15min ARMS - UPPER BODY, with light weights or water bottles, no push up, all standing, all levels

Hello everyone!
Today, we are going to do an upper body workout. We'll work the back, chest, shoulders, biceps and triceps. This home workout includes no jumping and we'll be standing the whole time! You won't need anything or you can use small weights. I'm using 1.5kg dumbbells here. I hope you enjoy this workout!
I wish you all the best!
Angy
~ The program :
Warm up : 30s : work no rest
Workout: 50s: work 10s: rest
~ Music:
• Sport Music No Copyrig...
• No Copyright Music Pop...
• JPB & MYRNE - Feels Ri...
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HIIT: • 10min hiit no jumping-...
~ Find me: KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.