386kg/851lbs x1x2 Raw Deadlift (1-31-16)

[@joshtolentino1663]

It's genuinely entertaining watching how fast the warm-ups fly up.

[@JER1996_]

that 405 set was faster then i can even stand up with the bar lol

[@5150time]

I can't stand up as fast as anything before 675

[@DefineStrength]

keep up the consistent work Eric! strong as fuck! STAY HEALTHY STRONG AND FIT bro!!

[@zerothreeog]

Crazy strong! Good pulls bro!!

[@DefineStrength]

Eric- could u do a instructional vid on how u pull??? u don't yank on the bar but rather push out the floor with crazy speed! STAY HEALTHY STRONG AND FIT dude!

Great effort.. Like to watch the videos.. More training videos please!

[@davidperezgonzalez1839]

Please Eric I have a question, do you always drop the bar at the top or do you sometimes performs the negative part of the deadlift? Is there any benefit on making a controlled negative? Im talking on trainnig sessions, not on competition.

[@christianolsen7834]

I'm just here to see the answer :)

[@gamingdeadlifter1816]

A controlled negative is unnecessary risk for injury...especially those top sets

[@SergeyStepanov1988]

What are your goals for the next meet in April? 2400 lbs no wraps?

[@somelikeitsnotty]

Lockout looks a little different than usual. Anything new or am I just an idiot?

[@EricLilliebridge]

Nah just felt a little off pulling from the floor with a belt again. Haven't in 2 months. I think it'll feel a lot better next heavy session. If you've ever taken a couple months off from not wearing a belt, it feels weird putting it back on after that much time off from it. Trying to find my sweet spot was difficult.

[@somelikeitsnotty]

Eric Lilliebridge Ah I gotcha. Looking strong though man. Good luck at the meet coming up!

[@deepsquat600]

+Carl Carlson yeah ,,that last 2-3 inches ..... but on the plus side his traps look insane!!

[@somelikeitsnotty]

Dashboard Politics Ya don't say?

[@hawaiidispenser]

Traps look like an armor suit from the year 2370.

[@ag9297]

Hey Eric, I have a question; When you set up, on the first two dips you really pull the tension out of the bar, bending it up. But on the final dip you pull the tension, but then seem to release it before committing to the pull (The bar bends but then unbends). Is there any reason for this?

[@Shwayzebananas]

Eric, What do you do to get that explosive power?

[@ryanwolf6174]

Incredible! Def considering online coaching

[@EricLilliebridge]

Shoot me an E-mail if you're interested. I'm currently having a small sale on my website for this week only, Feb 1st - 7th. 25% off any online coaching package or training program.

[@eyefinity3993]

Your lockout seems different than usual..

[@jooodsdssdd]

the first one is rob zombie - superbeast, but i want to know that song is in 1:45 and 1:53

[@denzel9455]

why is your lockout different?

[@EricLilliebridge]

Haven't pulled off the floor or used a belt in over 2 months, gained about 10 pounds in the past 4 weeks. Leverages have changed.

[@psl127]

What did you do for assistance?

[@maxwellcase5796]

where is this gym man?

[@Dukiees]

Freaking jacked

[@christophermichael3730]

Fucking beast

[@sullystrong]

how much can your dad deadlift/squat?

[@EricLilliebridge]

He's done 881 in belt and wraps in training, 843 in competition. He's benched 550 in the gym and 529 in competition, and he's deadlifted 800 in the gym and 777 in competition.

[@sullystrong]

+Eric Lilliebridge freakishly strong family haha

[@aoverhol1028]

+Eric Lilliebridge did you see Pete Rubish deadlift 865 at 245lbs? Your strength is crazy and I hope you keep smashing your old PRs

[@EricLilliebridge]

+aoverhol1028 Yeah I saw it. Wonder what he could actually pull with a mixed gripped without straps. I never see him pull without them anymore. It's a shame

[@samkee3859]

@@EricLilliebridge true, no point pulling with straps if you don't have matching grip strength, same for people who don't pause their bench in training if they can't match it in competition there is no point

[@ImWalnuts]

felt sorry for the 2.5 at 0:20

[@berkyurttas8475]

Does anyone know the songs at the top sets?

[@Hannes789]

second set was children of bodom... don't know the exact song though

[@ImmortallySpawned]

+MidnightSTALKER979 Angels Don't Kill

[@jaukas1992]

+Berk Yurttaş Dimmu Borgir - Puritania and Children of Bodom - Angels Don't Kill

[@berkyurttas8475]

thanks people!

[@jakc3d]

2 stwong.

[@VishusVenom]

Tren hard or go home!

[@mitjtl5738]

Your lockout seems different than usual..

[@EricLilliebridge]

Probably because it is different

[@deepsquat600]

+Eric Lilliebridge ok ,,,that answered mine and 47 other guys question :)