35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥

SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: www.nourishmovelove.com/split...
👉🏼 OR find all of the SplitStrong 35 Workouts in this KZbin playlist:
• SplitStrong 35: FREE 2...
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✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.
It looks like this:
✔️ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 “burnout” leg exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets
2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2
3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps
►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: www.nourishmovelove.com/split...
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► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch
**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
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►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
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👉🏼 Find all of the SplitStrong 35 Workouts in this KZbin playlist:
• SplitStrong 35: FREE 2...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: www.nourishmovelove.com/split...
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back - • 35-Minute Legs + Back ...
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - • 35-Minute PUSH Workout...
▪️DAY 3: Legs + Glutes - 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs - • 15-Minute Power Yoga +...
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - • 35-Minute Dumbbell Car...
WEEK 2:
▪️DAY 6: Legs + Chest - • Video
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - • 35-Minute PULL Workout...
▪️DAY 8: Unilateral LEGS - • 35-Minute Unilateral L...
▪️DAY 9: 10 Minute Mobility Flow - • 10-Minute Dynamic Stre...
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - • 35-Minute Cardio + Abs...
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#legworkout #legsandglutes #lowerbodyworkout