4 AM Morning Routine: Ice Bath, Power Yoga, and Spiritual Living

  Рет қаралды 6,464

Arveen Poonia

Arveen Poonia

Күн бұрын

"Welcome to Day 166 of my 365-Day Purusharth Challenge! In this vlog, I’m sharing my complete daily routine, starting with an intense 4-minute ice bath, teaching foreign students, spiritual practices like chanting and reading the Bhagavad Gita, yoga sessions, and my evening gym workout.
This journey is all about discipline, self-growth, and finding balance in life.
✨ Follow me for daily updates and inspiration:
Instagram: www.instagram....
Facebook: www.facebook.c...
✨ Want to join my yoga classes? Fill out the form below to start your transformation:
forms.gle/6dmP...
✨ For promotions and collaborations, contact me:
📧 Email: arveenpoonia0101@gmail.com
#YogaChallenge #DailyRoutine #IceBath #SpiritualGrowth #FitnessJourney #PrasharChallenge"

Пікірлер: 68
@keepsmile6653
@keepsmile6653 3 күн бұрын
When you say "Hari Bol" it sounds good to me.🙂 Hari Bol Hare Krishna
@chandanchohan4703
@chandanchohan4703 11 күн бұрын
Duniya ka sabse acha kaam aap kr rahe ho yeh wo dincharya hai jo hr kisi k bs ki baat nahi paramatma ki bahut kirpa ho tabi yeh bal milta hai god bless you always dear
@harshkumar7438
@harshkumar7438 11 күн бұрын
जय गौर ।। श्री राधा रमणो विजयते।। "हरे कृष्ण, हरे कृष्ण कृष्ण कृष्ण, हरे हरे हरे राम, हरे राम राम राम, हरे हरे"
@rohitkhurana04
@rohitkhurana04 2 күн бұрын
bhut hi sundar , routine aise hi sbko infulence krte rhe , bhut hi sundar routine lga mujhe appka bhai , adbhut kripa bhagwan ji ki app pr , app aise hi agge badhe shree radhe , jai jai shree harivansh
@GangaRawat-nc1xc
@GangaRawat-nc1xc 10 күн бұрын
Daliy vlog continue rakhna Prabhu ji 🙏🙏
@RiyaSharma5156-ca
@RiyaSharma5156-ca 11 күн бұрын
Hare Krishna Prabhu ji 🙏🏻 Please make more videos on spirituality.🌸
@Yogendrakumar-t5y
@Yogendrakumar-t5y 10 күн бұрын
Bhai aapko dekh ke mene bhi start kr diya bilkul aapki tarah bs yaga nhi aati aapki tarah thanks bhai mujhe bhout mja aata ❤hare krishna 🙏
@yachikarao2793
@yachikarao2793 10 күн бұрын
Ap apni day to day lifestyle videos share Kiya Karo. 🙏 Your healthy lifestyle, knowledge, spirituality, uniqueness, sab kuch bahut inspiring aur knowledgeable hai... I hope you share more videos about your lifestyle and whatever you do think you can make videos on.
@anuradharani1986
@anuradharani1986 11 күн бұрын
Hare Krishna.. chanting is really peaceful 💛
@w7jr-k1q
@w7jr-k1q Күн бұрын
Congregation 5k brother
@avijitmondal7934
@avijitmondal7934 10 күн бұрын
হরে কৃষ্ণ হরে কৃষ্ণ🙏🙏🙏 কৃষ্ণ কৃষ্ণ হরে হরে🙏🙏🙏 হরে রাম হরে রাম🙏🙏🙏 রাম রাম হরে হরে🙏🙏🙏
@prakashthakur2296
@prakashthakur2296 11 күн бұрын
I realy inspire by u. Thanks for that. I want to know detail about your profetional life
@Varunsuccess2.0
@Varunsuccess2.0 11 күн бұрын
Radha Radha Radha Radha Radha Radha Radha ❤😊
@Poonia_2005
@Poonia_2005 11 күн бұрын
Hare Krishna 🙏 Too much helpful Bhaiya ❤️
@Banita-x4l
@Banita-x4l 11 күн бұрын
Jai shree Krishna
@Rohit-hr1kz
@Rohit-hr1kz 11 күн бұрын
Hare Krishna prabhuji 🙏🏼 Srila Prabhupada ki jai 🙏🏼
@SosanBeniwal
@SosanBeniwal 11 күн бұрын
Hare Krishna 🙏🙏
@SKY18ESPORTS
@SKY18ESPORTS 10 күн бұрын
Brother you do well work love you brother
@Nigoriya
@Nigoriya 11 күн бұрын
Me yoga class lena chahta hu but i can't afford yoga fee.❤😊❤but aap ese hi vedio dalte rho me in vedios se hi seekh lunga..
@nandubesra139
@nandubesra139 11 күн бұрын
Jai shree Krishna dear arveen i like your video ❤😊❤
@456yrgrf
@456yrgrf 8 күн бұрын
bhaiya radhe radhe apka full day routine ka video wanted
@Mansi__tiwari
@Mansi__tiwari 11 күн бұрын
inspiring....Hare Krishna
@NeelimaMishra-yl1zy
@NeelimaMishra-yl1zy 11 күн бұрын
Radhe radhe ❤️🙏🏻💗
@nikitadhimaniya376
@nikitadhimaniya376 11 күн бұрын
Thanku❤
@Letsmoneymake
@Letsmoneymake 5 күн бұрын
Hare Krishna 🙌🏻
@bhavinsarvaiya4444
@bhavinsarvaiya4444 11 күн бұрын
hare krishna ..🙏🙏🙏
@kantadevi9206
@kantadevi9206 11 күн бұрын
my health has been so much better lately. a few months ago, i was struggling with energy and feeling off, but now i’ve been waking up early, feeling energized, and hitting my workout goals every single day. i didn’t do anything drastic, just started focusing on feeling healthy and strong. i think it has to do with this book, Vibrations of Manifestation by Alex Lane, that i read. it talks about how focusing your energy on your goals really shifts things, and i guess it worked for me.
@aswininegi4959
@aswininegi4959 11 күн бұрын
i’ve been thinking about finding a better relationship for a while now, and out of nowhere, i met someone who ticks all the boxes. it was like we just clicked from the moment we met, and now we’re talking about building something real. honestly, i didn’t think it could happen so fast, but i had been focusing on manifesting the right connection. i remember reading Vibrations of Manifestation by Alex Lane, and it gave me a lot of clarity on how to focus my energy towards attracting the right person into my life
@PrinceDixit-w8h
@PrinceDixit-w8h 6 күн бұрын
Radhe radhe hme bhi sikhna hai bhiya jii❤
@Letsmoneymake
@Letsmoneymake 5 күн бұрын
Hare Krishna 🙌🏻 , prabhu ji spritual life pe video chahiye ❤✨ hari hol , hare Krishna 🙌🏻
@ShikhaRani-cq2oz
@ShikhaRani-cq2oz 9 күн бұрын
Hare Krishna
@_mukund_013
@_mukund_013 9 күн бұрын
Ram Ram 🧡
@Lina-o6l
@Lina-o6l 11 күн бұрын
Hare Krishna ❤
@Yourtechtubeh8y
@Yourtechtubeh8y 11 күн бұрын
Very good bhaiya❤❤❤❤❤❤❤
@RajuBhai-p5p2o
@RajuBhai-p5p2o 11 күн бұрын
हरे कृष्णा 🌸 भैया
@RamkaranSaini-e5b
@RamkaranSaini-e5b 5 күн бұрын
Bhaiya aap khane mein kis masale ka use krte hain satvik masala without onion garlic ka mujhe aap naam bta dijiyega please
@nikitadhimaniya376
@nikitadhimaniya376 11 күн бұрын
Superb👌
@ShriyaMahenderkar26
@ShriyaMahenderkar26 8 күн бұрын
Hare Krishna...u look like Dhirendra Shastri ji 😃
@pawanjatavfit
@pawanjatavfit 11 күн бұрын
❤ hare Krishna ❤
@nathuramji3406
@nathuramji3406 11 күн бұрын
Nice one❤
@sayantandas3293
@sayantandas3293 11 күн бұрын
Hera krishna bhai ❤
@AadhyaNandy
@AadhyaNandy 11 күн бұрын
Hare Krishna 🌸🤍
@mohiteshrajpoot
@mohiteshrajpoot 6 күн бұрын
Bhai Aap Selfie Stick kon si use Karte ho Link ya name bata do
@LocusAcademy
@LocusAcademy 11 күн бұрын
Hare Krishna ❤️ I want to join your yoga class. Please reply what are the details
@gussa542
@gussa542 2 күн бұрын
Bhai aap itna discipline constantly maintain kese kar lete ho mere se roj roj subah jaldi nahi utha jata
@malhiChaudhary
@malhiChaudhary 11 күн бұрын
Good
@nikitadhimaniya376
@nikitadhimaniya376 11 күн бұрын
Vlog bhaut bhaut accha lga ... next vlog hona chiye ki hum aaise dinchariya k liye consistance kaise rhe ...?
@SumitJangid-nw2fe
@SumitJangid-nw2fe 11 күн бұрын
❤❤❤
@yashyadav5771
@yashyadav5771 3 күн бұрын
Aap study kya karte hain?
@Sanya-i5i
@Sanya-i5i 11 күн бұрын
Hare krishna 🙏 prabhuji, mene do -teen din thande nahaya but abhi muzhe cold ho gaya to kya muzhe thande pani se nahana continue rakhna chahiye ya skip karna chahiye ya muzhe aadat dal leni chahiye?
@GopaalSachdevaa
@GopaalSachdevaa 11 күн бұрын
Hare Krishna hare Krishna Krishna Krishna hare hare Ram hare Ram Ram Ram hare hare Hare Krishna 🦚❤
@Nigoriya
@Nigoriya 11 күн бұрын
Bhai me bhi yoga clasa lena chahta hun...❤
@AshmitKumar-ip9tr
@AshmitKumar-ip9tr 7 күн бұрын
Ek din m kitti mala jaap krni chahiye
@gussa542
@gussa542 2 күн бұрын
Bhai app kya kaam karte ho aur bhaiya swapndosh ho jata hai hai kya karu ye hhi batado
@Mrvishu-ce1ms
@Mrvishu-ce1ms 11 күн бұрын
i’ve been working so hard on my financial goals, and this week i got an unexpected opportunity to work on a side project that’s going to bring in a ton of extra income. i didn’t plan for it, but it’s exactly what i needed. i’ve been trying to align myself with the energy of abundance, and honestly, i think reading Vibrations of Manifestation by Alex Lane really helped me understand how to do that. now, things are falling into place in ways i didn’t even expect.
@InfiniteSerenity80
@InfiniteSerenity80 11 күн бұрын
Bhai itni thand m kaise kr lete ho yrr. Bhai mera ek question h aaapse mai bhi try kr rha hu lekin mai 2din kr pata hu aur 3 re din mai nhi uth pta aisa 2 baar hua h mere pass
@REGULARENGLISHGYAN
@REGULARENGLISHGYAN 6 күн бұрын
Bhai aapki height kitni hai Or वजन कितना है
@dipaklade4218
@dipaklade4218 11 күн бұрын
हरेकृष्ण भाऊ मै महाराष्ट्र से हू. मै रोजाना 4 am को थंडे पाणी से नाहता हू. मुझे सर्दी थी मैने जोर से शिंका तो मेरे नाक से खून आया . मेरे दोस्त बोल रहेथे की तुम सबेरे थंडे पाणी से नाहते हो तो इसे वाजहसे नाक से खून आया. आप को ऐसा कुछ हुवा हैं क्या. Muze ये रुटीन चालू रखना ज्याहिये की नाही
@Ajaychoudhary222
@Ajaychoudhary222 7 күн бұрын
Make an introduction video of yourself
@lakshayjain2309
@lakshayjain2309 11 күн бұрын
Bhai...i am waiting your video for the first time and ladliju ki kripa se ye bhaav hai... Mai aap k thumbnail edit kar sakta hu kya... Give me a chance..its for free for now and in future also....
@arveenpoonia31
@arveenpoonia31 8 күн бұрын
Hare Krishna Email me at arveenpoonia0101@gmail.com
@yashyadav5771
@yashyadav5771 3 күн бұрын
Aap daily bhai thande paani sai nahte hain.
@Thezedx-t4d
@Thezedx-t4d 10 күн бұрын
Kitka h bhai tt
@SURYAWANSHISS
@SURYAWANSHISS 11 күн бұрын
Desi gay kyu nahi hai
@Letsmoneymake
@Letsmoneymake 5 күн бұрын
Hare Krishna 🙌🏻
@ShikhaRani-cq2oz
@ShikhaRani-cq2oz 9 күн бұрын
Hare Krishna
@PunamKaur-k6i
@PunamKaur-k6i 11 күн бұрын
❤❤❤
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