✅35ദിവസത്തിൽ 7.2KG കുറച്ചു😍ശെരിക്കും ഞെട്ടിച്ച Weightloss😊|NoGym ഇഷ്ടമുള്ളത് ഒക്കെ കഴിച്ചു കുറച്ചു

#weightloss #weightlossmalayalam #weightlossjourney #lchfdiet #lowcarb #keto #ketodiet

[@Aswathy-lr6bg]

Ee diet nirthi kazhinju normal diet aakumpol weight veendum koodille?

[@sylviasyriac8428]

Chechi ithrem vellya mol undennu parayilla.. i thought cheriya kutti mathre ollu nnu... ❤

[@khajunizz_calligraphy]

Dayav chyth Hormone changes ulla aal Ee diet follow cheyyaruth…future il Ath valiya budhimutt indaavm…Ente arivil thanne orupaad perk orupaad health issues indaayittind… Njn intermittent fasting aan cheyyunne…seriously paryaalo…oru vishappum illa craving um illa.. completely avoid sugar & bakery items…rice theere ozhivaakkaan Pattillnkkil Ath kaykkaam… Breastfeeding moms n friendly aayittulla diet aan… Morning veettil indaakkuna fd kaykkaam..(putt , idli-2 , wheat dosa, Oats, Upma ) so many options are thier for breakfast.. Mid morning ..seasonal fruit …lunch One small cup rice or Chappathi (Sambhar , chicken or fish curry with Thoran or salad) Evening snack ..Vella kadala boil chythath…Allnkil oru kay pidi peanuts..cashew aanel 8 , badam aanelm 8 +green tea or jeera water Night food at 6:30 to 7:00 pm ullil..chappathi with curry or..oats with cut fruits & nuts (nuts night oatsil idunnenkil Evng skip cheyynm) 🙌🏻

[@menhafathima8262]

Butter cofee.. Mixil adich nok to... Super taste aaan

[@user-iz3ut9zc5o]

Keto is not good for health. High fat food anu. Cholesterol, fatty liver issues undavum. Workout plus healthy food carb , protein,oke mix cheythu kazhiku. Ente weight healthy food and workout kond 95 ninnu 67 akiyathanu. Pettennu weight kootilla but keto stop cheythit normal food etukumpo weight athu pole kootum.

[@varsha6277]

Enthokeya cheythath

[@krishnendukrishna78]

Ariyathe parayalle onninepattiyum first keto enthanenn padik ketto dear

[@user-iz3ut9zc5o]

Patichitttum cheythittum thanne ulla experience aanu dear ...good food kazhichu workout cheythu weight kuraykunath ano keto ano healthy ennu alochichu noku...

[@krishnendukrishna78]

@@user-iz3ut9zc5o keto diet pala asughangalkum ulla treatment koode aanu.... it's a healthy way...non healthy alla .. studies proven aanu.. and am doing keto since 2019 pala health problems um maari kitty and got pregnant too .. 💫

[@asreenaasreena5529]

Cheriya jiriga, veliya jirig pine vluva cherulli vellathil kudikao

[@reshmignair1661]

Tamil Naatil Salem aanalle..ente molum same schoolil ah padikkunnathu...epolenkilum schoolil meet cheyyam😊

[@BeautyWithinMalayalam]

sure😍

[@sabithababu4284]

ചേച്ചി weighing മെഷീൻറെ ലിങ്ക് ഒന്ന് തരോ

[@NehaNeha-ek4ph]

Chechii Herbalife product use cheythit enthayii... Updates parayamo plssss

[@jeethuteswin867]

Chechi update plz

[@mykitchen1996]

Almnd cookei റെസിപി parayo

[@VISHNUVI-mh7ob]

Super chechi beauty full

[@BeautyWithinMalayalam]

❤️❤️

[@staycheerfulwithaami2890]

Njan oct 25 th diet strat ചെയ്തു nov 25 th ന് 7:kg കുറഞ്ഞു 🥰

[@farsanamanseemmaneem1977]

Hi. Njanum oct 25nu start cheythu. Nov25 vare ayirunnu. Ente brth day ayirunnunov25 nu. 5kg anu njan kurachath. Idekkellam suger kayichirunnu. Ipoyum countine cheyyunnu. Dec 31avumpoyekkum 60kg enkilum aakkanam. Now 66.5kg

[@najmishukoor1790]

​@@farsanamanseemmaneem1977 workout cheytharunnoo

[@Femitha]

Kochiyil enna vanne

[@vichuandvamiscastle6838]

Kerala varma collect il exam ezhutano padikkano endhinengilum vannitundo?nall parichayam

[@Femitha]

Njan aluvayil anu

[@nishasuresh6338]

Thamilnattil evideya

[@Femitha]

Hai enik valare ishtama chechiye

[@BeautyWithinMalayalam]

😍😍❤️

[@Shamsumurshi-06]

Chechi eppole kazhikkunna medicine eadhaa Nanum dippration ulla alaanu 2monthayi medicine kazhikkunea

[@menhafathima8262]

Broiler chicken not allowed Lchf diet aanenkil☺️ Naadan chicken kazhikkaam, tholiyodu koodi aanenkil nalladh.. Fat kittan vendeet

[@ishal4104esllh]

chechi weightloss cheyumbo ethoke tabletsaa eduknde onn parayamo?

[@BeautyWithinMalayalam]

omega3, calcium ,multi vitamin

[@Limin167]

Ajiyude thrissuril ulla veedinte anu adyamayi njan video kandat..entho bayankara vishamam thonni.njanum husnte ammayum matram kure kalam ottak ayirunnu.apo vallathe mentally down akumayirunnu..ajiyude child hood and marriage story okke ariyan agraham und..videos expect cheyyunnu.

[@BeautyWithinMalayalam]

sure video idam👍😊

[@nivyasam236]

​@@BeautyWithinMalayalamNjan annu paranjatha ethuvere chythilla

[@adamm293]

First video edutha dress ittu thanne update akkuvanel mattam nannayittu feel akum

[@BeautyWithinMalayalam]

ohh ath sheriyarunnu lle.. Saralla next video ath iitt cheyyam

[@adamm293]

@@BeautyWithinMalayalam orkanundo ajiku 70 kg ullapol oru weighy loss prgm thudangirunnu njnum koodunnund paranjirunnu ente kuranju 62 kg... Ipol angane maintain akuvanu...

[@BeautyWithinMalayalam]

wow 😍😊

[@snehaserah2872]

ചേച്ചീടെ മോൾ ആണോ

[@BeautyWithinMalayalam]

athe😊

[@greenyhabeeb3470]

Masha allaah. ❤Santhoor mummy

[@HaleemaAS]

Chechi ipo buttercoffee edkunnundo

[@rosemaria15]

❤❤❤

[@anithasanju3769]

❤❤❤❤❤

[@fousiyakp9485]

Kukkees undakkunnath kanikko

[@_Dilna_mansoor_]

Weight loss challenge cheyyamo plz ennepole Motivation illathavark upakaram pedum😢

[@rainbowshere2012]

Green tea taste enganeya? Sugar or honey idumo? Cookies recipe inu iduvo?

[@BeautyWithinMalayalam]

Sugar honey use cheyan padilla.. Cookies recipe idam👍

[@rainbowshere2012]

​@@BeautyWithinMalayalamOk da. Green tea try cheythu nokkam. Waiting for cookies recipes 😊

[@asreenaasreena5529]

Morning drink enda kudikne

[@phinoveldaisaac4663]

Do u work out along with diet?

[@fathijas766]

Very helpfull video chechi😊Ur name?

[@sananisar2701]

Chechi tamil natil evdeya

[@nadiya4839]

❤

[@aamiaathu]

Ee weight loss temporary aanu, pinnem gain cheyum.too much hair loss varum.

[@poornimamidhun29]

Ithrem valiya molo😮

[@rijujjose1342]

Great 👍

[@tr9262]

Super. Keep going well. Good luck. So inspired

[@BeautyWithinMalayalam]

😊❤️

[@mallufamilyedkd3567]

Kattan kaaapi...kattan chaayayaaaano?

[@Kalyani_Shyama]

ചേച്ചി ആ കുക്കിസ് റെസിപി ഒന്ന് ഇടുമോ,

[@BeautyWithinMalayalam]

sure idam👍

[@SultanateofKitchen]

Nice 👍

[@farhavlogs9189]

❤❤

[@Meharine]

Morning 1tsp ghee kudichal thadi vekumo

[@BeautyWithinMalayalam]

Nallathanu👍

[@user-pk1ke8vl8v]

7 5 k g kuranno

[@c....08.....v80]

❤❤❤❤

[@poornimamidhun29]

Njanm thudagy... Ith kandit

[@naseemach5002]

Jumbing jacks athra cheyyum chaachi chaachi 100 aano

[@BeautyWithinMalayalam]

athe 25x4 100 ennam

[@krishnendukrishna78]

Since 2019 lchf😍😍aanu ente main

[@BeautyWithinMalayalam]

😍😍

[@Limin167]

Completely lchf ano

[@krishnendukrishna78]

@@Limin167 yes. . pala health problems um maari .... Medicine polum edukunnila ippo

[@Limin167]

@@krishnendukrishna78 ok..njanum weight koodi health problems koodi kondirikkunnu..entengilum diet edukanam..4 yrs ayi rice & wheat kazhikunnille lchf edukumbol.

[@krishnendukrishna78]

@@Limin167 hospital case varumbo mathram wheat edukum... maximum Lchf il thanne Anu sugar complete ozhivaki ... Carbs too

[@krishnendukrishna78]

Chechy daily edamo... Videos

[@BeautyWithinMalayalam]

okda😊👍

[@sareenapp-vy2yt]

Herbal life പരാജില്ല

[@evelynaneesh3773]

Oats kazhikamo? Payar vargam kazhikamo? N fruits ethelum?

[@BeautyWithinMalayalam]

No fruits oats, payar items kazhikan padila

[@user-pk1ke8vl8v]

5 k g kuranno

[@rijujjose1342]

Wait nokuuna dress evidunna

[@BeautyWithinMalayalam]

amazon nnu pand vangichatha

[@rijujjose1342]

Bottle evidunna

[@BeautyWithinMalayalam]

Amazon

[@aishuss3215]

Waiting for thisssssss😸

[@BeautyWithinMalayalam]

😊❤️

[@sarahs.k9656]

Hi Aji.. You are so real. Thank You for sharing this video along with so many tips. Usually weightloss video idunnavar first before weight idum. Enitt video de last or idykk after weight idum. Aji adhyame kaanichu. Thanks dear.. ❤

[@BeautyWithinMalayalam]

😊❤️

[@rijujjose1342]

Bottle name parayoo

[@BeautyWithinMalayalam]

Limited-time deal: Crevizon 2Liter Sports Water Bottle With Straw Leak Proof BPA Free Reusable Large Capacity Jug for Fitness, Gym and Outdoor Sports (Gradient Color, Plastic, Blue Orange) amzn.eu/d/5QmAHZT

[@naseemach5002]

Work out cheyyarundooo chaachi

[@BeautyWithinMalayalam]

illla idakoke jumping jacks cheyyum

[@najushabeer6204]

Edhu jeerakam anu

[@ammumanoj4552]

Work out onnum cheyyunnille

[@BeautyWithinMalayalam]

illlaa😐

[@binulini4903]

Hypothyroidism and fatty liver und. Engane wait kurakkum😢

[@elizabeththomas9035]

Weight loss..adipoli....Lchf diet...fruits kazhikkille. ?

[@BeautyWithinMalayalam]

illa fruits kazhikkan padilla

[@chippyviswa1756]

Do more what u eat in a day

[@unfinishedhopes768]

10 thl padikunna molo😮😮😮

[@BeautyWithinMalayalam]

😊

[@sowmyachittursowmyachittur7015]

Vitamin d deficiency problem iPolundo? Normalavan ethucheyanam

[@BeautyWithinMalayalam]

Dcalrise6000mg

[@sowmyachittursowmyachittur7015]

D rise 6000 weekly once 8week ano itha njanum use cheyunnath but slowly 2 or 3 okeya koodunne.13.5 poyi 15 ayi.prbm mariyilla

[@rajeswaryrajesh5523]

Update eduvo

[@BeautyWithinMalayalam]

ipo 8 kg kuranju

[@beenasundaran1875]

ചോറ് ഒട്ടും കഴിക്കാറില്ലെ

[@BeautyWithinMalayalam]

illa ee dietil carb adangiya food onnu kazhikkan padilla

[@sarojas702]

Lipstick yetha ❤😂

[@sreedeviaji]

U r height??

[@BeautyWithinMalayalam]

5.5

[@Clicksss-ph2zq]

Ingane fat mathram kazhichal Cholestrol koodoole😮doubt anetta

[@BeautyWithinMalayalam]

Eyy illla😊