3DMJ Podcast #20: The Recovery Diet

[@karolklys]

Still watching in 2023 💪

[@BigManJev]

same lol. have a show in a week and im trying to figure out the best way to approach the aftermath

[@jendixon9401]

Andrea does a really nice job moderating these. Good stuff

[@NickFit]

Awesome content once again. Wish I saw this at 18 years old however I do believe the best way to learn is the hard way. For a lot of teen competitors I find just not worrying as much is the best route (within reason). But theres a line between recovering and binging for sure. So many will benefit from this!

[@PeteCLeonard]

Great podcast! This really helps me get my mindset straight for after my shows.. I'm definitely going to shoot for a somewhat rapid increase in weight of 5-10% over 4-6 weeks with a focus on getting less food focused, psychologically more relaxed, and increased attention on gym performance and not so much physique.

[@richbrecklin3264]

Great video guys and prefect timing.

[@timeattackdreamer989]

I just have one question just to be extra sure. So if I compete at 170 lbs and my tree (maintenance calories) given that I workout 6 times a week is 3000 cal, then I would need to consume 3400-3600 cals for the first 3 weeks post-competition to do the recovery diet. After that, what cals should I return to? Slightly lesser to gain at a lower rate?

[@TheKzaras]

Great Podcast! Love it.

[@DJcs187]

This was some phantastic stuff!

[@ensssy1]

Is this similar to the Minnie Maud style of recovery for ED patients (except for the caloric guidelines)?

[@christophe_garon]

Dont feel bad I got your joke Mr helms @1:15:00

[@Enimal_]

first :D