4 7 8 Breathing 10 Minutes || Guided Breathing || 4 7 8 breathing exercise || 4 7 8 ademhaling

[@deepasharma5073]

Thanks

[@BreathingCompass]

You’re welcome Deepa, I hope you enjoyed it

[@dianabervoets7461]

Ziet er goed uit!

[@julierudd9904]

I'm bronchitis asthmatic going through ascention...I can't hold my breath that long..

[@Mustapha94127]

Look into transformational breathing, it does not involve holding your breath and helps you heal from physical Diseases . Good luck

[@BreathingCompass]

I understand that a 7-second breath hold can feel long, especially with bronchitis and asthma. The good news is that I have plenty of breathing exercises on my channel that don't involve breath holds at all. And I’m planning to make more variations with shorter breath holds in the future.

[@nordin-qp9qu]

😊 2:20 2:31

[@nearmint8350]

Appreciate your effort but you are going waaaay to fats on the counting! Also talking on the exhale makes tje relaxin pretty hard. Would really watch and follow a video of yours that followed the method strictly

[@BreathingCompass]

Thank you for your feedback! I have eliminated talking on the exhales. Instead, I now use text to make it less distracting. I appreciate your support and hope you'll enjoy the updated content.

[@nearmint8350]

@@BreathingCompass amazing! Will keep watching! Its great that you ara capable of getting feedback and responding in such a positive way! i believe this will bring a lot of value to your channel! Best of luck