3min DO THIS UPPER BODY WARM UP BEFORE YOUR WORKOUT, at home, no equipment, quick & easy

Hello everyone!
Today, we are going to do an upper body warm up. We'll warm up the arms, back, chest and shoulders. This home workout is no jumping and we will be standing the whole time ! You won't need any equipment. I hope you enjoy this workout!
I wish you all the best!
Angy
~ The program :
Warm up : 30s : work no rest
~ Music:
• Sport Music No Copyrig...
• 30 Million Subscriber ...
• JPB & MYRNE - Feels Ri...
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~ Find me: KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.

[@AbuShahriarShoikot]

Keep in up❤❤ blessings

[@workoutwithangy]

Thank you !! Blessings 🤗