35 Minute Indoor Running Cardio HIIT Workout - PRO 500 Day 19

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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced - EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hot Hands
02 - Shuffle Tap Hops L
03 - Juggler Jacks
04 - Shuffle Tap Hops R
05 - 180 Hi-Low Sprints
06 - Stork Tap Strikers
07 - L2R High Knee Jacks
08 - Boomerang Sprints L
09 - Take-off Sprints
10 - Boomerang Sprints R
11 - Power Push Sprints
12 - Duck Lunge Sprints
13 - Relay Sprints
14 - Agility Tap-Unders
15 - Plyo Heismans
16 - Toe Tap Kicks
17 - 180 Sprinter Drills
18 - Speed Jugglers
19 - ISO Tap Sprints
20 - Mt. Reachers
21 - Butt Kick Jacks
22 - 180 Plyo Heismans
23 - S2S Switch Tap Push
24 - Side Knee Sprints
25 - F2B Jack Sprints
26 - LVL 4 Sprints
Burnout - Juggler Drills
Cool-Down
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Website: www.hoypro.com
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

[@MillionaireHoyOriginal]

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: bit.ly/GetHoyPRO

[@ioioannah]

I swear he deserves million subscribers. The energy he puts into this is simply amazing 🙌🏼 I really enjoy working out with him.

[@jaslavie]

I don't usually comment on videos but man is this guy UNDERRATED Love your workouts keep going 💪💪

[@mcribbon6782]

Just finished my workout today and i am now on my second week of my weight loss journey I'm so excited to add this on my workouts. Thanks for this wonderful challenging workout Mr. Hoy.

[@The11Empress]

I literally just wished that there was some indoor running workout i could do!! M.HOY is a psychic, great video

[@manekineko9842]

You do deserve millions of followers. Thanks for coming back to KZbin! We all appreciate you, and you make a difference in our lives with your great workouts!

[@lunaestelle6699]

I just found you!!! I’m so so happy I did thank you for this. Honestly I’m so sick of hiit workouts that don’t keep the heart rate up. A lot of them are targeted towards express workout that are meant to just make you feel like you accomplished something but this is what hiit is: non stop, heart rate stays up!!! You nailed it!! Thank you for this sweat session Im pretty sure my soul left my body hahahaha I’m coming back for more. Thank you!! I love you

[@MillionaireHoyOriginal]

Wow! Thank you so much, Luna. I'm glad that you're heart to sweat and BRING IT!!! 👊❤️

[@lonionden]

I will doing tomorrow!!! For sure!!! 😎

[@zoeonderweegs6556]

It was raining and windy outside today. So instead of running I did this cardio workout. OH MY LORD I enjoyed this sooo much! THANK YOU

[@roslynvass5793]

I am so so happy I found this account, amazing

[@nikolettagombas6624]

I used to run (ultra distances on trails) but due to a spine issue I had to dramatically decrease my running. I switched to calisthenics and I absolutely love it but I was looking for something that I can do as cardio 1-2 times a week. Something really challenging and hard. I used to be an old fan of yours before you quit and even though there are lots of HIIT content available now, you are still the best - challenging workouts paired with you attitude are just the unbeatable. Thank you for coming back.

[@beatrice1259]

I love your workouts. Awesome and energetic workouts.

[@MillionaireHoyOriginal]

Thank you so much Beatrice. I really appreciate that. Be sure to subscribe to our new channel for new workouts bit.ly/SubMHFit 👊❤️

[@johnquenneville6854]

great work out bro! thx a lot

[@MrKillersnake1233]

Dripping. Sweat. Exhausted. Can barely move, but I definitely have a big ol' juicy smile on my face, THANK YOU for kicking my butt!!

[@sticks1010]

Thanks! Loved it!

[@sindisiwempila9377]

Tjo tjo very nice n hectic cardio workout. Thanks from South Africa

[@andreaverzosa1101]

Nice to see you back. Thanks for the videos to help us during quarantine. Hope you're well!

[@Spicydoc1]

Loved it.. did about half- I’ll get there one day. You’re awesome..

[@MillionaireHoyOriginal]

Keep at it and you'll get there, but half is still BEAST MODE Anita 👊❤️

[@femalemusicpreneur3510]

That was amazing! Thank you!

[@MillionaireHoyOriginal]

Thank you so much ❤️❤️❤️

[@Hanshawb]

Dopeness🔥🔥🔥

[@sharonjacobson8424]

so glad you are back on youtube!!!

[@manuelalvarez4501]

Hands down best I've seen out there, thank you for your content man

[@dixiempulusu3230]

This workout is amazing, I'm definitely gonna try it out.

[@kar-z2q]

Many thanks, Mr. Captain America 💪🏽♥️

[@sabakhalid5055]

Loved it

[@dlopezdlo11]

Very intense workout! The last 10 mins was burning 🔥🥵most of my cardio consists of running but with the current circumstances going on this is a perfect quarantine workout at home!

[@lilapause648]

Love love love your workouts!! Keep up the awesome work!! 💕💞❤️

[@teresrodney]

I love that you workout with us! Keeps me motivated to know that you're working too. Thank you!

[@zootsoot2006]

Great job man, thanks for all the workouts!

[@frankjones1619]

Glad to see you back bro!! 🙌🏾

[@skinnyfat3056]

I LOVE IT, MAN! ❤️ FELT LIKE AN ATHLETE AFTER DOING THIS 💯

[@EakaB]

You are the GOAT!

[@SoloJenee]

I thought I was crazy because I incorporate alot of running in my cardio.. alot "fit gurus" be saying you shouldn't do alot of running.. and lift heavy... But I honestly don't enjoy lifting heavy as much as I do cardio.. and I loose weight faster.. but this makes me feel normal and on the right track.. thank you 💓

[@lucianagonzalez9798]

This was amazing, thank you SO much!

[@marylaville2370]

Good morning Hoy wow what a workout this morning water was running down my face I sweat thank you have great day see you tomorrow morning

[@erwar87]

Excellent!

[@mhoguet9767]

Great workout. Thanks for the sweat!

[@CoffeeKrayzee]

What a killer workout! Thank you!

[@BeaubrunLaura]

Thank you for helping us. Take care.

[@mapaz8605]

Amo!!!

[@beyzaaltundal1931]

you are the best

[@MillionaireHoyOriginal]

✅ Our NEW ZERO - 30 Day No Equipment Workout Challenge is now LIVE!!! bit.ly/ZERO30 Join in now or start you 30 day free trial at wwww.HoyPRO.com

[@marianb2530]

Whoo....enough said, lol!!!!!! Day 19 done!

[@readingjewel6467]

Enjoyed this workout.

[@lburrowes8]

That was CRAZY!! Thank you again! 👊🏾🤛🏾

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome job!!!! Thanks!!!!!

[@melrodriguez2997]

Just what Iwas looking for.

[@thyiff2219]

Thank you, Coach M! 161 max HR. Drenched. ✅2/4

[@MillionaireHoyOriginal]

WAY TO GO, THYIFF 👊❤️

[@kwilson1011]

That was a good one. Thank you!!

[@simranrajput4703]

Thanks sir

[@anweranwer7309]

Bravooooooo

[@kayitesi7377]

i did this great workout..sweating like crazy..i think i burnt more than 500cal..see you tomorrow again. i feel motivated

[@KimbaKerner1]

That was a burnout! :D

[@bevillardbruno4342]

super séance !! MERCI !!

[@mariluly86]

God job

[@NadiaMichelle]

Thank you sir

[@khadegahazbar5794]

روعه يا سلام أخيرًا حصلت الرياضه للي إحبها

[@MillionaireHoyOriginal]

👊❤️

[@LeCharlotte]

No pushupas!! love it!!!!!

[@NotoriousRIP]

I Adore you, THANK YOU !

[@haidemromero9440]

🔥🥵👌

[@robertcampbell5309]

Anybody else finish the day's workout then take a quick peak at the next day's to see what you have coming....and are like "shittttttttt"

[@supreme53]

great

[@estudantess]

Rapaz, que exercício, estou morrendo!

[@deboraha6696]

When Hoy’s abs are so sculpted you see it through his shirt

[@elvirasuarez5122]

Me encanta su trabajo solo que no le entiendo lo que abla pero si me gusta algo lo que puedo ya que tengo 57 años pero me exijo mucho gracias

[@skljunabby6789]

im sweating like i just crawl out from the pool ....

[@TheDarkizer]

[day 19] start to get lazy here (normally i workout morning, now evening) . i hope i reach the goal (day 30 without skipping even a day)

[@emanuelc1025]

You can do it!! :) Go on

[@rosaalarcon2123]

Casi me desmayo, sin huevadas jajajaja

[@avatarandarmy485]

2:33

[@racheltelcontar8573]

THank you Thank you! This just kicked my but!

[@seekingfitnesstipsandlaugh2126]

👏👏👏😅😅😅🔥🔥🔥💖💖💖

[@anto2599]

HOW THE HELL DID he do all this workout talking!!? I CAN'T EVEN BREATHE AND I FINISHED IT IN 45 MINUTES BECAUSE I COULDN'T

[@advielcentenomayta740]

buuuuummmmm

[@Pikminization]

I sometimes hate my fitness watch 😒 my butt was super kicked in this workout, I’m melting and feel pain in my shins, I’m veeeery hungry and my watch says 145cal... only 145cal, I feel these things are not that accurate 😡

[@leonverzuznoel636]

😥😓🥵🥊

[@demetyldz2221]

neden garip hareketler yapıyorsun yetişemiyorum

[@sarahcarvalho791]

thank you for this amazing workout!!

[@alexandrafoster4573]

Killer workout! Thank you for providing content during the quarantine - hope you are safe and well 👊🏾

[@kellypantaleoni5166]

Thanks for the cardio session!

[@MillionaireHoyOriginal]

You're so welcome. Thanks 👊❤️