Pilates Workout For A Slim Waist & Flat Tummy 30 mins

Join me in this workout targeting the entire circumference of your core. Work your abs, tone your waist and feel amazing!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Hello, happy Monday! Hope you enjoy this new class and you feel great from the inside out. I’d love to hear how it goes. Have a wonderful week. Katja x

[@blackmorerose]

Lovely workout as always Katja. I especially enjoyed the squirrel and cat cameos at the beginning and end of the workout. 😉

[@amandalead6541]

Great Class - I enjoy your calm approach, thank you 🙏

[@seema1897]

Loved coming back to this video Katja❤ After ages can feel my torso creaking, getting out of slumber and Feeling alive🎉

[@PilatesYogawithKatja]

Great to hear, thank you! 🙏

[@AWhyte01]

Thanks Katja. This class has reminded me that I should get back into a more regular pilates routine - need to get my tummy back into shape, tone my arms and relieve body stiffness. Nice to see the cat strolling in the garden in the background 😉

[@shanmagnuson1371]

Hi Katja, so good to be back. I sprained my ankle and had to take a few weeks off of Pilates and missed it. Glad to be back and hope I get back in shape soon. Thanks for all.

[@michelekobayashi890]

I found your channel by accident. As a 61 year old woman, Your Pilates are gentle yet challenging! Thank you! Michele in Yokohama, Japan💖💙💜💛💚🧡🐧

[@ShanMagnuson]

loved this session, Katja! Hope your summer is good.

[@meganstein8384]

Thank you, Katja! I loved this practice and this black and white kitty in the background at the end!

[@PilatesYogawithKatja]

Thank you for joining me on the mat, Megan! Always love my animal friends visiting 😺🙏😊🙏

[@dinahiltner844]

I work out with you every morning. I appreciate that you explain things as well as showing us how to do things properly. It's easy to follow.

[@PilatesYogawithKatja]

Thank you for your lovely feedback and for practicing with me! 🙏

[@isabellefarruggia7817]

Thanks Katja.... so good! Have a good week

[@beatricepiltz5710]

Wieder gewohnt toll und mit Deiner wunderbaren Ausstrahlung kurzweilig. Viele Grüße aus einem, heutige sonnigen Wiesbaden, Beatrice

[@japkereimes6277]

Sometimes I stop practicing for a few weeks, but you always get me back on my mat! This was a wonderful and inspiring lesson, thank you for enticing me back to my Pilates practice 🤩🤸‍♀️

[@patriciauruguay1]

Hello Katja , thank you for the class .It has been a while , cheers from Miami 🌻

[@patriciauruguay1]

Thank you Katja ! you are a special , mystical person

[@samanthaizzoscheffler8272]

as always your routines are never boring! thank you! also enjoyed the squirrel and cat in the background :-)

[@marciaanneescoffery7194]

Hi Katja, The first time doing this it really made me sweat. Only one movement I couldn’t do at the beginning the side leg & wait, due to managing my lower disc . I did the 1 leg & opposite arm raise instead. Was very good thank you. 👏🏽🌹🦋✨ Muna x

[@mercedeslb237]

Quell bonheur ma chère Katja!!! Merci infiniment 😗😗😗😗😗

[@seema1897]

Long time Katja! This was a wonderful start to my exercise regimen after our move to another city-Its been more than a month of no pilates with you.... This really was the perfect start ! Loved the whole class that you planned so perfectly, Katja 💗 Hoping I can be more regular soon enough now! Can't wait to get back to the regular routine🌈 ✨

[@Talkinggirls]

Glad I found you on KZbin! 🤸 just did this workout! It was wonderful 🥰

[@spyridoulawacquez8594]

Thanks Katja for your kindness and for keeping show us new exercises !

[@PilatesYogawithKatja]

😊🙏😊

[@mariayutub]

Thank you Katja, I really enjoyed this class, I love feeling challenged and surprised each time by you

[@cynd2694]

Excellent as always!

[@alexandralobert5231]

Hello Katja, I have a class request. I would love to see more advanced class from you. I take your classes when I need a more restorative Pilates class, but I have noticed that in the last year you have made some classes that are more demanding. I would love to see more of those. Thank you, always, for what you do.

[@PilatesYogawithKatja]

Hi Alexandra, merry Christmas! I would love you to check out my video on-demand platform where I post more regularly, also more intermediate classes. 7-day free trial before being charged. www.pilatesyogawithkatja.com 🙏🙏🙏

[@naomiholkeboer2853]

Thank you for class!

[@sandrawenger7921]

Love, love, love your workouts!

[@GenX-Trad]

I’ve been unable to exercise as I normally do because of a back injury. I’m so thankful I found your channel! The care you take to provide clear and safe instructions is very much appreciated. Your teaching encourages me to take care of myself while going through the routines, not push myself into pain as I have always done. After just two weeks, my core feels stronger, my back more supported. No matter the course of my injury, I feel like I’m learning a whole new way to care for myself from you and I look forward to continuing with your classes! Thank you!

[@MelanieJones-xb4rq]

I‘ve been doing Pilates with you for more than a year now and several times a week. Recently I tried a few other instructors but I keep on coming back to you because you are the very best. You explain and show in detail, what to look out for, where I have to feel it etc, something many don’t put too much emphasis on. Your exercises are gentle but also tough so it’s the perfect mix! I wouldn’t do online Pilates with anybody else, I really appreciate that your putting your content online! Thank you very much Katja!

[@PilatesYogawithKatja]

Dear Melanie, THANK YOU so much for your kind msg, that means a lot to me!!! 🙏🥰🙏

[@mariabozza3487]

Hi Katja, what a beautiful practise. Your kind voice and your light. Thank you.

[@PilatesYogawithKatja]

Thank you for your lovely msg, Maria! Hope you are well. 🙏🥰🙏

[@Vienten]

Wonderful class! All of your classes are good but this one was exactly what I needed today. Thank you x

[@PilatesYogawithKatja]

Thank you for practicing with me her on YT. 🙏😊🙏

[@rosariosarabia6207]

Always happy to find a new practice, thank you Katja!

[@sarahrobbins1784]

Love your session. Thanks

[@user-le9nf2dv3u]

Phew, my waist is awake now! Such a wonderful, creative class. Thank you for creating this video. I'm going to be sore from this one!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very very nice session! Thanks Katja!!!!

[@heikeweber6436]

Hello from Germany! I love Your wonderfull classes. So many thanks!!!!

[@PilatesYogawithKatja]

Wie schön dass Du mit mir trainierst, Heike! Liebe Grüße 🙏☺️🙏

[@ildikojones7073]

What a lovely class to start the work week! I especially enjoyed the double leg lifts lying on the side, and also lifting the upper body. It was both fun and challenging. Thank you, Katja!

[@juliewalsh8521]

Thankyou Katja for another exacting class - I combined it with one of your upper body classes for a full body challenge - have a great day!!

[@davidmurphy1527]

I think we have done this one before, but it is a lovely class. We both enjoyed it.😊😊😊

[@liviacotto7647]

I have loved this routine, thank you Katja!

[@osnatniv4271]

Thanks katja,I thank you every day ...I feel great since when i started practicing ,much better. i wish you all the best , no words to appreciate work.

[@osnatniv4271]

Your work

[@cameliapapuc4724]

Thank you, for this class. Your classes make me feel good every time i do them.

[@PilatesYogawithKatja]

🙏😊🙏

[@sietskeannevelink-schurer1690]

Thanks for this class Katja!! Enjoyed It very much. 🙏🏻 Lots of love, Sietske

[@PilatesYogawithKatja]

I am happy to hear from you, Sietske! 🙏😊🙏

[@annajohnson9744]

Another great class, thank you Katja 🙏❤️

[@YogiBethC]

I usually do shorter Pilates routines, but this was a nice flow that felt good, not too intense.

[@PilatesYogawithKatja]

Thank you, great to hear you enjoyed it, Beth! 🙏😊🙏

[@youryomana747]

Hello Katja it is a wonderful routine, my body says thank you so much.🙏🏻. You are excellent.

[@heikeweber6436]

Danke!

[@fruityfruitcake1085]

Thank you. I have an ear infection, but still want to move. This was perfect.

[@chrisachristakakou6372]

Hello Katja, another lovely class, as always, thanks❤️🌷

[@gerdawink13]

i love it so much

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, one of my favorite and today l will be solicitude to dedicate myself to this class with all my heart. This last class is wonderful ,as always , for body and in particular for my spine and lombar curve. You are great and great. GOD BLESS YOU ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[@helenhicks3300]

Thank you for this new class Katja - very much enjoyed it and now ready to face the day! 😊 X

[@cherrielaporte3567]

Thank you for your generous classes! My husband and I love them and have improved our health because of you!

[@PilatesYogawithKatja]

Thank you so much, Cherrie!

[@catherinerogers3098]

Really great sequence. Thank you

[@rosalynndasilva8605]

There were some really neat moves here - some I've never done before. Thank you!

[@yvonnerepping]

So happy to find a new video of you! You’re always very creative with the sequences, love this exercise ❤️ You make it easier for me to keep up the good work. Thx ever so much 🙏🏻

[@juliebarnes2748]

What an inventive class, loved it!

[@annluckhurst3441]

Hello Katja - thank you again for a great class and perfect instructions x

[@margaritaxesternou3157]

Hello Katja from Greece, excellent class as always. Your hard work and your talent have led me to trust you and commit to practice with you. And as a result I have experienced a new feeling of my body. I am grateful for that and thank you so much.

[@Eva-oi8qm]

Thanks Katja, been following you since last winter, your pilates is always so well thought and easy to follow. Could you please prepare a series of videos with the yoga wheel and/or the pilates magic circle? I'm interested in abs, kegel, strenghtening the core area. Greetings from Spain.

[@sylkekl4862]

Very nice and intense Workout! Bravo 😅

[@PilatesYogawithKatja]

Glad you enjoyed it. 🙏😊

[@ninabogin7019]

Fabulous routine! Thank you, Katja!

[@susiew9076]

Thank you for this class this morning. Have a good day 🌸

[@nancyh95]

I truly love your videos. Hope you can keep posting lots of new content

[@PilatesYogawithKatja]

Thank you so much for practicing with me, working on new content 😊🙏😊

[@robinagi]

Great to wake up and find a new general work out video posted by you. Garden had a slightly winter look to it, hope it’s not really that far behind the rest of UK😉. Thanks for a great new session Katja.

[@PilatesYogawithKatja]

Thank you for practicing with me this morning, Robin! We filmed this a few weeks ago hence the garden not that green yet;) 🙏🙏🙏

[@MsAnusha99]

Thank you Katja great routine something I need to do everyday, have a great day further 😀

[@katharinepratt6624]

Just amazing, your perfect combination of strength and relaxation, essential for my physical and mental health. Thank you Katja xx

[@fatimak3823]

Great workout thank you. Some positions I had never done before!

[@WISCreations]

Wonderful, just what I need today.

[@sequoiadelvalle4531]

I love your classes. Thank you!! 🍀

[@debbierock8769]

A nice little workout for the waist. Thank you 🙏

[@PilatesYogawithKatja]

Glad to hear you enjoyed it, Debbie! 🙏😊🙏

[@lisakent4662]

Loved this Katja !😊Thank you x

[@PilatesYogawithKatja]

🙏😊🙏 Thank you, Lisa!

[@seema1897]

The perfect power packed punch to start my day! So happy I made time for this today:) Really not happy with the big breaks between my workouts:(Simply have to take this little time out to reconnect with myself🌟

[@kellypantaleoni5166]

Thank you for this beautiful flow❤

[@tessjk12]

Thank you for a nice workout, definitely subscribe to your channel.

[@fionafarrimond4630]

Thanks Katja.

[@PilatesYogawithKatja]

🙏😊🙏

[@lesleycorner7447]

Brilliant class, I will enjoy repeating this. Thank you 🙏🏼

[@sabvalentini9709]

Brilliant! 🔥🔥

[@PilatesYogawithKatja]

😊🙏😊

[@patriciauruguay1]

Thanks!

[@PilatesYogawithKatja]

Thank you so much for your support and donation, Patricia! Very appreciated!!! 🙏😊🙏🥰

[@katharinakurz1178]

Danke Katja! Um Minute 24:00 herum läuft ein kleines Eichhörnchen bei dir im Garten vorbei! ;)

[@maurabayer6198]

Great waist work! Thanks!

[@PilatesYogawithKatja]

😊🙏😊

[@osnatlevy8166]

Thank you katja for the new class I'll definitely repeat it. I felt a wonderful, strong waist workout.

[@PilatesYogawithKatja]

Thank you, Osnat! Well done, hope you are keeping well.

[@dmsoke8753]

i really loved this!lots of moves i have never done before and really felt it in my waist. I also find you really easy to follow and your voice is lovely and calming:)thank you

[@PilatesYogawithKatja]

Thank you for your positive feedback, it's appreciated! 😊🙏😊

[@carlapuel2978]

Tellement bon comme toujours merci beaucoup katja quel bonheur

[@corrinascott6656]

Thank you so much Katja a wonderful wonderful class, enjoyed it immensely♥️

[@cynthiamartin8807]

That was a great workout! It felt good to work the core.. Thank you!

[@MelanieKristinaYoga]

Wonderful class! You're very good at teaching ✨

[@vassso1977]

It was a great class. Thank you ❤️

[@idiliusjewelry]

great excercise as always thank you!

[@PilatesYogawithKatja]

😊🙏😊

[@galeb8213]

Fabulous 🌟 x

[@gwenlovetere5013]

lovely! thank you

[@PilatesYogawithKatja]

Thank YOU for joining me for this new class, Gwen. 🙏😊🙏

[@Hectooth]

Fabulous ❤

[@PilatesYogawithKatja]

Great to hear you enjoyed this class! 🙏🥰

[@lucylillis4678]

Hi K. Thank you again for another good class. K. Can I askyou something just small question. You know when you say bend on left side but you do rt. side. I just follow you. Sorry just checking if you don’t mind. 😊

[@PilatesYogawithKatja]

Thank you, Lucy! I mirror you so will say the direction for you to go even if I go the other way:) 🙏🙏🙏

[@santacappadonna6325]

Hello, I am delighted with your classes, I started two weeks ago. I wanted to ask you what good whey proteins do you recommend? I have to lose 8 kilos. is it advisable to take? 

[@PilatesYogawithKatja]

Thank you for practicing with me! As I am not trained in nutrition, best to ask a professional in that field. Eat a balanced diet and move as often as you can🙏😊🙏

[@DougWoodrow]

Painfully good. Not sure the advert for profiteroles at the beginning is very helpful though :)

[@gertisteenwerth2728]

Hello Katya, i love your channel since i found it month ago. But may i ask a question? The building behind your room looks a little bit russian. Are you working from there? It´s ok, if you don´t want to answer, it´s only interest about the building. Tank you for your great work.

[@PilatesYogawithKatja]

Hello, thank you for your msg. I live in London, and that’s where the little studio is I hire for filming. The building in the background is a hall, where I also teach my group classes. 😊 🙏

[@juliaz6886]

Явам обожаю! Вы супер👍

[@loriallred4727]

I love there’s no forward flexion until 20 min in or so. Can you recommend something to do instead?

[@loriallred4727]

I cannot do forward flexion that you show, what else can i do instead?

[@pattifrasier6672]

❤️❤️❤️

[@PilatesYogawithKatja]

🥰😘Lots of love back to you, Patti! 😊🙏😊

[@claudiayogachandra]

😊🙏

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😚😀🐨🐭💃hi😚😊🐱