15 Minute Advanced Dance Workout | Rumba, Cha Cha, Samba, Paso Doble and Jive | Mirror Image

Hey guys,
In this video we are doing an advanced International Style dance workout. You can follow along with us as we go through some Cha Cha, Samba, Rumba, Paso Doble and Jive steps.
This video has been mirrored so it's easier for you to follow along!
0:00 Intro
0:14 Rumba/Warm Up
3:31 Cha Cha
5:43 Samba
7:48 Paso Doble
10:39 Jive
12:18 Rumba/Cool Down
If you would like to follow the same workout but with us facing the camera - • 15 Minute Advanced Int...
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Website - 375dancestudio.com
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@freielias5479]

People like you should live forever. Watching you is joyful.

[@epeeist2008]

You know sh!t gets real when they put away the sneakers and put on the dance shoes! 🤣 Such a treat to see how beautifully these three humans can move their bodies. This is an aspiration video for me: one day I’ll be able to samba like this! There’s such a huge difference between the “basic” execution of steps like the whisk and the “omg wow” advanced version. I’d love a tutorial that shows us how to get from “simple” to “omg wow” for the common samba steps (whisk, basic, bota fogo, etc.). I know 375 have many general videos on knees and hip action and arms, but it’d be really helpful to learn how to develop one step from basic to intermediate/advanced. Then we would understand the sequence of progression instead of learning the basic version then un-learning and re-learning to become more advanced 😁🤗💕 Love this channel!

[@agneskollatlukacs4715]

This is the best dance routine video I have seen so far. So so good.

[@BenHutchison]

I learn a lot from doing your workouts while Im in isolation here in Australia. So much more interesting than most on youtube. Thank you! It was great to see you all "in action" here doing the advanced dances - you all can really move! Also appreciate having some men to follow. For some reason I find it easier to follow the mens steps - similar body size or weight maybe..

[@MS-bb3bj]

This is beautiful dance, so professional, I would like to achieve that level at least a little, so nice, thanks Amanda!

[@merrilspender]

Eŕ1W WE WE SEE EEEEEE SET SSSSSSSSSSSSSSSSSSSSSRRŔŔŔŔŔĎDE

[@nancytruscott403]

Wonderful! So glad you have “mirror image” again 😄 I actually stopped watching your videos when you were doing it from the back. This is so much easier for me. Hope you keep doing mirror image 😘

[@christinalauder787]

I do this workout regularly in order to focus on my basic latin techniques. Thank you.

[@oksanapozdniakova8629]

Thank you so much for your work! You’re an inspiration to us all ❤️❤️❤️

[@jieliu8644]

This is awesome !Thank you so much. I am going ahead to cancel the gym membership which I haven't used it for 1.5 years . Just can't stand the treadmill

[@TigerPrawn_]

Dance is definitely one of the most fun ways you can do exercise

[@queserasera9543]

This is the best routine for me so far i love paso doble i hope to see and follow more of your dance exercises !💖💖💖

[@robertacavedal750]

Grazie ❤️ per i tuoi bellissimi video , eccellenti 🤩🤩🤩 TOP TOP

[@elizabetegarner7038]

I love your dress. Beautiful !!! The dance is wonderful !!!!

[@ninjanaree]

DYING for more beginner workouts from you. I love working up a sweat while pretending I can do what you do haha

[@glorygracek.1841]

I think they made one shortly after you made the comment

[@ninjanaree]

@@glorygracek.1841 I know. Crazy, right?

[@TigerPrawn_]

Same, my feet were a mess for most of it before I got the hang of it!

[@ninjanaree]

@@TigerPrawn_ You got the hang of it? I'm still so lost on that Jive. How long did it take you?

[@TigerPrawn_]

@@ninjanaree Oh I kind of already know a bit of jive, it was the samba that threw me :D

[@susanamontal9440]

Great dance workout, as always! So glad I found you!

[@gracecornelio8608]

I love this routine! You guys are flawless!!!

[@nataliemafima3725]

The dance workout Ive been needing!!!💃THANK YOU!!!!⭐⭐⭐⭐⭐

[@jazy-gal9273]

I love this routine.

[@soniahaydee868]

I’m going to learn dancing with this beautifull lady. She yust make it easer to follow her👍🎶💃 thanyou

[@rosapariury9711]

Beautiful dancer !!! You and the dancers are AMAZING !! THANK YOU !! Love watching and trying out the dancing 💃 Great workout also .

[@shirleysiu3408]

Beautiful dances, good for exercising the whole body!

[@giovannabrandolini7389]

Amanda sei bravissima e bellissima da vedere😍, sei il top delle insegnanti 👏👏👏👏. Grazie dei tuoi video❤️

[@user-yz5mb6ib6b]

gracefully instructed... soooo graceful!!!!

[@Natalielee1]

Thanks for the awesome workout videos for every level!🥰

[@josiemauck7878]

You are just so good,loved the music and everything about your dance awesome.

[@Nguyen_Suu]

Hi You! My name’s Tung. I live in Vietnam. I really like the way you teach dance I really want to learn from you. Thanks!

[@nickvandernet]

Now this is a REAL dance workout

[@Knowledge11111]

Thank you for making this Latin dance workouts! I’m so glad i’ve found this channel 😃

[@allamartynenko9186]

Аманда, какая вы умница! Партнёры тоже на высоте! Я получаю огромное наслаждение при просмотре ваших танцев! Радуйте нас вашими новыми роликами. Вы настоящий профессионал своего дела! Спасибо вам за танцевальные зарядки. Они великолепны!

[@lisaannvieira9225]

Love, love , love 💕 I do one of your videos everyday. My husband says I should be a professional soon 😄

[@375DanceStudio]

Love it! 👏👏

[@rosapariury9711]

Me too ..sometimes 3 or 4 ..

[@olgatisonova1478]

Krása, děkuji 😍👏👍

[@CL-mp4vn]

I don't know how you can dance and telling instruction at the same time. I set playback speed at 0.50 and still mess it up 😂. At the rocking sailor, I look like Forest Gump 😂 But even at speed 0.50, I still feel I have a good exercise. Thanks so much girl and guys. I need this everyday to reverse my prediabetes. 😘

[@amandabesyedin1331]

Haha! I love your comment! Yes it is definitely a skill which I had to build throughout the years of teaching! Still to this day I mess up either steps or instructions because multitasking is hard!!! Thanks for your support!

[@CL-mp4vn]

@@amandabesyedin1331 I watch many videos on your channel. But I follow this video of your channel twice a day. After 2 weeks, I still can't get everything right 😂 I'm getting better with the warm up and the chacha. My rocking sailor still looks silly. 😂 But my main goal is trying some work out everyday. You and the guys have elegant moves. Love it 😍

[@sundream6222]

Great to try some new moves , especially the rumba.

[@zinaprovenzano8567]

Meravigliose queste performance 💯

[@cynthiaberardi9573]

What a joy this was to watch. Can you point me to a video in which you break down the hip twist and ronde chasses ? I had difficulty managing those steps.

[@cynthiaberardi9573]

I found it! The 10 Chasses video! VERY helpful.

[@actionau]

Liked this as soon as the rumba segment was over. Thanks so much for sharing this with the dance community.

[@bahardeniz7038]

I love it could you please make more Dance tutorials for samba and paso doble ♥️

[@shirleyzhang9687]

You are such excellent teacher, love you and the other two handsome gentlemen. it would be even better and easy you can also show one that we can follow from the back.

[@amandabesyedin1331]

We have a few videos from the back! If you go to our channel and click on our dance playlist you can find them there! Thank for the support! ❤️

[@limrueymin5564]

Grateful from Taiwan. 8th May 2021.

[@angelannb.alegro3734]

i love dancing..and i like what u did in footwork and movements of your bodies in any dance instructions you showed in your video..i knew some steps of it. am hoping i can do it, more learnings much better in my dancing skills..age doesn't matter anyway😉😄 thank u so much .

[@amandabesyedin1331]

Age is just a number!!! With a good mind set and hard work anything is possible! Thanks for the support! ❤️

[@bibibrin5035]

I'm exhausted 👍 and invigorated...well, passo-doble?! I followed it like a drunken sailor... please could you repeat it for dummies? 😊🙏 thanks

[@beverlygoezaar2159]

Woow such a nice workout would definately suggest and share this as a warm up to all of my club members thanks for sharing this

[@Nina-pv7ew]

Love these simple but effective dance sessions …. 🙌😊

[@ashpetoral]

This is a great way for me to improve my ballroom dance skills and learn some moves before i go out and train for competitive ballroom dances. Thank you.

[@nonelunamirang1066]

Thank you dancers/375 Dance Studio! I always enjoy following your grace! The gentlemen are really fine dancers! Amanda is superb!!

[@francgilofficial6673]

This is so nice to practice with...🥰

[@marisol137]

Omg i love love love this

[@BajorRon]

I've been looking for something like this! Thanks you so much!

[@nataljaruda5451]

Ви прекрасні, ваш зал, ваші відео💮🌼🌸

[@brera2434]

How had I not thought about this before? I used to do ballroom dancing, I love it, but am totally out of shape now...tried so many fitness things, and this was the first thing that was really, really fun! I will return and use your videos to get back in shape Thank you! subscribed 😁

[@rayj2786]

Wow first time I've seen this and I love it.

[@ednaellrodt9519]

My favorite video thank you doing a good job, you guys are my energy

[@hoangtrangdancesporttaynin4019]

THANK YOU SO MUCH , I LIKE SOLO PASODOLE

[@mitphol]

i have been boring from my routine work out and i found your channel thank you so much your dance save my life its so much fun.

[@PobrengItaliana]

I like the movements

[@lolaluken4563]

Amazing dance, beautiful and professional.

[@MM-xs3qy]

WOW EXCELLENT ! THANK YOU VERY MUCH

[@MissAnatance]

Just discovered the channel, thank you for a really nice class. I happily subscribed 😊

[@bibibrin5035]

Uauu, fantastic tutorial 👏 just followed it through and suddenly realised I am sweating like a hook^^er in a church ☺

[@375DanceStudio]

😂😂👏🏻👏🏻

[@sandrapesant9589]

Wonderful. Loved it.

[@obibear123]

Love this so much 💕

[@carolinafernandezoro733]

EXCELLENT!!!!!!!

[@helenfong2599]

I like your dancing video, really good and helpful. I want to learn more on Paso Doble which is new to me. Many thanks Amanda

[@elainehiroco1625]

Muito bom,very good👏🏼👏🏼💋

[@tatyanavolkova578]

Спасибо!!! Класс!!!

[@evawong5283]

Amazing dance! 💃

[@melaniemai6459]

Beautiful dance. Love it

[@Luxebarbie]

amazing, time went by so fast

[@catherinewallen2311]

Amazing thank you

[@hoastoll1760]

perfect 👍 thanks

[@crismarasigan128]

Love this

[@user-eb8mf9le6r]

Loved it!!! 😍

[@ThanhNguyen-nm1bg]

Thật tuyệt ! Cám ơn .

[@sujrana2241]

Keep it up

[@Kathy-jf8tk]

Love all your lessons, thanks for your utube Channel ❤️❤️👍👍🙏🙏🏆🏆

[@beautifulrose69]

Just WOW.... beautiful

[@nanettereyes]

I want to dance this in high heels too 🤩

[@user-zw7yu8ug9z]

Всегда очень жду. Спасибо, огонь!❤️ ЗдОрово, что видео можно посмотреть и со спины, и анфас. Спасибо❤️❤️❤️

[@lichunng7952]

Thank you so much. This is so great.

[@dupota1478]

Thank you from France ! It helps me a lot for my solo training. If possible, I would like to see you show from Back too, Or from Side. Please.

[@LCDC5759]

So Beautiful and graceful!

[@simonagozzi4141]

Fabulous, spectacular, fantastic !! Very good, beautiful, adorable !!! WONDERFUL !!! 💜💜💜💜💜

[@jinmurakami58]

Awesome👌thanks for sharing😍😍😍

[@zpp1017]

The moves are so amaaziing

[@freadalbany3131]

Thanks for perfekt worm up!

[@lyndahayes225]

Great Calorie update - encouraging

[@joselitoplacio2227]

Oh wow so the dance studio is in carle place new york,...i live in queens so its not that far for me...might visit one of these days..great dancing guys👍

[@amandabesyedin1331]

Thank you for the support! Yes we are looking forward to your visit!

[@victornguyen5550]

VOUS ETES SUPER MERCI A VOUS

[@kimlienca]

Amaazing.Thank you

[@queserasera9543]

More advanced paso doble and rumba ,samba like this please

[@user-vt7dz1jc4u]

， l love this dance studio i watch every day when i am free so nice i enjoy watching very much

[@shawnjeromemccray]

I Love IT❣️

[@marytom9787]

Very lovely. Thanks for the video

[@spanishjo4282]

What a super nice stylish dance studio you had!

[@ethelrizarri2614]

Beautiful i will try this

[@missqlinedance3216]

😍😘 Your so awesome beautiful Teacher.. Thank you so much.. I'm ready to watching your channel..

[@dorothywalter7951]

Excellent!!! 😍

[@lacyneterval4968]

I love your routine! Such elegant dancing! May I ask where you purchased your dress? It's gorgeous!!!

[@amandabesyedin1331]

My outfit is from Dance Boutique Studio! You can find them on Instagram!

[@sanchan6768]

Nice! Beautiful!

[@gracephan2652]

So beautiful

[@lianyayo4431]

Like very much.. 🤩