Pregnancy Back Pain Relief (Relieve Backache During Pregnancy)

[@asthatrivedi77]

Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤

[@RachelLWood]

I am just 8 and I'm feeling the aches. I did have some back problem on off before pregnancy too

[@stephaniejunca1641]

I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤

[@laurineoyugi6913]

Second trimester and my upper back is killing me. Glad to bump onto this video

[@rebeccakontinen295]

My back and hips have been killing me the past couple weeks but I’ve done this video (and the positioning video) every day this week and my back finally is feeling sooo much better! Thank you!

[@christyburuin7863]

It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.

[@Leau77]

Thank you, I'm in my third trimester and starting to get very uncomfortable. My back feels so much better after doing this workout.

[@julianagray4249]

Same🎉

[@djsilverwing2463]

Oh man. I'm glad I found this. My back has been killing me and I'm only first trimester 😭

[@katheringil9176]

Aweee. That was me. Still me. I just went into my second trimester. This video helped a lot. Feel better!!!

[@stephanielucas5649]

Me too! I don’t remember having back pain during my first but This one is crazy. I’m also chasing another little one around hahah. Feel better mamas !

[@mckaylarenae3950]

Same 😭 had it with my last one too

[@शामलपाटीलबोरकर]

Same here

[@biancaalexandra4740]

I feel you 😔

[@neevat9845]

Glad i found this video I’m in my second trimester and I’ve been having back pains for the past few days

[@ivysasaka1516]

Hi , I am in my 1st trimester and when ever I do this I sleep like a baby thank you so much for this .may God bless you 💖🙏

[@fshaba12]

These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I

[@PregnancyandPostpartumTV]

So happy you got some relief 💞

[@lashandrabanks4001]

You are an angel from heaven. I am 35 weeks and my back pain was so bad but honey I did your video and felt much better. Thank you so much!

[@kmonti1]

Almost 32 weeks and have been doing this since third trimester started. I feel the pain mostly down in my tailbone and this routine kills the pain almost instantly! I do this every night before bed and it helps me get a much better night's sleep!

[@snowysnowy4659]

1 am and I just found this video on 3d semester..my back is killing I can't sleep.. Will start these exercises now and hope will help

[@emilygavaldon9265]

Thank you for this video🙏🏼 I’m in my second trimester and was in tears from the back pain, this video helped so so much!

[@StephanieZhang-s3e]

Oh wow, it really helped with my Lower back pain. 7 months pregnant here. Thank you so much!

[@0Thianna0]

Starting week 16 with horrible back pain and this helped so much today! Thank you!! ❤️ Will definitely add it to my daily routine 🥰

[@ella2sheen]

My back pain has improved over the past few days doing this exercise! Thank you!

[@leenie6629]

This is great! I’m 28 weeks so third trimester now & my lower back/sides have started hurting so much. This felt so good and brought me a lot of relief

[@preciousshainequintero6083]

I'M SO GRATEFUL!!! I'M ON MY WAY TO THIRD TRIMESTER WITHIN A WEEK AND MY BACK HURTS SO BAD!

[@jness2312]

Tremendous relief, thank you!

[@girlblue818]

I've been doing your videos since 1st trimester and am now 31 weeks +4, have started to notice back pain for the first time in the past week and this instantly helped. Thank you so much for everything you do! Your videos have accompanied me through my pregnancy journey and I found your voice so soothing in today's one, it was like having a friend tell you that everything is going to be ok 💛

[@melissastraub9987]

I have been struggling with back pain for the majority of my pregnancy. I'm currently in my 7 month. Found this and dang it worked instantly. Planning on doing this every day from here out.

[@PregnancyandPostpartumTV]

So happy it is helping 💞 Thanks for taking the time to let me know. Hope you are feeling great now in your pregnancy!

[@kalistastacy7805]

I’m in my first trimester and have scoliosis thank you so much for his video it gave me instant relief!

[@hilmef]

I’m so happy I found this, my back has been hurting so much recently 😭 and this helped me so much from the first day I started doing it, thank you so much!!

[@PregnancyandPostpartumTV]

So happy you got relief 💞

[@carlapflores]

Thank you for this video. I’m 5months and my back pain is killing me right now. I’m in tears because of the pain. Thank you for this ❤

[@annabanannamakeup]

My back pain has been horrible for a couple weeks so glad I found this plan on doing it daily and checking out your other videos :)

[@Vonna214]

I am 22 weeks pregnant & i Definitely plan on adding this to my daily routine, thank you so much!

[@lialia1932]

Incredible thank you very much I am at 22 weeks with terrible hip and back pain ,this saved me I have just started it and it helps me a lot

[@kimelaconsay8941]

I did this from pregnancy until now that i'm 8months post partum. It helps so much 😭 my lower back has ached lately from carrying my big, clingy baby

[@faymanders5983]

Part way through 2nd trimester, lower back has been really achey, this really helped, thank you 🙏🏼

[@stardust2589]

Absolutely love this video. I saw instant results the first time I did it. Now I do it without fail everyday when I wake up and before I go to sleep. Thank you 😊

[@preciosacastillo2112]

Thank you so much. I'm in my 4th month now and my back is really aching and upon doing your exercise it relieved my pain immediately.😊

[@annaalsaihati]

This was amazing! Thanks Jessica!

[@Jpsoncollection]

Thank you 🥺💗

[@cansuersoz6493]

I am 24 weeks and your video helped me a lot in dealing with my lower and upper back pain ❤ It’s so amazing! 🤩 I love your channel and your other videos have become daily part of my routine. Thank you!! 🙏🏻 A mama-to-be from Istanbul ❤️

[@PregnancyandPostpartumTV]

Thank you so much! Love you can join from Istanbul! Sending love to you and your baby 💞

[@mermaid141213]

Thank you sooo much ! I've just finished my 1st trimester and my back feels great after these excercises! Will surely keep doing them daily until the delivery date!

[@kellys7976]

Wow! I am going to try this! I am 21 weeks pregnant and i cant hardly walk from the pain in my lowerback and hips. Thank you for this video. Its now saved for me to do.

[@alicekirai2317]

Watching from Kenya. This is so timely and helpful.thanks alot

[@anupriyachatterjee9268]

Felt so good❤Thanks a lot!

[@atikholid4376]

I cant thank this lady enough.

[@PregnancyandPostpartumTV]

You are so welcome! 💞

[@maggiedettling]

5 months (20 weeks) today, and this is my go-to video for my back pain! Such nice simple easy on the body stretching 😌 happy Valentine's day!

[@agnieszkakubacka3503]

Thank you for these they really help to reduce the pain ❤

[@maddieromano4254]

I love the cow/cat and the C bend stretches the most!

[@shaimaali7289]

Thank you a lot im in 4 weeks and i was scared to do that but it helps me to release my back pain Thank you a lot And want more like this video ❤

[@ginnafreehling2283]

I’ve done stretches but somehow this sequence (and strengthening) was the magic bullet. I’m only 7 weeks so I’m so glad I found this now. Will be doing morning and night

[@maryammomeni8683]

Thanks a million for these exercises. I feel good and my backache is now relaxed. ❤❤❤

[@KibaLiu]

Thank you so much. I just got instant relief after 1 week of back pain. I'm 4th month now and glad I found this video. Will continue the exercises. God bless you 🙏

[@oluwaseunara11]

Wonderful! this is a wonder working exercise ❤ am relieved

[@jessicahenderson5134]

This relieved my back pain as soon as we started moving. I’ve been suffering quite badly so thank you very much and I’m excited to do more of your workouts 😊

[@Kendosable]

2:42 it relieved me also just in a different way

[@jadenjayson2826]

sorry to be off topic but does anybody know a way to log back into an Instagram account?? I somehow forgot my login password. I would appreciate any tricks you can give me.

[@anithabattu1445]

Thank you madam .u saved me from this pain i am in 1st trimester.it is so helpful for pregnant ladies .thank u

[@catchthesehands2936]

I don't know what I did yesterday, but I hurt my back so bad. I doubt I'm back to 100% after just doing this once, but I definitely feel a lot better. I'll be following another one of your yoga videos later today or tomorrow. Thank you so much!

[@nickname1280]

Thank you very much! Every day! Thank you!

[@fonwimary3031]

Wow amazing I just felt back pain and I just try this sports out it worked as magic am taking deep breaths can’t feel any pain again more.May God bless you thanks for this tips so helpful ☺️

[@anyalashenko176]

Love your videos! Thank you so much❤

[@Myeyesburnbabyburn]

Dealing with SI pain during pregnancy rn at 27 weeks… thanks for these wonderful videos 😭🙏

[@molaykahussien7032]

This is amazing I can't thank you enough.. I'm practicing these every day and hell yeah it's a game changer

[@cynthiamayse382]

First time trying and actually feel relief. 31 weeks and back has been aching for a few days. Definitely will be doing again.

[@sultanaliyakath4297]

Thanx a lot.. completed my first session today..14 weeks third pregnancy

[@priyankaborah9380]

It instantly worked on me. So helpful and relaxing. Thank you so much for uploading such content

[@simplydebby5674]

Can I just say a big thank you!!! 😭😭😫 you saved me from pain that went away after two of the work outs! I’m so grateful!

[@marinasterling5300]

Thank you!! I have been doing this every day and it has provided me with such relief.

[@antilia21]

Very helpful! Woke up with pain in my third trimester, now the pain is gone. Hope for long 😊

[@catherinerabess7366]

Great to have these stretches. I am 2nd trimester and back pain is so bad so I’m hoping doing this every day will help. Thank you! ♥️

[@shiwes.c1190]

Oh my this was so helpful, especially the last one and the one where you lay on your back and swing my knees. I feel a lot better. Thank you so much

[@MUGISHABRENDA-oy6ky]

Thank you so much dear Jescca am in my second trimester carrying my second child but back pain has been too much on ever since in the middle of my first trimester but this has helped me so much. Thank u so very much dear.

[@sheema_2512]

OMG I am so glad I found this video. This really was a work out while pregnant. I had to take break at 6:21 lol but I hop right back in it. Thank you for this video.

[@preciousgiftforyoubeautifulsou]

Wow magical workout my killing backpain gone just done first workout amazing result❤

[@emacross123]

That was really helpful, thank you, especially threading the needle stretch that was a good one

[@preciousgiftforyoubeautifulsou]

Because I suffered so much pain and stress. Thanks alot ❤Guys must try this magical result

[@drnehajagdale7463]

Very satisfied, it gives immediate relief from back pain. Great exercises 👌👍

[@PregnancyandPostpartumTV]

So happy it gave you some relief!

[@mareemsaba8654]

thanks for sharing.. its really relieved., i am suffering from back pain finally i found you.. thanks you do much

[@binasingh5318]

Thank you dear. I felt I will fall down by my back pain . After doing this I feel get a cool breath and smile on face.🙂

[@PregnancyandPostpartumTV]

So happy you got some relief 💞

[@annagurskaya4692]

Thank you so much! My back loved it!

[@alairvega7684]

This came up exactly when I needed it! Thank you!

[@PregnancyandPostpartumTV]

So glad! Hope your back pain isn't too bad. Have a wonderful weekend!

[@priyankaindrodia1850]

I have upper back pain since start of my 6 month this exercise have given me so much relief tysm🙏🏻🙏🏻🙏🏻this is saviour Doing it 2 times in a day

[@lallyp.a.8828]

Thank you! You are helping me so much!

[@lundadimbelolo1716]

Thank you so much! I feel such relief from the first watch!

[@janhvidarji]

I just did it once and it made a great difference in my back pain . Thank you so much!

[@azeemece6865]

Thank you. It helped me, I was suffering alot with back pain. I am feeling little after doing it now for the first time.

[@hopejanka]

What a relief! :) Thank you for this video! :) (I'm in the second trimester, and now facing back pain.)

[@yarasayed3636]

I am in the beginning of my second semester and was having so much back pain but this video helped the moment i started it 😍 thanks so much

[@kamaraariane3930]

Great job❤

[@triplea2443]

This helped alot😅I woke with mid back left side upper back pain/ cramp ..Thanks Im 19 weeks 4th pregnancy 1st time I ever woke up with back cramp

[@rmtrafford]

Thanks again! I’m doing this about every other day at the moment when I get up x

[@ashikasuri6485]

Tqqq soo much for this video 🙏 my back pain has got instant relief ❤

[@melaniewheeler535]

So glad I found your channel! All of your videos are effective and easy and im just so grateful!

[@canatural]

so helpful as soon as i started i felt much better

[@missmariabeeify]

Wow.....my back feels soooo much better 😭 I’ve been dealing with this pain for more than a week and so glad I found this!

[@RealDream112]

Such a yummy routine for the back! I'm in my second trimester and my back's been killing me with picking up my toddler's messes haha. Thank you!

[@nars.y]

Thank you so much for ur videos they have helped me through my pregnancy

[@ufgahabeeboof8374]

I didn’t want to do these bc it looked SO EMBARRASSING but my back pain has been unbearable recently so I swallowed my pride and tried it. It’s amazing! I feel so much better!! It’s like a huge weight was removed from my back

[@PregnancyandPostpartumTV]

So happy it has relieved your back pain! Thanks for taking the time to let me know 🙏

[@ew6371]

What’s embarrassing about exercising? 🤔

[@freyachandra1869]

My back felt SO much better after watching this. Thank you!

[@PregnancyandPostpartumTV]

So glad! Thank you ❤️

[@LolaRage]

Thank you SO SO MUCH!!! Your yoga videos have saved me from a lot of pain and motivated me again to start being active and to enjoy yoga again. I always loved yoga but my back started to ache so bad in pregnancy and I had pelvic pain and didn't think anything would help until I found your videos. I love the lower back pain and sciatica video especially; it's a miracle cure. Thanks so much!

[@PregnancyandPostpartumTV]

You are so welcome! I’m so happy they have helped relieved your pain so you can be active again. Thank you so much for taking the time to let me know 💞

[@sibill3593]

Thank you jessica! These yoga poses really help relieving my backpain ❤

[@kibreeze]

Just what i needed! I'm 6 months in and my back has been killing me. Definitely will be doing this ❤️

[@soniagupta3838]

This is really helpful.Thanks

[@shopmxnaturals]

These are great! I put on our Activate Heated Body Balm before stretching and it really opens up all of my muscles!

[@leannebarr7016]

Thank you so much for this! I’m a week away from my third trimester and my back has been in agony! I feel amazing now so will keep doing this one daily, along with all of your other amazing workouts! ♥️

[@sonjahudak3848]

It is the first exscercise that gave me instant results 😊 back pain gone 😁 amazing 😊 thank you

[@kaylarandom4997]

I have pelvic girdle pain (SPD), and I’m only 17 weeks and sometimes it’s hard for me to walk and so incredibly painful it feels like my lower back & hip muscles are going to tear in half. I was able to do everything in the video at my own pace and I did notice a big difference in the severity of my flare up. I’m definitely glad I found this! And I’ll be sharing with my preggo friends as well.

[@PregnancyandPostpartumTV]

So happy you got relief! Thank you so much 💞

[@yaminid4537]

Amazing 😍 first three exercises itself working like magic. Just 4-5 times whenever pain occurs is enough 😍