3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

[@aminathsaaigaa8643]

My leg and back pain was killing me. No matter how many time i take rest or work. But after this exercises. I can’t believe it. It’s just my pain was disappeared. Thank you.

[@CD-uf2zs]

This eas such a great, simple, easy going stretch. Really enjoyed this video and the walk through!

[@jenalyndavis5334]

It’s 2 am and I have been tossing and turning for 4 hours. I looked up 3rd trimester stretches. And here I am, and I’m so grateful. My body has been struggling this time around with pain, and am recovering from being sick (thank you daycare 😅). These stretches actually help my body relax. I did the rocking on the chair again because that helped my hips and my upper back a lot! So grateful for you and this video truly.😊

[@sylvieumuhire2631]

The most amazing, easy, useful stretches for legs and hips and back aches in third trimester. I am so grateful to have landed on this.

[@mxrtx9]

This video has been a life saver! I’m 38+6 today and the back pain has become so unbearable that I lose a lot of sleep at night because I’m so uncomfortable. Even after doing just a few of these, I’ve already felt so much relief. Thank you so much for making this video. ❤

[@JM-sj3pf]

I like the exercise, very beneficial. Also that she is modestly dressed unlike alot of exercise videos

[@gabeherbabe9093]

Thank you for this! It's crazy how these simple movements that used to be so easy are so different feeling now! This actually felt really good on my shoulders too

[@jerrymiecervantes2037]

1st time mom here and this is by far the easiest stretching vid I've watch so far and really relieves my 3rd trimester aches

[@alinakennedy]

Thanks for the feedback 🙏 so glad it’s helpful!

[@juanamaya4766]

I admire you women so much!

[@katiepotatie9708]

Thank you so much!!!!!! Hugely helpful! Working while this pregnant is so hard. Especially being on my feet all day. I really needed this!

[@zuzannastudzinska4349]

Best one i’ve seen 😊 thank you for amazing job ❤

[@eligible6493]

This is literally so helping me now may Allah bless you with best ❤️❤️🙏

[@mayangtathya4711]

it feels so greatt!!! it's my first time doing stretching in my 32 weeks, my back feels really pain, i can't even walk well, but after doing this, it feels different!!! so much lighter in my back.. i'll keep doin this till the day... thank you so much!!!

[@merrynovianti7276]

Thank you this video so helpful ❤

[@jeninegrey]

So helpful! Thank you!

[@ramonas.evertz3572]

This felt so good!

[@tasha3185]

Thank you so much, these are really good!! ❤

[@shehaamhendricks3145]

Stretched was so good I wish u could show some more 🤭

[@achamchristine1155]

WOW! This is reliving. Was having too much back ace but when I did this simple stretching,am much better.

[@alinakennedy]

So glad you found them helpful!

[@hezho086]

Amazing ❤❤

[@runawaystarfish5943]

My legs have been getting the worse of it and I'm barely in my 3rd trimester but when I started doing the leg stretches oh my god it felt like heaven 🥰

[@alinakennedy]

So glad you found it helpful!

[@tonihill2604]

Perfect thank you

[@sharonmwebaza4386]

Thank you

[@mandytsitsi1269]

❤ thanks

[@wavydior7253]

This is how we got pregnant in the first place 😂😂

[@annacox5655]

😅😅

[@Saoussennelina]

❤

[@GangmeiChunganglung]

Thank you