35 Minute Yoga Sculpt | beginner friendly pilates + vinyasa

[@makenzieevangelisto793]

The SPICE in this class! 🔥 It definitely took me by surprise when I saw the sweat dripping down my arms after the initial plank pose series. Always love the 35-45 minute classes.

[@theglowmethod]

Omg, the plank sequence always gets me!!!

[@reinediurkj]

So much harder than it looks! Another great yoga sculpt class. Love your videos. Thanks again for providing amazing and free whole body and mind strengthening exercises.

[@theglowmethod]

Right!! Those small movements are no joke. Happy you enjoyed it!

[@gloomy23willows]

Kaylie I loved this class as much as the other beginner level classes (and I loved that you kept background music to a minimum, really helps me focus on the moves)! ❣I especially enjoyed the mountain climber to knee push-up sequence. I did find the beginning (5:55) downward dog > plank > forward fold a little more fast paced (and your classes in general) for beginner. I tend to follow one video many times until I can fully grasp it. Sending lots of love!!!!

[@katherineama]

This was my first video I’ve done with you. Really enjoyed it and glad I chose a 35min flow vs 60 min 😅

[@jaimewright325]

Thanks for a great low impact yet energizing flow.

[@theglowmethod]

Loveeee that!!!

[@Rebeltooth]

This class was like taking a bite of a dish that is spicier than you anticipated 😅 I really loved this change of pace lower impact full body burn. I truly appreciate your gift to constantly produce a variety of class styles and I always look forward to new release Wednesday to practice with you 😊

[@theglowmethod]

Haha, i love that description and totally agree! So happy to be your workout partner :)

[@asumanergun3419]

Hello Kaylie. Today my firend said that my back looks muscular, healthier.. Just for a month i have worked out with you between 6-7am in a week. I got rid of back pains that ihave kyphoses.. I am appreciate and feel lucky to meet you. Stay in health 🌺🙏waiting more videos .thank you very much

[@theglowmethod]

So happy for you!!!

[@fanggao4795]

Love it as always❤

[@theglowmethod]

So happy to hear that!

[@juliawagner9830]

Love it

[@sulynho3524]

I’d stayed away from this after reading “beginner-friendly”- I thought it might be too easy. How wrong I was!!!😊

[@AmardeepMDugar]

Such an awesome class Kaylie!! I could really feel the burn especially in the glutes 👱🏻‍♀️🖤🍑💫🥰🔥

[@theglowmethod]

Definitely!! Glad you enjoyed it :)

[@djrosepark]

i think having some background music would be nice

[@theglowmethod]

There's always a spotify playlist link in the description!

[@yourstruly_naina_26]

Exercises were good but I felt it was a bit rushed & the exercises were not equally timed so I was getting off track always. It would have been great if the exercises had timers & some background music.

[@yasminperales3137]

I love love your videos , but the lisp with the s on the headphones sometimes distract me😅 Your flows are great and challenging.