THETA To DELTA Brainwaves ✦ Deep Healing Sleep ✦ SLEEPING Music ✦ Binaural Beats ✦ Stress Relief

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3AM Relaxation

3AM Relaxation

Жыл бұрын

Welcome to 3am relaxation. Hi, listen to the 10 hours of theta to delta brainwaves to fall into a deep healing sleep. This relaxing music is composed to provide deep stress relief & make sleeping more comfortable.
This music's unique sound design elements provide relaxation & peace to the mind and body for a deep state of meditation.
The video is made 10 hours long & the black screen is used after 10 minutes so that you can play this video during the night without any interruptions.
Relax and let go of all the stress.
If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.
#sleepingmusic #deepsleep #blackscreen __________________________________________________________________
© Copyright
Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
All Rights Reserved.
Video Clips Source: Canva

Пікірлер: 1 500
@3AMRelaxation
@3AMRelaxation Жыл бұрын
✅Connect with me on Instagram: instagram.com/3am_relaxation/
@deborahfox1196
@deborahfox1196 Жыл бұрын
What a loving and kindness to express to all of us listening experiencing our own journey but we are all on the same path. Light and love to everyone.
@michaelthielen4563
@michaelthielen4563 Жыл бұрын
V awhile k A
@user-md8yn6sn5c
@user-md8yn6sn5c Жыл бұрын
is it any chance to listen to your music at Apple Music?
@omboonvallisuta9246
@omboonvallisuta9246 11 ай бұрын
​@@user-md8yn6sn5cๆๅๆๆๅๆๆๅๅฟๅๆๆๅๅๅๆฟๅๅๅๅๆๆๅๅฟๆๅๅๆๅๅๆๆๅ
@thegriffin88
@thegriffin88 10 ай бұрын
Gurl that's a booty hole
@articchill1384
@articchill1384 8 ай бұрын
If you are reading this, sleep well knowing there are people you'll probably never meet who wish you the best in your life and want to see you happy. I know I wish you the best and for you to find peace with any troubles that you face
@Reroseshi
@Reroseshi 8 ай бұрын
Thank you very much! Same goes for you dear, have good nights of sleep and take care
@LisaSpringfield
@LisaSpringfield 8 ай бұрын
Thanks dear. God bless you. You make me very wet. xoxo
@nojamieleedonttouchmyyoutube
@nojamieleedonttouchmyyoutube 8 ай бұрын
Thank you, you're loved and cared for.
@SSSpmarg
@SSSpmarg 8 ай бұрын
I hope you wake up with a smile tomorrow. Thank you:)
@ziddars6282
@ziddars6282 8 ай бұрын
I *will* meet them and you can't stop me
@NomzNoodle
@NomzNoodle 8 ай бұрын
To anyone also up in the wee hours and can’t sleep, I wish you peace of mind and rest. Things are gonna be okay and we’re all in this together. Sleep well knowing tomorrow will be a better day.
@djangodakoti5242
@djangodakoti5242 7 ай бұрын
love u
@edotakashi223
@edotakashi223 7 ай бұрын
Really needed that one ❤️‍🩹😊
@reemclaughlin4260
@reemclaughlin4260 6 ай бұрын
☮️🌸🕊
@gavinvalentino6002
@gavinvalentino6002 6 ай бұрын
"gonna" negates any intelligent thought you were attempting to offer
@operamom3303
@operamom3303 5 ай бұрын
Thank you 🙏
@Arizonamoonbaby
@Arizonamoonbaby Жыл бұрын
It's 3am and I'm outside playing this to the sky in hopes it travels far & wide. May everyone be healed & whole. I wish you joy 💗
@declinedecline1485
@declinedecline1485 Жыл бұрын
🥰 Such a beautiful thing to do. The universe thanks you!
@teeheeteeheeish
@teeheeteeheeish Жыл бұрын
Wtf lol
@sigfan4521
@sigfan4521 Жыл бұрын
@@teeheeteeheeish I farted, I hope everyone smells it!
@KingTigh
@KingTigh Жыл бұрын
@@teeheeteeheeish fr
@HitmanStevieJ
@HitmanStevieJ Жыл бұрын
So that's why I randomly fell asleep behind the wheel and crashed my car??!! 😆
@spacemunky8853
@spacemunky8853 3 ай бұрын
I'm listening to this right now because I haven't slept for 2 weeks...because of a broken heart. If anyone out there is listening... be kind to yourself. You're all you've got through all the trainwrecks of life. You're all you've got.
@taco_bell_-_-1115
@taco_bell_-_-1115 3 ай бұрын
Keep your head up. The sun will always shine after the rain. Happiness will soon step up to great you
@hehemadeyalook
@hehemadeyalook Ай бұрын
Jesus cares
@katiedanelz4240
@katiedanelz4240 Ай бұрын
i’m going through a really hard breakup and it’s so hard to be forced to move on even though i still love him. he’s told me so many times he’s moving on but i feel stuck. i don’t know what to do with myself and all i want to do is sleep now that he isn’t in my life. i know i need to find myself again and regain the love i used to have for myself. heartbreak is one of the hardest things i’ve been through but i know once i make it out on the other side i’ll be ok. everything will be ok.
@heavenbird9186
@heavenbird9186 Ай бұрын
Nothing new I can say, but there’s something happening all around you. Let the truth in and you can never be lonely.
@alialameri9912
@alialameri9912 Ай бұрын
Nothing is worthy, don’t let sad to control you , and never give up to life challenges.
@kishiyothewolf
@kishiyothewolf 7 ай бұрын
So, if you're reading this at any time of the day or night.. Please remember that its okay to not be okay. And yeah, life does get really hard sometimes. But you got this. I believe in you. You are beautiful, you are strong, you are brave and you are so loved. Rest well sweethearts
@Suturonger
@Suturonger 7 ай бұрын
Thanks
@pearlharbour3300
@pearlharbour3300 7 ай бұрын
sometimes those words are hard to believe
@XxSchizoGeniexX
@XxSchizoGeniexX 7 ай бұрын
thank you
@Taratreehugger
@Taratreehugger 7 ай бұрын
Yeah I needed to hear that right now.
@MagnusArchae
@MagnusArchae 7 ай бұрын
Thank you... really needed something like this in this exact moment😢
@peppurest
@peppurest 21 күн бұрын
I'm a teen and my mother is in the emergency room right now and my father is with her. She's in surgery for a life threatening thing. I can't sleep and can't think. I feel like I'm living on my own trying to take care of myself and all our animals while trying to do homework since it's the last weeks of school. I just want rest to help heal me for the time I can. I love you mom and I hope you're okay.
@avahasflava05
@avahasflava05 8 күн бұрын
sending you strength
@libertyblue159
@libertyblue159 13 сағат бұрын
I genuinely hope that you and your family are okay. I don’t know what you believe, but I will be earnestly praying for you and your mental health. ❤
@lana-ef5hw
@lana-ef5hw 4 ай бұрын
Id like to think that all of these sweet comments wishing others well are things that they wish people would say to themselves. I hope you all are being as kind to yourselves as you are to others! ❤️
@tarahj478
@tarahj478 2 ай бұрын
This is so important. 💙
@AcousticOne
@AcousticOne 8 ай бұрын
It’s only 10:30 pm….I don’t sleep well….but I am trying…maybe one day soon I can sleep for more than 2 hours….I come here, read the comments of encouragement from complete strangers and let the soothing sounds take hold…Imaybe that night is tonight? So I want to say thank you to all the strangers out there. I hope all of you sleep well👽
@kellydawn950
@kellydawn950 7 ай бұрын
I've been experiencing insomnia again after having it periodically in my youth. Breath work helps more than anything else I've tried. I hope you get healing rest 💚✌️
@mushedits
@mushedits 3 ай бұрын
I believe in you friend. Sending an ethereal hug your well. Sleep well 🤙🤙
@jenvanderputten4277
@jenvanderputten4277 3 ай бұрын
I hope your sleep has improved. I am sending peaceful energy your way 🤍
@stellaarcher2062
@stellaarcher2062 Ай бұрын
Bryan Johnson has a perfect sleep score. Maybe look into what he's doing.
@firicel_0753
@firicel_0753 Ай бұрын
Hi
@egg_lover7725
@egg_lover7725 4 ай бұрын
Happy midnight everyone! Things have been really hard after I broke up with my boyfriend of 5 years a month ago. I can’t sleep well on my own. This really helps. Sending my love to you all ❤
@fandreia5428
@fandreia5428 3 ай бұрын
I feel your pain. I’m sending you love. Please feel my hug 🥰
@Lovereems
@Lovereems 3 ай бұрын
How are you now? I highly recommend this book called “the surrender experiment” that really helped me get through my break up. Sitting in stillness and in the uncertainty understanding that just because nothing is going well now, doesn’t mean it will all unfold and make sense eventually
@iammarkpeters
@iammarkpeters 2 ай бұрын
That's part of life, people come and go everyday. Everything is temporary, enjoy the present, learn from the past and hope for a better future. You are a ghost, driving a meat coated skeleton made of stardust, riding a rock hurtling through space. Fear Nothing.
@hatekills8912
@hatekills8912 9 ай бұрын
Was kidnapped escaped and got a traumatic brain injury have a hard time sleeping this is all that helps. Hope everyone out there even those who did me wrong are living happier and free. Life is too short, too precious just like each and every person who reads this message. May the universe/god/your higher power lead you to the happiness and clarity we all deserve because we were born on this beautiful planet so perfectly tuned for our existence!
@micielm
@micielm 9 ай бұрын
you’re so strong
@strategicambiguity8390
@strategicambiguity8390 8 ай бұрын
😂
@TedOtini-mh3lp
@TedOtini-mh3lp 8 ай бұрын
I m just glad the giant arsehole from the video was shown only for a couple of seconds....
@micielm
@micielm 8 ай бұрын
@@strategicambiguity8390 lmfao u have nothing to say but send an emoji what a loser
@wread1982
@wread1982 8 ай бұрын
Get an infrared sauna, makes me sleep better than anything besides aerobic exercise
@christinebender6208
@christinebender6208 Жыл бұрын
I use to fear sleep because i have a lot of trauma associated with nightime. This is amazing! This helps melt away enough anxiety to reach that deep sleep even if its on for a short period of time. I hope everyone feels the same peace i feel too.
@mmisia1024
@mmisia1024 Жыл бұрын
How did you recover from your nighttime trauma? I've developed anxiety induced insomnia and I feel like it will never pass.
@AniMeLoVeR23451
@AniMeLoVeR23451 Жыл бұрын
@Monica Szczupider my guess would be try metidating or some kind of aggressive workout to blow of steam before sleeping
@christinebender6208
@christinebender6208 Жыл бұрын
I didn't recover really. I try anything I can. I have physiological issues so exercising is not possible. I unfortunately go back and forth with medications that suit my needs based on my symptoms that I struggle with at that time. It's not something I like and it can be very frustrating. I also see a trauma therapist. But when I came along this for nighttime it was a little more help. Anything that helps make it easier for me I'm game. I hope this can also bring some peace to you too. 🙏
@AniMeLoVeR23451
@AniMeLoVeR23451 Жыл бұрын
@Christine Bender are you having just nightmares or sleep paralysis?well my expertise ends here and if I can learned to trust something 100% it's Jesus..peace
@JayJay-hm3lb
@JayJay-hm3lb Жыл бұрын
Trauma is no joke, I hope you heal completely from it 🙏
@hewhoremains3499
@hewhoremains3499 6 ай бұрын
My aunt passed away recently and this music just reminds me of some memories we had together. Hope whoever is reading this stays strong and looks forward in life too. Have trust and faith in the future and be optimistic for new opportunities!❤
@Ms.Raven_Bastet
@Ms.Raven_Bastet 4 ай бұрын
My deepest condolences earth sibling ❤
@1355Anthony
@1355Anthony 7 ай бұрын
Whoever is reading this… STOP. Enjoy the music, relax close your eyes and fall fast asleep. Close out the world and its problems.
@Heirrogance
@Heirrogance 7 ай бұрын
Appreciate you.
@Hello4212
@Hello4212 7 ай бұрын
❤ 😂
@thecollierz4996
@thecollierz4996 Жыл бұрын
Well it’s June 1st, 3:06 am, I have had a really tough year, biopsies and surgeries consistently, lost relationships, lost friends to suicide, I finally sobered up off of hard drugs and now am in IOP, to say I’m in a better place feels weird, cause yeah I can sleep now not worrying ab waking up, and my loving family doesn’t have to worry either, but I just feel stressed, I love my life I truly do, I’m grateful now every second I get, God has given me a second chance. But I don’t know if it’s brain damage or, just life, but I feel lost, I have so many passions but can’t pick one to pursue, I love every person I meet, but struggle to find ways to make their lives happier, I can’t really remember my child hood, not that it was bad/traumatic, but after my head injury stuff like that feels like a void. I don’t who will read this, but I now know something very crucial, I’m not alone, there are millions of others feeling the same,if not worse. It’s ok to ask for help, sober life is beautiful, love those around you , help them in times of need, love one another cause every single life is precious. God bless you all❤
@crisbrxca
@crisbrxca 2 ай бұрын
🙏💝
@crisbrxca
@crisbrxca 2 ай бұрын
You're not alone.💝
@Danielle-db6rt
@Danielle-db6rt Ай бұрын
How are you doing?
@meditationandhealing4k
@meditationandhealing4k Жыл бұрын
Hi ☺️☺️ I have never meet you,we will probably never meet. But you've found my comment, among all these thousands. If you are seeing this comment then take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're simple here for the sake of relaxing, remember that you are important, you are valid and that you have a right to be here. You are brave and stronger than you think. You are still here trying to make things better and to live a better life. So whatever is keeping you up at night, it's not stronger than you. You can get through this. I don't know you, you can dismiss this as meaningless word of a stranger or you can believe me. Whatever you choose, I believe in you. 🙏
@juliek3181
@juliek3181 Жыл бұрын
Thank you, it's been a crazy week. I needed this reminder. Usually I'm the one telling others they are brave & strong. It feels nice to have someone say it to me. I believe you! Be well. 😊
@bumperbilly
@bumperbilly Жыл бұрын
Your truth and kindness is appreciated. In this moment you helped me to feel the love that loves us all. Blessings and thanks.❤❤❤
@starspirit786
@starspirit786 Жыл бұрын
Thank you 🙏🏼 and to you, too!!
@meditationandhealing4k
@meditationandhealing4k Жыл бұрын
@@starspirit786 🙏♥️
@dancezario
@dancezario Жыл бұрын
Thank you so much! Lovely words, from a lovely person...Feel my huge embrace here from Brazil!
@beautifulrelaxingmusic92
@beautifulrelaxingmusic92 Жыл бұрын
To the beautiful soul reading this, no matter what has happened in your life, you are unique and greatly loved by the Lord personally, you have a place in this life. Do not be afraid, no situation is permanent, you gonna be alright
@adamwhitmore1989
@adamwhitmore1989 Жыл бұрын
God bless you ❤
@bugglemagnum6213
@bugglemagnum6213 11 ай бұрын
stfu there is no god
@Honor.Rebel77
@Honor.Rebel77 9 ай бұрын
Thank you❤
@suebutcher2615
@suebutcher2615 9 ай бұрын
As peaceful a reply as the music thank you.
@Dudemon-1
@Dudemon-1 9 ай бұрын
Thank you, but I've prayed for 48 years to see a reason to live. I'm angry at the Lord for allowing such suffering to continue.
@LaBodegaDelHuanaco
@LaBodegaDelHuanaco 5 ай бұрын
To everyone that read this words, I wish you happiness and success in your life, the life is not always easy as we want, but we can make it better, there is always a method to make it better even if you think otherwise. Don't lose the hope, keep standing and show who you are to life. I wish you a good rest.
@boiboh2954
@boiboh2954 11 ай бұрын
There’s wholesome, and then there’s comments on an effective sleep video wholesome. Hope you’re all well, but you specifically friend.
@thenae8572
@thenae8572 9 ай бұрын
❤️
@ChrisTowerzTV
@ChrisTowerzTV 7 ай бұрын
To whoever reads this: Stay positive and always attract good into your life by being a source of good. Continue being the best version of yourself regardless of your circumstances. Stay blessed!
@FINBoggit
@FINBoggit 8 ай бұрын
Oh look, it's 3Am, I can't get sleep and was given this by algorithms. It's time to get some sleep with these pleasant sounds.
@ThoughtWellness
@ThoughtWellness Жыл бұрын
Whomever is reading this: We may not know each other but I hope you know and take to heart that things are always working out for you ✨🙏
@defeatSpace
@defeatSpace Жыл бұрын
but how many remain as unwitting pawns for the plans of others?
@rickyalan1227
@rickyalan1227 Жыл бұрын
​@@defeatSpace I think it depends on (individual) perspective.
@rickyalan1227
@rickyalan1227 Жыл бұрын
I appreciate your comment brother. Let's love and have faith in the universe!
@ThoughtWellness
@ThoughtWellness Жыл бұрын
@@defeatSpace what ever you think about, you bring about. Good or bad.
@ThoughtWellness
@ThoughtWellness Жыл бұрын
@@rickyalan1227 all the way🙏✨
@laura.garay.melero
@laura.garay.melero Жыл бұрын
This has enhanced my sleep so much that it feels I'm sleeping double of my actual sleeping time, I feel very well rested every morning.
@chaosdweller
@chaosdweller Жыл бұрын
Wow I feel that way right now Laura, well I'll be.
@chaosdweller
@chaosdweller Жыл бұрын
I'm back wish me luck 🤞 haha.
@chaosdweller
@chaosdweller Жыл бұрын
@@aniellabeamon u don't say......hmmmm .
@michaelthielen4563
@michaelthielen4563 Жыл бұрын
THE FOOT WILL BE FINE IF I GET THERE IN TIME
@michaelthielen4563
@michaelthielen4563 Жыл бұрын
​@@chaosdweller yull
@jaroslavconka1177
@jaroslavconka1177 11 ай бұрын
My 5 month old and I, listen to this every night. When she hears it she starts to relax and she's then asleep. What such peaceful sounds to hear as you end your night then it's Heavenly! Be Blessed
@nl212ep
@nl212ep 5 ай бұрын
That’s such a good way to bond with your baby. ❤ I wish I had this when my children were babies.
@juanchotpee2
@juanchotpee2 2 ай бұрын
I just spent all day in the emergency room by myself . Fell asleep when I got back home. Woke up at 11 pm from a dream where everything was good and how it was. I'll listen to or do anything to take me back there.
@Solarseers
@Solarseers Жыл бұрын
I was diagnosed may 2022 with cancer I’ve had depression and anxiety all my life… I have paranoia and this helps me stay at ease while I try to sleep
@terrylittlestarseed8058
@terrylittlestarseed8058 Жыл бұрын
Please look into turkey tail mushrooms
@damianwomack4668
@damianwomack4668 Жыл бұрын
Stay strong, my friend
@Solarseers
@Solarseers Жыл бұрын
@@terrylittlestarseed8058 oh wow I just did!! Thank you so much for telling me I’ll definitely look into it with my docter!!
@Solarseers
@Solarseers Жыл бұрын
@@damianwomack4668 thank you so much❤️❤️❤️
@Reno52593
@Reno52593 7 ай бұрын
All these comments warmed my heart ❤️ thank you all
@mysmirandam.6618
@mysmirandam.6618 Жыл бұрын
3am and a victim of insomnia i love the visuals... be well and find peace in your heart everyone ❤❤❤
@trinonmars
@trinonmars 11 ай бұрын
so we all up at 3am
@pipedup
@pipedup 11 ай бұрын
"Victim"
@ungivory6655
@ungivory6655 10 ай бұрын
@@pipedupyes victim what’s your problem “pipedup”?
@abrupt_oliver
@abrupt_oliver 10 ай бұрын
Key to not getting insomnia? Intense exercise, when you can, during the day.
@sammicoporsammicopor
@sammicoporsammicopor 9 ай бұрын
​@abrupt_oliver that wouldn't matter as insomnia is a mental condition that also effects your health. I recommend a good indica strain of Cannabis for dealing with insomnia.
@Marco-ep6ur
@Marco-ep6ur Жыл бұрын
Thank you so much.... it is beautiful!!! I was having a dream with my papa and mama. they both passed away. I woke up, i was feeling so alone and then i so you on youtube!!I feel better now!!! love and understanding Peace to you and everyone who read this Marco
@brandonrichter2301
@brandonrichter2301 Жыл бұрын
Peace and love to you, Marco.
@jillyl9673
@jillyl9673 Жыл бұрын
Peace and love, Marco ✌️❤️
@rtepsutlaf
@rtepsutlaf Жыл бұрын
You're never alone, Marco. 😉
@bubbabb8464
@bubbabb8464 Жыл бұрын
Peace and love to you marco. you will never be alone. They will always be by your side, guiding you though life's daily challenges.
@ashleydavila6423
@ashleydavila6423 Жыл бұрын
You are so loved! So resilient. And making them proud with your growth.
@healingtreemusic8864
@healingtreemusic8864 Жыл бұрын
I love to listening this soothing and calming sounds . I wish everyone who clicked on this video the most love, peace and abundance
@keymarkedev.5867
@keymarkedev.5867 10 ай бұрын
You too!
@ispittruthchannel5317
@ispittruthchannel5317 Жыл бұрын
To the creator of this channel and music: THANK YOU, THANK YOU, THANK YOU!!! I am so very grateful for your work and I have shared it with others. I have battled and lost to insomnia for most of my life. Even now, I don't often go to sleep before 1 or 2am but even so, I wake up feeling rested after falling asleep to this specific audio. It has improved my life in so many ways and I wanted to reach out to you and personally thank you. Thank You Very, Very Much!! I am so grateful and appreciative of your help and creations..please continue so that others may benefit as well!!!
@bacebawlplayer4147
@bacebawlplayer4147 Жыл бұрын
Wow!
@frederickjamesmcdonnell8656
@frederickjamesmcdonnell8656 Жыл бұрын
Have you tried meditation, not eating dinner...? Sleeping on empty gives better sleep as you doing digestion while asleep Affiirmations could Maybe write your thoughts on a peace of paper if you have when going to sleep Try when dyer sleep meditation or this kzbin.info/www/bejne/aHyXhWx-oqqbjac
@joanneshoemaker7904
@joanneshoemaker7904 Жыл бұрын
Ppp
@elysehfm8797
@elysehfm8797 Жыл бұрын
Are there ads in the middle? I'm always afraid when I try a new video there will be ads to wake me up.
@user-gs5wr9id1b
@user-gs5wr9id1b Жыл бұрын
Читаю коментариии понимаю что очень много людей на планете Земляобращаются к помощи матриц, медитации и др. И это незримо нас всех обьединяет! Хочу всем людям мира пожелать добра, здоровья, благополучия и счастья!Миром правит ЛЮБОВЬ!❤❤❤
@gracebeckwith1256
@gracebeckwith1256 10 ай бұрын
Yes, love is the most powerfull and most valuable and it unites us all. Sending you all love. 💜💜💜
@kezbanozyurt9560
@kezbanozyurt9560 6 ай бұрын
🙏🏻
@1ambad
@1ambad Жыл бұрын
everything bagel
@TimboIsHimbo
@TimboIsHimbo 8 ай бұрын
Void bagel
@colinnelson4677
@colinnelson4677 7 ай бұрын
this guy gets it
@colinnelson4677
@colinnelson4677 7 ай бұрын
@@brandonkmmathis guy doesn’t get it 👎👎👎👎
@GohAhweh
@GohAhweh 3 ай бұрын
😂
@systemspectral3260
@systemspectral3260 10 күн бұрын
Indeed, wise words.
@BriWilsAnd
@BriWilsAnd 11 ай бұрын
10am...and I work at 5pm. Theta Beta Gods, let me rest. Thank you. Peace be with you all.
@ceruleancoffin
@ceruleancoffin 2 ай бұрын
Had my heart ripped in half today, safe to say that I need this safe space. Life is hell, but this video gives some hope
@theresagarr2987
@theresagarr2987 7 ай бұрын
I came across a book years ago titled Messages In Water 💧 Along the lines of talking to our plants to help them grow healthier, speaking kindly or with blessings to water & the molecules also assists that body of fluid to strengthen in its purpose. Any living organism like water that contains living cells, they respond to positive or negative energies. Imagine if your boss comes in aggressively complaining about your work... Your response would be quite different if the boss complements the best parts of your work as well as ideas on how to improve weaker aspects. Imagine your response to that physically & psychologically... I believe that the physical release of this music to the skies is a gift to the world on so many levels 🦋 Each of us who appreciate this music will in turn share goodness with others because we've been blessed to enjoy the composition of this music. ❤
@TostiTostelli
@TostiTostelli 8 ай бұрын
Unlike other sleep/meditation videos, this actually calms me. Good stuff
@RelaxEveryDay-md2dj
@RelaxEveryDay-md2dj Жыл бұрын
I've been struggling with nocturnal/sleep anxiety, and been having panic attacks while trying to fall asleep, where I would experience hypnic jolts, my heart would pump so hard, and i would feel like i was dying or having a heart attack, all due to my overthinking. This helps occupy the busy part of my mind and helps me fall asleep without having a panic attack or anxiety attack. 💗🎈🎈🎈
@oisinmurphy8242
@oisinmurphy8242 11 ай бұрын
Do you get a number left arm as well or is that just me
@SuperKingofbrown
@SuperKingofbrown 10 ай бұрын
I also find deep breathing and an ice pack on the back of neck while lying down really helps (only Ice numb or 10min passes, whichever is first)
@markalli2276
@markalli2276 10 ай бұрын
Omg I really have this same thing too even those unexplainable jolts or twitches and I've always been the major ADHD, one I'm up my mind is back to always thinking about something. What else have you learned to help you feel better sleeping?
@robinpohl2877
@robinpohl2877 10 ай бұрын
I feel you. Me too
@shaun3035
@shaun3035 10 ай бұрын
I have this exact same thing, glad I'm not the only one!
@scottcausey8057
@scottcausey8057 2 ай бұрын
WOW !!!!!!!! I'm gonna go melt now. Absolutely a braingasm. Thank you!!!!!
@marcspade_pipes
@marcspade_pipes 6 ай бұрын
This is just Baby Einstein for philosophically stoned adults; and I’m absolutely here for it.
@ItsTeezii
@ItsTeezii 9 ай бұрын
It was 4am on the dot when i found this channel. Im always up @4 now & its hard going back to sleep. I put this on while i drank water. When it faded to black screen, I felt my body relaxing. I just woke up & i can say that was the best sleep I’ve had in months. Thank you ❤
@freakyunicorn2912
@freakyunicorn2912 8 ай бұрын
Me too.. what is it with the 4am thing? 😶
@sarasarac4590
@sarasarac4590 8 ай бұрын
D udds s 😂
@RoxanneSwithin
@RoxanneSwithin 7 ай бұрын
​@@freakyunicorn2912if you're waking up at around 3-4 in the morning, that's the time the hormone cortisol naturally releases in people with anxiety and depression.
@RoxanneSwithin
@RoxanneSwithin 7 ай бұрын
​​@@freakyunicorn2912if you're not falling asleep until this time and have always had a hard time falling asleep until this time then it's your body's natural circadian rhythm and you should work around it. Some people are just naturally night owls. If this has developed recently (or it was not this way during childhood and you do feel tired just can't fall asleep) you could have insomnia (possibly related to an event, or from stress).
@peacefulnighttimemelodies
@peacefulnighttimemelodies Жыл бұрын
"Prayers to every being on here 🙏🏼✨🤍 I am asking for anyone who reads this to please send some my way. The power of collective consciousness is so incredibly powerful. I don’t ask for much but please say a prayer for my health and surgeries. Anyone who reads this, I wish you so much love, light and prosperity infinite amounts. Ty so much 🙏🏼 ✨🕯💕❤🐾"
@nl212ep
@nl212ep 5 ай бұрын
Sending you prayers ❤
@Sidi0us
@Sidi0us Ай бұрын
Goodnight everyone. Sleep well tonight
@UnwindWithRelaxingMusic
@UnwindWithRelaxingMusic 6 ай бұрын
Wishing all who read this comment a peaceful and lovely night ahead. 💖✨🙏
@user-rv2jz7fu5j
@user-rv2jz7fu5j 4 ай бұрын
Thank you you too 😊
@benbroomhead2407
@benbroomhead2407 7 ай бұрын
I have listened to this every night for a year to help me fall asleep. So soothing😇
@johnnyringo35
@johnnyringo35 7 ай бұрын
Shut up and go to sleep already 🤣
@maxreid
@maxreid 6 ай бұрын
Aye, it’s my number 1 go to video
@verixer4032
@verixer4032 11 ай бұрын
my pet horse is dealing with ligma eight now😢, this calms me down, can yall pray for cornelius? 🙏🙏
@gerdsfargen6687
@gerdsfargen6687 4 ай бұрын
What's ligma?
@mojojojo6400
@mojojojo6400 3 ай бұрын
​@@gerdsfargen6687nooooooo. And you don't want to find out. Delete your comment, friend. Because that's exactly just like how they wanted someone to respond. And you did.
@WilliamSmith-vh8qc
@WilliamSmith-vh8qc 2 ай бұрын
CBD and this video and the brain relaxes. I’ve been super stressed studying and preparing for medical school. It’s nice to slow down and enjoy life for what it is. I add most the stress to my life when it doesn’t need to be that way. I hope everyone finds peace and is able to heal from any depression/anxiety they may have.
@alexferris7260
@alexferris7260 Ай бұрын
I’m currently at college, I have intermittent problems with sleep, sometimes I go months with terrible sleep and constant groggy ness. Listened to this last night and I feel super rested.I hope this continues to help!
@mtc-3charis
@mtc-3charis Жыл бұрын
I always have the craziest dreams when I listen to this. Like really out there. Things I've never even thought of, places I've never been, people I've never met, doing things I've never done... like a whole other reality. It's pretty cool! I also get the best sleep according to my fitbit. Something my body desperately needs right now. Thanks! 😉
@DinFL
@DinFL Жыл бұрын
I thought the sounds of rain, snow, etc was calming. Wow! Was I ever wrong. I fell asleep to this masterpiece last night and plan on doing the same thing tonight and every night thereafter. Thank you for creating this gorgeous gift.
@NataliMValdez
@NataliMValdez 2 ай бұрын
Grateful, abundant, guided, healed,loved and one. That’s what we are🤍 bless us all, amen.
@GregHaddfield-dx1he
@GregHaddfield-dx1he 4 ай бұрын
Hello, I’m laying feeling my bodey and chilling I hope anyone who reads this will feel better and feel healed Anything you wish for anything you want to create or any burdens you have will be lifted off and you will be healed I hope and pray 🙏
@calebtheshamen7033
@calebtheshamen7033 Жыл бұрын
Been listening to rain music for years and i tried to experiment with this one and got the most pleasant sleep ive had in awhile, how cool
@inarios5837
@inarios5837 11 ай бұрын
I can’t deal with the rain ones. I don’t like the sharp “tinkly” ones either. This one is nice!
@RumrumRelaxation
@RumrumRelaxation Жыл бұрын
The music is great as always. Let it be like a pill for our health, from which there are no side effects. And a benefit. Just close your eyes and surrender to the music. And your body will take care of you. He will find what you need to heal. It always helps me. Many thanks to the author, you have helped us heal our souls. Let them be kinder, let them learn to radiate love. I wish you all the best❤❤❤❤❤❤❤❤
@pjb2
@pjb2 9 ай бұрын
This sound makes me wanna get really high and have a nap in the clouds on a starry night👽
@AugaRa
@AugaRa 11 ай бұрын
We are all united, an organism made out of 7 billion humans. I can feel your worries and fears, my lovely brothers and sisters, but rest assured in knowing there is much love on this living space-ship of ours…look around, it might be pouring on you any minute. ❤ I love you all.
@pacificwaters2
@pacificwaters2 10 ай бұрын
This helps me sleep like no other videos! Also, every time I sleep with this on I get multiple vivid dreams in my sleep and remember them for days. Definitely works!
@bunjiphunter676
@bunjiphunter676 10 ай бұрын
So much love and concern for our fellow man on here. Cudos to you all. Thankyou everybody❤
@Lalala_1701
@Lalala_1701 7 ай бұрын
2am here up above the whole big universe. Don’t worry things will fall in place for you tooo
@BarbaraMolin1
@BarbaraMolin1 Жыл бұрын
I just had a most restful sleep listening to this. Especially valuable considering the all night disco tech music coming from a nearby beach bar. I highly recommend it.
@m.ace.o
@m.ace.o Жыл бұрын
it legit doesn't matter how many hours of sleep i get, whenever i listen to this i will still get dreams
@dirty-kebab
@dirty-kebab 10 ай бұрын
This makes me feel like I'm at the Main Menu of life. I've left my device on overnight 😴🛌
@danielvillaflor3287
@danielvillaflor3287 Жыл бұрын
This helps me breath morw calmly and more open. Every day i had to prepare myself always to what's about to happen daily and it can be either stressful, joyful, painful, sad, full of laughter and etc. And i'll end the day always just laying down on the bed, letting my guards down to breath properly, be prone and vulnerable and sometimes i'd breakdown coz reality isn't doing much for me and its suffocating and hard. I'd have breakdowns, existential crisis and anxiety attacks. And i'd end up staring at the ceiling and either feel sad, broken, scared of what's gonna happen to me in the future or question myself "is this really it?" And i'd sigh out of sadness and disappointment. This however didn't help my case but it does somehow calm my soul and make me think less destructive thoughts everynight. Thank you for this
@renegutierrez5659
@renegutierrez5659 19 күн бұрын
I am a 24yr old single dad who doesn’t get much sleep anymore but me & my 7yr old babygirl are listening rn in need of some mental rest, thank you & to everyone in the comments sending good vibes as well !🤍 God bless, goodnight & wish everyone the best 🙏
@barbaramedlin-givens8762
@barbaramedlin-givens8762 Жыл бұрын
I wake up frequently during the night and this helps me get back to sleep so fast ❤Thank you to the Creator 💭💜🙏 Back to sleep now zzz
@anne-rc2tl
@anne-rc2tl 9 ай бұрын
Great video! PLEASE make a 10 hour one with just the black hole-looking thing. That's amazing.
@myvoiceyourstory9338
@myvoiceyourstory9338 3 ай бұрын
Allll the love and light to you all . Angels please heal all these souls and give them the most deep healing sleeps . I love you thank you 🙏🏼
@donnahedrick7578
@donnahedrick7578 7 ай бұрын
Thank You so much I really need this
@scottskygames4370
@scottskygames4370 Жыл бұрын
Since finding this video, I've been able to feel rested when waking up. I've struggled with getting to sleep at a decent hour and waking up before noon. With this audio, I've been waking up around 9am and today at 7am without needing ANY of my usual 50 alarms! I'm truly grateful for this, as it's helping me get my life back on track. Thank you so much for creating videos like this to help people suffering from insomnia and hypersomnia alike. 💗💤
@SoundscapeJams1
@SoundscapeJams1 Жыл бұрын
Thank you for this music, delta waves are really the best way to get quality sleep when you suffer from insomnia. I hightly recommend this kind of video ! 💤🌀💤
@elements970
@elements970 Жыл бұрын
Thank you, I am under mad stress to point of panic attacks. This has helped me calm down. That is so precious to me. Thank you 💕
@Selkie7
@Selkie7 Жыл бұрын
💙
@bbarbieb
@bbarbieb Жыл бұрын
I hope u get better❤️
@ashleydavila6423
@ashleydavila6423 Жыл бұрын
Me too…. I’ll throw up from anxiety or panic attacks
@elements970
@elements970 Жыл бұрын
I myself, can get worked up to point of dry reaching or vomiting, pending on if I have eaten yet that day. I hope this helps you all as much as it has helped me. Happy dream travelling X
@defeatSpace
@defeatSpace Жыл бұрын
@@elements970 I can maybe eat like one small meal per day, tHErApY is bullshit to profit from underlying health conditions, doctors don't give a fuck, civilization needs to end.
@randomiser9908
@randomiser9908 9 ай бұрын
Why I'm here? All this day to day episode just to fill the answer of it, I try to learn, and God is what I know to be true... Continue to learn and sometimes losing my mind... That's the worst of life, losing mind, cuz no matter your physical hurt if your mind is at the right way . U good
@a.nobodys.nobody
@a.nobodys.nobody 9 ай бұрын
First video I've seen where it's all black. Bold move. I love it.
@kennysoriginalmusicchannel5916
@kennysoriginalmusicchannel5916 Жыл бұрын
After being a recluse, then attempting to make friends and eventually becoming a recluse once again I notice thst I just don't feel at home on this rock. I'm blessed, alive and need nothing other than what I have but human interaction from a seinsere origin would be nice. Alone can be more than a word and it can hurt. If your going to be alone best to have a good soundtrack I guess. Thanks.
@Stretesky
@Stretesky Жыл бұрын
Hobbies make for the best of friends.
@kennysoriginalmusicchannel5916
@kennysoriginalmusicchannel5916 Жыл бұрын
Thanks guys. Its just been a really long cazy ass life from my concieved emergance from my tomb of cold or...I mean womb not tomb.but gonna leave that one thatx kind of funny. Being born was cool i guess, all cold everything a l l9ud peope talk8ng and these huge monsters a ll smil8ng ast me and grabbing me to hold me as I just continued to cry and scream to be put back. Too much stimuli going on these h7gesp crazy looking towering creatures all cr tiny and making wierd h9gh pitched nonsince E rambling of noises be be be be this, go go newly poo poo thst and jus5 form8nh new one a global, grunts of other silly noises conjunctions of boobady boobady boo andvcoocjphy good my coo baby boo boo shit. I thought I was in hell or something. I meam whst the fuck these giants really intending on doing with me? are things huge smiling rambling baby talk I guess
@kennysoriginalmusicchannel5916
@kennysoriginalmusicchannel5916 Жыл бұрын
I wrote that too quick and dident recheck it to see how many mess ups I I needed to fix. I was just saying I don't really remember being a baby justg trying be funny. I my main point for all thst was to get to the fscvt that I have a valid. It's a missing chick of make it upon my right side of my face. It's basicly a small not really n ptyicable butbits apthier its justf a section of missing hair. But I was going to say thst yeah, I was spilled out into this cold ipuncoxpzy loud ass world of painfully unknown threats to my tiny little bit bubbled chunky self. Why do u think baby's are scr3aming ...It's scary shit to be published into to another realm of existance like a parade un8serve where my frail little bod y was being passed around like a foot on all, my ears where being audibly torchure with loud noises it was quite inside. Thhen I dident even want to come out and thsts workers the concepts came ifpn. That's why I have a gap of missing hear in my head and th ey told my mother that when they have to use the concepts it can mean that pay us or baby is fighting to not exit his safe womb of comfiort and warm caressed in a perfectly sculpted wrapped up unexplored coxpzy dwelling place and when they sphere try ing to get me out I fought and climbinped back to the cetnpnter and thry had to grab my head and ill me out like talking something out the oven with those cramping steal things to grab it Whsyev er ur craving to got it burn urself and I U pypull the hot meat or whst out with those things whatever y ey as a. Anyway I ecepveindently dident waphat dpnone of it. I fought to avoid my emergance into this cold busy bodied all painfully exposed with I'm guess baby's are like just feeling things like cloud skin the stretching of thier arms and sound being handed around likeca toy. Then they lay u on a hard table and cut his forskinn9ff.... mk9re pain then they finally give moms hit to chew on and wtprap u up li,e a big ol burritos and give u to p.o. ur home providing Gaussian t o help u g et over the tragicly fesrull event of being pusjpjed into another universe of huge npbrings with questionable intentions and u feel like when u get out a warm shower in winter I guessing . Anyway ya I dident what nothing yo do how his shit out h ere in earths world for r4 am but I'm doing better lol.
@mojojojo6400
@mojojojo6400 3 ай бұрын
Hang in there mate. You are not alone. Everyone else in this world so far is just missing out on you. Put yourself out there like you did here. Because that's how I found you. Friend.
@kennysoriginalmusicchannel5916
@kennysoriginalmusicchannel5916 3 ай бұрын
@@mojojojo6400 thank u.
@jdkean1
@jdkean1 Жыл бұрын
I am a complete insomniac...it's 2am and I just found this. I smoked some nice OG Kush and this is so relaxing. Hopefully about to get some sleep and dreams.
@XxruloxX17xX
@XxruloxX17xX Жыл бұрын
So, did it work?
@ngkngk875
@ngkngk875 Жыл бұрын
@@XxruloxX17xX no, weed completely kills your REM sleep and is terrible for you long term.
@beeys
@beeys 7 ай бұрын
I come to this exact video every night for months now! KZbin knows me so well that when its late at night they put this video on my first recommended 😂 thanks a TON AND IF ANYONES READING MAY YOU BE BLESSED WITH LOVE AND LIGHT AS YOU DRIFT INTO SLEEP ❤️ ⭐ ❤️ ⭐
@jreid276
@jreid276 11 ай бұрын
This video is the one i play almost every night now. It's the best one in my opinion.
@winterlark3986
@winterlark3986 10 ай бұрын
Stormy evening has left me unsettled. This music will help me find sleep tonight. Ty❤
@ItsTeezii
@ItsTeezii 5 ай бұрын
3am here. I go through insomnia now in my pregnancy. This really knocks me out every time. Thank you
@user-pm2iz6fx8b
@user-pm2iz6fx8b 8 ай бұрын
Ooh. Velvet Tones. 🌌🫠 😴🙏
@christamichele6831
@christamichele6831 Жыл бұрын
It’s 3:01 and I pray I fall asleep fast... gotta open tomorrow morning at work 😅🥰✨💙✨
@OpinionatedCat
@OpinionatedCat Жыл бұрын
My goal is to some day listen to all of their work. To show appreciation for each and every piece because they take the time to bring sleep and peace to so many including myself. This one is beautiful. Almost sad and nostalgic. I love the multiple layers of wavering melodies. Trying to pick apart what each sound or instrument is doing is difficult to do on this one because it's so cohesive. I love it. It's funny, this one makes me feel like I miss someone/thing. Absolutely stunning. I get the view/play count for this one. I think it's one of their best works.
@2ndpersondancing
@2ndpersondancing 10 ай бұрын
"Lilac" by Tigran Hamasyen gave me similar feelings the first several times of listening. Recommend it as one of the most beautiful pieces, especially by a modern composer.
@mrwildticker7421
@mrwildticker7421 4 ай бұрын
Happy healing and long live love ❤01/24 live long and go out sideways! ❤️♾️❤️
@trevorpotts3338
@trevorpotts3338 9 ай бұрын
The best part of this is the absence of ad's.
@MadnessOfOurTime
@MadnessOfOurTime 9 ай бұрын
God can you imagine. Id never listen to it.
@antoinebyrne
@antoinebyrne Жыл бұрын
❤ love this...let us all have peace in our lives...and pray for all sentient beings
@JCJeffrey
@JCJeffrey 8 ай бұрын
In our dreams we find hope. It is only in our waking hours that it is taken away.
@AC_Bikes_400
@AC_Bikes_400 11 ай бұрын
Beautiful. I use Robert Bruce's New Energy Ways techniques to this every night and it's bliss.
@yin9647
@yin9647 5 ай бұрын
No joke this has been my go to for like, the past 3 months. Other audios are sometimes creepy sounding, too loud, too high pitched, have slow beats in it that dont let me sleep, or whatever else, but this one doesnt. Bless.
@glendamann4098
@glendamann4098 Жыл бұрын
Thank you, I have tried for many years to sleep well ... now I feel totally awake ..not exhausted at all this allows me to maybe not sleep longer but deeper :)
@jannihede2028
@jannihede2028 10 ай бұрын
I love this!❤ Had a beautiful sleep last night. I woke and felt wonderful.. So I'll be here again tonight❤ Great work!! Thank you so much for sharing 🌻❤
@clairebrown9740
@clairebrown9740 2 ай бұрын
I am suffering greatly with immense pain which causes me to only be able to sleep for a maximum of 2hrs a night. And this is broken sleep! it's 7.00am again and no sleep for the 2nd night running! my head is pounding and I feel so sick. I am going to put in my headphones and hopefully this sound will help me sleep! fingers crossed for me guys! 😢🥱💔
@evelynmay2192
@evelynmay2192 10 күн бұрын
Of all the sleep videos I've found this one is the best! Blessings to all who find this. May you rest in comfort.
@WoodlandRevivals
@WoodlandRevivals 9 ай бұрын
Out of all the waves you put out, this one is by FAR the best. This one is every night for me now and has been for months. Need more exactly like this, maybe deeper and slightly more harsh
@sussyrat420
@sussyrat420 10 ай бұрын
It’s about 1:30 in the morning and can’t sleep because my grandmother watches tv 24/7. Music like this helps drown out the constant flow of TLC drama 😂💀
@zeekf.3839
@zeekf.3839 10 ай бұрын
For mine it is gameshows and hallmark 😭
@gavinvalentino6002
@gavinvalentino6002 6 ай бұрын
Thank you for the spaceanus visual.
@cinnamongirl4real
@cinnamongirl4real 6 ай бұрын
3am on the dot. Thanksgiving morning and thankful for peaceful slumber.
@patriciaAstakeesic
@patriciaAstakeesic Жыл бұрын
I have issues w/ feeling anxious, especially at night when it's time to relax & get sleepy .I love this track it melts away any anxiousness I might have had n next thing I know it's morning 🌄 thank you once again listening to it right now & it's already calmed me It's Xanax you take w/ your ears 👍😎
@liamcrump6298
@liamcrump6298 Жыл бұрын
i find that when my emotions/depression are affecting me and i need calm rhen i will meditate for 10-15 minutes or more, it calms me down. i even like to meditate before i sleep. it is really relaxing. hope this helps :)
@HH-el8vp
@HH-el8vp Жыл бұрын
PROBIOTICS. PROBIOTICS. PROBIOTICS. PROBIOTICS.
@StalinLovsMsmZioglowfagz
@StalinLovsMsmZioglowfagz Жыл бұрын
Xany bars r rough. Take care, and be well.
@defeatSpace
@defeatSpace Жыл бұрын
@@HH-el8vp praise the yogurt
@teksavage2251
@teksavage2251 11 ай бұрын
anxiety doesnt exist get stronger
@TeaSea-
@TeaSea- 7 ай бұрын
Wow i finally found a trigger free space
@DanielAvarez
@DanielAvarez Жыл бұрын
Life is a trip especially when I feel like the luckiest young man alive to be able to here this while going through journey to my next destination
@universalsinewave7559
@universalsinewave7559 9 ай бұрын
These sounds trigger positive memories from the past.
@crisbrxca
@crisbrxca 2 ай бұрын
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