3DMJ Coach Alberto Nuñez - I Want To Be Elite(Volume Cycle)

[@ChristianCuzcoFit]

Bro your knowledge is insane man. i love learning from you. Love watching you train as well because I can tell just by looking at you the your mind to muscle connection is ridiculous

[@GSEYSRDE]

Subirias videos en español Alberto? Estaria genial, los mas importantes por lo menos.

[@jarry8150]

excellent video. always looking forward to Alberto and those at 3DMJ

[@natepettit4558]

My favorite series on KZbin! Please keep it up!

[@Lijihe]

Just keep the videos how they are Alberto. They are really helpful and nice to watch! :) My only suggestion: would be awesome if you would post one of them every week! :)

[@Alcaflow]

that feel when you talk about the "of use for the younger generation" while wearing the razorblade creatine shirt :)

[@andyricardo5189]

Great video. Keep coming! Build your support up even more!!

[@ericmsandoval]

12:22 God bless you for doing that movement, as I would be extremely self conscious to try that one at my gym lol

[@szotakandrei]

"I get fat sometimes " aka 10 % trololol

[@abdulmunim9535]

keep improving berto looking forward to see the package after the gaining phase !

[@619Dirk619]

As always.. Great Information and insight to your training!!

[@ihazchezeburger]

Great video Alberto. Can i ask, you're known for being able to maintain very low BF levels for an extended amount of time; how does this affect your mood, libido etc etc? It seems to be very genetical from person to person. Thanks!

[@sqewd8647]

Alberto, I just applied for a consultation. I hope to speak with you sir! - Spencer

[@Dwarfrock]

how long have you and leanna been at it for?

[@danbelltrainer]

Great vid!

[@bobjenkins4925]

Damn I wish my gym had a dedicated cable area for crossovers/bayesian curls. Half the time the cable area is taken, and even if it wasn't the weights are too far apart to really do bayesian curls properly.

[@szotakandrei]

do them one arm at a time

[@bobjenkins4925]

Szotak Andras I'm allergic to isolateral movements

[@kyledburns1647]

good stuff!

[@fadedbyjac9058]

How much volume are you doing for calves now Berto?

[@hibbardr89]

Thanks for sharing coach! Question: Whats your reasoning for not using a full range of motion on the lateral raise machine and have you tried doing it unilaterally like you do with some of your other movements?

[@RandomPokecenter]

Is it upper/lower off or u/l/u/l off?

[@simeoncvetkov2914]

+RandomPokecenter or u/l/u/l/u/l/off?

[@RandomPokecenter]

Exactly but saying "lol" is more important than answering an actual question apparently...

[@danielclaros3243]

+RandomPokecenter fuck u

[@tymorman]

what shoes are those??? please answer

[@HaydenGladstonePT]

What was that last exercise you did for legs, Alberto?

[@VincentLegent]

With the neutral grip pulldown, with do you turn the handle the other way around?

[@future62]

Berto how much are you weighing now.... whats your upper/lower bound on weight

[@Andrew-km1we]

Alberto, how many times do you do upper body each week?

[@WWEbrian1995]

Alberto nunez , what's ur height and weight at this moment ?

[@Whatisgoingon-od9yb]

Great video man. Those neutral grip pull downs you do, do you find it most effective with the way you did them in this video or the the bar flipped around and pulling more inward versus outward. Matt ogus does it the other way. Thanks for the response

[@szotakandrei]

I do them the usual way, handle towards me

[@roberthouseholder22021]

AHHHH I MADE IT!!!!

[@JonathanCheco]

A W E S O M E!

[@jamesj4998]

Just noticed on your last bicep movement that the angle at which the load is acting on is completely different for each arm. Maybe you only did this for the video aspect, but it's just something worth noting :)

[@weave4181]

+James Joyce I could be wrong but Im doing something similar to him, having a left shoulder issue.

[@namlai4094]

20:49 totes mirin the calves

[@CaptainJanglo]

Great video! Can you let the dude who video bombed you doing chest flyes that he's smokin hot please.

[@Team3DMJ]

+WKeyser lol

[@nabetserq]

Can you train upper lower in a six day split?

[@justanotherlifter9084]

Yes

[@nabetserq]

+Just Another Lifter u know an example out there?

[@VIPERITE16]

+Ezrocker000 Like I said You have the lower body and you have no upper body you got a problem building wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body.U have the upper body and you don't have the legs, you got a problem building the lower body.

[@nabetserq]

+ViPER iTE fuck off

[@justanotherlifter9084]

+Ezrocker000 I don't know any program with that split however it is simple for you to create one for yourself 😀

[@mohamed829]

Berto do you do any BFR training?

[@TehPandaChina]

+Sir Trapisius Answer: Definitely.

[@BaneTrogdor]

How long does your upper body training last ?? 2.5 hours ?

[@TaylorGregorylulz]

+Bane I believe that he said 60-90 minutes

[@falc0knights496]

thats one to many our,1 is enough 45 minutes is perfect,diet is the key

[@trickspk3r]

Do a meet!

[@jack2452]

Is that his NEW girlfriend?

[@szotakandrei]

training partner. did you have the audio turned off?

[@jack2452]

Szotak Andras Why?

[@szotakandrei]

mike cause he said in the video she's his new training partner

[@elliotendures]

Alberto, What are those shoes you're wearing? Look super flat.

[@philippzvm]

I want to know too

[@kalm5076]

Alberto I think you are nowhere near fluffy enough to require a mini cut. Be a good role model. Abs, glutes, and crazy vascularity year round are not required to be a great! Show the kids that making solid gains will take time and making peace with the small amounts of adipose gains that accompanies the strength and muscular improvements.

[@onry714oc]

Alberto you look tired. Did you just wake up .

[@kylecampion93]

He always looks tired