15min LEGS & BOOTY ON THE FLOOR, no equipment, with ankle weights, no impact, no jumping, all levels

Hello everyone!
Today, we are going to do a booty and legs workout. This home workout is no jumping and we will be on the floor the whole time ! You won't need any equipment. Nevertheless, you can add ankle weights if you want to challenge yourself! I hope you enjoy this workout!
I wish you all the best!
Angy
~ The program :
Workout: 4s: work 10s: rest
~ Music:
• Sport Music No Copyrig...
• No Copyright Music Pop...
• JPB & MYRNE - Feels Ri...
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Full body: • 12min Full Body - no j...
HIIT: • 10min hiit no jumping-...
~ Find me: KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.