Ee diet nirthi kazhinju normal diet aakumpol weight veendum koodille?
@sylviasyriac84289 ай бұрын
Chechi ithrem vellya mol undennu parayilla.. i thought cheriya kutti mathre ollu nnu... ❤
@khajunizz_calligraphy8 ай бұрын
Dayav chyth Hormone changes ulla aal Ee diet follow cheyyaruth…future il Ath valiya budhimutt indaavm…Ente arivil thanne orupaad perk orupaad health issues indaayittind… Njn intermittent fasting aan cheyyunne…seriously paryaalo…oru vishappum illa craving um illa.. completely avoid sugar & bakery items…rice theere ozhivaakkaan Pattillnkkil Ath kaykkaam… Breastfeeding moms n friendly aayittulla diet aan… Morning veettil indaakkuna fd kaykkaam..(putt , idli-2 , wheat dosa, Oats, Upma ) so many options are thier for breakfast.. Mid morning ..seasonal fruit …lunch One small cup rice or Chappathi (Sambhar , chicken or fish curry with Thoran or salad) Evening snack ..Vella kadala boil chythath…Allnkil oru kay pidi peanuts..cashew aanel 8 , badam aanelm 8 +green tea or jeera water Night food at 6:30 to 7:00 pm ullil..chappathi with curry or..oats with cut fruits & nuts (nuts night oatsil idunnenkil Evng skip cheyynm) 🙌🏻
@menhafathima82629 ай бұрын
Butter cofee.. Mixil adich nok to... Super taste aaan
@user-iz3ut9zc5o9 ай бұрын
Keto is not good for health. High fat food anu. Cholesterol, fatty liver issues undavum. Workout plus healthy food carb , protein,oke mix cheythu kazhiku. Ente weight healthy food and workout kond 95 ninnu 67 akiyathanu. Pettennu weight kootilla but keto stop cheythit normal food etukumpo weight athu pole kootum.
@varsha62778 ай бұрын
Enthokeya cheythath
@krishnendukrishna787 ай бұрын
Ariyathe parayalle onninepattiyum first keto enthanenn padik ketto dear
@@user-iz3ut9zc5o keto diet pala asughangalkum ulla treatment koode aanu.... it's a healthy way...non healthy alla .. studies proven aanu.. and am doing keto since 2019 pala health problems um maari kitty and got pregnant too .. 💫
@asreenaasreena55299 ай бұрын
Cheriya jiriga, veliya jirig pine vluva cherulli vellathil kudikao
@reshmignair16618 ай бұрын
Tamil Naatil Salem aanalle..ente molum same schoolil ah padikkunnathu...epolenkilum schoolil meet cheyyam😊
@BeautyWithinMalayalam8 ай бұрын
sure😍
@sabithababu42849 ай бұрын
ചേച്ചി weighing മെഷീൻറെ ലിങ്ക് ഒന്ന് തരോ
@NehaNeha-ek4ph8 ай бұрын
Chechii Herbalife product use cheythit enthayii... Updates parayamo plssss
@jeethuteswin8673 ай бұрын
Chechi update plz
@mykitchen19968 ай бұрын
Almnd cookei റെസിപി parayo
@VISHNUVI-mh7ob9 ай бұрын
Super chechi beauty full
@BeautyWithinMalayalam9 ай бұрын
❤️❤️
@staycheerfulwithaami28908 ай бұрын
Njan oct 25 th diet strat ചെയ്തു nov 25 th ന് 7:kg കുറഞ്ഞു 🥰
@farsanamanseemmaneem19778 ай бұрын
Hi. Njanum oct 25nu start cheythu. Nov25 vare ayirunnu. Ente brth day ayirunnunov25 nu. 5kg anu njan kurachath. Idekkellam suger kayichirunnu. Ipoyum countine cheyyunnu. Dec 31avumpoyekkum 60kg enkilum aakkanam. Now 66.5kg
@najmishukoor17908 ай бұрын
@@farsanamanseemmaneem1977 workout cheytharunnoo
@Femitha9 ай бұрын
Kochiyil enna vanne
@vichuandvamiscastle68389 ай бұрын
Kerala varma collect il exam ezhutano padikkano endhinengilum vannitundo?nall parichayam
@Femitha9 ай бұрын
Njan aluvayil anu
@nishasuresh63389 ай бұрын
Thamilnattil evideya
@Femitha9 ай бұрын
Hai enik valare ishtama chechiye
@BeautyWithinMalayalam9 ай бұрын
😍😍❤️
@Shamsumurshi-069 ай бұрын
Chechi eppole kazhikkunna medicine eadhaa Nanum dippration ulla alaanu 2monthayi medicine kazhikkunea
@menhafathima82629 ай бұрын
Broiler chicken not allowed Lchf diet aanenkil☺️ Naadan chicken kazhikkaam, tholiyodu koodi aanenkil nalladh.. Fat kittan vendeet
@@Limin167 yes. . pala health problems um maari .... Medicine polum edukunnila ippo
@Limin1679 ай бұрын
@@krishnendukrishna78 ok..njanum weight koodi health problems koodi kondirikkunnu..entengilum diet edukanam..4 yrs ayi rice & wheat kazhikunnille lchf edukumbol.
@krishnendukrishna789 ай бұрын
@@Limin167 hospital case varumbo mathram wheat edukum... maximum Lchf il thanne Anu sugar complete ozhivaki ... Carbs too
@krishnendukrishna789 ай бұрын
Chechy daily edamo... Videos
@BeautyWithinMalayalam9 ай бұрын
okda😊👍
@sareenapp-vy2yt4 ай бұрын
Herbal life പരാജില്ല
@evelynaneesh37739 ай бұрын
Oats kazhikamo? Payar vargam kazhikamo? N fruits ethelum?
@BeautyWithinMalayalam9 ай бұрын
No fruits oats, payar items kazhikan padila
@user-pk1ke8vl8v9 ай бұрын
5 k g kuranno
@rijujjose13429 ай бұрын
Wait nokuuna dress evidunna
@BeautyWithinMalayalam9 ай бұрын
amazon nnu pand vangichatha
@rijujjose13429 ай бұрын
Bottle evidunna
@BeautyWithinMalayalam9 ай бұрын
Amazon
@aishuss32159 ай бұрын
Waiting for thisssssss😸
@BeautyWithinMalayalam9 ай бұрын
😊❤️
@sarahs.k96569 ай бұрын
Hi Aji.. You are so real. Thank You for sharing this video along with so many tips. Usually weightloss video idunnavar first before weight idum. Enitt video de last or idykk after weight idum. Aji adhyame kaanichu. Thanks dear.. ❤
@BeautyWithinMalayalam9 ай бұрын
😊❤️
@rijujjose13429 ай бұрын
Bottle name parayoo
@BeautyWithinMalayalam9 ай бұрын
Limited-time deal: Crevizon 2Liter Sports Water Bottle With Straw Leak Proof BPA Free Reusable Large Capacity Jug for Fitness, Gym and Outdoor Sports (Gradient Color, Plastic, Blue Orange) amzn.eu/d/5QmAHZT
@naseemach50029 ай бұрын
Work out cheyyarundooo chaachi
@BeautyWithinMalayalam9 ай бұрын
illla idakoke jumping jacks cheyyum
@najushabeer62048 ай бұрын
Edhu jeerakam anu
@ammumanoj45529 ай бұрын
Work out onnum cheyyunnille
@BeautyWithinMalayalam9 ай бұрын
illlaa😐
@binulini49039 ай бұрын
Hypothyroidism and fatty liver und. Engane wait kurakkum😢