38-Minute Flashback Tae Bo Workout: Classic Cardio Kickboxing Session - MOVE DAY 20

[@BodyFitByAmy]

It’s Day TWENTY of your MOVE 2024 Challenge! Inspired by Billy Blanks's original Tae Bo from the 1990s/2000s, this fast-paced cardio workout uses boxing and cardio-kickboxing exercises to get your heart rate up and muscles burning. Both high-impact and low-impact options are available for all fitness levels.

[@marysimome8184]

"u got to give some to get some" ....❤️❤️ Billy... Love taebo!

[@iamprincessbecky]

Love it! Tae bo was my go to workout back in the day. I did it several times a week so I had the whole workout memorized and didn't even need to watch Billy's video lol so excited to do this today!

[@Kimber0517]

Tae Bo was my jam in the day. Loved this!!!!

[@JasSchMin]

i enjoyed this...such fun, i feel like the workouts in the80s/90s are much tougher and fast paced that i'm not sure i'm doing it right . Whereas the last decade the focus is more on form, mobility and breaks which i feel is kinder to my body./joints..or maybe i'm just much older now lol☺

[@amandabrown369]

absolutely loved this!! thinking about pulling out some of my Tae Bo dvds. Tae Bo was my intro into fitness and Ive been hooked ever since. Thank You for this workout and walk down memory lane!!!

[@tonyashatley5040]

Absolutely a favorite! I used to do Tae Bo way back too! Love it! TY!!!

[@lorihayes6746]

I loved everything about this workout, Amy!!! Phew, I'm a little sweaty!!! Over 200 calories.

[@rimastein8587]

Kickboxing engages the mind as well as body so I would definitely like to see more of similar workouts. Thanks Amy

[@ryanconnor485]

OMG! I really thought I was going to have to stop at one point but I made it to the end! A belter of a work out! Thanks Amy 👏 😊

[@lisareese1600]

loved it i have a few exercises of people i do and i never see anybody do kickboxing your the only one when you do do this i dont know why more people dont likeit i felt my abs the whole way through even when we were bringing our hands to our toes

[@pickraspberry]

Blast from the past!! I used to love Tae Bo so this was a fun trip down memory lane. Thank you Amy!! Have a great weekend!

[@TeresaDenis-x6q]

I really enjoyed the intensity of this workout and it brought back memories of Tae Bo VCR workouts! Thank you Amy!

[@akeyplayer]

This was AMAAZING!!! Way to go out with a bang on Friday! Thank you Amy!!

[@joshmariemendoza3523]

I was smiling the entire workout! So nostalgic. I love Billy Blanks. He was the very first one who inspired me to work out. Bless him and you, for taking us back in time. Big love 💚

[@courtneytallman5555]

I absolutely LOVE this workout!! I first started working out with Tae Bo workouts, so this brought back so many good memories!!! Thank you for these fun workouts!!!

[@lorigruber47]

I had so much fun doing this. I still have his VCR tapes and DVDs LOL! Amy you did a Amazing job teaching and I worked up a good sweat 😓 thank-u Amy 😅

[@rhondah6520]

Loved this one last year and again today! I would love to see more like it because it's just sooo much fun! Definitely my favorite type of cardio workout. 😍🥰

[@yolaa4369]

This was absolutely amazing! My favourite style of cardio. Please more of these. Thank you so much Amy ❤

[@kamsingful]

I LOVED THIS FLASHBACK FRIDAY WORKOUT 💕💕💕

[@katieengel1304]

So much fun! Thanks Amy!!

[@Joan-r1e]

This was great. I also was a Tae Bo follower.

[@janicejohnson6945]

Love “to-the -beat ‘ movement… you don’t have to be a dancer to enjoy the pleasure of accompanying a rythmn … always motivating and satisfying

[@MaryPalomaChipman]

This was so much fun - I love kickboxing! I didn't do Billy Banks videos back in the day, but I do now - he posts the occasional workout on his KZbin channel - always a good sweat!

[@caris3432]

I got half my steps in for the day with that workout! Fun flashback!

[@davinacox789]

Finally someone with high tempo music to up the kickbox workout . ❤it .

[@carolinekimyoga]

Loved this workout! I'm a GenXer and this entire program is like a tour through my teens and 20s. You deserve a YT Fitness Grammy for your thoughtful and high quality creations! 100% feel good fun.

[@tivacat]

This was both challenging and fun! I'm sweating and feeling energized for the day. I like the 'on the beat' workouts, but I like the ones that aren't just as much!

[@deborahtownsend6016]

Totally loved this. I love body combat but never realised Tae Bo is pretty much the same - as always, thank you Amy x 😀

[@ds9399]

Working out on the beat is super exciting 👏🤩, my heart is still pumping 👍

[@SBoots29]

How hard can it be? WOW! It was a sweat workout. Great job.

[@bethbaillie285]

OMG Billy Blanks is the GOAT!!! I absolutely used to do his workouts all of the time when I was a teenager!!! I feel so old - haha! The only thing missing is the crazy motivational "EVERY DAY ABOVE GROUND IS A BLESSED DAY!!!" (or whatever it was he said - haha!). This was wonderful, thank you!!!

[@annettehansen3481]

YES! This Tae Bo workout is one of my all time favorites of all your workouts. LOVE to move to the beat, love the pace, the moves and all the good energy! Would love more of this! Thanks Amy!:-)

[@sarahwhittall8740]

Pulled this one out again today! Felt Great! Such fun!

[@NathzTube]

As always, thank you for the amazing workout 🎉💪🏽

[@amandabradshaw8313]

Love these flash back Friday's! Tae bo is so much fun! Thank you!

[@mikelaotto]

Loved this!! Love all the kickboxing / boxing workouts!!!! 💛

[@suzannemanning4135]

Hey ya it's taken me back to the 1980s for sure..thank you so much georgous girl...it was fun .. look forward to more kick boxing 🥊

[@stephanierobinson4896]

I liked this more than I expected to. Also, more intense than I thought it would be! Really fun!

[@nililavi]

I would love to see a similar workout once a month. loved it! thank you Amy ❣

[@monicaburson5678]

This was so fun! We would do Tae Bo in PE class when I was in middle school, it was the only thing I liked and actually felt like I was good at. Kind of makes sense why kickboxing is still one of my favorite ways to exercise! Those younger years really make an impact!

[@JenniferThorson]

Thanks for a longer form workout with lots of modifications for different levels. This was great fun, moved quickly, and I definitely worked up a sweat.

[@AdministrativMarianne]

Great, I loved Billy's tapes 😊 thank you and please do some more of "kickboxing to the beat"!

[@kylelacolla6281]

I loved this. and I loved this because of you. I used to feel uncoordinated and unable to follow kickboxing, but almost 4 years with you and this. felt. AWESOME! AND you have changed my form so much; remembering to keep my shoulders pulled back and my ribs closed, I felt so much of this in my core. Thank you for broadening my world and sweat! And helping me set such a positive example for my girls since I can now workout effectively (and with such positive messaging) in front of them at home!

[@Wendy-WackyWomanCreations]

Awesomenesssssss. Thanks to BodyFit by Amy, I can do this class at age 62. I started working out about 25 years ago. After two or three years I tried Tae Bo and couldn't do it at all. Oh, & btw, I have a semi-mild case of MS. Be Where You are!!!!

[@dawnjames9485]

LOVED this workout!! Great cardio!! Was a huge TaeBo/Billy Blanks fan back in the day!

[@jennifersavage9364]

LOVETae Bo! I had all the tapes too! Awesome workout to do in between strength days

[@lorraineinboulder]

Loved it! You could do a whole month of cardio kickboxing and I would be happy! Thank you!

[@bethanylapp9583]

More on the beat workouts please 💪😅

[@cassandratucker2045]

I had all the Tae bo! Loved this!

[@Wendy16801]

❤️❤️❤️ more please!

[@heathermccollumauthor]

I really enjoyed doing Billy Blanks' workouts years ago. And this was fun! But now that I'm in my 50s, I like the intervals better with mobility, breaks, and not quite so many repetitions that can mess with my joints. But I love all of your workouts, Amy. You make them fun.

[@SoniT]

That was fun! I love a good cardio kickboxing workout.

[@SuperCeciliaRamirez]

Loved it!! I love kickboxing. Of all the trainers I’ve done it with, you are by far the best. I like the way you progress the exercises so that I can follow you perfectly. I save your kickboxing videos and do them often. Thanks!! 😅

[@colleenginder2442]

Loved it!! Taebo and kickboxing was also the first workout style I really got into. This was fun but I much prefer the circuits and intervals of today!!

[@suzannedelvecchio2932]

Loved it! More cardio on the beat please!

[@joanns2681]

Love these flashbacks

[@cranberry9021]

Move day #20 done ✅ thx Amy. The last 10 minutes were so hard for me. Couldn't keep up and had to slow down a bit. Biggest sweat this month so far. 😅

[@emmaharding2451]

Brilliant! So fast but loved it. ALWAYS love your kick boxing videos but this was another level!!!

[@spycygiggles]

That was so much fun! That completes May finally but man I love love love move month!

[@aloysia-JESUS]

Let´s do this! 🤗

[@MacSpanish]

What a joy!

[@priscillaromero151]

Loved this workout!! Love kickboxing!

[@tmsherra]

Love it!! ❤

[@daynagiesler6585]

Loved this workout!! This was the first workout in a long time that I was sad when it ended. Focusing on the combos and technique and keeping beat made the workout fly by. I have been doing your workouts for a few years now, first discovering your postpartum workouts after my first kiddo. I have enjoyed them all and saved so many to do again. But, you keep coming out with new ones I have to try so I never do:) This may have been my favourite thus far so I may have to squeeze it in again somehow:)

[@ericascicutella3113]

This was a lot of fun!

[@brody20091]

I loved it ❤ more please 😊

[@melaniefromwashington6172]

I love this workout!

[@fruityfruitcake1085]

Yeah. Liked this.

[@1111carianne1111]

I loved it , so fun! 😊

[@kyute5317]

I like it ! is fun to do ! make another one :) please!

[@odileperon8833]

So fun!!!! ❤

[@laurataddei592]

Love it! Thanks!

[@Dee-r3g]

Hi there New Sub here was searching for a kickboxing cardio at home workout and came across your video I'm so glad i did after months of not working out and adding weight on this workout i really enjoyed not only did i complete the whole workout but the sweat was unreal the routine were not hard to follow and thank you for your profound instruction I will be using you as my Fitness guide from now on once again thank you Amy for this workout 🔥🔥🔥🔥🔥

[@annenolan6257]

Loved this so fun

[@JennyWeij]

You know you've been following the eight week core restore when you accidentally do a TA breath on the "one last deep breath in". hahaha! I loved this workout! And the music was great, really got me going! :)

[@bbillingsms]

Oh my goodness. I have been asking for kickboxing on the beat. I take it all back 😅. That was so fast! My feet are killing me but I definitely got a sweat in 🥵 But still love cardio on the beat! Feels like dancing

[@ScottC1234]

i will not miss one...my morning routine 💦

[@Angelina-R]

How was this the hardest workout of the week 😅 No but really the burn is reaaal. I really pushed myself and it feels really good! This week of workouts was awesome.

[@janetsadler6138]

Absolutely exhausted just watching you😳

[@yasihosseini3320]

☺️🔥🔥🔥🥊🥊🥊🥊