Kobe Bryant's devastating first step technique: Detailed biomechanics & sports science breakdown

Dr. Rajpal Brar, DPT breaks down former Los Angeles Laker Kobe Bryant’s (RIP) first step and blow-by ability via biomechanics, sports science, and his youth basketball coaching background.
Subs, likes and comments/questions are always appreciated. I have one question for you: What's your favorite Kobe move?
Here’s a table of contents, header (sub-headings):
- 0:00 Intro
- 0:29 The setup (calm composed calculated, creating an opening, cross sport examples, mental speed, elite athlete = physical & mental)
- 3:57 The drive (balance, movement synergies, weight shift & elastic recoil, hit them hit them angles)
- 6:03 The upshot
For those at work or the hard of hearing, I've transcribed subtitles on KZbin so sound isn't required.
For reference, I’m a DPT and former youth basketball coach well-versed in sports science and biomechanics, with sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or on social media:
Website: www.3cbperformance.com/
Twitter: / 3cbperformance
Instagram: / 3cbperformance