355 Pause Bench, Pin Squats And Q&A

[@christopherseat9871]

PIN movements are great for improving P.R and performance.

[@Squid_Life]

Fuck I thought you were wearing doc martins when doing your plyos, I was like this dude is a monster (still a monster).

[@domination_concepts]

Saw a guy squatting for the duration of my entire workout and then doing Olympic lifts when I was cooling down lol, makes sense now

[@Tuckey_55]

Thoughts on dynamic trunk control? I hear Dane from garage strength mention it often as a beneficial result of certain movements

[@AJ.Biggins]

Are plyos where you have to bend your knees to get over something more beneficial than keeping your legs extended or is just another novelty variety thing

[@pras1106]

bending knee jumps get your abs sore real good. I've never seen Will do lower ab work. He just does the barbell situp for upper abs, and then these knee-bend jumps work the lower abs.

[@HumanAki]

Will, you're a saint! What's your advice for Muay Thai/Striking athletes who train 3-5/week to develop power and strength!? Cheers, Hoss! Love Hoss Olympic! 🍻

[@ScottO1990]

If/when do you recommend isolation work? Delts, arms, leg extensions etc? I don’t find myself having time or energy when I need to condition, lift heavy, and get my plyos and sprint workouts in.

[@brownmamba6538]

Do you think stretching is necessary for strength training?

[@cheeks7050]

Al Gore Rhythm

[@casperthegst]

Do you recommend beginner lifters do starting strength before doing your programs?

[@willratelle8027]

The Hoss Project could be done by beginners but it isn’t a beginner program by any means

[@iainbarrowman9928]

What was the height on them jumps?

[@panoskaiolakala1053]

How can someone maintain their strength levels?

[@caution934]

do the minimums