3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

Third Trimester Pregnancy Stretch Routine
Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.
In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester.
Follow along at home. You won't need any equipment!
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Personal Training: bloomfitness.nyc/

[@aminathsaaigaa8643]

My leg and back pain was killing me. No matter how many time i take rest or work. But after this exercises. I can’t believe it. It’s just my pain was disappeared. Thank you.

[@jenalyndavis5334]

It’s 2 am and I have been tossing and turning for 4 hours. I looked up 3rd trimester stretches. And here I am, and I’m so grateful. My body has been struggling this time around with pain, and am recovering from being sick (thank you daycare 😅). These stretches actually help my body relax. I did the rocking on the chair again because that helped my hips and my upper back a lot! So grateful for you and this video truly.😊

[@sylvieumuhire2631]

The most amazing, easy, useful stretches for legs and hips and back aches in third trimester. I am so grateful to have landed on this.

[@JM-sj3pf]

I like the exercise, very beneficial. Also that she is modestly dressed unlike alot of exercise videos

[@gabeherbabe9093]

Thank you for this! It's crazy how these simple movements that used to be so easy are so different feeling now! This actually felt really good on my shoulders too

[@juanamaya4766]

I admire you women so much!

[@katiepotatie9708]

Thank you so much!!!!!! Hugely helpful! Working while this pregnant is so hard. Especially being on my feet all day. I really needed this!

[@mayangtathya4711]

it feels so greatt!!! it's my first time doing stretching in my 32 weeks, my back feels really pain, i can't even walk well, but after doing this, it feels different!!! so much lighter in my back.. i'll keep doin this till the day... thank you so much!!!

[@merrynovianti7276]

Thank you this video so helpful ❤

[@wavydior7253]

This is how we got pregnant in the first place 😂😂

[@annacox5655]

😅😅

[@tasha3185]

Thank you so much, these are really good!! ❤

[@runawaystarfish5943]

My legs have been getting the worse of it and I'm barely in my 3rd trimester but when I started doing the leg stretches oh my god it felt like heaven 🥰

[@alinakennedy]

So glad you found it helpful!

[@sharonmwebaza4386]

Thank you

[@shehaamhendricks3145]

Stretched was so good I wish u could show some more 🤭

[@Saoussennelina]

❤

[@mxrtx9]

This video has been a life saver! I’m 38+6 today and the back pain has become so unbearable that I lose a lot of sleep at night because I’m so uncomfortable. Even after doing just a few of these, I’ve already felt so much relief. Thank you so much for making this video. ❤

[@jerrymiecervantes2037]

1st time mom here and this is by far the easiest stretching vid I've watch so far and really relieves my 3rd trimester aches

[@alinakennedy]

Thanks for the feedback 🙏 so glad it’s helpful!

[@zuzannastudzinska4349]

Best one i’ve seen 😊 thank you for amazing job ❤

[@hezho086]

Amazing ❤❤

[@eligible6493]

This is literally so helping me now may Allah bless you with best ❤️❤️🙏

[@jeninegrey]

So helpful! Thank you!

[@tonihill2604]

Perfect thank you

[@mandytsitsi1269]

❤ thanks

[@ramonas.evertz3572]

This felt so good!

[@achamchristine1155]

WOW! This is reliving. Was having too much back ace but when I did this simple stretching,am much better.

[@alinakennedy]

So glad you found them helpful!