35Min Mellow Flow

[@elaarnout1046]

Thank you so much emilie . The breath work at the end felt so relaxing . I really appreciate having pranayama at the end too . Namaste ❤❤❤

[@yogawithemilie]

Glad you enjoyed it!😍❤

[@joeg6280]

As you said at the beginning, this was perfect for recovering from a cold. Still had me sweating but it wasn't overwhelming!

[@yogawithemilie]

Glad you enjoyed it!! 😁

[@ilarosa1015]

your flows are so healing❤️ thank you

[@yogawithemilie]

🥰🫶🏼

[@MaxBlumberg1]

That was fantastic, thank you so much. I am very much awake now. If that was a recovery workout, I’d love to see what one of your full on workouts looks like 😀🙏🏻

[@yogawithemilie]

You're in for a treat 😍🙌

[@Thefitty]

I needed this mellow flow. Thank you.

[@yogawithemilie]

❤❤

[@anuskiber]

Trank you very much, it was wonderful ❤

[@yogawithemilie]

Glad you enjoyed it 🥰

[@JulijaSp]

what a fantastic flow! really what is needed sometimes, just to slow down, feel the asana and and try to melt! such a honey pleasure!:) enjoyed a lot, thanks, dear Emilie, you are just the best! Namaste!

[@yogawithemilie]

Aww thank you so much Julija 😍

[@71cecia]

lovely… 🙏🏻💙

[@yogawithemilie]

Thank you 🙌

[@psicologiapedagogiaebeness8464]

always super!

[@yogawithemilie]

Thank you 🙏😍

[@barbbrazes869]

Lovely flow! Thanks!

[@yogawithemilie]

Thank you 🥰🙏

[@harryfitness3724]

great work out ❤henriette

[@yogawithemilie]

Thank you 🥰❤

[@michalkrypto3695]

This was perfect for today for me. Thanks so much🙏

[@yogawithemilie]

😊🙏 you're very welcome

[@karinekmk9293]

Émilie, c'était exactement ce qu'il me fallait aujourd'hui! J'espère que tes courbatures commencent à partir ! J'ai trouvé récemment une astuce que tu peux donner à tes élèves qui ne peuvent pas faire une flexion complète d'un ou des 2 genoux, et qui souffrent donc en child's pose (la pose n'est plus du tout restaurative) : placer un bolster sur les mollets, et les fessiers sur le bolster. Cela fonctionne aussi pour ta posture de fin où tu es assise sur les genoux (impossible pour moi sans bolster) : ça change la vie ! ! Mais tu connaissais sûrement déjà cette astuce😎 En tout cas, merci pour ce cours qui est arrivé pile au bon moment 🙏🙏

[@yogawithemilie]

C'est un très bon astuce!! Merci beaucoup 🥰🙏

[@inamedunic9749]

Great work🥰

[@yogawithemilie]

🥰🙏

[@gracewithnaz]

Thanks so much Emilie, loved it, felt eery part of my body thank you, thank you!!!

[@yogawithemilie]

🥰🙏 you're welcome!!

[@csscott9803]

Happy December⛄❄

[@yogawithemilie]

You too 🥰 🎄

[@michelbeaudet2605]

🤩

[@yogawithemilie]

😍🙏

[@tzk121]

That was great Emilie, not really "mellow" for me tho lol. I had to work for it, but I did it 😀. I'm recovering from 2 arm injuries so that was an obstacle also. But it is healing nicely so I am back to regular yoga again.💗12/5/24

[@yogawithemilie]

It was definitely not the most mellow of mellows but im glad you still enjoyed doing it 🥰 and im so sorry about your amr!! I hope its healing well ❤❤

[@karinekmk9293]

Coucou Émilie, je pense le faire demain. Sinon, pour accélérer la récup et prévenir les courbatures : créatine (3g/J, ça suffit) ! Avec cette dose, on ne gonfle pas, on ne fait pas de rétention d'eau. Si tu as l'estomac sensible, choisis le label Creapure et ça ne posera aucun souci de digestion, promis ! Je m'entraîne à haute dose, lourd, et je n'ai plus eu une seule courbature, ni DOMS, depuis que je prends de la créatine (et je n'ai aucune affiliation, hein)😉

[@yogawithemilie]

Oh super je vais essayer 😁 mon mari en prend pour prendre du poids avec la muscu mais je n'ai jamais pensé a essayer

[@karinekmk9293]

@@yogawithemilie je te promets que j'étais très hésitante (peur de gonfler), mais finalement cela me fait bcp de bien ! Et, pour les femmes de mon âge (en pré-ménopause), cela atténue aussi le brain fog lié à cette 'super' période de notre vie....

[@ceciliaboldrini5134]

Dear Emily thank you very much for this new lesson. It is mellow but so beautiful articolate and harmonious as always . You are so good and l appreciate you so much! May l ask you where is your Yoga teacher school! I live in ltaly. GOD BLESS YOU Cecilia GOD BLESS YOU Cecilia

[@yogawithemilie]

Thank you so much Cecilia ❤❤❤

[@yogawithemilie]

I teach and live in Luxembourg!