20 Minute Beginner/Intermediate Interval Dance Workout | Cumbia, Bachata, Salsa, Kizomba and More

[@wendykrahn6345]

Hey Amanda - Just so you know, the bigger a person is, the more calories they will burn compared to a smaller person when doing the same activity. Plus, men generally have larger muscle mass and this also results in higher calorie burn. It doesn't mean you didn't work as hard as the guys, it simply means the physical demands on a smaller person will always be slightly less. You looked so disappointed when they had a higher number than you. It's physics and not relative to any difference in effort, just size. You're all winners and dance beautifully!

[@catherinemount2352]

The heavier the person the faster the metabolic rate, Amanda you are too light to win over the men. I love your dance workouts.

[@amandabesyedin1331]

Can’t compete with them anymore!!! 😂

[@physiotherapistpaulina9340]

I would love for each of you to do a little 5 min summary of when you started to dance, and why you are still doing it! we have grown to love this Trio during the pandemic and take interest in all of you. Love from Western Canada

[@sierramore4957]

I had never thought I would have so much fun dancing by myself in my living room. thank you :)

[@allisontalley4523]

I stumbled upon these workouts awhile ago because I like to watch dancing videos. I was immediately drawn to Amanda's energy and thought I'd give it a try. It's so much fun! And I've managed to lose 8 pounds! I've never stuck to a workout before!!

[@amandabesyedin1331]

I’m so happy you enjoy our videos! Having fun and getting fit! That’s great! ❤️

[@elenatrilck6660]

Tolle Schritte! Immer kommt was neues bei jedem workout. Vielen Dank 😊

[@physiotherapistpaulina9340]

love the little competition. That was extra fun!

[@mayumimay2001]

I am loving this mash up of beginner and intermediate. Please do more of these.

[@GlynisDance]

Me too!

[@vanessar.6085]

So tempting to put on heels and go all in. Feels like a family party. I love Cumbias. Always a big work out.

[@carolynlong9148]

Hello this is my first salsa classes ever thanks.

[@MigdaLena]

Great 👍Poland is dancing 💃 with You in the morning 😁

[@lxb1894]

Thank you for the lovely cardio workout that isn't boring!

[@nonelunamirang1066]

I love these dance steps! Thank you, Amanda! You're amazing! Thanks as well to the guys at the back. They're excellent dancers as well!

[@GlynisDance]

Thank you for another great video!

[@victoriagallipani5753]

Dance workouts are the best. So much fun and easy to follow you don't realize you are working out! Thanks much.

[@sriyanehiguranage1807]

I love your fast dance work out Amanda. Please, continue with many more fast work outs.Fantastic!!

[@nonelunamirang1066]

Flexibility is the key! Thank you guys! You're all graceful and so danceable! Excellent grace and projection! Love the moves!

[@elisa1083]

Yay! You guys are the best! Love it! 👍😘

[@linayohanes654]

Thank you Amanda & team. Please do more videos beginner & intermediate level. I regularly workout 1 week 3 times so looking forward for your new video ❤️ thank you

[@alpineopal]

Thank you for the video! The mirrored version of this video is so much easier for me to follow, so I appreciate you doing both! Great workout.

[@fabmack1961]

Straight on to my Playlist- I Love Dancing! This Video made me Happy😜

[@amandabesyedin1331]

I’m so happy it brightened your day! ❤️

[@beata6832]

Super workout. Amanda , you are the best. Thank you.🙂💃

[@lisaannvieira9225]

I love all your videos but these workouts are my fav 💕

[@ilysesaranow3119]

Loved it! More please!

[@jTab8039]

Always enjoy and look forward to your next session!!

[@francescapedone2729]

Thank you!

[@SmallTownTraveler]

Thank you. Just what I needed today!

[@andreamanthorne3168]

So fun but I don't think I'm ever going to be a dancer. Doesn't mean I can't try but not in public. Haha. You guys are awesome!

[@bibibrin5035]

Elephant sweat!!! Great dance 💃👌♥👏👍

[@huyenmyotran5164]

Thank you guys so much Love this workout ❤️

[@Альбина-ф9ъ3и]

Любимые танцоры, браво!!!💕

[@elfilocher9546]

This is the best workout I've done in a looooooong time. And I'm learning new dance moves in the process. Thank you.

[@josiemauck7878]

Loved it!!!

[@natuerlichgesundimallgaeu]

So cool! Love this!

[@ewasadowska6423]

fantastyczny trening :) bardzo dziękuję za niego i idę tańczyć dalej :)

[@nonelunamirang1066]

Hi, Amanda! I always have your dance videos every morning before and after my classes...Thank you for sharing your moves!

[@ninan7085]

This is great! Thank you! Such a pleasure to practice salsa at home with you after years of not being able to go to the studio. I remembered the steps and felt energized and younger. ❤😊

[@mileczka19]

Absolutely love it!! You guys bring amazing energy to my workout :))

[@cubusocta6534]

It's so fun and cool, unlike the academic nofun/technic dance 🥳👍

[@nancy2214]

Love your videos!!!!!!

[@hollywhite9159]

Love it!!

[@oksanapozdniakova8629]

Amazing, thank you!

[@НазираМукимова-ъ2й]

Bravo bravo Amanda very beautiful and sweet dance. Thank you!

[@Sttephanniee28]

Loved this workout thank you sm !!

[@-samarkh4033]

I love your dance I love your workout Excellent dancers keep going guys 💞😘

[@sherryrajh7469]

Awesome..love it

[@tamaracarless4613]

This is good for all amateur or social dancers to warm up!,

[@antigonaborgia954]

BEAUTIFUL I LOVE IT

[@tatyanavolkova578]

Спасибо! Обожаю Вас! Мне 62.

[@roswithakammerl7864]

it is a perfect start in the day

[@lynnmichelle5482]

Such good fun and so uplifting, I can just tell when I try that Lindy later my legs will tie up in knots 🤣

[@375DanceStudio]

😂😂

[@squallcloud9378]

Loved it.

[@olga_vese]

Lol the end ❤

[@serserschsch4776]

Обожаю этот голос! 😘

[@nataljaruda5451]

Класна команда, Ви мене надихаєте🌸🌹🌹🌸🌹

[@-samarkh4033]

Amazing dancing

[@michellechong2037]

Very tired! But fun🤩

[@sushitv9010]

You so good

[@jzworm]

Thanks!

[@dilciaalvarezcrespo]

Loved it

[@linwongsa640]

❤love you guys

[@lizzieumanzor6799]

Que raro ver a gringos gozando al estilo latino !! .. Me encantó ! ♪♫♥☺

[@tuyetle-we6wc]

Great video

[@mugambindwiga163]

My wife and I dance to your routines pretty much every weekend. Please list the songs in the video. I could only find Baila mi Cumbia

[@annanoga3]

Super

[@rmcastro99]

Please Cumbia workouts!!

[@soniaworley9917]

Can’t believe how cute you are Amanda, love your videos, especially the latin Ballroom Dances, that I can’t seem to find any on u tube.

[@amandabesyedin1331]

Thank you! 🥰

[@caromiciomiao]

this exercises are wonderful and i spent 222 kcal

[@nataljaruda5451]

🌺💐💐💐💐

[@chloeren9175]

i just wondering what kind of watch you use,my apple watch said i did 77 this time, how can you guys get that much?😁

[@caromiciomiao]

i love you gays

[@madelineochoa67]

Loved this! But I lost, my total calorie amount lost was 144 😅 😢

[@soniahaydee868]

😊🇺🇸🥰🎶💃👍❗️

[@jimenanaser160]

im sorry u didnt win ....but the class was fun

[@amandabesyedin1331]

I am very competitive! I’ll win next time!!! 😂😂😂 I’m happy you enjoyed the video!

[@0RoseWater0]

I like it but how much calories I burn ?!

[@375DanceStudio]

It all depends 💪

[@bibibrin5035]

Sooo not fair!! Why do women burn so much less calories and work as hard as men?? I also burnt only 115kcal on this one...🥵😡

[@amandabesyedin1331]

I know! So not fair! 🙄

[@teacherkate1]

I am trying to understand how Sergei beat Amanda’s calorie count by that much. I have noticed that he tends to take smaller steps and twist his whole body. Could that be it?

[@silahajar8912]

What's the name of last dance plz ?

[@375DanceStudio]

Kizomba

[@carolnaylor8373]

I am not a dancer and I can't pick up the steps quickly enough. Is there a video where she teaches the steps first?

[@375DanceStudio]

Unfortunately not, but you can try to slow down the playback speed on youtube

[@sarikapatwa1580]

Amazing.i burnt 103 cal 😀

[@rosagomez1429]

Please! I coming from the Bachata and Merengue country, but these are no really bachata or Merengue take a moment and find a different music, Puerto Rico and Dominican Republic Islands. Atention DANCE STUDIO.

[@375DanceStudio]

We don't claim to be doing authentic was those dances are supposed to be , our workouts are based on Bachata, Merengue and other dance steps. And as far as the music we have to use royalty free music and unfortunately there aren't that many Bachata and Merengue songs to choose from 😌

[@patriciabutler9998]

You definitely moved more than the guys.... I was watching you.. lol.

[@amandabesyedin1331]

LOL! I know right!!!?? I should have won 😂