Get Your Heart Pumping With A 29-minute Standing Cardio Core Hiit Workout! - ABSOLUTION DAY 7

[@vinnyv981]

This was amazing Amy.. loved the 20-20 split.. that's why we keep coming back to u ❤❤❤❤😊

[@destinyquillin5230]

My heart is pumping and I could feel my core working, thank you Amy for another great workout!

[@clareclarke8251]

I really like this format, I loved the kickboxing moves ❤😅

[@shelbyross2105]

Super fun! Loved the transparency "glad that ones over"😂

[@lorihayes6746]

I love this format. I love that you kept it mostly standing. I love that you added kickboxing. Man my legs are tired from the Absolution Day 6 workout!! 😍🥰

[@BodyFitByAmy]

Get your heart pumping and your core working in this bodyweight cardio workout, using high intensity interval training. Both high and low impact options provided.

[@akeyplayer]

I have been loving the cardio format zones and I really loves this 20 on 20 off really helped focus the core. Thank you Amt

[@MadamManifest]

I love standing core workouts! Thank you, Amy! Please do more standing workouts for those of us with sensitive wrists (!) Thank you!

[@shellynngirl1983]

One of the many things I love about Amy is that she offers soooo many modifications in each one of her workouts. For people like us who has sensitivities in certain areas.

[@stephaniereed3295]

Loved this Amy! You are my favorite workout buddy 😅. Thanks for explaining and educating along the way, while still being real and forgiving. Your outlook on life and fitness have helped my mental health and body image improve, thank you so much!!

[@spycygiggles]

Short but not lacking a thing! Burning all over and loved every second! Thank you Amy 🤗🤗🤗

[@heatherleahy106]

AWESOME CORE WORKOUT!! Loved the new core moves! went fast and hard. THANK YOU AMY!!

[@gwensmith9399]

Best workout this month! Thank you so much Amy, Kurt and Vivian ❤

[@joshmariemendoza3523]

I love this zone cardio hiit workout, Amy! Thank you 💛

[@shellynngirl1983]

I really don't understand why some complain about kick boxing. That's actually my preferred method of cardio. I keep a playlist of all of your kickboxing videos. Amongst losts of amazing good use, it practices great mobility, stability, stamina and mental focus. You give me major Chalene Johnson/ Jazzercise vibes and I love it all.

[@LynnH4081]

I've done this one a couple of times. So good and I love the format of splitting the 40 secs. Definitely a favourite.

[@traceywestfield]

This is my second time doing this workout. Love the format! I especially love those curtsey lunges into a knee raise with twist. Awesome!

[@NathzTube]

As always, thank you for the amazing workout 🎉💪🏽

[@olgakopylova4220]

It was so much fun! Love this one!

[@saralyn714]

Great cardio workout. I love this format. The curtsy squat was tough but over fast. I nice burn before it got to be too much. Thank Amy. You make the 5am workout better!

[@kristisbeautyjourney732]

What a great workout! The format was really fun and productive. I struggled with those curtsy lunge and twist, but it was fun trying. Thanks for all you do Amy!

[@cathymorrison4632]

This was exactly what I needed today Amy, thank you! The workout flew by and helped me focus on my core muscles in each exercise.

[@mariankristoff8571]

Great low impact cardio! Love the bonus leg burn! Thank you

[@susanwhitaker374]

Loved this one lots of movements and all.standing too x

[@noreentroccoli2133]

It’s so great to work on balance! Especially now that I’m in my 60s❤

[@laurataddei592]

Great workout! I choose all standing! Thanks🥰

[@lorigruber47]

I LOVE THIS Format Amy! Add in some kickboxing moves which is the BEST for our core. Thank-u Amy!😅

[@justineroberts2645]

Loved this format - made the time go so quickly!! ❤

[@ds9399]

Cardio & Core, love this combo 🥰

[@Angelina-R]

Awesome cardio core workout! Legs are on fire as well 😅🎉🎉

[@amandabrown369]

amazing workout!!! love cardio!!! thank you!!!

[@TheWilliamsonFamily1]

This is my favorite workout so far in the series!!

[@NathalieJ000]

Amazing workout🙏🏼 Loved the kickboxing!!💪🏼

[@laurietracey9474]

Loved seeing the comfort of your friendship.

[@debragrussing6081]

Loved the work out nice to have strictly standing with no equipment to go to when traveling love the kickboxing component added in!

[@Omernickc]

Loved this format!

[@nicolebertelle5064]

I loved the kickboxing moves in this workout

[@fredbarnie41]

I enjoy doing kickboxing type exercises. You did one a couple of months ago and I was sore. A good sore. It uses muscles in a way that weights can not compare. It's a good mix. Love my weights, too.

[@traceywestfield]

Thanks!

[@TheDsgrant79]

I struggle to exercise consistently, but I really liked this workout. I worked to my level

[@amberschleigh1620]

Great cardio workout!

[@annettehansen3481]

Love standing cardio with focus on the core. The curtsey lunges were a little difficult for me, but did my best. Thanks Amy!:-)

[@mimianderson7777]

Great workout. Love this type of cardio because I am successful at this type. I hate cardio, but can do this! Thanks Amy!!!

[@elizabethsumner5232]

This is such a good cardio workout, I even added some light and medium weights to some of the moves to amp it up for me. I love this one and I love kickboxing! I love that you add in those kicks and punches. Thanks for a great Tuesday workout!

[@lwart1714]

LOVED THIS!!

[@LynnH4081]

That was a tough one but sooooo good. I love splitting the time and the kickboxing came at the right time to give me a burst of energy at the end. Thanks Amy 💛

[@stephanierobinson4896]

Saved to favorite workouts!

[@kellysnider1412]

Awesome workout! I personally love some kickboxing moves.

[@blt2infinity]

Awesome workout. Really felt it in my abs!

[@nicolemoore6434]

Love core and live kick boxing!

[@joconover9497]

Loved the curtsy lunges! They felt so good.

[@susanwhitaker374]

Enjoyed it very much its hard but do able x

[@billiestockman2614]

Great workout🎉

[@cranberry9021]

ABSolution #7 done ✅ thx Amy, got my heartrate up a lot 👍

[@amydye4318]

This was an awesome workout. I loved the format. Thank you so much. I just found this challenge and am new to your channel. Could you reference your video on how to properly engage the core?

[@Wendy-WackyWomanCreations]

Really good cardio. My hr seemed to go up with each HIIT move.

[@spycygiggles]

doing this one again today!

[@jenniferkazmar5596]

Liked working in blocks!

[@annenolan6257]

I always like a cardio and I like the kick boxing

[@dianegarciapiro2607]

Man, this was a great workout. My HIIT was just balance but boy… when you Fitbit auto records it’s a double bonus!

[@ericascicutella3113]

So sweaty and heart rate was up!!

[@aloysia-JESUS]

Great workout, especially when my heart rate goes up. ✌😉

[@jldgottarun]

Amy, you are a truly beautiful person in all ways. Tell your husband he is a very lucky man!! I love your workouts. ❤️

[@SBoots29]

Great workout. I'll be back.

[@ScottC1234]

i wont miss any! cant wait for more! 💦

[@jamiesteadman146]

Loved this format!!

[@traceywestfield]

Thanks!