell mashaAllah god bless you girl safe delivery inshaallah

[@EspiLau]

You kicked my butt 😭🫶🏼

[@annkaylecalpe9893]

Wish there were breaks. Needed to physically pause video.

[@emilyreese1875]

Oof, I'll have buns of steel if I do this a few times a week

[@Claudellemusique]

37 weeks 💪 !!! Thank you for the workout 💜

[@PregnancyandPostpartumTV]

Getting close!

[@SashaHodder]

Thank you!