35Min Vinyasa Flow (Int/Adv)

[@DrDanaLoveHealth]

As always, thank you. Grateful for you.

[@yogawithemilie]

😍🙏🙏 thank you so much!!

[@oprom8614]

I can't agree more with all above comments. Brilliant flow, Emily!

[@yogawithemilie]

🥰🥰🥰🙏 thank you so much!!

[@Markbarr9]

Thank you, Emilie! Wonderful as always! Namaste 🙏

[@yogawithemilie]

Thank you 😍🙏

[@abigailp.3879]

Emilie, another incredible flow. I love your teaching style. Thank you

[@yogawithemilie]

You're so welcome!😊🙏❤

[@michalkrypto3695]

Oh Girl! That was simply amazing practice 👏🔥thanks!

[@yogawithemilie]

Thank you Michal 😍🙏🙏💫

[@casidhehughes9856]

This was such a wonderful and unique flow! Thank you!

[@yogawithemilie]

🥰🙏 thanks!

[@doron7c]

Great practice! Wide movements streching end to end. Well balanced between power and streching. Thanks a lot

[@yogawithemilie]

Thank you 😍🙏

[@mayakrimotat2705]

Thank you Emilie for this strong and funky practice!! ❤

[@yogawithemilie]

Thank you so much 🥰🙏

[@joeg6280]

Another great flow. The transitions are always a challenge for me, but they're really fun once I get them!

[@yogawithemilie]

Which was the most challenging part for you? 😊

[@joeg6280]

​@yogawithemilie the transition where you went from a one-legged squat to a high lunge! It really made me focus! I thought the circle transition sequence was extremely fun too

[@qeeram]

i just got my YTT cert and im obsessed with your videos and your sequences. thanks for posting!

[@yogawithemilie]

Congratulations 😍🥳❤ and thank you!!

[@csscott9803]

Thanks for sharing and happy Thanksgiving from America 🦃😁🙏

[@yogawithemilie]

Happy Thanksgiving 😘😘❤

[@laurehuberty5287]

Always a challenge and sooo satisfying. Thanks MLY!!

[@yogawithemilie]

😍🙏 thanks Laure

[@elaarnout1046]

Every week waiting for monday and getting excited to practice your flow .thank you so much emilie . You made my day brighter 🎉🎉❤

[@yogawithemilie]

This is so sweet ❤❤❤ thank you!!

[@KunstundKakao]

Wow! Thank you so much!

[@yogawithemilie]

My pleasure! 😍💫

[@analicearmbruster6441]

this was badass and so much fun!!! believe i've found my new favorite teacher 🥰

[@yogawithemilie]

😍😍 aww thank you so much!!!

[@michelbeaudet2605]

Enjoyed!

[@yogawithemilie]

😊🙏🌟

[@barbbrazes869]

Loved this challenging creative flow! Felt great!❤ Thanks!!

[@yogawithemilie]

Thank you so much 😍🙏

[@jyothypraveen3055]

Really nice class- Thank you

[@yogawithemilie]

Thank you! 😊🙏

[@sepidehghavizary7954]

Thanks!

[@yogawithemilie]

Wow thank you ❤🥺

[@MsErika1226]

Wow this was sooooo fun :):) I will be repeating for sure!! I always really appreciate your alignment cues! The malasana to half moon was so hard and so good :) I was brave enough for the first time to drop from crow to headstand! With a wall behind me of course bc I am terrified to fall backwards but so energizing :):) you are so creative :)🩷 thank you and I hope you are having a wonderful week :)

[@yogawithemilie]

Thank you so much Erika 🥰😍 and congratulations on your first crow to headstand!! A whole new world awaits 😍🙌

[@MsErika1226]

@@yogawithemilie thank you :):):)

[@MsErika1226]

You are so graceful Emilie :) even when you lose your balance :) it is motivating to try to match your grace :) this time around I was maybe 5 percent more graceful than last time :) love this flow so much! So fun to drop to headstand!! I can’t begin to get back to crow like you- are you just pushing with your arms? Any tips?? Also want to say that I always let the commercials play through on your videos as a small way of saying thank you so much! I hope you are having a nice week :)🩵

[@sepidehghavizary7954]

I cannot find words to describe how much i enjoyed this sequence.you are amazing ! Thank you

[@yogawithemilie]

Thank you so much 😍 that makes me so happy to hear

[@sepidehghavizary7954]

@ just found you here I am a yoga teacher for decades and you are very inspiring . I am going to use some of the transition i learned from you in my sequencing and I will mention you to my students

[@yogawithemilie]

@sepidehghavizary7954 ❤❤ its all yours

[@federicoferrari2472]

I've just done it... Great practice, grazie Emy!!! Are you going to do a European Retreat next year? Big hugs!

[@yogawithemilie]

Thank you 😍 i am doing a retreat in May in Mallorca! Check out www.houseofom.lu/retreats for more info 💖

[@MrGroetale]

The it-band stretch was nice. When starting to do the quarter sissy squats, being familiar whith you routines, I was mentally preparing my knees for full sissy squats, lol maybe next time.

[@yogawithemilie]

Sissy squats are a lot of fun!!! Im very cautious of bringing them in though because a lot of people don't love them... glad you're here for it 😁

[@Demetri-bathwater]

Great class

[@yogawithemilie]

Thank you 😍

[@ilarosa1015]

LOVEDDDD ITT🥰🥰

[@yogawithemilie]

Thank you 😍🙏🙏💖

[@anaborges1262]

I just did one of your practices... I have to do another one! 😅😅😅

[@yogawithemilie]

Hihihi thats what I like to hear 😍😍🙏

[@ilarosa1015]

cant wait to do thisss😻😻

[@yogawithemilie]

❤❤

[@lenondanon]

Malasana - half moon transition was really nice👍 Thank you for adding such creative elements to the flow❤

[@yogawithemilie]

A friend of mine was the inspiration for that transition 😍 I'm glad everyone loves it 💖

[@JulijaSp]

very nice and intensive flow, thanks, dear Emilie, liked Malasana - half moon transition, interesting one:) OM and have a wonderful day!

[@yogawithemilie]

Thank you Julija 🥰🙏

[@inamedunic9749]

Very nice🥰

[@yogawithemilie]

Thank you 😍

[@karinekmk9293]

Coucou Émilie, outch les transitions malasana + bind à half moon + bind étaient difficiles😉!! Sinon, j'ai bcp apprécié que tu nous laisses la possibilité de choisir (comment arriver au haut du tapis, les squats à une jambe). Certes, je me permets souvent des variantes par rapport aux instructions (notamment pour raisons de blessures), mais là tu nous donnes ouvertement le choix, c'est génial ! Par ex, je n'ai pas fait malasana - crow - tripod, mais directement sirsasana ; et, à la fin, je ne sentais vraiment pas les backbends, alors j'ai choisi shoulder stand puis plow, et fish en counterpose. Merci pour ce cours balèze au niveau de l'équilibre 🙏🙏

[@yogawithemilie]

Merci beaucoup Karine! Et oui effet le choix est toujours a celui qui fait le cours, je suis seulement la pour guider et donner des idées mais chacun fait sa propre pratique pour soi-même 🥰🌟