10 Minute Kickboxing Quick HIIT Workout: No equipment home cardiokickboxing

[@juncearyoutube3336]

Hi Amy, I used to be 230-240 pounds when I was 26, now Im 30 and I weigh about 175 being 5"10, I run I cycle, Im pretty fit, one of the first things I did to lose weight was watching your videos, I couldnt follow them properly being overweight and having asthma, now it feels pretty easy going through your workouts but still challenging! just wanna say to people trying and wanting to get better, keep on working doing what you honestly can and success is not likely but GUARANTEED.

[@ms.prairies.fitness]

This is crazy. I am 26 5'9 This year I hit my highest weight 240 3 years ago I was 154 I have started working out and want to lose weight because I am tired of being unhappy and sad about myself. Last year I lost 20 pounds in the summer but gained 30 pounds back over this winter. Anyway I just wanted to say thanks for your comment you inspire me to keep it up. I'm now 4 pounds down since starting Amy's workouts

[@juncearyoutube3336]

@@ms.prairies.fitness just keep going, allow yourself for setbacks, but concentrate on being back on the grind as soon as you possibly can.

[@ms.prairies.fitness]

@@juncearyoutube3336 yes will do. Thank you for your words of encouragement 😊😊🎀

[@staywildsasquatch5144]

Super job!

[@firstbornlove8116]

Congratulations an thanks for the encouragement 😊

[@ostensibly531]

I suffer from severe social anxiety to the point where I can't leave my house, as if the whole world is out to get me. I needed something for confidence and courage. Thanks for this. I really needed someone in my corner.

[@AboutEverything.0]

I feel the same dude i need solution

[@HappygoLucky-hx2vo]

It’s nice to see there are people like me out there.

[@sarahvolz7459]

I use to be a kickboxer.. I was in my 20's and 250 but pretty flexible. Now I am 45, and a little heavier due to pcos. I have to say your workout was easy to follow to get me ready to go back to classes. Ty!

[@kavya0102]

Just did this in my lunch break. Worked up a good sweat and punched out some frustrations 😅 Thanks Amy!

[@maryc9021]

Love this! So fun & efficient, thank you!❤

[@estherportillo2719]

I love those 10-15 mins workout, try to work out in the mornings follow by breakfast, shower and work and they are just perfect for my busy days. Good work Amy!!

[@calliecature]

Thank you, this was enjoyable and I really love that you said we should listen to our bodies because most videos just pushed and pushed and it makes viewers guilty that they're not doing enough even though the exercise is more miserable than taking time to enjoy the movement and power.

[@simplyellenxo95]

My very first time trying kickboxing and omg was it so fun! Thank you so much for posting this on KZbin!!!❤

[@FabehaAli-b3s]

Hey what other KZbinrs do you follow for learning kickboxing. Please share too. 😭😭

[@charitymartin]

Fun! I always feel silly punching and kicking the air around in my bedroom....but boy does it feel good! Perfect add on to your 30min Bowflex videos! Thanks as always Amy💖

[@jillrockefeller9058]

Love this Amy!! I am not much of a dancer but kickboxing I love!!

[@bts___everything]

Did it just for entertainment and feeling so good😊

[@samchant-summers5382]

Fantastic workout Amy - thank you! Please can you do some more 10/15 minute workouts? I particularly love your standing abs, standing barre and low impact ones. I've managed to maintain my healthy weight for the first time ever thanks to you! Best wishes from England. Xx

[@carlaledbetter9174]

Love this workout i love kick boxing so much thank you amy

[@EmmaleighLoader]

I just popped on here to see if this was a doable video and I'm in love with you already 😂 Your comments - it's only 45 seconds. Don't worry, we'll work up to it. It's quick, but you get done quick. These are the types of comments in motivation I need when trying to move my disabled booty into a workout 😂

[@laurabeck2738]

Fantastic workout that really gets your power going! 🥊🦵! I added this as a finisher to one of your body weight HIIT workouts and loved it!! 😁

[@yvettebennett6170]

This was fun. Added it after another workout.

[@ds9399]

I did it as a warm up, worked also perfectly 👍 what a fun 😊

[@kafink21]

Your 10 minute quick hiits have made lol the difference in my workouts these past couple years!

[@cheriemontford]

Nice little add on blast to end my workout session. Thanks Amy. Love kickboxing.

[@angelaoreilly3191]

This is great even 30 weeks pregnant. Love your energy Amy! Thank you :)

[@candaceklutts5261]

Thanks so much for getting me back in post baby! This one was great too!

[@briangrowe5453]

Nice work on the video. Great 10 minute drills. Have a Blessed and Happy Thanksgiving.

[@deborahhall4848]

Hi Amy. Awesome 10-minute kickboxing Quick workout.

[@liveluvfitness]

I just started back working out after 6 years and this was perfect. I feel amazing! Thank you!

[@annettehansen3481]

Great workout!:-)) Needed a little extra today, and this was perfect!:-)) Thanks Amy!:-))

[@pulatwala8715]

This was beautiful after a strength training session, I wanted something quick but effective to relax the muscles. You rock!

[@midmodlou]

Oh my gosh I love this!!!!!! I did cardio kickboxing in college and loved it, but havent been able to find anothe instructor like my last! Until you!!!! I am going to search your videos! I hope theres more like this! Thank you!!! 🚀

[@califitness6786]

Awesome workout! Thanks for sharing & keep it up!

[@christineberg5403]

This is a great 10 minute kickboxing workout for that extra workout, before this i had finished doing the No Repeat kickboxing HIIT Workout!

[@chikkie_hood]

Just wow💓 Boxing is my favourite cardio And your guidance made it more satisfying 😊

[@BodyFitByAmy]

So glad!

[@IctosBlue]

Thank you for the class^^

[@BertaCohaagen2084]

Thank you Amy!! 💪🔥💪

[@rhondah6520]

This was great, love kickboxing! Would be great to see more and some 20 minute ones to add with other workouts or busy days. :) xx

[@Chicken404]

Just what I needed today ..thanks Amy❤💪

[@candlelove0952]

These workouts are so fun 🤩 how many calories does this burn?

[@MsAngeltoes]

I added this to my quick lunchtime workout😊

[@ds9399]

Awesome warm up, thank you 😊✨

[@annasheils9116]

Loved it & looking for more of ur workouts! Subscribed! 👍

[@wahida961]

Just found out this video. I love your kickboxing workout and you look awesome

[@Sophia8983]

That was great. Thank you!

[@sherriluba3087]

Added this on to a workout I just finished. It was a nice finisher and I used 5# weights to punch it up a notch.

[@Aminoco]

Love it Thanks for this great workout! New subscriber here 🙌🙌🙌

[@_portillo1608]

Awesome workout

[@yvonnefall12]

This paired nicely with the 2014 Pilates...although my hips are def talking to me now:)

[@staywildsasquatch5144]

You are so awesome. Love you girl!

[@suzannemanning4135]

Take me kickboxing 👊

[@trueopinion1775]

Thanks!

[@goblondie]

love this...

[@jessawinchell7225]

That one was hard for me today! Butt kicker!

[@Hustle-and-Motivate-101]

Great video.. u getting my big ass in shape ❤

[@clareclarke8251]

😅 💜

[@ellathebeagle547]

This sucks so hard,i dont want to lern 20 kombos!keep it simple...

[@CH-ck2si]

Terrible workout combos and instruction.

[@theoneguy214]

Nobody knows what hiit is literally theres not a single video of someone that does it right

[@nubiana75]

This was so fun! I love these 10min videos !

[@nicolen5849]

Thanks!

[@kristinatenkelova2530]

Amazing workout

[@ellathebeagle547]

This sucks so hard,i dont want to lern 20 kombos!keep it simple...