35-Minute Legs + Chest Workout with Dumbbells | SplitStrong 35 DAY 6 🔥

SPLITSTRONG 35 DAY SIX: 35 Minute Legs + Chest Strength Workout! 💪 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: www.nourishmovelove.com/split...
👉🏼 OR find all of the SplitStrong 35 Workouts in this KZbin playlist:
• SplitStrong 35: FREE 2...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 35-Minute Legs and Chest Workout (SplitStrong 35 Day 6)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This legs and chest workout combines the 2 large muscle groups for an efficient 35-minute workout.
It looks like this:
✔️ 5 Circuits (2-3 exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT ONE (repeat x2)
1) Hand Release Push Up
2) 2 Deadlifts + 2 Squats
3) 2 Standing Chest Flys + 1 Reverse Grip Front Raise
2️⃣ CIRCUIT TWO (repeat x2)
1) Lunge, Lunge, Squat Thruster
2) Dumbbell Chest Fly
3️⃣ CIRCUIT THREE (repeat x2)
1) Single Leg Glute Bridge (right) + Single Arm Chest Press (left)
2) Double Leg Glute Bridge + Narrow Chest Press
3) Single Leg Glute Bridge (left) + Single Arm Chest Press (right)
4️⃣ CIRCUIT FOUR (repeat x2)
1) Curtsy Lunge + Squat (right leg first set, left leg second set)
2) Narrow Chest Press + Chest Fly
5️⃣ CIRCUIT FIVE FINISHER (1 minute each x 1 set):
1) 2 Push Ups + 2 Dumbbell Sumo Squats (Dumbbell Burpee)
2) Lateral Squats
►Find a breakdown of each exercises + benefits of training Legs and Chest in this post: www.nourishmovelove.com/split...
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
01:03 WARM UP
05:30 CIRCUIT 1
12:25 CIRCUIT 2
16:45 CIRCUIT 3
23:25 CIRCUIT 4
28:00 CIRCUIT 5 FINISHER
31:20 COOL DOWN + STRETCH
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? Yes, with modifications. Slow down movements as needed. And add an incline for all push up movements (omit superman from move one). You can also add an incline to all exercises on your back.
_________________________________________________________
🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! bit.ly/NMLKZbinSubscribe
⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on KZbin after the challenge, so you can come back + repeat at any time!
👉🏼 Find all of the SplitStrong 35 Workouts in this KZbin playlist:
• SplitStrong 35: FREE 2...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: www.nourishmovelove.com/split...
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back - • 35-Minute Legs + Back ...
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - • 35-Minute PUSH Workout...
▪️DAY 3: Legs + Glutes - • 35-Minute Legs and Glu...
▪️DAY 4: 15 Minute Power Yoga + Abs - • 15-Minute Power Yoga +...
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - • 35-Minute Dumbbell Car...
WEEK 2:
▪️DAY 6: Legs + Chest -📍You are here!
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - • 35-Minute PULL Workout...
▪️DAY 8: Unilateral LEGS - • 35-Minute Unilateral L...
▪️DAY 9: 10 Minute Mobility Flow - • 10-Minute Dynamic Stre...
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - • 35-Minute Cardio + Abs...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
___________________________________
#splittraining #legworkout #chestexercises

[@waqarbutt4964]

Perfect lady,, perfect workout... Thank you...

[@nourishmovelove]

Awesome work!

[@shoshets]

Can't stop admiring your workouts warmups and cool downs,the same passion through the entire session

[@nourishmovelove]

Thank you

[@jodiglaser398]

Awesome Lindsay! Thank you!

[@nourishmovelove]

So glad you loved this one! Awesome work!

[@bridgetwithelder1564]

Christmas Day workout! Thanks NML team!

[@nourishmovelove]

Thank YOU for sweating with us!

[@tovameguira6381]

My 2 favorite muscle groups to TRAIN!! Omggg I’m so so happy haha it’s the best present EVER!

[@nourishmovelove]

Two big muscle groups and two awesome opportunities to reach for those heavy weights! You're going to love it!

[@sheilasmith5323]

Loved these combo moves!!! Starting to feel stronger👍 Looking forward to more split strong workouts!! Thanks Lindsey😘

[@kristinknepper4734]

I love working the chest and legs!

[@nourishmovelove]

YEAH, me too! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@despinosa66]

Holyyyy bananas!! Tough but great! ❤

[@nourishmovelove]

Holy bannas is right! Nice work!

[@myroslavashmonko8115]

I’ve been exercising with you throughout my pregnancy! Now I’m back to my shape and I’m ready to rock! You’re the best 👍👍👍💪💪💪❤️❤️❤️

[@nourishmovelove]

So glad you found your way to NML during your pregnancy! You are so awesome!

[@orrapimpatarapatipat3293]

Loved the bonus at the end!

[@nourishmovelove]

Always love a bonus round! Nice work!

[@janicajensen2801]

Ooo this one was gooooood!!!

[@nourishmovelove]

Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@viamawoyo1827]

I did this workout a few months ago and was struggling. I came back to it using heavier weights, doing all the moves without modifications, and breaking out a sweat. THANK YOU so much for your excellent workouts. I am amazed at what my body can do and God is using you mightily to bless us! So grateful for you 😊

[@nourishmovelove]

You are so awesome and so strong! Thank you for sweating with us!

[@keriseabolt4730]

Still a keeper- third time through. If you want a natural chest lift and butt lift- check this video out! You won’t be sorry!

[@nourishmovelove]

YES!!! I love the repetition! Nice work!

[@emilywinters1676]

loved this one and the opportunity to go heavy!!

[@nourishmovelove]

YEAH! Way to go heavy! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@amyw1222]

Another solid strength workout! Loved it!❤

[@nourishmovelove]

Way to get it done!!

[@dellyser]

Day 6 is done! Took 2 consecutive rest days yesterday and im feeling puuuumped! Looking forward to tomorrow's muscle split 💪🏼

[@nourishmovelove]

WAY TO GO!!!

[@natalieryan1899]

Been following you for a couple of months and love the workouts, I feel stronger and more flexible then I have all my life and I am now 53, have recommended you to others, thanks for the motivation, am truly grateful to have found you.

[@nourishmovelove]

That makes me so happy to hear! AWESOME WORK and thank you so much for sharing!

[@hey_nart6164]

I love your energy🔥🔥🔥

[@nourishmovelove]

I’m so happy you found your way here!!

Thank you very much, amazing workout!

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@katiebartelink8118]

I'm loving these workouts and all the advice you give throughout them! ty!

[@nourishmovelove]

I'm so glad you enjoyed this one, Katie!! AWESOME WORK!

[@vnett3]

I’m sooo glad it’s free and it’s a AWESOMELY WORKOUT

[@nourishmovelove]

So glad you found your way to NML! You are so awesome!

[@75Pugs]

This may have been my favorite in this series (although it's not over yet!). So much fun!! Loved it!

[@nourishmovelove]

I'm so glad you loved this one!! It's one of my favorite combos too and one we haven't done on the blog yet so I was SO excited about it! Awesome work!

[@hannahzandbergen297]

Can't get up the stairs anymore! But I loved it, a great way to start week 2! Thank you for being so stinking proud on me every time!

[@nourishmovelove]

You're so awesome! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@simonepinto3981]

Thank you!!! 💋💋💋💋💋💋🌺

[@nourishmovelove]

Thanks for sweating with us!

[@xeniapanchenko6918]

Thank you for another great workout!)

[@nourishmovelove]

YEAH thanks so much for giving this one a try!

[@reneelienhard803]

AMAZING!

[@nourishmovelove]

AWESOME WORK!

[@miacharlesworth]

I’m absolutely loving splitstrong! I never want it to end! Brand new workouts EVERY DAY!!! My body has transformed since I started doing your workouts. I was coasting before but you push me to challenge myself and reach for heavier weights. Recently I weighed myself before getting in the bath and I was surprised to see I weigh the same even though all my clothes are looser. But I caught sight of my body in the full length mirror and I’ve got muscles and definition I never had before! Not bulky but ripped! Thank you for making me excited about working out! Your enthusiasm is truly infectious!

[@nourishmovelove]

I'm so glad you're loving the program! We are all about effective workouts that build strength at home! Love the definition you're seeing! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@seemamiah]

I love your classes! So glad to have come across your channel.xx

[@nourishmovelove]

I'm so glad you found your way to my page!! Awesome work!

[@JC-kn5fk]

Decent workout thanks 😊

[@nourishmovelove]

Thanks for sweating with us!!

[@susanflister3720]

i see you lindsey, going from your toes! you are so stinkin' strong!

[@nourishmovelove]

You're so awesome, thank you! Awesome work!

[@lizschmeichel]

What a fantastic workout! Love how you explain and guide through the whole video, it is great help and advice. Thank you Lindsey!

[@nourishmovelove]

Keep up the great work!

[@paneepornpipatwong5009]

Keep following your split strong workouts everyday. Thank you for sharing. 😊😊😊

[@nourishmovelove]

I love it! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@chantalsumiye1700]

One of my favorite workouts of the SplitStrong 35 program. Love the moves for the Legs + Chest. Those bonus moves at the end 🔥!

[@nourishmovelove]

Mine too! Love this one! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@amandahoward1584]

Oh my, oh my wow what a workout! Thank you Lindsey, that has me shaking all the good shakes during it and now post it!

[@nourishmovelove]

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@marahrodriguez2989]

Perfect workout! I can’t describe how different and amazing your workouts are! Thank you 😊

[@nourishmovelove]

YEAH! I'm so glad you're loving the workouts! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@stephaniekolowrat7843]

I love how you encourage to just try picking up heavier weights. I picked up my 20’s that I haven’t used much yet and did the dead lift/ squat combo and the one arm chest/ glute bridges! Thank you for helping me push myself when I probably wouldn’t have on my own! Stronger together ❤️

[@nourishmovelove]

YES! Keep reaching for those heavy weights! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@elenastanley8127]

I can't tell you enough times how much I look forward to your workouts. Thank you for motivating us into fitness and strength!!

[@nourishmovelove]

I'm so glad you're loving the workouts! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@marveluscek]

Great workout! Can't wait for the next one 💪 Thank you so much, Lindsey!

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@vilmarodriguez4140]

It doesn’t get easy! Every day is like the first,but I am loving it. Thank you

[@nourishmovelove]

YEAH! WAY TO GO! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@LibMorgan]

This is my favorite day so far! I was super sweaty and dying a little at the end, but I will definitely do this one again.

[@nourishmovelove]

I'm so glad you loved this one!! I LOVE pairing these two muscle groups together!

[@manonamission2000]

This motivates me to work my biceps... every time 😅

[@nourishmovelove]

Keep up the good work! Tomorrow is all about the Back + Biceps!

[@chrisbruno1086]

Leg day ✔ have the week off for winter break, it’s so nice to have time to do the whole workouts, thank you!

[@nourishmovelove]

Leg day best day! Way to crush this workout!

[@suzannedelvecchio2932]

Loved it! Great way to work these 2 muscle groups!

[@nourishmovelove]

Nice work! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@waqarbutt4964]

Thank you

[@nourishmovelove]

Thanks so much for watching!

[@amyethridge1798]

Bonus round kicked my booty and I loved it. 👌🏼

[@nourishmovelove]

Pure FIRE right?! Way to go!

[@harrietwilks5472]

!This ALWAYS is a challenging workout. Whew! chest and leg burnout......

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@laurenlizzy]

Feeling SO strong! Great workout Lindsey!

[@nourishmovelove]

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@Lcmsguru]

Killer way to start the week! Great workout. Thank you! 🔥🔥💪💪❤️❤️

[@nourishmovelove]

Yeah way to start the week strong! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@KellyLS]

This was such a great combination! The glute bridge circuit was my fave! But I also love curtsy lunges and flyes and lateral lunges so I guess the whole routine was my favorite! Such a great burn! Thank you!

[@nourishmovelove]

YEAH! Way to go! Love that glute bridge and chest press combo! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@iluvayanna.4448]

Love it!! One of my favorite workouts ❤️

[@nourishmovelove]

I am so glad!!

[@andreaa6946]

Day 6 - loved the chest exercises, great workout - thanks Lindsey

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@momma_to_penny_polly_shannon]

Loved this workout thank you so much for always being so positive and motivating

[@nourishmovelove]

Way to go Shannon! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@kathrynfriedlund3280]

I loved this! These moves were so clever and I could feel the different muscle groups working! Super excited that I was able to bump up weights to 15 lbs in some circuits. I am loving this split strong program! Thank you!!

[@nourishmovelove]

So glad you liked this one! Keep up the awesome work crushing SplitStrong!

[@zaidaramos1916]

Oh yes I can, yes I did! Thank you!!!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@jennifergeorge1756]

Love your circuit combinations. You are so well qualified to help us get stronger. Feeling heavy all over, but oh so good. Melted into that humble warrior stretch -never had seen it before- and liked the split hamstring forward stretch. Can't believe I'd never thought of that one before, but it pulled in different places. Thanks Lindsey! :)

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@katiegreenwood3132]

I'm slowly moving up weights! Awesome workout! 💪♥️

[@nourishmovelove]

YES! I love strength gains! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@brittanyjt884]

#splitstrong day 6!! Love the challenge of the combo moves!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@hannahbeiro9348]

Awesome way to kick start Monday morning! Thank you, Lindsey! 👍🤩🔥. LOVED IT!

[@nourishmovelove]

YEAH! Way to go! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@promotivation970]

Superb

[@nourishmovelove]

I'm so glad you loved this one!

[@alejandramendoza9411]

Loving everyone of your split strong 35 workouts 🔥

[@nourishmovelove]

YEAH!!! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@bobii379]

love your workouts and especially the warm ups and stretches..your detailed explanations have made me feel how helpful stretching is, if done correctly..

[@nourishmovelove]

So glad you're loving the extra warm up and cool down stretches! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@linleyrichter8693]

DAY 6 DONE! LOVED THIS AND THE STRETCHES AT THE END!

[@nourishmovelove]

WAY TO GO!!!! This is one of my favorites!

[@dianahale6229]

Love these type of workouts!!

[@nourishmovelove]

YEAH!! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@lillianhernandezpaz6410]

This was an awesome leg & chest day....🙌💪💯

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@sherrieschmidt4848]

I'm pushing 60 and loving your workouts !!

[@nourishmovelove]

I am so happy you found your way here and are putting the workouts to such good use!

[@christineg2766]

Done and feeling strong! 💪🏼

[@nourishmovelove]

YEAH so strong! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@alwaysaloneeee]

Started at 5:00 and now 12:30 and I feel my harmstrings and glutes..I love your cool down..based on yoga they are so beneficial to our body. Have a wonderful day!😘

[@nourishmovelove]

YEAH way to knock this one out! Awesome work, Monica!

[@michaelanized]

Thanks for the workout today

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@chrisbruno1086]

Yay excited to get this one in today since I missed it last Saturday!

[@nourishmovelove]

Hope you love this one!

[@dawnespinosa4889]

Still laying on my mat! 🤪 Great workout! Thank you!!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@ketmalaphoumalavong8342]

Thanks for the great combo moves!!!

[@nourishmovelove]

So glad you liked this combo!

[@Surviving30s]

My two year old is next to me during my workout most of the time and now he only counts backwards from 5 to 1 thank you Lindsey 😂😂

[@nourishmovelove]

You are so awesome mama!

[@TingleStormASMR]

So many new movements and combos, I loved it ❤️‍🔥

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@mandyambrose6739]

Do you have another workout comparable to this one?? LOVED IT

[@nourishmovelove]

I'm so glad you love this one! Have you tried our Legs + Back Workouts?? You might also like this one -- kzbin.info/www/bejne/naSpk3t-fsd7pbM

[@brandimiller185]

This one is fire! Thank you!

[@nourishmovelove]

Way to go! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@user-zo2wu9nw5y]

just stumbled on your workouts you are what i have been looking for keep it up

[@nourishmovelove]

I’m so happy you found your way here!!

[@leonisejeancharles9878]

Done and barely alive. Another great one!

[@nourishmovelove]

WAY TO GO!! You crushed this one!

[@sheyita24]

Day 6 🔥

[@nourishmovelove]

WAY TO GO!

[@adeleneong9149]

Love this kind of workout more of this workout please it does not disturb the neighbours downstairs

[@nourishmovelove]

So glad you enjoyed this one! We have more low impact options in this playlist! -- kzbin.info/aero/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de

[@adeleneong9149]

@@nourishmovelove thanks

[@anjupathak2945]

I love your work outs though I can’t do for 40/45 seconds like you but it encourages me to be regular Thank you dear 🙏🏽 Love from India 🇮🇳

[@nourishmovelove]

I'm so happy you found your way here!

[@laurarossiney1660]

Your amazing!!!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@laurarossiney1660]

@@nourishmovelove your energy is off the scale 🔥

[@SashaStClair-wy3pd]

Second time doing this workout and I don't remember dripping so much sweat. I used 20's & 25's this time around and feel super strong and agile. I've never been called an athlete before, who knew how awesome it would be to hear!!! As always, thank you so so much!

[@nourishmovelove]

You are so awesome! Thank YOU for sweating with us!

[@nawalalmazrouai8538]

This is my third time doing this workout and i am happy i was able to do it with 15lb 💪🏻 thanksss a lot ✨

[@nourishmovelove]

Love it! You are crushing it!

[@coribaldwin7389]

This was a great workout!

[@nourishmovelove]

Way to crush it today!

[@joelledaddino9356]

Lindsey," Circuit # 4! Your final circuit!" Liar! hahahahah Thanks for that bonus round...Great way to change it up. It makes everything so fun when instead of another circuit you change the system (2 moves, 1 min each. Instead of the 3 moves at 40 sec times 2) I love it....Going to wipe up the sweat.

[@nourishmovelove]

Haha, there's always a bonus move...!! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@harrietwilks5472]

another great one! the tip to pretend like you are squeezing a ball between your knees for bridges made a HUGE difference!

[@nourishmovelove]

YEAH I'm so glad you loved this one! Isn't it awesome how one cue can just make it click? Awesome work!

[@crissyreyes6377]

💗💗💗💗

[@nourishmovelove]

Such a good one!

[@zaphireniatheodoraki1590]

First time I did this I was pregnant and I was soooo frustrated about not being able to do the pushups 😅 Today was a much better day!

[@nourishmovelove]

You are so awesome! Way to go!

[@xcrunner989]

Love your workouts my chest is on fire. Definitely didn't feel burnt out in the legs. I went heavy I guess for me I didn't feel like I was able to get the reps in like last weeks legs and glutes

[@nourishmovelove]

Nice work! And don't worry we'll hit legs hard again on Wednesday! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@QueenofHearts02]

Oh I really liked the single arm/glute bride combo....#feelgreat (was this a strength or cardio, that heartrate got up, that's a great thing 😉) 10/2/2021

[@nourishmovelove]

I’m so glad you loved this one!

[@Ediehopeacdemygirl]

Decided to go for it with 20 lbs and actually did it! Thanks for making me feel strong!

[@nourishmovelove]

You are so awesome!! WAY TO GO!

[@susanareid310]

Thanks Lindsey! 👍👍👍🤗🌹

[@nourishmovelove]

Awesome work! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@margebuijs]

I am strong 💪😊! I was riding my bike a lot today and when I came home I didn't feel like training. But I guess that's where the habit part kicked in and I decided just to start today's workout in my regular clothes 😂 and I actually finished! I was so happy, went by so fast. And I just read my comment from a month ago, I had to switch to lighter weights but today I stuck to the heavier weights! So 🥳

[@nourishmovelove]

You are so awesome!! Keep up the great work and keep coming back for more!

[@tovameguira6381]

I was SOOOO excited to do this one omg!! But I think I pulled my hamstrings right under my right glute so I’m gonna wait until Wednesday and hopefully I’ll be able to do it!!

[@nourishmovelove]

Rest up, the videos will still be here!

[@christianepennell4054]

Holy bananas is RIGHT!!! 😅

[@nourishmovelove]

SO spicy! Way to get it done!

[@margebuijs]

One word: SWEAT. Oh no, two words, sweat and BURN haha. Why does time go so fast during your work-outs! I was just a little bit bummed out because I had to switch to lighter weights for the narrow chest press combo :( But it was great as always. My daughter is actually frowning because of my arm muscles LOL. She thinks it's a bit freaky how fast they grew :p. Can't wait for tomorrow! The pull work-out!

[@nourishmovelove]

WAY TO GO!! I just did this one the other day and my chest is still sore! It's some tough stuff!!

[@Heather-MJ]

Got out the 30lbs today…need to get ready for METCON 100!

[@nourishmovelove]

NICE WORK! Can't wait to share the full MetCon program with you!

[@VeggieVllc]

Went a lot heavier second time through. Fatigue city!

[@nourishmovelove]

YES I love to hear that!! Way to reach for those heavy weights!

[@Gina0703]

This might be my favorite so far! I went a bit light as I was so sore last week. Any advice on leg weights? If I use weights that would take me failure I can barely walk the next few days. Do you go a bit lighter just so you’re not so sore? Clearly the soreness means the muscles are working.

[@nourishmovelove]

Way to go Gina! I personally like to push my weights in these strength workouts, knowing you have a leg rest day the following day, but you can always do what works best for you!

[@Gina0703]

Thanks. That’s true, we can do what we want… we’ll see how tomorrow goes. Last week was so good but so bad…😜

[@giesefamilyadventures5051]

❤

[@akaylacuffie5638]

Quick but very tough workout!

[@nourishmovelove]

So glad you liked this one!

[@akaylacuffie5638]

@@nourishmovelove ❤️❤️❤️