35 Minute EXTREME At Home Cardio Abs Workout (No Equipment) - PRO 500 Day 03

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Today is ALL ABOUT ABS!!! This 35 minute at home cardio abs workout features 3 extreme fat burning cardio HIIT circuits, followed by a grounded core focused six-pack BLASTER!!! No equipment needed 👊❤️
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Estimated Calories Burned:
237-523
Equipment Needed:
No Equipment / Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - H2K Side Knees
02 - 45 - Spring Climbers
03 - 30 - Standing Abs
04 - 45 - Star Twist Burpees
05 - 45 - Side Jab Abs
06 - 30 - Pogo Twists
07 - 45 - S2S Push Thrusts
08 - 45 - Juggler Drills
09 - 30 - Pike Knee Jacks
Circuit 02
01 - 45 - LVL 4 Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Stork Taps
04 - 45 - Push X Thrusts
05 - 45 - Box Jugglers
06 - 30 - Squat Ab Twists
07 - 45 - 180 Knee Sprints
08 - 45 - Toe Tap Kicks
09 - 30 - In & Out Tucks
Circuit 03
01 - 45 - S2S Plyo Heismans
02 - 45 - LVL 2 Drills
03 - 30 - Tri-Jab Tucks
04 - 45 - Ladder Thrust Burpees
05 - 45 - Tri-Knee Combo
06 - 30 - F2B Uppercuts
07 - 45 - Donkey Sprints
08 - 45 - Ickey Shuffle
09 - 30 - Gravity Climbers
Burnout - In & Out Tuck Ladder
Abs
01 - Bicycles
02 - 1-2 Double Tucks
03 - Full Crunches
04 - Side V Taps L
05 - Bull Frogs
06 - Side V Taps R
07 - High Heel Taps
08 - T-Flutters
Cool-Down
Connect with me:
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Facebook: / yaboymillhoy
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Website: www.hoypro.com
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

[@MillionaireHoyOriginal]

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: bit.ly/GetHoyPRO

[@shambhaviyamgar6811]

They guy who actually made me slim and is the reason why I'm where in life today is back! I'm an aspiring athlete.

[@maryrosalie6176]

I'm so happy that you have decided to continue on youtube as well! I love your workouts 😊 Keep motivating your followers!

[@MackenzieJohnson]

I just did another one of your recent workouts today and it was kind of nostalgic for me because it’s been a while. Love seeing you back on KZbin! Also this outfit is freshhh 💪🏾

[@MillionaireHoyOriginal]

Thank you so much 👊❤️

[@rang1369]

Chloe's workouts ain't working for me now im glad i found HOYPRO!! Thanks🙌

[@beatrizmartins6885]

Hi Mill! Are you back on KZbin? I used to do your workouts and they were so good, I was really sad that I couldn't support you through your app, but I really hope that you are back for good and that it is a sign that things are going better for you! Thanks for everything

[@Ga2010ZaL1]

You're the best 😍😍😍❤️❤️❤️❤️❤️❤️❤️ day 3 DONE

[@manekineko9842]

Honestly, you were one of my very few favorite fitness gurus. All of my others stopped producing and giving free KZbin videos long ago. As a stay-at-home mother, I rely on my workouts at home to be free. I can't afford a gym, let alone a subscription to workouts. After you and the other fitness gurus that I enjoyed stopped the free workouts, I found it difficult to find a new one to enjoy and follow. Now, finding out that you're back to what you did before, I am SO happy. You're my number one go-to for workouts! You keep it challenging (which i need!) , and your workouts are fun (for me). ;) So, sincerely, thank you for coming back.

[@teddysama5745]

Thank you for coming back 😃 Awesome workout!!

[@tedsvlogs01]

Good to see you back! You inspired to start exercising at home.

[@sarasmothers3266]

Also very glad you are back! Missed your workouts and happy to be able to use them with my students during remote learning! Thanks!

[@gigipi06]

You are the GOAT Millionaire!! Thanks for all that you do!

[@TheWangymurf]

Hello from an Aussie living in New Zealand. My wife and I can’t thank you enough for being our go to channel for cardio. You’re bloody incredible.

[@MillionaireHoyOriginal]

Thank you so so much Chris. It's an honor to work out with you and your wife. Keep up the AMAZING work 👊❤️

[@booksbykimi]

Forgot what it was like to sweat this much when working out - so happy to have my fave coach back, you always inspire us to go for the kill 👊🏼🔥💕

[@SunGathersDust]

I felt like I was going to throw up from circuit one. My gosh! No matter how strong you think you are you have to mentally prepared to get through a Pro 500 workout! I'm ready and hyped for tomorrow's challenge 💪💪💪

[@ToxicSpottie]

Nice to see you back. You were my go-to channel for extreme workouts to keep up my endurance for MMA. Hope you're doing well; I love the studio looks sleek! Please ignore the insecure people up here that talk you down, you rock!

[@bevmansfield5515]

Thank-you, thank-you!! Fantastic. I had to modify a few times so appreciate that too. Love your workouts!

[@elisab7652]

Day 3 working from home because of Covid19. Day 3 of this challenge and loving it. Thank you for this amazing gift Hoy...

[@jennym5682]

Awesome workout! You are so motivating! Thank you!!

[@mayg9434]

Yess you're back!!! I missed you !!!

[@katenhydris1226]

#Hoyisback omg Hoy is back! I'm so so hyped to see your videos again!

[@imbukwa]

Awesome workout. I missed your ABS Workouts. I tried other youtube channel ABS workouts and realized yours is the best.

[@velmabaptiste-destouche860]

Fab ab workout. This will be part of my daily workout.

[@sabinerobert6577]

Best work out ever, merci!!!

[@shoshanatrager6880]

Glad you took the time you needed for yourself and your family and glad you're back!

[@zaurkerimov9023]

Thank you friend. Yoa are awesome. Im so gratefull for these workouts. I do them with my 3 little boys and they all really like you, especially the youngest one. He is 5.

[@IndiraSantosCanada]

amazing workout!!!! all of them !!!!

[@alexavol1980]

Me encantó tu ropa!!! Al final me di cuenta que tenías un zapato de cada color!!!👍👍👍 Y la rutina me encantó más!!! Felicidades!!!

[@katebuckley3512]

Holy Sugar Honey Ice Tea!! How I've missed these workouts!! I am not kidding when I say that it was hard for me to drink water during those 45 second breaks because I was breathing so hard! This kicked my abs and butt! So happy to see you back on youtube!!

[@Theboys79101]

Amazing! Training solo and no music and still so motivational!!!

[@vinaypalsinghchandel4769]

Brilliant workout. Love the fistbump. Much love M.

[@ghenaiemsamir5102]

MILLIONAIRE HOY IS BAAACK... My wife and I are sooo HAPPY... We missed you SOOO MUUUUCH !!! High Five from France... 👏👏👏👍🏻💪

[@erwar87]

excellent Hoy

[@Riolucy]

Wowwwww thank you! Keeping me sane on semi-lockdown in Portugal!

[@manekineko9842]

Oh my goodness you're back! I'm so happy! Thank you SO much!!!!

[@cuauhtemocsilva6105]

Hell yeah my boy is BACK!

[@GODsGirl1468]

Totally liking the outfit 😍..... I did the "20 minutes hard-core with dumbbells", yesterday morning, "20 mins intense full body workout (NO EQUIPMENT) this morning... I didn't stop and I'm so proud of myself, however when you said last exercise, I was like ""YESssss"" 🤣🤣🤣 THANKS SO MUCH FOR SHARING YOUR Workout Routines with us.❤❤❤🎁🎉🎉🎉👍🏾👏🏾👏🏾👏🏾🙋🏾‍♀️💪🏾💪🏾🔥🔥

[@sandystorm6474]

Another day knock out!👊🏿 see you tomorrow ♥️

[@EbstarrsVlogs]

I’m sooooo happy your back 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@gracegivenbygod]

Another workout bites the dust!

[@hppsheep]

Thank you so much for this!

[@MillionaireHoyOriginal]

✅ Our NEW ZERO - 30 Day No Equipment Workout Challenge is now LIVE!!! bit.ly/ZERO30 Join in now or start you 30 day free trial at www.HoyPRO.com

[@anabellara169]

So glad your back MillHOY!!!! you make a big difference in my fitness lifestyle! thank you again fo this amazing workout

[@lburrowes8]

Another great workout. Thank you 👊🏾🤛🏾

[@nmjtklao1]

Thank you so much for your Generosity with your time..

[@maggief1851]

So glad you are back, I need this through Lockdown

[@KS-op5hb]

Luv this guy so much

[@KatSvett]

I love that you always include a low impact version of each exercise. Really, thank you a lot, because that helps me to keep working out even in my apartment and burning a good amount of calories without bothering neighbors. You're amazing, greetings from Mexico.

[@shantellerogers4654]

This was an INCREDIBLE workout!!! I am sweating so much! I am so happy you are back on KZbin. :)

[@ninettecabrera1934]

estoy siguiendo sus rutinas por un mes ya, y wow enserio los cambios son muy notorios, y lo mejor es que las rutinas no son largas :) graciasssss

[@laurybecerra3629]

Thanks man ⭐👍

[@anjanamohan9336]

Thanks a lot for coming back, your workouts help with anxiety and stress! Good luck for your future my friend!

[@CarsandCoverage]

Thank you! Working out is my me time from my kids. Reduces my stress and anxiety. I love these workouts!

[@gabbylopez1342]

I'm not trying to brag but.... I do this workout two times

[@TheDarkizer]

i'm gonna say it again, glad to have you back coach millionaiore hoy !

[@axtonbenita4020]

Day 3 done ✅

[@lekyfilmsmedia]

you have been such an inspiration as i am studying to become a coach, thank you for bringing this workout and for all the work you put in to make it this awesome ! I have been subscribed to your app, we support each other in this :)

[@amberl9758]

I did this after completing a 45 Sydney Cummings strength and conditioning workout. This workout def could have stood on it's own and have been plenty! This type of non-stop cardio abs workout of yours, I think, is the most challenging!

[@MillionaireHoyOriginal]

Thanks, Amber. Love Sydney's workouts 👊❤️

[@danielwebster9442]

Something else this one!!

[@benhmedmaha5187]

What a killer, I loved it !

[@Coolct]

Glad your back!! Doing this in my apartment tonight

[@ritakavaliauskaite7495]

Kindly appreciate your amazing, high quality workouts (including presentment ), great, beautifull energy, motivational skills, and that you've shared all of it out here. Thanks again :)

[@ameliacarter7656]

This is for when u want to have a real sweat fest! Fun workouts!!!

[@MillionaireHoyOriginal]

ABSOLUTELY!!! 👊❤️

[@suziemcbriar2249]

My friend and I came across your channel a few weeks ago when we started training together via videocall during quarantine here in Spain. We are absolutely loving them,they motivate us so much and push us to get fitter. Thank you, we will definitely continue with your workouts every day!!!

[@sydneyotis5]

This workout was AMAZING!!!! LOVED IT! I am drenched! Thank you!!

[@Priteva]

Thank you Millionaire Hoy for coming back. I love the sweat and the weight loss.

[@CharlieMichaelPope]

Thank you for today!!! Blessings king

[@MrFelipeAZ]

I'm very glad you're back! I missed you

[@karandeepsingh5993]

God bless you brother,the workout was 🔥

[@nadia8099]

Great workout

[@morgancollins6035]

By far the best coach on the internet.... Great routines from intermediate to pro I am losing sweat and pounds of the midriff bro... thanks and everyone keep ya spirits high - life can be great!!

[@spicydokkanman8166]

Just wanted to say I’ve been following your workouts for a while and found you before you left KZbin for a while/ I know it’s been a while but I really hope you can continue making these workouts, you are really a big help in my life and your energy in each workout always pushes me to finish them. Thank you for another amazing workout and I really can say my abs are on fire!!! I tried different workouts on other channels like fitnessblender but I just knew it couldn’t as good as yours. Please keep it up and stay happy.

[@sergeyukolov910]

It's my first training after your hiatus. Thank you so much for your coming back here on youtube in this time!

[@MsMontseee]

Holly guacamole! you are back, I'm so freaking happy, my heart is full

[@gior_em]

Thank you so much, right now I feel very good. Your workouts are amazing. 🔥

[@blueandbanana]

I was viewing your video and 2x and I nearly had a attack. I love the variety. I will try this in slo-mo first.

[@tiffanyjohnson7227]

Awesome

[@MillionaireHoyOriginal]

Thanks Tiffany ❤️

[@lauraacevedo1245]

we love this!

[@kickitlikekirra]

Day 3 done! Love the harlequin Nike look!

[@Danloadable]

So pumped you're back!!! I lost enjoyment in doing HIIT when you went away and I was gutted that I coukdn't support you and keep up with you. It feels so good being back in this groove!!!!

[@thesmackdownEG1]

Thanks for the work, I like the outfit

[@dianechapis]

This is exactly the type of workout I like to do after drinking too much coffee. 😆 It's challenging and fast pace. Thank you!

[@chimichurri9167]

WOW! This is definitely my favorite workout of yours! Amazing!! Keep up the amazing work! You're such an inspiration. :)

[@abdelghanijah4290]

Thank you so much for your back and thank you for all you offer us of workouts with advices. Really you are the best coach of the world.💙

[@marianb2530]

Thank you again MH...loved it! And might I add that that outfit is BOMB!!! I missed two days last week, but I am not giving up on myself. My goal is to lose 10-15 lbs. I am not going to say by June because I don't want to disappoint myself...this is a LIFE JOURNEY! You are so right about not sabotaging the workout...sometimes I am a pro at that! lol!

[@Gnomeye]

Thank you! This was cool! You are such a good motivator! Couldn't do the burnout round tho. Was too much 🤣

[@alejandroherrera4419]

saludos gracias por tus exelente ejercicios an sido de mucha ayuda para mi boy iniciando pues apenas encontre tus videos muchas gracias nueva mente

[@spritzberry16]

Love your outfit

[@TerryGuzmanMartinez]

I love your workouts, and I missed them a lot.

[@PaulodoNascimentoBrito]

Can’t decide which was better, the workout or the SHOES!!!

[@hannahnewlin6089]

I agree, don't wanna see that burnout ever again! 🤣🤣 Thanks, Hoy!

[@Loretanasa]

Nice to see you again!, you’re amazing guy!!!!!

[@konjoAfricain]

Oh my goodness since I found out ur workout I am so fun I love it, it is my motivation every morning to do the work out no matter what it is so hard .THANK YOU SO MUCH 👊🏿

[@imanirogers1929]

Day 3 complete ! Thank you

[@youcefjozef2753]

your content is awesome

[@garylefranc3760]

Thank you for your motivation and spreading your energy!i start seeing my abs💪🏽

[@gina7980]

Fun!!! 😊 Greetings from Germany!

[@MillionaireHoyOriginal]

Thanks and much love to Germany 👊❤️

[@jennagray5588]

I’m so glad you’re back, you made me the strong person I am today your workouts are the best 👊🏻 fist pump

[@urbix20]

FIRE

[@MilagrosLuchini]

Final message!!!!! Boooooom!!! :D

[@thyiff2219]

My abs are finished!!! Completed after the 1-hr standing abs HIIT. 😅 Thank you, thank you!!! ✅11/4

[@MillionaireHoyOriginal]

You are CRUSHING IT!!! 👊❤️